Manaslu Circuit Trekking - 12 Days
Insights on the Manaslu Circuit Trek
The Manaslu Trek is a stunning teahouse trek around Mount Manaslu, the world’s 8th highest peak. This remote trail takes you through traditional villages, lush forests, and terraced fields, offering an authentic Himalayan experience away from the crowds. Along the way, trekkers cross the Larkya La Pass (5,106 m / 16,751 ft), one of the highest and longest passes in Nepal. Immerse yourself in local culture, monasteries, and serene landscapes, while enjoying breathtaking views of glaciers, rivers, and majestic Himalayan peaks throughout the journey.
Trip at a Glance
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Country: Nepal
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Trip grade: Moderate to Strenuous
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Destination: Manaslu Region
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Activities: Trekking
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Accommodation: Hotel/Lodge
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Meals: Breakfast, Lunch & Dinner
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Transportation: Private Vehicle
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Maximum altitude: 5106 m
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Group size: 2-19
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: Mar-May & Sep-Nov
Key Highlights of the Manaslu Circuit trek
- Explore the diverse landscapes of the Manaslu Conservation Area.
- Trek through less crowded, remote parts of the Manaslu region.
- Cross the suspension bridge over the Budhi Gandaki River.
- Enjoy stunning views of Ganesh Himal and Shringi Himal along villages like Machakhola, Jagat, Deng, and Namrung.
- Pass through traditional Gurung villages and experience their authentic lifestyle.
- Marvel at Mount Manaslu (8,163 m) and other peaks including Himchuli, Naike, and Larkh.
- Cross the exciting Larkya La Pass (5,106 m).
- Immerse in Tibetan Buddhist culture and explore the Nubri Valley.
Why Choose Best Heritage Tour for Your Manaslu Circuit Trek?
- Free airport pick-up and drop-off service
- Online pre-trip briefing and booking confirmation for better preparation
- Multiple communication channels (Phone, Email, WhatsApp, Viber) for easy support
- 24/7 customer support available at +977-9851149197 / +977-9810043046
- Simple and secure payment options including Cash, Card, Bank Transfer & PayPal
- Provide essential medical kit and oximeter to monitor oxygen levels at high altitude
- Complimentary duffle bag and sleeping bag (used one & to be returned after the trek)
- Free luggage storage facility at Best Heritage Tour store during the trek
- We plant a tree in the name of travelers (upon request), as a part of our commitment to sustainable tourism
Manaslu Circuit Trek Route Overview
The Manaslu Circuit Trek is a spectacular journey through the remote and serene landscapes of the Manaslu region, home to the world’s 8th highest peak, Mount Manaslu (8,163 m / 26,781 ft). This teahouse trek offers an authentic Himalayan experience, taking travelers through traditional Gurung and Tibetan-influenced villages, lush forests, terraced fields, and winding rivers. Along the way, trekkers are immersed in the local culture, monasteries, and daily life of highland communities that have preserved their heritage for generations.
Starting from Kathmandu, the trek begins with a drive to Machakhola, the gateway to the region, before following well-marked trails through Jagat, Deng, Namrung, and Lho Gaon. Each village offers a glimpse into traditional lifestyles, colorful prayer flags, and local architecture, allowing trekkers to connect with the warm and welcoming Tamang and Gurung communities. The route gradually ascends through stunning landscapes, preparing trekkers for the highlight of the journey: crossing the Larkya La Pass (5,106 m / 16,751 ft). This high mountain pass provides panoramic views of glaciers, deep valleys, and surrounding Himalayan peaks, making the effort to reach it immensely rewarding.
The trek continues through Samagaon, Mishima, Samdo, and Dharmasala, before descending toward Bhimthang and finally returning via Goa and Tilije. Along the way, trekkers experience the pristine beauty of the Manaslu Conservation Area, which is home to rare wildlife, alpine flora, and diverse bird species. With teahouse accommodations, locally prepared meals, and supportive communities, the Manaslu Trek provides a perfect balance of adventure, culture, and natural splendor.
Ideal for moderately experienced trekkers, this journey is both challenging and deeply rewarding, offering a once-in-a-lifetime opportunity to witness the grandeur of the Himalayas while immersing oneself in the unique cultural and natural heritage of the Manaslu region.
What Can You Expect During the Manaslu Circuit Trek?
1. Remote and Scenic Trails
The Manaslu Trek takes you through less crowded and off-the-beaten-path trails, allowing trekkers to fully experience the untouched beauty of the region. Walk through terraced fields, dense forests, sparkling rivers, and serene valleys while enjoying the peaceful atmosphere far from popular tourist routes. The journey offers a perfect blend of adventure and tranquility, where every step brings new scenic surprises.
2. High Mountain Pass Adventure
A highlight of the trek is crossing the Larkya La Pass (5,106 m / 16,751 ft), one of the highest and longest passes in Nepal. The climb is challenging but rewarding, offering breathtaking panoramic views of glaciers, rugged peaks, and deep valleys. Successfully crossing this pass is a major achievement and an unforgettable experience for any trekker.
3. Majestic Himalayan Views
Throughout the trek, marvel at Mount Manaslu (8,163 m), Ganesh Himal, Shringi Himal, Himchuli, Larkh, Annapurna II, and Cheo Himal. These towering peaks provide stunning backdrops to the villages and trails, with sunrise and sunset creating dramatic lighting that is perfect for photography. Each stop along the trail offers unique vantage points for appreciating the grandeur of the Himalayas.
4. Cultural Immersion
The trek offers a rich opportunity to immerse yourself in local culture. Pass through Gurung and Tibetan-influenced villages, explore monasteries, observe daily life, and participate in local festivals if your timing aligns. You’ll gain a deeper understanding of the customs, spiritual practices, and hospitality of the people who have lived in these high mountains for generations.
5. Wildlife and Nature
Traveling through the Manaslu Conservation Area, you may encounter rare Himalayan wildlife, including red pandas, Himalayan tahr, langurs, and exotic bird species. The trails traverse a range of ecosystems from subtropical forests to alpine meadows, showcasing diverse flora and offering trekkers a close connection with nature.
6. Trekking Experience and Terrain
The Manaslu Trek offers a variety of trekking terrains, from gentle valley walks to steep mountain trails, providing both challenge and adventure. Trekkers will navigate rivers, suspension bridges, and high-altitude passes, gradually gaining elevation to allow proper acclimatization. While the trek demands endurance and careful pacing, it is well-supported by teahouses and local communities, making the journey manageable and deeply rewarding for those seeking a mix of adventure, culture, and natural beauty.
7. Authentic Teahouse Experience
The Manaslu Trek is a teahouse trek, meaning you’ll stay in local lodges and teahouses that provide meals and basic amenities. This allows you to experience the warm hospitality, traditional cuisine, and community life of the region, making the trek both comfortable and culturally enriching.
Are You Ready for the Manaslu Circuit Trek?
The Manaslu Circuit Trek is not just about being physically present in the Himalayas - it is about being truly prepared from within. To fully enjoy this remote and challenging journey, you need good physical fitness, especially strong stamina for long walking days over steep ascents, rocky trails, and high-altitude terrain like Larke La Pass. Equally important is mental readiness, because this trek is demanding and often uncomfortable compared to more commercial routes.
Beyond fitness, you need a willingness to embrace simplicity and raw mountain life. The Manaslu region is isolated, with basic teahouse facilities, limited connectivity, and long stretches of untouched wilderness. Being comfortable with minimal amenities and respecting local culture, weather conditions, and altitude challenges is essential. When you carry both preparation and an open mind, the Manaslu Circuit Trek becomes more than a trek - it becomes a deeply rewarding Himalayan experience.
Itinerary
Your guide will meet you at your hotel around 8:00 AM and begin the drive to Machakhola, the starting point of your trek. The first leg of the journey, approximately 125 km to Aarughat, is on flat, asphalted roads and takes around 5 hours.
Beyond Aarughat, the road becomes rougher and more uneven, winding through hills, forests, and terraced fields, offering glimpses of rural life and traditional villages along the way. After a long but scenic drive, you will arrive in Machakhola, where you’ll check into a local teahouse, enjoy a freshly prepared meal, and have some time to explore the village before preparing for the trek to Jagat the following day.
