Everest Base Camp Trek - 12 Days
Insights on the Mt. EBC Trek
Embark on an unforgettable trek to the world-famous Everest Base Camp at 5,364 m, the ultimate destination for adventure seekers. Along the way, you’ll walk through stunning Himalayan landscapes, enjoy breathtaking mountain views, and experience the unique flora, fauna, and Sherpa culture of the region. The journey continues to Kala Patthar at 5,555 m, offering panoramic views of Everest and the surrounding peaks - a perfect spot for capturing memories and soaking in the majesty of the Himalayas. This trek combines challenge, discovery, and awe-inspiring scenery, creating a once-in-a-lifetime adventure that every trekker dreams of.
Trip at a Glance
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Country: Nepal
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Trip grade: Challenging
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Destination: Everest Region
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Activities: Trekking
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Accommodation: Hotel/Lodge/Teahouse
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Meals: Breakfast, Lunch & Dinner
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Transportation: Lukla-EBC-Lukla (130km / 80miles)
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Maximum altitude: 5,555m
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Group size: 2-19
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: Feb-Jun & Sep-Dec
Key Features of the Trek
- Visit one of the world's highest airports in Syangboche (3,780m / 12,402ft)
- Gain insights into the Sherpa people culture and their way of life
- Witness the majestic Mt. Everest (8,848.68m/29,029 ft.) up close
- Enjoy breathtaking views of other towering peaks such as Mt. Lhotse (8,516m), Cho Oyu (8,201m), and Mt. Makalu (8,463m)
- Encounter prayer wheels, vibrant flags, Mani stones (prayer stones), and impressive suspension bridges
- Discover a variety of wildlife such as musk deer, colorful pheasants, elusive snow leopards, and Himalayan Thars in their natural habitat.
- Explore the highest glacier on Earth- Khumbu Glacier (4,900m)
- Marvel at the stunning panoramic vistas from Kala Patthar (5,555m)
Advantages of EBC Trekking with Best Heritage Tour
- Airport pick up and drop off services in a private vehicle are provided at no additional cost
- Online trip briefing post-booking confirmation
- Provision of pulse oximeter for monitoring blood oxygen levels at high altitudes to detect early signs of altitude sickness and other health risks
- Availability of medical kits for emergencies
- Provision of sleeping bags and down jackets if needed
- Convenient booking and reservation process
- Multiple communication channels (Email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom)
- 24/7 phone support at +977-9851149197/+9779810043046
- Simple payment system
- Free storage for excess luggage at Best Heritage Tour store during the trek
- Duffle bags provided for porters
Trip Overview
Embark on an unforgettable adventure to the heart of the Himalayas with the Everest Base Camp (EBC) Trek, a journey that combines breathtaking natural beauty, rich cultural experiences, and the thrill of high-altitude trekking. This iconic trek takes you through a landscape of towering peaks, including the world’s highest mountain, Mt. Everest (8,848.68m), as well as majestic neighbors like Mt. Lhotse, Cho Oyu, and Mt. Makalu.
Starting from Lukla, trekkers traverse charming villages, suspension bridges, prayer wheels, and vibrant Mani stones while gradually ascending through Namche Bazaar, Tengboche, Dingboche, and Lobuche. Along the way, you will have opportunities to witness the unique Sherpa culture, explore local monasteries, and gain insights into the traditions and lifestyles of the Himalayan people. Rest days in Namche Bazaar and Dingboche allow for acclimatization and leisure, ensuring a safe and enjoyable journey.
The trek also offers abundant natural wonders, including diverse flora and fauna, elusive wildlife such as snow leopards and Himalayan Thars, and the awe-inspiring Khumbu Glacier, the highest glacier on Earth. The ultimate highlight is reaching Everest Base Camp at 5,364m, followed by the panoramic views from Kala Patthar (5,555m), where the grandeur of the Himalayas unfolds before your eyes.
With stops at one of the world’s highest airports in Syangboche and villages rich in cultural heritage, the Everest Base Camp Trek is not just a challenge - it is a transformative experience that combines adventure, spirituality, and nature in one of the most iconic trekking destinations on the planet. Perfect for adventure seekers and culture enthusiasts alike, this trek promises memories that will last a lifetime.
Lukla Flight Information
Please be advised that there could be minor changes to the trek itinerary, particularly during peak trek seasons (March, April, May, October, and November). The flight to Lukla will depart from Ramechhap/Manthali instead of Kathmandu due to traffic congestion. Outside of peak seasons, the flight will depart from Kathmandu. To board a flight from Ramechhap, it is necessary to depart from Kathmandu and travel to Manthali around 12:30 a.m. on the scheduled departure date. The journey will last approximately five hours.
Itinerary
The flight depature location can be either Kathmandu or Manthali depending on the season. If you are traveling during March, April, May, September, October, or November - flights from Kathmandu to Lukla may be redirected to Manthali Airport. To board an early morning flight from Manthali to Lukla, our team will pick you up from your hotel at 12:30 am for a 5-hour drive to Manthali Airport. The flight duration from Manthali to Lukla is a swift 20 minutes, ensuring efficient travel for busy professionals on the go. For the remaining months (December, January, February, June, July, and August), you will have a direct flight from Kathmandu to Lukla.
Upon arrival at Lukla Airport, your trekking adventure will officially begin. We will regroup at Lukla and start our trek to Phakding, passing through Chaurikharka Village along the way. This trek will also assist in acclimatization. Since the trek is relatively short, we will take you to visit local monasteries around Phakding, including the renowned Rimishung Monastery.
Opt: If you are short on time and want to skip the drive from Kathmandu to Manthali, you can book a shared helicopter for USD 550* per person (subject to availability).
Today, you will be trekking along the northern bank of the Dudh Koshi River. The views from our path are absolutely breathtaking. As you cross numerous suspension bridges over the Dudh Koshi River, including the Hillary Suspension Bridge, you will be filled with a sense of adventure and connection to nature. The path ahead will take you to the Sagarmatha National Park, where you will complete your permit registrations and venture into the dense forest to catch our first glimpse of Mt. Everest. However, your destination for the day is Namche Bazaar, also known as the gateway to Everest.
In order to ensure your body adjusts to high altitudes, you will be spending time at Namche Bazaar for acclimatization. Despite not engaging in trekking activities, there are plenty of things to keep you occupied in Namche.
Namche is home to a variety of hotels, restaurants, and cafes with Wi-fi connectivity. You can explore shops selling equipment and souvenirs. Additionally, you can visit attractions like the Hillary School, Sherpa Settlements, Syangboche Airport, Yak farms, and the Everest View Hotel, offering a magnificent view of Mount Everest.
After your breakfast in Namche, you will start your trek to Tengboche. Along the way, you will be treated with breathtaking sights of Mt. Everest, Nuptse, Lhotse, and Ama Dablam. The trail is a bit challenging with some ascents and descents. However, your hard work will pay off as you take in the magnificent scenery and catch glimpses of high-altitude wildlife like musk deer, pheasants, and Himalayan Thar. Prior to arriving at your final destination, you will be traveling through the quaint village of Phunki Thenga. The trails ahead will guide you to Tengboche, home to the renowned Tengboche monastery. The atmosphere here is serene and spiritually enriching.
Today, you will be trekking to Dingboche. Along your route, you will encounter chortens, mani walls, and charming small villages, with the breathtaking sight of Ama Dablam stealing the show. Your journey continues next to the Lobuche River as you enter into Imja Valley, where a challenging ascent awaits you towards Dingboche. In Dingboche, you will observe cultivated fields shielded by stones to ensure the safety of the crops in this harsh environment.
Today will be the resting day after a 2 Days long high altitude trek. You will dedicate your time to ascending the ridge above Dingboche, providing you with breathtaking, up-close views of the majestic snow-covered peaks - such as Lhotse, the rear Located on the side of Ama Dablam, Island Peak, Cho Oyu, and Makalu. Towards the north of Dingboche, you can witness more Himalayan peaks emerging over the Khumbu Khola valley. Dingboche village itself appears as though it has remained untouched since the beginning of time.
Today, you’ll start with a gentle climb from Dingboche and continue along a path that crosses a glacial moraine. You’ll pass a small cluster of lodges and enjoy increasingly stunning views of the surrounding mountains. Along the way, you’ll reach Thukla Pass, marked with memorials for climbers who lost their lives on Everest. After taking in the scenery, you’ll arrive in Lobuche, where you can rest, refresh, and spend the night in a cozy lodge.
Today you reach the highlight of your journey: Everest Base Camp. You’ll start from Lobuche, following the Khumbu Glacier moraine until you arrive at Gorak Shep, which offers incredible views of the surrounding peaks. After leaving your belongings at Gorak Shep, you’ll continue to Everest Base Camp, the highest point reachable without technical climbing. Standing there is a truly unforgettable experience, a reward for your effort and determination. After soaking in the views and capturing memories, you’ll return to Gorak Shep for the night.