After breakfast, start your trek from Macha Khola through mixed uphill and downhill terrain until you reach Korulabesi village.
After crossing Korulabesi, you will reach Tatopani, a popular and bustling area with numerous tea houses. Continue over forested ridges and cross a suspension bridge over the Budi Gandaki River. You can also have lunch at Dovan. This part of the journey takes you through dense jungle and you may encounter mules on the way. As you climb, you will notice a visible change in the landscape.
Today’s trek takes you through several charming villages. You’ll first climb the valley to Shirdivas, where you can enjoy views of the Shringi Himal range. Next, you’ll pass Philim, known for its beautiful terraced fields, and continue to Chisapani for lunch. Most villagers in this region are Tibetans, who practice farming and raise livestock, growing crops like barley, corn, and oats, and harvesting fruits and nuts. The trail then passes Phewa and a small campsite before reaching the peaceful village of Deng, your destination for the day.
Start an early hike from Deng, crossing a river and climbing a small hill. Along the way, you’ll see mani stones - Buddhist stones engraved with mantras marking the Tibetan cultural influence in the area. You’ll pass through several villages today, including Rana Gaung, Bihi Peddi, Gap, and Gapsha, experiencing the local lifestyle and traditional way of life. The trail winds through dense forests, accompanied by the sounds of birds, insects, and mules. After a few hours, you’ll arrive in the peaceful village of Namrung, your stop for the day.
Today’s trek treats you to spectacular views of mountains such as Himalchuli, the Shringi Range, and Manaslu. You’ll pass through Lihi and Sho Gaung along the way. A long mani stone wall marks your arrival at Lho Gaon village, where you can enjoy lunch and rest. In the early evening, there’s an optional short climb to Libungonpa for even more stunning mountain views.
Start the trek from Lho Gaon and follow the trail to Shala village (3,500 m), where you can enjoy breathtaking views of Mount Manaslu. Continue hiking to Samagaon, one of the most picturesque villages on the trek. Spend the afternoon at leisure, exploring the village, taking photos, or simply enjoying the serene Himalayan surroundings.
Today is an acclimatization day in Samagaon to help your body adjust to the higher altitude. For a full-day option, you can hike to Manaslu Base Camp (4,800 m), which takes about 7-8 hours and offers incredible mountain and glacier views. If you prefer a shorter trek, a half-day hike to the glacier across the valley and Birendra Tal is a great alternative. Return to Samagaon in the evening to rest and prepare for the next day.
Today’s trek begins with a walk through meadows, followed by a gradual climb. You will reach Samdo, a small Tibetan refugee village, where you can enjoy breathtaking views of Mount Manaslu. This village is very close to the Tibetan border, giving it a unique cultural atmosphere. After lunch, take some time to explore the village, interact with locals, and soak in the stunning Himalayan scenery.
After breakfast at Mishima, start the day with a visit to the Tibetan market at Lakhe Bazaar, which is open seasonally. Continue by descending to the Buddhi Gandaki River and crossing a wooden bridge. Trek across two more rivers while enjoying breathtaking views of the Larkya Glacier. Follow the trail around the Sarka Khola valley and climb to Dharmasala (Lakhye Phedi), where you’ll stay overnight. Prepare for the challenging Larkya La Pass crossing tomorrow.
Today will be a long and challenging day. Start from Dharmasala and gradually climb toward Chor Chanda, continuing up to the Larkya La Pass. From the pass, enjoy breathtaking panoramic views of peaks like Himlung Himal (7,126 m), Cheo Himal (6,820 m), Gyagi Khun, Kang Kol (6,981 m), and Annapurna II (7,937 m). After soaking in the scenery, descend along the alpine grasslands to reach Bhimthang, where you’ll rest for the night.
Wake up to a breathtaking sunrise over Manaslu, Cheo Himal, and Lamjung Himal. Today’s trek begins with a descent through wide meadows down to the Dudh Khola riverbed. Cross the river on a wooden bridge and continue past rice terraces to reach Kalche. While this pass isn’t as high as Larkya La, it offers beautiful views of the trail you’ve traveled, along with the Marsyangdi River winding through the forested valley below.
Today marks the end of your Manaslu adventure. You’ll trek to Tilije and then continue by local jeep to Besisahar, followed by a drive back to Kathmandu in a private vehicle. It’s a long but rewarding day, offering time to reflect on the stunning landscapes, remote villages, and towering peaks you’ve experienced throughout the trek. Upon arrival in Kathmandu, check into your hotel and rest comfortably, celebrating the completion of this unforgettable Himalayan journey.
What is included?
- PRIVATE AIRPORT PICK-UP & DROP : Airport - Hotel transfer - Airport (Pick Up and Drop).
- MEMBER TRANSPORTATION : Kathmandu - Arughat - Machha Khola and while returning Tilije - Kathmandu (by reserved Bus/Jeep, as per itinerary).
- ACCOMMODATION IN Kathmandu : 2 nights in a 3-star hotel on a bed & breakfast basis.
- LODGING : Best available accommodation in mountain lodges and tea houses during the trek.
- FOOD : 3 meals a day (breakfast, lunch, and dinner; including tea/coffee) during the trek, with Ef-Chlor purification tablets provided for safe drinking water.
- GUIDE : One experienced government licensed trekking guide (English speaking) during the trek.
- STAFF SALARY AND ALLOWANCE : All trekking staff wages, salary, equipment, food & clothing.
- PERMITS : All necessary paper works : Trekking Permit (including MCAP & ACAP) and special-restricted area permit & conservation entry fee.
- STAFF INSURANCE : Insurance for all involved trekking staff during the trek.
- GEAR (IF NEEDED) : Sleeping bag, down jacket and duffle bag (to be returned after the trek).
- MEDICAL KIT : A well equipped first aid kit, including an oximeter and emergency oxygen, carried by the guide for your safety.
- IN CASE OF EMERGENCY : Assistance in rescue operations in case of emergency covered by travel insurance.
- SOUVENIR : Best Heritage Tour’s Appreciation Certificate after the successful trek & Purse, an authentic Nepali product made from hemp.
- FAREWELL DINNER : A farewell dinner with an authentic cultural program after completion of the trek.
What is not included?
- INTERNATIONAL AIRFARE : International flight airfare (from and to Kathmandu).
- NEPAL VISA FEES : You may issue the visa upon your arrival at Tribhuvan International Airport - Kathmandu or apply manually in your home country.
- TRASNPORTATION IN PRIVATE JEEP : Private Jeep transportation will be arranged on request from Kathmandu to Machha Khola (trek starting point) and for the return journey from Tilije to Kathmandu.
- ACCOMMODATION & MEALS : Accommodation and meals in Kathmandu before and after the trek.
- INSURANCE POLICY : Travel insurance covering medical expenses and high-altitude evacuation is mandatory. If you do not have suitable coverage, we can also assist in arranging travel insurance for you upon your arrival in Nepal. Check Over Here
- PERSONAL EXPENSES : Clothing & gears, telephone, internet, toiletries, hot shower, laundry, soft drinks and any Alcoholic beverages.
- OPTIONAL PORTER SERVICE : USD 22 per day, including all taxes (each porter can carry up to 25 kg of luggage).
- TIPS : Tips for guide and porters.
- EXTRA : Any additional costs due to factors beyond our control, or for services not specifically mentioned in the Itinerary & Included section.
- TAXES & SERVICE CHARGE : All government taxes (13%) and service charge (10%).
Route Map
Equipment
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Trekking Gear |
Personal Items |
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Footwear |
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Trip Info
Useful Information About the Manaslu Circuit Trek
Before starting the Manaslu Circuit Trek, it is important for trekkers to understand key practical details such as restricted area permits, altitude challenges, weather conditions, accommodation facilities and daily trekking logistics. Since the Manaslu region is remote and less developed compared to other popular trekking routes in Nepal, having proper preparation and realistic expectations is essential.
Airport Pick-Up and Trip Briefing for Manaslu Circuit Trek
Upon your arrival at Tribhuvan International Airport (Kathmandu), a representative from Best Heritage Tour will be at the arrival section of the terminal, holding a placard displaying your name for easy identification. You will be warmly greeted with a Khada (ceremonial scarf). After the welcome, you will be transferred to your hotel in Kathmandu in a private vehicle or any other mode of transportation based on the size of your group.
Please be informed that hotel accommodation in Kathmandu is not included in the standard trekking package; however, it can be arranged upon request. We can also assist in booking hotels in Kathmandu according to your preference and budget.
Trip Briefing Session for Manaslu Circuit Trek
Once you have checked into your hotel and had some time to rest from your journey, a comprehensive pre-trek briefing session is organized at our office in Thamel, Kathmandu. This important session is conducted by Mr. Bimal (Managing Director of Best Heritage Tour), ensuring that all participants are fully prepared for the Manaslu Circuit adventure.
During the briefing, he will:
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Explain full itinerary including daily routes, altitude gain, and key highlights
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Explain current trail conditions, weather expectations, and region-specific trekking updates
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Offer a detailed checklist of required trekking gear, clothing layers, and essential equipment
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Introduction to your experienced trekking guide and porter (if included in the package).
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Address any last-minute questions, personal concerns, or special requirements before the trek begins
This briefing ensures that every trekker starts the journey with clear expectations, proper preparation, and complete confidence for the days ahead in the Manaslu region.
What Type of Transportation is Used for the Manaslu Circuit Trek?
At Best Heritage Tour, we arrange all required ground transportation for the Manaslu Circuit Trek to ensure a smooth travel experience before and after the trek. The transportation services are required only on the first and last day of the trek. Since this route passes through remote Himalayan valleys and limited-road-access regions, transportation is carefully planned to balance safety, comfort, and local road conditions.
Standard Tourist Bus
For the Manaslu Circuit Trek, we provide a standard tourist bus service for the long overland journeys at both the beginning and end of the trip. This includes the route from Kathmandu to Machhakhola at the start of the trek and from Tilije to Kathmandu after completing the circuit.
For travelers who prefer a more private and comfortable option, private jeep services can also be arranged on request at an additional cost.
Transportation Used for Manaslu Circuit Trek
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Route |
Type of Vehicle |
Distance Covered |
Duration |
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Kathmandu to Machhakhola |
Standard Tourist Bus |
~160-170 km / 99-105 miles |
8-10 hours |
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Tilije to Kathmandu |
Standard Tourist Bus |
~230-250 km / 143-155 miles |
9-11 hours |
What is the Maximum Altitude Reached During the Manaslu Circuit Trek?
The Manaslu Circuit Trek is a classic Himalayan journey that leads trekkers through remote valleys, traditional Tibetan-influenced villages, and high mountain landscapes surrounding Mount Manaslu (8,163 m). The most significant and highest elevation point of this entire trek is the Larkya La Pass, which stands at 5,106 meters (16,751 ft) above sea level.
How High is Larkya La Pass?
Larkya La Pass is the highest point of the Manaslu Circuit Trek and a major highlight of the journey. Located at an elevation of 5,106 meters (16,751 ft), it is one of the most dramatic high passes in Nepal’s trekking network.
From the top, trekkers are rewarded with sweeping views of snow-covered peaks such as Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II, along with vast glaciers and rugged alpine terrain. Crossing this pass is considered the defining achievement of the Manaslu Circuit experience.
Altitude Reached on Each Day of the Manaslu Circuit Trek
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Day |
Route |
Maximum Altitude Reached |
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Day 1 |
Kathmandu → Machhakhola |
1,400 m (4,593 ft) |
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Day 2 |
Machhakhola → Jagat |
1,300 m (4,265 ft) |
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Day 3 |
Jagat → Deng |
1,860 m (6,102 ft) |
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Day 4 |
Deng → Namrung |
2,630 m (8,628 ft) |
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Day 5 |
Namrung → Lho Gaon |
3,100 m (10,171 ft) |
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Day 6 |
Lho Gaon → Samagaon |
3,500 m (11,483 ft) |
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Day 7 |
Acclimatization in Samagaon |
3,500 m (11,483 ft) |
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Day 8 |
Samagaon → Samdo |
3,850 m (12,631 ft) |
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Day 9 |
Samdo → Dharmasala |
4,460 m (14,632 ft) |
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Day 10 |
Dharmasala → Bhimthang (via Larkya La Pass) |
5,106 m (16,751 ft) |
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Day 11 |
Bhimthang → Goa |
2,015 m (6,610 ft) |
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Day 12 |
Goa → Tilije → Kathmandu |
1,400 m (4,593 ft) |
What is the Distance Covered on Each Day during the Manaslu Circuit Trek?
The Manaslu Circuit Trek involves a carefully planned combination of road travel and trekking sections across diverse Himalayan terrain. Each day presents a different walking distance depending on elevation gain, trail conditions, and village-to-village spacing.
What is the Total Distance Covered During the Manaslu Circuit Trek?
The total distance of the Manaslu Circuit Trek is approximately 160-180 km (99-112 miles), which includes both driving and trekking sections.
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Trekking distance: Around 110-120 km (68-75 miles)
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Driving distance: Around 390-420 km (242-255 miles) (depending on road conditions to Machhakhola and return from Tilije)
The variation depends on small trail adjustments, side routes, and walking pace across different villages in the Manaslu region.
Distance Covered on Each Day during the Manaslu Circuit Trek
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Day |
Route |
Distance Covered |
Duration |
|---|---|---|---|
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Day 1 |
Kathmandu → Machhakhola |
~160-170 km (99-105 miles) - Drive |
8-10 hours |
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Day 2 |
Machhakhola → Jagat |
~22-24 km (14-15 miles) |
6-7 hours |
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Day 3 |
Jagat → Deng |
~18-20 km (11-12 miles) |
6-7 hours |
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Day 4 |
Deng → Namrung |
~19-21 km (12-13 miles) |
6-7 hours |
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Day 5 |
Namrung → Lho Gaon |
~10-12 km (6-7 miles) |
5-6 hours |
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Day 6 |
Lho Gaon → Samagaon |
~8-10 km (5-6 miles) |
4-5 hours |
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Day 7 |
Acclimatization in Samagaon |
Side hikes only (Manaslu Base Camp / Pungyen Gompa optional) |
3-6 hours |
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Day 8 |
Samagaon → Samdo |
~8-10 km (5-6 miles) |
4-5 hours |
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Day 9 |
Samdo → Dharmasala |
~12-14 km (7-9 miles) |
5-6 hours |
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Day 10 |
Dharmasala → Bhimthang (via Larkya La Pass) |
~24-26 km (15-16 miles) |
8-10 hours |
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Day 11 |
Bhimthang → Goa |
~18-20 km (11-12 miles) |
6-7 hours |
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Day 12 |
Goa → Tilije → Kathmandu |
~230-250 km (143-155 miles) - Drive |
9-11 hours |
What Type of Accommodation is Available on Manaslu Circuit Trek?
Accommodation on the Manaslu Circuit Trek is primarily based on traditional locally run teahouses and mountain lodges spread across the trekking route. These accommodations offer a simple yet authentic Himalayan experience, combining basic comfort with warm Nepali hospitality. As the trail moves higher into remote mountain villages, facilities become more minimal, but the experience becomes more culturally rich and immersive.
Accommodation in Kathmandu (Before & After the Manaslu Circui Trek)
Please note that our standard trekking packages for the Manaslu Circuit Trek do not include hotel stays in Kathmandu. However, Best Heritage Tour can fully assist in arranging hotels based on your preference, comfort level, and budget. We highly recommend staying in the Thamel area, as it offers convenient access to trekking shops, restaurants, transportation services, and our office for the pre-trek briefing session.