On the ninth day, you’ll rise early for a trek to Kala Patthar, one of the best viewpoints in the region. From here, you can watch the sunrise over Mt. Everest and the surrounding peaks, enjoying stunning panoramic views. After soaking in the scenery, you’ll return to Gorak Shep for breakfast and a short rest. Then, the trek continues as you descend to Pheriche, where you will spend the night and relax after an unforgettable day.
After steadily ascending over the past days, it’s now time to begin descending. You’ll start the day with breakfast in Pheriche and then follow the trail along the Dudh Koshi River. The trek continues down to Namche Bazaar, where you will stay overnight and rest after the descent.
On the final day of trekking, you’ll make your way back to Lukla, following the Dudh Kosi valley and enjoying the scenery from a fresh perspective. Along the way, you’ll take in new views of the mountains and villages. The day ends with an overnight stay in Lukla, preparing for your return flight to Kathmandu the next day.
After completing your trek in Lukla, you can fly either to Manthali or directly to Kathmandu, depending on the season. During peak months (March, April, May, September, October, and November), most travelers fly to Manthali and then take a five-hour drive to Kathmandu. In off-peak months (December, January, February, June, July, and August), direct flights to Kathmandu are more common.
For a quicker return, you can reserve a helicopter from Lukla to Kathmandu, with an approximate cost of 570* USD per person when shared among five travelers. Once back in Kathmandu, you can relax and reflect on your trek. In the evening, Best Heritage Tour will arrange a farewell dinner to celebrate the journey.
What is included?
- Domestic flight tickets for the Kathmandu to Lukla route and back, including airport departure taxes.
- A total of 11 nights on this trekking adventure. Stay 5 nights in Lukla, Phakding, and Namche (3 nights) with private attached bathrooms, and 6 nights in standard rooms at Tengboche, Lobuche, Dingbuche (2 nights), Gorak Shep, and Pheriche.
- Standard meals during the trek, including 12 lunches, 11 dinners, and 12 breakfasts.
- A government-licensed English-speaking trek leader. Groups of more than 12 trekkers will also have an assistant guide.
- Each trekker will have a porter to assist with luggage. Two trekkers will share one porter, with a total maximum weight limit of 25kg. Store non-essential items at your hotel or at the BHT store.
- Salary for guides and porters along with their meals, insurance, accommodation, transportation, airfare, and essential gear.
- Stay hydrated with water purification tablets provided for safe drinking water.
- Admission fee for Sagarmatha National Park & Khumbu Pasang Lhamu Rural Municipality
- Enjoy daily snacks of cookies and seasonal fresh fruits.
- Assistance is available for arranging rescue operations in case of complex health conditions (funded by travel insurance).
- Take home souvenirs of the company's T-shirt and Purse.
- Receive a Best Heritage Tour Appreciation Certificate upon successful completion of the trek.
- Conclude your trek with a farewell dinner.
What is not included?
- Costs of international flights
- Nepal entry visa fee upon arrival at Tribhuvan International Airport - (30 days - $50)
- Accommodation and meals in Kathmandu, before and after the journey
- Additional night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek.
- Personal expenses (shopping, snacks, boiled bottled water, hot (tea / coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.
- Personal clothing and gear
- Travel insurance covering emergency high-altitude rescue and evacuation (mandatory)
- Tips for guides and porters (recommended)
- Additional costs resulting from factors beyond our control, such as landslides, weather conditions, itinerary adjustments due to safety concerns, illness, changes in government policies, strikes, etc.