Accommodation During the Manaslu Circuit Trek
Our package includes carefully selected teahouse and lodge accommodations along the route:
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1 Night in Machhakhola: Basic local teahouse accommodation with private or shared room options
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1 Night in Jagat: Teahouse stay with simple facilities and shared bathrooms
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1 Night in Deng: Comfortable mountain lodge with basic private room options
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1 Night in Namrung: Better-standard teahouse with attached or shared bathrooms depending on availability
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1 Night in Lho Gaon: Cozy lodge with mountain-view rooms in a traditional village setting
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2 Nights in Samagaon (including acclimatization): Well-managed teahouses with improved facilities and private rooms in some lodges
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1 Night in Samdo: Basic but comfortable teahouse accommodation
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1 Night in Dharmasala (Larkya Phedi): Simple teahouse due to limited infrastructure at high altitude
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1 Night in Bhimthang: Comfortable lodge with better facilities after crossing the pass
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1 Night in Goa / Tilije: Local teahouse accommodation
Facilities and Services in Manaslu Trekking Lodges
1. Toilet Facilities
Toilet systems vary depending on location. In lower regions such as Machhakhola, Jagat, and Deng, trekkers may find both attached and shared bathrooms, usually with basic Western or squat-style toilets. As altitude increases, especially from Samdo and above, shared squat toilets become more common due to limited infrastructure.
2. Hot Shower Availability
Hot showers are available in many villages along the route, particularly in lower and mid-altitude areas. These are usually powered by gas or solar heating and may cost around NPR 300-600 per use. At higher elevations like Samdo and Dharmasala, hot shower availability becomes limited or unavailable.
3. Electricity and Charging Facilities
Electricity is available in most teahouses, often powered by hydropower or solar systems. Charging facilities for phones and cameras are generally available in common dining areas. In lower villages, charging may be free or low-cost, while in higher regions such as Samdo and Dharmasala, charges of approximately NPR 200-500 per device may apply.
4. WiFi and Internet Access
WiFi is available in several villages along the Manaslu route, especially in Jagat, Namrung, and Samagaon. However, it is typically paid and may cost between NPR 300-700 for limited access. Connectivity becomes slower and less reliable as you move toward higher altitudes.
5. Mobile Network Coverage
Mobile network coverage is available in most lower sections of the trek, with Nepal Telecom (NTC) generally offering the most stable signal. However, from Samdo onwards, coverage becomes weak or intermittent due to the rugged mountain terrain and remote location.
Food and Drinks on the Manaslu Circuit Trek
Our standard Manaslu Circuit Trek package includes a complete meal, covering breakfast, lunch, and dinner along the trail with 2-3 cups of hot tea or coffee daily. Meals are freshly prepared at local teahouses and consist of a mix of traditional Nepali dishes along with simple international options suited for trekkers.
Meal Arrangement During the Manaslu Circuit Trek
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Breakfast: Served at the teahouse where trekkers stay overnight
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Lunch: Taken en route at available local teahouses along the trail
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Dinner: Provided at the lodge or teahouse where the overnight stay is planned
Trekkers can choose one main dish per meal from the menu offered at each teahouse. Only the selected meal is included in the package; any extra food items, snacks, or additional orders must be paid directly by the trekkers.
Food Options Available on the Manaslu Circuit Trek
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Meal |
Common Food Choices |
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Breakfast |
Porridge, oats, Tibetan bread, toast, pancakes, muesli, cornflakes, eggs (boiled/fried/omelette), chapati/roti |
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Lunch |
Dal Bhat, fried rice, noodles (chowmein), pasta, soups, momos, thukpa, potato-based dishes |
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Dinner |
Dal Bhat, vegetable curry with rice, noodles, pasta, soups, fried rice, chapati, seasonal vegetable meals |
Trekker’s Favorite: Dal Bhat Energy Meal
We highly recommend trying Dal Bhat at least once a day during the trek, especially at lunch time. It is the most widely consumed and highly nutritious meal in the Himalayas, specially prepared to support long trekking hours.
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Rich source of carbohydrates, protein, and essential nutrients
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Freshly cooked and generally hygienic across teahouses
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Often served with refill options for rice, lentils, and vegetables
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Helps maintain steady energy levels during long walking days at altitude
Drinks and Hydration on the Manaslu Circuit Trek
A variety of hot and cold beverages are available throughout the route, including:
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Black tea, milk tea, and traditional ginger tea
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Coffee (instant or locally prepared style)
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Hot lemon with honey (popular for altitude comfort)
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Bottled water and boiled water (available for purchase in teahouses)
We strongly advise trekkers to maintain regular hydration throughout the day to support acclimatization and reduce fatigue during high-altitude trekking.
Vegetarian and Vegan Food Options on the Manaslu Circuit Trek
Vegetarian and vegan meal options are widely available along the Manaslu Circuit route. Many dishes are naturally plant-based or can be easily prepared without meat, as local cuisine is primarily based on rice, lentils, vegetables, potatoes, and seasonal Himalayan produces. Trekkers are encouraged to inform us ahead of time about allergies or specific food preferences for a smoother dining experience on the trail.
How is the Drinking Water Facility on the Manaslu Circuit Trek?
Safe drinking water is available throughout the Manaslu Circuit Trek, but the availability, cost, and source of water vary depending on altitude and remoteness of the villages. To maintain good health during the trek, we strongly recommend using boiled, filtered, or purified water rather than untreated sources, while also minimizing the use of single-use plastic bottles.
How Much Does Boiled Drinking Water Cost on the Manaslu Circuit Trek?
Boiled water is commonly provided in most teahouses along the route and is regarded as the safest option for hydration during trekking. The price gradually increases as you move higher into the mountains due to limited fuel supply and transportation challenges.
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Place |
Cost of Boiled Water (Approx. per 250 ml cup) |
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Machhakhola |
Rs 80 - 100 |
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Jagat |
Rs 100 |
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Deng |
Rs 100 - 120 |
|
Namrung |
Rs 120 - 150 |
|
Lho Gaon |
Rs 150 |
|
Samagaon |
Rs 150 - 200 |
|
Samdo |
Rs 200 - 250 |
|
Dharmasala (Larkya Phedi) |
Rs 250 - 300 |
|
Bhimthang |
Rs 150 - 200 |
|
Goa |
Rs 80 - 100 |
Boiled water is usually served hot and is highly recommended, especially in higher-altitude sections where hydration plays a key role in acclimatization and energy maintenance.
How Much Does Bottled Mineral Water Cost on the Manaslu Circuit Trek?
Bottled mineral water is available in most villages along the Manaslu route, but the price increases significantly with altitude due to transportation difficulties and limited supply options. For this reason, trekkers are encouraged to carry reusable bottles and refill them whenever possible.
|
Place |
Cost of Bottled Mineral Water (Approx.) |
|---|---|
|
Machhakhola |
Rs 100 - 150 |
|
Jagat |
Rs 120 - 150 |
|
Deng |
Rs 150 |
|
Namrung |
Rs 150 - 200 |
|
Lho Gaon |
Rs 150 - 200 |
|
Samagaon |
Rs 150 - 200 |
|
Samdo |
Rs 200 - 250 |
|
Dharmasala (Larkya Phedi) |
Rs 300 - 350 |
|
Bhimthang |
Rs 150 - 200 |
|
Goa |
Rs 100 - 150 |
When is the Best Time for the Manaslu Circuit Trek?
The Manaslu Circuit Trek is best enjoyed during the spring and autumn seasons, when weather conditions are stable, mountain visibility is excellent, and the trails are at their most favorable condition. These two seasons provide the most reliable trekking experience in terms of safety, scenery, and overall comfort in the Manaslu region.
Spring Season (March to May)
Spring is one of the most beautiful and rewarding times to trek the Manaslu Circuit. During this period, the hillsides become vibrant with blooming rhododendrons and lush greenery, while the Himalayan backdrop remains clearly visible on most days. The temperatures are generally moderate, making it comfortable for long walking days.
Pros:
-
Clear and striking views of Manaslu and surrounding peaks
-
Forests filled with blooming rhododendrons and seasonal flowers
-
Pleasant daytime temperatures suitable for trekking
-
Good trail conditions for high passes like Larkya La
Cons:
-
Moderate increase in trekkers on popular sections of the route
-
Occasional haze in lower elevation areas during warmer afternoons
-
Advance booking may be required for preferred teahouses in busy villages
Autumn Season (September to November)
Autumn is widely regarded as the best overall season for the Manaslu Circuit Trek. After the monsoon rains, the atmosphere becomes exceptionally clear, offering sharp mountain views and crisp trekking conditions. Trails are dry, stable, and ideal for long-distance trekking.