- All government taxes 13%, SSF, and 10% service charges
Route Map
Equipment
Head
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Sun protection accessories such as sun hats or scarves
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Winter headwear options like insulating hats or wide-brimmed hats
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Headlamps with spare batteries
Face
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High-quality sunscreen products
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Sunglasses with UV protection
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Face and body cleansing wipes
Hands
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Lightweight gloves for various activities
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Heavy-duty winter gloves for extreme conditions
Body
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Performance hiking shirts for optimal comfort
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Long-sleeved shirts for added protection
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Hooded rain jackets for unpredictable weather
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Fleece jackets for insulation
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Breathable lightweight cotton pants
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T-Shirts made from lightweight wool
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Polypropylene underwear for moisture management
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Down jackets, available for rent in Kathmandu
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Sweaters for additional warmth
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Waterproof jackets and pants for outdoor activities
Footwear
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Sturdy hiking boots for rugged terrains
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Thick wool socks, with an extra pair of lightweight socks for added comfort
Essential gear
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Backpack or daypack, depending on the need for a porter
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Thermal bottles for temperature control
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Water purification systems for safe drinking water
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Trekking poles for stability and support
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Sleeping bags, preferably rated for -15 degrees Celsius for high-altitude treks
Toiletries
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Medium-sized quick-drying towels
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Toothbrush and toothpaste
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Deodorant and dental floss
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Biodegradable bar soap
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Nail clippers
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Compact mirrors for personal grooming
Personal accessories
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Cash and financial essentials
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Watches for time management
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Cell phones for communication
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Cameras for capturing memories
Extra items
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Comprehensive first aid kits
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Additional passport photos and photocopies
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Notebooks and pens for documentation
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Binoculars for enhanced vision
Trip Info
Best Time for Everest Base Camp Trek
Trekking to Everest Base Camp is possible throughout most of the year, but certain months offer the best weather, clear mountain views, and safer trail conditions.
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Spring Season (March - May): This is one of the most popular times to trek. The weather is generally stable, with warm daytime temperatures at lower altitudes and moderate conditions higher up. Rhododendron forests are in full bloom, adding vibrant colors to the trail. Visibility is excellent, offering stunning views of Everest and other peaks.
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Autumn Season (September - November): Widely considered the best time of year for the EBC trek, this season offers clear skies, fresh air after the monsoon rains, and mild temperatures. October is particularly popular, so trails and teahouses can be busier.
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Winter Season (December - February): Trekking is still possible, but temperatures drop significantly, especially above 4000 m. The trail is quieter, and views are crystal clear, but you’ll need to be well prepared for cold weather and possible snow.
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Monsoon Season (June - August): Not recommended due to heavy rainfall, slippery trails, leeches at lower elevations, and limited visibility. However, the trails are less crowded, and landscapes are lush.
For the best experience, we recommend Spring (March-May) and Autumn (September-November).
Permits Required for Everest Base Camp trek
Two permits are required for the Everest Base Camp trek:
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Sagarmatha National Park Entry Permit - Required to enter the Everest region.
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Khumbu Pasang Lhamu Rural Municipality Permit - Introduced in 2018, this supports local development.
All permits are included in your package and arranged by us. Please carry a few passport-size photos and a copy of your passport.
Accommodation & Meals
During the Everest Base Camp Trek, accommodation is mainly in traditional teahouses and lodges run by local families, offering a cozy and authentic mountain atmosphere. Rooms are simple but comfortable, usually with twin beds, blankets, and pillows. Bathrooms are often shared at higher elevations, while some lower lodges provide private attached facilities. Communal dining halls with central stoves serve as warm gathering spaces, and in larger villages, upgraded lodges with amenities like Wi-Fi and hot showers may be available for an extra cost.
Meals during the Everest Base Camp Trek are served in teahouses and lodges along the route, offering both traditional Nepali dishes and simple international options. Staples like dal bhat, noodles, soups, pancakes, and momos provide energy for trekking. Breakfast usually includes porridge, eggs, or toast with tea or coffee. While meat is sometimes available, many trekkers prefer vegetarian meals at higher elevations. Drinking water should be purified or boiled, and bottled water is also available for purchase.
Physical Fitness
The Everest Base Camp Trek does not require technical mountaineering skills, but a good level of physical fitness is essential to fully enjoy the experience. Trekkers should be comfortable walking several hours each day on uneven and sometimes steep terrain while carrying a light backpack. Preparing in advance with cardiovascular exercises such as running, cycling, or swimming, along with leg-strength training like squats, lunges, and stair climbing, will help improve endurance and stamina. Practice hikes with a loaded backpack can also be very beneficial. The trek includes rest days for acclimatization, allowing your body to adjust to higher altitudes, which reduces the risk of altitude sickness and ensures a safer, more enjoyable journey.
Health & Safety
Health and safety are top priorities during the Everest Base Camp Trek. Altitude sickness is a common concern at higher elevations, with symptoms such as headache, nausea, dizziness, and shortness of breath. To minimize risk, trekkers should ascend gradually, stay well-hydrated, and rest when needed. Our experienced guides monitor health daily and can advise on necessary precautions or recommend descent if symptoms worsen.