Pros:
-
Outstanding visibility of Himalayan peaks throughout the route
-
Stable weather conditions with minimal chance of rainfall
-
Comfortable daytime and nighttime trekking temperatures
-
Excellent season for photography and high-altitude crossing of Larkya La Pass
Cons:
-
Peak trekking season, resulting in busier trails
-
Popular villages such as Samagaon and Namrung may have limited lodge availability
-
Slightly higher demand for services and accommodations
Winter and Monsoon Seasons
During the winter months (December to February), the Manaslu region experiences heavy snowfall at higher elevations, particularly around Larkya La Pass, which can sometimes make the route difficult or temporarily inaccessible.
Similarly, the monsoon season (June to August) brings frequent rainfall, slippery trails, and the possibility of landslides in lower areas such as Machhakhola and Jagat. However, the upper Manaslu region can still offer relatively quieter trails, though mountain views are often obstructed by clouds.
Documents Required for the Manaslu Circuit Trek
To ensure a smooth, well-organized, and hassle-free trekking experience in the Manaslu region, trekkers are required to carry certain essential travel documents. These documents are mandatory for permit processing, entry into restricted conservation areas, and compliance with Nepal’s trekking regulations.
Nepal Visa for Manaslu Circuit Trek
All international travelers (except Indian) need a tourist visa to visit Nepal, which can be obtained on arrival at Kathmandu airport or online.
Key Details:
-
Duration: 15, 30, or 90 days (15 days recommended for this trek)
-
Fees: 15 days - USD 30 | 30 days - USD 50 | 90 days - USD 125
-
Requirements: Valid passport (6+ months), visa form, passport photo, and payment in cash (USD/EUR/GBP/NPR)
Citizens of certain countries do not get Nepal Visa on arrival. They must have to apply for the Nepal Visa on advance through the Nepalese Embassy.
For the further details check: Nepal Immigration
Travel Insurance for the Manaslu Circuit Trek
For this trek, standard travel insurance is simply not enough. At Best Heritage Tour, we require proof of a comprehensive insurance policy before you can begin the trek. Your policy must include the following specific coverages:
-
High-Altitude Coverage (Up to 6,000m)
-
Medical Emergency & Hospitalization: Including treatment for Altitude Sickness (AMS, HAPE, or HACE).
-
Emergency Helicopter Evacuation
-
Search and Rescue (SAR)
-
Trip Cancellation & Interruption
-
Cashless Claims & Direct Payment
Pro Tip: Always carry a physical print-out of your insurance policy and the 24-hour emergency contact number in your chest pocket.
What are the Permits Required for the Manaslu Circuit Trek?
Trekking in the Manaslu region requires several permits to ensure safety, conservation, and support for local communities. A valid passport (at least six months’ validity) and two passport-sized photos (digital copies accepted) are needed to process permits. We will do all the permit arrangements on behalf of our valued guest.
-
Manaslu Conservation Area Permit (MCAP): Required for trekking within the Manaslu Conservation Area, supporting conservation efforts and local development.
-
Annapurna Conservation Area Permit (ACAP): Needed as your trek passes through parts of the Annapurna region.
-
Manaslu Restricted Area Permit (RAP): Mandatory for trekking in restricted areas around Manaslu, including villages and high passes.
How Difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is considered a moderate to challenging level trek in Nepal. It is suitable for trekkers with good physical fitness and some prior hiking or multi-day trekking experience. The route covers long walking days, remote Himalayan terrain, and a high mountain pass crossing at Larkya La Pass (5,106 m), which is the most demanding section of the journey.
While technical climbing skills are not required, strong stamina, mental readiness, and proper acclimatization are essential for a successful completion of the trek.
Key Factors That Affect the Difficulty Level
-
High Altitude and Larkya La Pass Crossing:
The trek reaches over 5,000 meters, with Larkya La Pass (5,106 m) being the toughest section due to thin air, cold weather, and steady uphill climbing. -
Long Trekking Days:
Most days involve 5-8 hours of walking, while the pass day can take even longer, making stamina an important factor. -
Remote and Rugged Terrain:
The trail includes rocky paths, suspension bridges, and uneven terrain that requires careful walking and good balance. -
Limited Facilities in Higher Regions:
Higher villages have basic lodges with simple food and limited comfort, which can add to the overall challenge. -
Weather and Temperature Conditions:
Weather can change quickly at higher altitudes, with cold winds and possible snowfall increasing difficulty, especially near the pass.
Is Manaslu Circuit Trek Beginner Friendly?
Yes, the Manaslu Circuit Trek can be suitable for beginners, but it is considered a moderately challenging high-altitude trek that requires good preparation. The trail includes long walking hours, steep ascents, remote terrain, and the challenging crossing of Larke La Pass at 5,106 meters, so beginners should not underestimate the difficulty.
So, can a beginner do Manaslu Circuit Trek? Absolutely - especially if they have decent physical stamina, a positive mindset, and trek with an experienced guide. Unlike highly commercial trekking routes, the Manaslu region is more isolated and less developed, which means beginners must be comfortable with basic teahouse facilities and limited comforts.
What are the Essential Gears to Pack for the Manaslu Circuit Trek?
Packing the right gear is essential for a safe and comfortable Manaslu Circuit Trek. Since the route covers both low valleys and high-altitude terrain above 5,000 meters, trekkers should be prepared for changing weather conditions.
Key items include layered clothing, a warm down jacket, trekking boots, a cold-rated sleeping bag, gloves, hat, and sunglasses. Essentials like sunscreen, water bottles, a basic first aid kit, and toiletries are also recommended. A comfortable backpack and quick-dry clothing will help manage long trekking days and varying temperatures throughout the journey.
For a full checklist, please refer to our detailed guide: Manaslu Circuit Trek Packing List.
Physical Fitness Required for the Manaslu Circuit Trek
The Manaslu Circuit Trek demands a moderate to good level of physical fitness due to long walking hours, continuous elevation gain, and high-altitude conditions above 5,000 meters. Prior trekking experience is helpful but not mandatory, as long as trekkers are capable of walking 5 to 8 hours daily on uneven and mountainous terrain.
How to Prepare for the Manaslu Circuit Trek?
To ensure a smoother and more enjoyable trekking experience, we strongly advise beginning physical preparation at least a few weeks before arriving in Nepal.
-
Cardio Training (Running, Cycling, Swimming): Builds stamina and improves cardiovascular endurance for long trekking days
-
Regular Hiking or Long Walks: Helps adapt to uphill and downhill walking conditions similar to the trail
-
Stair Climbing Practice: Strengthens leg muscles for steep ascents and descents in the Himalayas
-
Core and Leg Strength Workouts: Improves balance, stability, and reduces fatigue during long hikes
-
Light Backpack Training: Walking with a loaded daypack helps simulate real trekking conditions
Proper preparation greatly enhances comfort, endurance, and confidence, especially when trekking through high-altitude sections such as Samagaon, Dharmasala, and Larkya La Pass.
Health and Safety on the Manaslu Circuit Trek
At Best Heritage Tour, the safety, comfort, and well-being of our trekkers remain our top priority throughout the Manaslu Circuit Trek. All trekking expeditions are led by licensed, experienced guides who are well-trained in mountain safety, route management, and handling emergencies in remote Himalayan terrain.
Our guides are equipped with basic first aid knowledge and are trained to identify early symptoms of Acute Mountain Sickness (AMS). To ensure proper monitoring at high altitude, they also carry an oximeter to check oxygen saturation and pulse levels regularly. If any signs of discomfort or altitude-related issues appear, immediate measures such as rest, close observation, and if necessary, descent to a lower elevation are taken to ensure the trekker’s safety.