General hygiene and health practices are also important. Wash hands frequently, eat cooked meals, and carry personal medications and a small first aid kit. Weather conditions in the mountains can change quickly, so appropriate clothing and gear are essential. In case of emergencies, arrangements are in place for medical support and evacuation, including helicopter services if necessary. Following safety guidelines and listening to your guide ensures a secure and enjoyable trekking experience.
Visa for Nepal
All travelers (except Indian citizens) need a Nepal tourist visa to join the Everest Base Camp trek. Visas are easily available on arrival at Tribhuvan International Airport in Kathmandu or at certain land border entry points. The process is simple - fill out a form, provide a passport-sized photo, and pay the visa fee for 15, 30, or 90 days depending on your travel plans. Make sure your passport is valid for at least six months, and if you want to save time, you can also apply online through the official Nepal Immigration website before arriving.
Travel Insurance
Travel insurance is essential for the Everest Base Camp Trek and is required for all trekkers. Your insurance should cover emergency medical treatment, high-altitude trekking, and helicopter evacuation in case of serious illness or injury. It is also recommended to include coverage for trip cancellations, delays, and lost or damaged luggage.
Before the trek, ensure that your policy explicitly covers adventure activities at high altitudes, up to at least 6,000 meters. Carry both digital and printed copies of your insurance details, and make sure Best Heritage Tour has access to them in case of emergencies. Having proper travel insurance provides peace of mind and ensures that you are prepared for any unexpected situations during the trek.
Booking & Payments
To confirm your Everest Base Camp Trek, a 10% deposit of total price is required at the time of booking, with the remaining balance payable upon arrival in Nepal before the trek begins. Payments can be made via bank transfer, credit card, or cash, though credit card payments may include additional charges. The cancellation policy depends on how far in advance you cancel, and full details are provided before booking, with more information available in our Terms & Conditions. Group discounts are offered for larger bookings, and private departures can also be arranged to suit individual preferences.
Last Minute Booking
While booking in advance is recommended, Best Heritage Tour also accommodates last-minute bookings. For these, full payment (100% of the trip price) is required at least 24 hours before the trek’s departure. We strive to offer trekking tours year-round, but please understand that we cannot be held responsible for delays caused by uncontrollable factors such as weather conditions or unavailable accommodations. For more information or to make a last-minute booking, please contact us at +977-9851149197 / +977-9810043046 or email at info@bestheritagetour.com / bestheritagetour@gmail.com.
Trip Extension
If you wish to extend your adventure beyond the Everest Base Camp Trek, Best Heritage Tour offers several exciting trip extension options. You can explore nearby trekking routes, such as the Gokyo Lakes, Three Pass Trek, or the Annapurna Circuit, for a broader Himalayan experience. Cultural tours around Kathmandu Valley, visits to Lumbini, or relaxing stays at scenic towns like Pokhara can also be arranged. Our team will help customize your itinerary to match your interests, schedule, and fitness level, ensuring a seamless and memorable extension to your journey.
Review
Best Tour Operator in Kathmandu
We booked a porter with Best Heritage Tours for our trek on the Everest Base Camp Trek. Both the booking of the porter and the arrangements with Best Heritage Tours worked...
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EBC Trek - Thanks for the great Support
Our Trekking Tour was perfecty organised through Best Heritage Tour. We went with our family and did the EBC trek from Jiri for 20+ days. They organised a porter for us that was...
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Excellent Trek with Best Heritage Tour
I recently completed a trek with Best Heritage Tour, and it was quite an experience from start to finish. Bimal did a very good job organizing everything. Professional and friendly...
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An Adventure of a Lifetime with Best Heritage Tour
The Everest base camp trek was absolutely exciting. This trek experience was adventuring in every single step, from those breathtaking views of Himalayas to the warm hospitality of...
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Unforgettable Everest Base Camp Trek!
The EBC trek was truly one of the most memorable experiences of my life. Everything was well managed since my arrival in Kathmandu. Mr. Bimal Dhamala, who guided us, was very...
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my first EBC trek
I had never been on a multi-day trek before. I was very excited, just as nervous, about this Everest Base Camp Trek. The first trekking experience turned out to be quite...
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The Most Rewarding and Challenging Trek of My Life!
The Everest Base Camp Trek exceeded all my expectations.This journey wasn't just a trip. It put my stamina to the test, touched me, and gave me the thrill of a lifetime. The...