How Safe is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is generally safe for trekkers who are properly prepared and travel with a licensed guide. The trail is remote but well-established, and most safety concerns are related to altitude sickness, weather conditions, and long trekking days rather than technical climbing difficulties.
Weather can change quickly in the Himalayas, especially near Larke La Pass (5,106 meters), so trekking during spring and autumn is highly recommended for stable conditions. With good preparation and responsible trekking, the Manaslu Circuit Trek is considered a safe and rewarding adventure in Nepal.
How to Prevent Altitude Sickness During the Manaslu Circuit Trek?
To prevent altitude sickness during the Manaslu Circuit Trek, the most important thing is to ascend slowly and allow proper acclimatization. Our itineraries include acclimatization days at places like Samagaun and Samdo to help your body adjust to the increasing altitude before crossing Larke La Pass (5,106 meters).
Trekkers should also stay well hydrated, eat nutritious meals, avoid alcohol, and maintain a steady walking pace throughout the trek. Common symptoms of altitude sickness include headache, dizziness, nausea, and fatigue, so listening to your body is very important. If symptoms become severe, resting or descending to a lower altitude is the safest option.
Porter and Luggage Management on the Manaslu Circuit Trek
Proper luggage handling is an important part of ensuring a smooth and comfortable Manaslu Circuit Trek. Since the trek involves long walking days, steep ascents, and high-altitude sections, we strongly advise trekkers to pack light and carry only essential items in their daypack.
To make the journey easier, we provide organized porter support and secure baggage handling so trekkers can focus fully on the adventure without carrying heavy loads throughout the trail.
Porter Service (Optional Add-On) for Manaslu Circuit Trek
Our porter service is available as an optional facility for trekkers who prefer additional comfort during the journey. It is especially useful on demanding sections such as the approach to Samagaon, Samdo, and the crossing of Larkya La Pass.
-
Porter service is available at USD 22 per day
-
One porter carries up to 25 kg maximum combined weight
-
A single porter can be shared between two trekkers depending on luggage size
-
A strong duffel bag is provided for safe and organized packing
Hiring a porter is highly recommended for trekkers who want to conserve energy for high-altitude walking and enjoy the scenery without physical strain.
Extra Luggage Management during Manaslu Circuit Trek
Any additional luggage that is not required during the trek can be safely stored in Kathmandu before departure. We provide free baggage storage at our office, ensuring your belongings remain secure throughout the trekking period.
Many hotels in Kathmandu also offer complimentary storage facilities, which can be used for added convenience before or after the trek.
Manaslu Circuit Trek Cost for 2026 & 2027
The cost of the Manaslu Circuit Trek for 2026 and 2027 varies depending on the itinerary, services included, transportation, accommodation standard, and group size. Since the Manaslu region is a restricted trekking area in Nepal, the package cost generally includes special permits, licensed guides, meals, accommodation, and transportation. Below is the price offered by us according to the group size.
|
Group Size |
Price per Person (USD) |
|---|---|
|
1 pax |
$870 |
|
2-4 pax |
$750 |
|
5-6 pax |
$720 |
|
7-10 pax |
$690 |
|
11-16 pax |
$670 |
|
17-29 pax |
$650 |
Note:
-
Extra 13% Government Tax and 10% Service Charge are not included in the above prices
-
Porter cost is not included in the package price
If you want, we can provide you a detailed Manaslu Circuit Trek cost breakdown for better understanding.
How Much Money to Carry for Extra and Personal Expenses on the Manaslu Circuit Trek?
While trekking on the Manaslu Circuit Trek, our trekking packages generally cover accommodation, meals, guide, and transportation services. However, trekkers should still prepare around USD 400 to USD 700 for personal expenses during the journey, especially for extra services in remote mountain villages. Below are some common additional expenses you may encounter during the trek:
-
Hot Shower: Usually costs around USD 3 to USD 7 per shower depending on altitude and availability.
-
WiFi / Internet: Costs approximately USD 3 to USD 8 depending on the village and network quality.
-
Phone & Gadget Charging: Generally costs around USD 2 to USD 5 per device. Charging prices increase at higher elevations where solar power is commonly used.
-
Hot Drinking Water: Boiled water refills usually cost USD 1 to USD 4 per liter depending on altitude.
-
Snacks & Drinks: Chocolates, soft drinks, tea, coffee, and energy bars may cost USD 2 to USD 7 per item in remote areas.
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Toiletries & Essentials: Toilet paper, soap, wet wipes, and batteries can cost USD 1 to USD 5 or more in mountain shops.
-
Gifts & Souvenirs: Prayer flags, handmade crafts, and local souvenirs may range from USD 5 to USD 50+ depending on quality and bargaining.
-
Tips for Guides & Porters: Tipping is optional but highly appreciated, usually based on service quality and trek duration.
These personal expenses on the Manaslu Circuit Trek may vary depending on trekking season, altitude, and individual spending habits. Carrying sufficient cash in Nepali Rupees is strongly recommended, as ATMs and digital payment services are unavailable in most parts of the trail.
How Much to Tip Guide and Porter During the Manaslu Circuit Trek?
Tipping is a well-established tradition in Nepal’s trekking industry and is seen as a sincere way to recognize the hard work, dedication, and support provided by your trekking team. Although it is not mandatory, it is highly encouraged. In general, trekkers often follow a guideline of around 10-15% of the total trek cost, depending on service quality and overall satisfaction.
How Much to Tip Guide on Manaslu Circuit Trek?
Your trekking guide is responsible for route navigation, safety supervision, cultural interpretation, and overall trip coordination throughout the journey.
Suggested Guide Tip:
-
Around USD 10-15 per day per group
-
For a 12-day trek, this typically ranges between USD 120-180 per group, depending on service quality
-
Many trekkers choose to offer a higher amount when the guide provides exceptional support and care
How Much to Tip Porter on Manaslu Circuit Trek?
Porters play an essential role in carrying trekking luggage, allowing trekkers to walk comfortably with a light daypack. Their support becomes especially important during long trekking days and high-altitude sections of the Manaslu route.
Suggested Porter Tip:
-
Around USD 5-10 per day per porter (from the group)
-
For a 12-day trek, this generally totals USD 60-120 per porter, depending on effort and service experience
-
Extra appreciation is often given for difficult weather conditions or challenging trail segments
Group Tipping Practice
When trekking in groups, it is common practice for all participants to collectively contribute toward a combined tip for both the guide and porter(s). This amount is usually presented at the end of the trek as a respectful gesture of gratitude for their support throughout the journey.
Money Exchange, ATMs & Card Payment for Manaslu Circuit Trek
Proper financial preparation is essential before starting the Manaslu Circuit Trek, as access to banking services, ATMs, and digital payment systems becomes extremely limited once you leave Kathmandu. Since most transactions along the trail are cash-based - especially in remote Himalayan villages - carrying sufficient local currency in advance is strongly recommended for a smooth trekking experience.
Money Exchange in Kathmandu
We highly recommend exchanging your foreign currency in Kathmandu before the trek begins. The city offers numerous licensed money exchange counters and banks that provide safe and competitive rates.
It is always advisable to check the current exchange rate before completing any transaction to ensure you receive fair value for your money.
ATM Availability
-
ATMs are easily accessible only within Kathmandu
-
After departing for Machhakhola and the trekking route, ATM services are either unavailable or highly unreliable
-
Even in larger villages along the trail, machines may not function properly due to power or network limitations
For this reason, trekkers should withdraw all necessary cash in Kathmandu before starting the journey.
ATM Withdrawal Limits & Charges (Kathmandu):
-
Most ATMs allow up to 3 withdrawals per day
-
Maximum withdrawal is approximately NPR 35,000 per transaction
-
Each transaction may include a service fee of around NPR 600-800
-
Despite charges, ATMs remain a practical way to obtain local currency before the trek
Card Payment & Bank Transfer Availability
Card payments and bank transfer facilities are generally not available along the Manaslu trekking route. In Kathmandu, a few hotels, restaurants, and shops may accept cards, but this is not guaranteed everywhere, and additional service charges (4%) may apply.
Once the trek begins, all expenses such as food, drinks, Wi-Fi, and hot showers must be paid in cash only.
Booking & Payment for Manaslu Circuit Trek
Booking your Manaslu Circuit Trek with Best Heritage Tour is simple and secure. To confirm your trip, a 20% deposit of the total trip cost is required at the time of booking, while the remaining balance must be cleared at least one day before departure. Payments can be made via cash, bank transfer, or card; bank transfer and card fees are the responsibility of the trekker, and incur a 4% transaction fee. All booking and cancellation terms are clearly explained by Best Heritage Tour staff during the booking process and can also be reviewed on our website.
Bank transfer:
-
Account Name: Best Heritage Tour And Treks Pvt. Ltd.
-
Account Number: 13201040254106
-
Bank Name: Nepal Investment Mega Bank Ltd.
-
Address: Thamel, Kathmandu, Nepal
-
SWIFT Code: NIBLNPKT
-
Bank Transfer Link: www.bestheritagetour.com/payment
Once we receive the deposit, we will issue the official invoice and booking conformation right away. If you need any clarification, we are happy to answer your questions or provide additional details you may require.
Last-Minute Booking for Manaslu Circuit Trek
For travelers planning on short notice, Best Heritage Tour accepts last-minute bookings up to 24 hours before departure. In such cases, full payment (100% of the trip cost) is required at the time of booking. Trekkers should be aware that accommodation, logistics, and services may be limited, and the company cannot be held responsible for any compromises arising from late arrangements.
Flexible Trip Extension for Manaslu Circuit Trek
If you wish to extend your adventure beyond the Manaslu Trek, we offer exciting options. You can explore nearby trekking routes like Annapurna Circuit, Tsum Valley, or Langtang, or take cultural tours around Kathmandu Valley.
Our team will help customize your itinerary to match your schedule, interests, and fitness level, ensuring a seamless extension to your journey.
Must-See Places on the Manaslu Circuit Trek
The Manaslu Circuit Trek offers more than just mountain views and high passes. Along the route, trekkers have the opportunity to visit several remarkable natural, cultural, and historical attractions that enrich the overall trekking experience.
1. Birendra Tal
Birendra Tal is a beautiful glacial lake located near Samagaon at the foot of Mount Manaslu. Fed by the Manaslu Glacier, the lake is known for its striking turquoise water and peaceful surroundings, making it a popular short excursion during the trek.
2. Manaslu Base Camp
Situated at an elevation of approximately 4,800 meters (15,748 ft), Manaslu Base Camp offers spectacular views of Mount Manaslu (8,163 m), the world's eighth-highest mountain. It is one of the most rewarding acclimatization hikes from Samagaon and a highlight for many trekkers.
3. Ribung Gompa (Ribung Monastery)
Located in Lho Gaon, Ribung Gompa is one of the most important Buddhist monasteries in the Manaslu region. The monastery provides insight into the area's rich spiritual heritage and offers stunning views of Manaslu and the surrounding Himalayan landscape.
4. Tibetan Border
The upper Manaslu region lies close to the Tibetan border, offering trekkers a glimpse into the remote frontier area between Nepal and Tibet. A side excursion from Samdo toward the border region reveals dramatic mountain scenery, traditional trade routes, and a unique blend of Nepali and Tibetan cultural influences.
Tsum Valley - An Extension to the Manaslu Circuit Trek
The Tsum Valley is a beautiful and culturally rich extension of the Manaslu Circuit Trek. Often called the “Hidden Valley of Happiness,” it lies in a remote part of northern Manaslu near the Tibetan border and is known for its preserved Buddhist culture and untouched mountain scenery.
Trekking into Tsum Valley adds extra days to the standard Manaslu Circuit itinerary and leads you through peaceful trails, dramatic gorges, and less-traveled mountain paths. Key highlights include sacred monasteries such as Mu Gompa and Rachen Gompa, along with panoramic views of surrounding Himalayan peaks.
Everything About the Rui La Pass
Where is Rui La Pass?
The Manaslu Circuit Trek, organized by Best Heritage Tour, primarily follows the classic Himalayan route around Mount Manaslu and does not officially include Rui La Pass in the standard trekking itinerary. However, Rui La Pass is a lesser-known high Himalayan crossing located in the border region between Nepal and Tibet (China), lying further north of the Manaslu trekking trail.
This pass sits within a sensitive border zone, which makes it far less frequented compared to well-known passes like Larkya La. As a result, Rui La Pass remains relatively unknown among mainstream trekkers, even though it exists in close proximity to the Manaslu conservation and upper Himalayan belt.
How High is Rui La Pass?
The Rui La Pass is situated at an approximate elevation of around 5,000 meters (16,404 ft) above sea level, though exact figures may vary depending on the specific route and reference point used in different maps. Its altitude places it in the same high Himalayan category as other major passes in the region, with thin air conditions and a cold alpine environment.
How to Reach Rui La Pass?
Reaching Rui La Pass generally begins from the upper Manaslu region, with the final approach extending beyond Samdo village, the last major settlement on the northern side of the Manaslu Circuit route.
From Samdo, the trail gradually moves toward the high alpine zone, following a rugged and less-traveled path that leads closer to the Himalayan ridge separating Nepal and Tibet. Most trekkers who explore this direction usually treat it as an additional side excursion from Samdo, returning back the same day after reaching the viewpoint near the pass.
Sustainable and Responsible Tourism in the Manaslu Region
The Manaslu Circuit Trek, operated by Best Heritage Tour, passes through pristine Himalayan landscapes, traditional mountain villages, and ecologically sensitive conservation areas that require careful protection. We strongly encourage trekkers to follow responsible travel practices by reducing plastic use, carrying reusable water bottles, respecting local customs and religious traditions, staying on designated trekking trails, and supporting locally operated teahouses and small businesses along the route whenever possible.
At Best Heritage Tour, we are committed to sustainable and responsible tourism. We strictly follow the "Leave No Trace" principles on all our treks and actively promote eco-friendly travel practices. As part of our environmental commitment, we plant a tree in the name of travelers (upon request), as a part of our commitment to sustainable tourism.
Review
Great hike!
My brother and I did 19 days in the mountains. We did the Manaslu & Annapurna circuit & had the most amazing time. Manaslu was the highlight for us with the landscapes, the...
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A hidden gem in Nepal
I had done the EBC and ABC treks in the past, but Manaslu circuit trek was truly something special. The trail was less crowded, which made my experience more authentic and...
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Quality Time Trekking with Friends
This is our first trip to the Himalayas. We friends decided to go with Best Heritage Tour for this trek. The team at Best Heritage tour was very professional. They treated us well...
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Such a lovely trek with great guide
The Best Heritage Tour just made everything easy from the beginning till to the end. The communication was quick and pretty clear, which made trip planning really easy. Our guide...
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Unforgettable Manaslu Circuit Trek with Best Heritage Tour
Manaslu Circuit trek was made for me because I love challenging and adventurous trek. It was an amazing trek with most beautiful landscapes in Nepal. The trek took us through...
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Memorable Manaslu Circuit Trek with My Brothers
My brothers and I went on the Manaslu circuit trek with Best heritage tour. A big thanks to Anil Dhakal for making this trip so special. It was a memory for a lifetime with my...
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Young Monks
This trek was perfect adventure for me because I love exploring remote and challenging trails. During this trek we explored peaceful and untouched beauty of the Manaslu region,...
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Well-organized trek
I recently finished my Manaslu circuit 14 day trek with Best Heritage Tour. It was truly memorable trek for a lifetime. The landscapes were superb, from dense forests and...
View DetailFAQ's
The Manaslu Circuit is located in the Gorkha District of Nepal, around Mount Manaslu, which rises 8,163 meters (26,781 feet) above sea level. The hike offers breathtaking views of the eighth-highest mountain in the world and a fantastic opportunity to experience the rich culture of the local Gurung and Tibetan communities.
The Manaslu Circuit Trek is a popular trekking route in the Manaslu region of Nepal. Circumnavigating Manaslu, the world's eighth-highest mountain, you'll enjoy breathtaking Himalayan views, rich cultural experiences, and diverse landscapes.