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Incredible EBC Trek Experience
Reaching Everest base camp itself was an unforgettable adventure, but Best Heritage Tour really made it a difference. From the very first contact onwards, their attention and...
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A memorable Himalayan trek with outstanding guides
Madhav, and assistant guide Milan worked so hard to make the entire 12-day high-altitude trek safe, comfortable, and really memorable. Their care and knowledge made all the...
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Unique Experience at EBC
This 12 day Everest Base Camp trek was a fantastic adventure and one of the greatest experiences my wife has ever had. She has done many things in her life, but this one really...
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Epic Everest Base Camp Trek with an Amazing Team
Without a doubt, the Everest Base Camp Trek was one of my best experiences ever! Everything was perfectly organized from permits to teahouse stays thanks to Best Heritage Tour. Our...
View DetailFAQ's
This trek offers breathtaking views of the Everest region, including the stunning Gokyo Lakes. It combines the classic trek to Everest Base Camp with a detour to Gokyo, renowned for its serene glacial lakes and spectacular mountain views.
Yes, the trek is accessible for beginners who are in good health and willing to acclimatize to higher altitudes.
Everest Base Camp serves as the primary hub for climbers preparing to conquer Mount Everest. It comprises two base camps: the South Base Camp in Nepal (5,364 meters/17,598 feet) and the North Base Camp in Tibet (5,150 meters/16,900 feet).
The standard trek to Everest Base Camp (South) typically spans 12-14 days, including necessary acclimatization periods. The duration outlined consists of 8 days allocated for the ascent to the base camp, followed by a return journey spanning 4-6 days back to Lukla.
Optimal trekking seasons for EBC fall during the pre-monsoon (March to May) and post-monsoon (late September to November) periods. These windows offer favorable weather conditions, clear skies, and enhanced visibility.
The trek presents difficulties due to the elevated altitudes and rough terrain. However, with proper preparation and determination, the journey is conquerable.
Yes, two permits are mandatory: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. If you plan on traveling through Jiri, please be advised that obtaining the Gaurishankar Conservation Area Permit is required.
Most trekkers opt to fly from Kathmandu to Lukla before commencing the trek to EBC. Alternatively, the less frequented route from Jiri is available, offering a longer trail.
Accommodations consist of teahouses, basic lodges providing rooms, meals, and communal areas. Room amenities typically include two single beds, with facilities becoming more modest at higher altitudes.
Vital gear comprises sturdy trekking boots, warm clothing, a cold-rated sleeping bag, a backpack, trekking poles, and a first-aid kit. Additionally, water purification tablets are recommended to reduce expenses and environmental impact.
Teahouses offer a range of meals centered around rice, noodles, and potatoes, with Dal Bhat being a staple dish. While water is available, purification methods are advised for safety.
Acclimatization plays a crucial role in averting altitude sickness. Trekking at a gradual pace, maintaining hydration, and adhering to recommended acclimatization periods are vital. Consultation with a medical professional regarding Diamox usage is recommended.
While independent trekking is feasible, engaging a guide and/or porter is strongly advised for safety, local insights, and navigation support. Guides can also assist with permits and accommodation arrangements.
Some teahouses offer Wi-Fi services for a fee, although connectivity may be limited, particularly at higher elevations. Cell service availability varies across regions, with inconsistent coverage.
Costs vary based on the trekking approach, with an average expenditure ranging from $1,000 to $3,000 USD. This budget encompasses permits, flights, accommodation, meals, and gear. Guided tours typically incur higher expenses but include additional conveniences.
In case of severe altitude sickness or emergencies, immediate descent to lower altitudes is imperative. Helicopter evacuation services are available but costly, underscoring the necessity of high-altitude trekking insurance coverage.
Weather conditions at EBC are unpredictable, with temperatures plummeting significantly, especially at night. Snowfall can manifest at any time of the year, emphasizing the need for preparedness and caution.
Absolutely! In addition to the Manaslu Circuit trek, Best Heritage Tours also organizes treks to other popular destinations such as Everest Base Camp, Annapurna Circuit, and Langtang Valley, offering a diverse hiking experience throughout Nepal.
Yes, all our guides are fluent in English and many speak other languages. This facilitates clear communication and enhances your overall experience.
Most trekking guides in Nepal speak basic to advanced English, which is enough for general communication about trekking and safety precautions. Some speak more fluent English, which will improve your overall trekking experience.
Yes, most visitors need a tourist visa to enter Nepal. A visa can be obtained on arrival at Tribhuvan International Airport in Kathmandu or applied for in advance at a Nepalese embassy or consulate.
Yes, you will need two passport-sized photos for both the visa application and the trekking permits, so it's a good idea to bring extra copies just in case.
You'll need a valid passport (with at least six months validity), a passport-sized photo, and the visa fee (which varies depending on the duration of stay).
To obtain the RAP, you’ll need:
- A valid passport.
- A Nepal visa.
- Travel insurance.
- Two passport-sized photos.
- A letter from your trekking agency detailing your itinerary and the names of the guide and group.
Yes, it’s possible to extend your visa if you wish to stay longer in Nepal. Extensions can be processed at the Department of Immigration in Kathmandu or Pokhara, but you should apply before your current visa expires.
You can exchange US dollars or Euros for Nepalese rupees upon arrival, but we recommend carrying cash in the local currency for most transactions outside of major cities.
Facilities may vary, but most teahouses offer the following:
- Basic bedding (mattress, pillow).
- A dining area for eating meals.
- Charging options for electronic devices (usually for a fee).
- Limited Wi-Fi access.
Hygiene standards may vary. Most teahouses strive for cleanliness, but it is wise to temper your expectations, especially in remote areas.
Yes, teahouses are generally safe and many hikers have had good experiences with them, but it's wise to use common sense, lock up your valuables, and choose a reputable establishment recommended by your guide.
To ensure you are comfortable while trekking, your backpack should ideally weigh 10-15% of your body weight, usually around 10-15 kg (22-33 lbs).
Physical preparation is essential to a successful trekking experience. Begin an exercise program 6-8 weeks before your hike that focuses on:
- Aerobic exercise: Activities such as running, cycling, and swimming to improve endurance.
- Strength training: Leg, core, and upper body exercises to increase strength.
- Practice hiking: Fill up your backpack and go on a short hike to simulate trekking conditions.
Hiring porters is not mandatory but highly recommended. Carriers allow you to carry heavy loads and make the hike more comfortable. This also supports the local economy and creates jobs in the area.
It is important to stay hydrated while climbing. Bring a reusable water bottle and use water purification tablets or a filter if necessary. Pack energy-rich snacks such as nuts, energy bars and dried fruit to maintain your energy levels throughout the day.
Before any hike, test your equipment on a training hike to make sure everything fits well and works properly. Ensure that you break in your trekking footwear to prevent blisters and discomfort.
Yes, we recommend that you have a small first aid kit with some basic items such as adhesive tape, disinfectant wipes, painkillers, altitude sickness medication, and personal medications.
Yes, you can rent trekking gear in Kathmandu and other major cities. However, we recommend that you check the quality and suitability of the equipment before renting.
Acclimatization helps your body adapt to high altitudes and reduces the risk of altitude sickness. Gradual ascents and rest days are essential to acclimatize effectively.
Pay attention to your body's signals, especially when fatigue sets in.
- Take a break: Take a break when necessary and find a comfortable place to sit and relax.
- Stay hydrated: Drink water regularly and eat snacks to replenish your energy.
- Inform your tour guide: Should you begin to feel unwell, it is important to communicate this to your tour guide. They can assist in modifying the pace and itinerary as needed.
Training at altitude helps your body adapt to lower oxygen levels, which can be beneficial for hiking. However, it is not absolutely necessary. Being in good cardiovascular condition can also prepare you for the conditions.
In the event of altitude sickness, it is vital to descend to a lower elevation immediately and take time to rest. Drinking plenty of fluids and taking over-the-counter medications (such as ibuprofen) can help reduce symptoms. See a doctor if symptoms persist.
Consult your doctor for individual vaccination recommendations. Common vaccinations climbers should consider include:
- Tetanus
- Hepatitis A and B
- Typhoid
- Rabies (if in contact with wild animals)
The main health risks while trekking include:
- Altitude sickness: occurs when you ascend too quickly without adequate acclimatization, causing symptoms like headaches, nausea, and fatigue.
- Dehydration: Insufficient fluid intake can cause fatigue and headaches.
- Injuries: Falls and slips on uneven surfaces can cause sprains and fractures.
Trekkers are strongly encouraged to take out travel insurance. Make sure your insurance covers high altitude hiking, medical evacuation and trip cancellation. This gives you peace of mind and financial protection in case of emergencies or unexpected events.
In case of emergency:
- Keep calm: Staying calm helps you make better choices.
- Contact your tour guides. They are trained to deal with emergencies and know what is best.
- Use communication devices: If necessary, you can use satellite phones and emergency transmitters for communication in remote areas.
In remote and secluded areas, maintaining a sense of connection can prove to be quite challenging.
- Cellular Network: Most areas along the trek have good mobile coverage, especially in larger villages such as Samagaon. However, signals can be unreliable.
- Wi-Fi Availability: Some teahouses offer Wi-Fi, but the connection can be slow and there may be a charge.
- Satellite Phone: If traveling to an area without cell coverage, consider renting a satellite phone in case of emergency.
Yes, Nepal offers an electronic visa (e-visa) that can be applied for online before arriving. This process enables you to bypass the visa queue upon arrival at the airport. After completing the online application, you can get your visa stamped on arrival.
The tourist visa fees are as follows:
• 15 days: USD 30
• 30 days: USD 50
• 90 days: USD 125 Note that these fees are subject to change, so check the current visa fees before your trip.
No, previous trekking experience is not mandatory. However, a good level of physical fitness is necessary, as the trek involves walking for 5-7 hours per day and ascending to high altitudes.
Most teahouses in remote areas do not allow online reservations. However, during peak seasons, guides or trekking agencies can help secure rooms in advance. It’s recommended to have a guide manage accommodations, especially in crowded seasons.
Yes, teahouses usually provide blankets, but they may not always be warm enough at high altitudes. Bringing your own sleeping bag rated for cold weather is essential.
Yes, it's recommended to bring your own trekking poles. They provide essential support during steep ascents and descents, and are particularly helpful for managing balance on rough terrain.
You should bring sturdy, waterproof trekking boots with good ankle support. Ensure they are well broken-in before the trek to avoid blisters or discomfort.
Start a fitness routine several months before the trek to gradually build strength and endurance. Even light to moderate exercise a few times a week can help condition your body. You can also opt for shorter and easier treks first to gain experience.
Yes, waterborne diseases are a concern in remote areas. Always drink purified or boiled water. Bring water purification tablets or a portable water filter to treat water from local sources.
Yes, if you wish to extend your stay, you can apply for a visa extension at the immigration office in Kathmandu or Pokhara.
While Nepali is the primary language, most staff members in lodges speak English, and some may even speak other languages. Communication should not be an issue for international tourists.
The Everest Base Camp Trek is a longer, more challenging journey that takes around 12-14 days, leading trekkers to the foot of Mount Everest at 5,364 meters. The Short Everest View Trek, on the other hand, is a 5-day trek offering a glimpse of Everest without reaching the base camp, focusing more on scenic views and cultural experiences at lower altitudes.
Yes, breakfast, lunch, and dinner are included during the trekking days. However, meals during your stay in Kathmandu may not be covered, depending on the package.
It’s advisable to be up-to-date on routine vaccinations, including hepatitis A and typhoid. Talk to your doctor about the vaccinations you need for Nepal.
While basic medical services can be found in larger villages such as Namche Bazaar, serious health concerns may require helicopter evacuation.
Hot showers are available in some teahouses for an extra fee, but Wi-Fi is scarce and often comes with additional costs.
- Cardio: Running, swimming, or cycling 3-4 times a week can improve endurance.
- Leg Strength: Include exercises like squats, lunges, and hiking on hilly terrain to prepare your legs for the varied elevation gains.
- Endurance: Long walks with a backpack, gradually increasing your distance and weight, will help your body adjust to carrying a load for extended periods.
Always check travel advisories from your government and the local situation before planning your trip. Nepal is generally safe for tourists, but it's wise to stay informed about political and environmental conditions.
Choosing the best heritage tour provides an enriching cultural experience, blending education, comfort, and unique local interactions for unforgettable travel memories.
The majority of international flights arrive at Tribhuvan International Airport, which is located in Kathmandu. From this location, travelers can connect to Lukla to commence their trekking journey.
You typically need a valid passport, a completed visa application form, and a passport-sized photo. Payment can be made in cash or via card at the airport.
Yes, tourist visas are eligible for extension at the Department of Immigration located in Kathmandu. Ensure you have a valid reason and required documents for the extension.
If you wish to extend your stay in Nepal beyond your visa’s initial duration, you can do so by applying at the Department of Immigration in Kathmandu. Extensions are available for a maximum of 30 days, and it’s recommended to apply before your current visa expires. Best Heritage Tour can help you with the extension process if required during your Australian Camp Trek.