Best Heritage Tours stands out with its experienced guides who know the hiking trails well and provide insight into the local culture, flora, and fauna. Their dedication to sustainable tourism guarantees that trekking activities support local communities and safeguard the environment. Plus, a customizable itinerary lets you tailor the hike to suit your interests and pace, making it perfect for beginners and experienced hikers alike.
This trek typically lasts 14 days and covers approximately 177 kilometers (110 miles). The route passes through a variety of terrains, from lush valleys to rugged mountain passes, allowing hikers to immerse themselves in a variety of landscapes, cultures, and climates.
Three permits are necessary: the Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). RAP is more expensive, costing between $70 and $100 depending on the season.
Trekking packages usually include permits, accommodation, three meals a day, transportation, and guide and porter services. There may be extra costs for amenities such as hot showers and snacks; however, all essential provisions for a comfortable trek are included in the package.
Absolutely! In addition to the Manaslu Circuit trek, Best Heritage Tours also organizes treks to other popular destinations such as Everest Base Camp, Annapurna Circuit, and Langtang Valley, offering a diverse hiking experience throughout Nepal.
Yes, due to its restricted area status, hiring a registered guide is mandatory for the Manaslu Circuit. Your guide not only helps you navigate the terrain but also provides valuable insight into the culture and surrounding environment, enriching your trekking experience. Also, for safety reasons, you should climb with at least one other person.
The climatic conditions on the Manaslu Circuit Trek fluctuate depending on the season. Expect moderate temperatures at lower altitudes, but cold and harsh conditions at higher altitudes, especially near Lalkhiya La Pass (5,160 meters). Weather in the mountains is changeable, so be prepared for a variety of conditions including rain, wind and snow. Weather conditions vary greatly throughout the year. In autumn, hikers can expect sunny skies and comfortable daytime temperatures. In contrast, spring brings warmer days, blooming plants, and beautiful scenery. Winter (December to February) is not a good time for hiking, as conditions can be harsh and there can be heavy snowfall.
The best seasons for stable weather are:
- Autumn (September to November): Perfect for hiking with clear skies, moderate temperatures and little chance of rain or snow.
- Spring (March to May): Pleasant weather, warm temperatures and flowers blooming along the trail.
Daytime temperatures range from 15 °C to 25 °C (59 °F to 77 °F) at lower altitudes, while at higher altitudes, especially near Larkya La Pass, nighttime temperatures range from -10 °C to -15 °C. °C (14 °F to 5 °F). It's important to pack appropriate clothing to keep you warm, especially at night.
Heavy rains during the monsoon season (June to August) make landslides a problem, and avalanches are possible in winter at higher altitudes. However, spring and autumn treks usually minimise these risks, and local guides are trained to assess the conditions.
Temperatures in Larkya La Pass can drop below -15°C (5°F), especially in the mornings and at night. It is one of the coldest parts of the hike, so hikers should prepare warm clothing.
If weather conditions worsen, your guide will assess the situation and may adjust the itinerary. This may mean adding additional acclimatization days or finding a safer route. We recommend building buffer days into your trekking schedule to make up for possible delays due to bad weather.
Commonly used weather applications encompass Weather Underground, AccuWeather, and Mountain Weather. Websites such as Meteoblue and YR.no also provide reliable forecasts. It is advisable to check the weather conditions daily prior to commencing your hike.
The trek begins at Soti Khola, which can be reached by road from Kathmandu. The journey takes approximately 8-10 hours, and options include public buses, private vehicles, or shared jeeps. Roads can be rough, so prepare for a long journey.
The overall expense for the trek typically falls between $1,200 and $1,600, contingent upon the selected package. This generally encompasses transportation, necessary permits, lodging, meals, and tour guidance. It is advisable to verify the inclusions of each specific package.
Be prepared for extra expenses such as:
- Bottled water and hot showers (usually $2-5).
- Wi-Fi and battery charging fees.
- Tips for guides and porters.
- Snacks and drinks.
- Souvenirs and emergency helicopter evacuation if needed.
Only cash (Nepalese Rupees) is accepted on the hiking route as there are no ATMs or card payment options. We recommend withdrawing enough cash in Kathmandu for the entire hike.
Yes, the cost usually includes the required permits: the Manaslu Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP).
There are a limited number of ATMs situated along the Manaslu Circuit. There are few reliable ATMs in Kathmandu, so we recommend withdrawing enough cash before starting your trek.
Hiking experience is an advantage, but not required. Trekkers should be of average physical fitness and ready for the challenge of high altitudes. Pre-hike training is very helpful.
Families with children can join the hike, but it is important to make sure they are accustomed to long distances and can handle the change in altitude. It may be reasonable to ask the trekking operator about routes suitable for families.
There are no formal age limitations imposed on the Manaslu Circuit trek. However, it is important that participants of all ages are in good health and able to handle the physical demands of the hike.
Due to regulations, solo trekking tourists are not allowed to join the Manaslu Circuit Trek. A group is required to have a certified guide and a minimum of two trekkers.
The Manaslu Circuit trek is generally not accessible to people with disabilities. The rugged terrain, steep climbs and high altitudes can be challenging for people with disabilities.
In Kathmandu we have a 3-star hotel with breakfast included. Accommodation consists mainly of teahouses, simple huts that provide trekkers with basic amenities. A combination of teahouses and huts can be found along the hiking route. Teahouses have basic amenities like shared bathrooms, shared dining areas, and limited hot water. As you climb, your accommodation gets more and more spartan.
Most teahouses offer both private and shared rooms. Private rooms may be more expensive depending on the location. Teahouse rooms usually accommodate 2-4 people. During peak trekking season, you may share a room with other trekkers. Private rooms are available, but they are more expensive.
Most teahouses offer a menu with a variety of food, including local dishes such as dal bhat (rice and lentil soup), noodles, soups, and sometimes Western dishes. Meals are usually hearty and are intended to give hikers energy.
Camping is possible along the Manaslu Circuit, but requires advance arrangements and equipment. Most trekkers prefer teahouses for their convenience and comfort, and if you plan to go camping, hiring a guide and porters for your gear is essential.
Packing smartly is very important for a successful trek. To ensure a seamless journey, consider incorporating the following indispensable items into your packing list:
- Clothing: Layered clothing like thermal underwear, fleece jacket, down jacket, waterproof pants, trekking pants.
- Shoes: Sturdy, well-fitting trekking boots with good ankle support. Don't forget thick, moisture-wicking socks.
- Sleeping gear: A warm sleeping bag, at least -10°C (14°F), and a sleeping pad for extra insulation.
- Accessories: A warm hat, gloves, a buff or scarf, sunglasses, and trekking poles are very useful.
- First aid kit: personal medications, painkillers, blister medicine, and altitude sickness medicine.
Yes, for high-altitude trekking you should prepare the following:
- Medicine for altitude sickness (e.g. Diamox).
- A quality down jacket and thermal layer for extreme cold.
- Gaiters are highly advisable to provide protection from snow and debris.
- Sun protection products such as sunscreen and lip balm.
Always carry copies of important documents such as:
- Passport and visa.
- Trekking permit (RAP, MCAP, ACAP).
- Travel insurance documents.
- Emergency contact information.
A moderate level of fitness is essential for the Manaslu Circuit Trek. Trekkers should be in good physical condition, with a strong level of endurance, strength, and mental toughness. The trek involves walking 5-8 hours daily on uneven terrain, steep climbs, and significant elevation changes, so being prepared for long, physically demanding days is crucial.
Medical facilities within the Manaslu Circuit are limited.
- Basic First Aid: Some tea stalls provide basic first aid services, but evacuation may be necessary in case of serious illness.
- Evacuation: The nearest medical facilities are in larger cities like Samagaon and Kathmandu, so plan accordingly.
It is important to manage your money effectively while hiking.
- Currency: The Nepalese Rupee (NPR) serves as the official currency. In particularly isolated regions, it is advisable to rely on cash transactions.
- Access to ATMs: ATMs are available in major cities such as Kathmandu and Pokhara, but may be limited or non-existent along the trek. Be sure to withdraw enough cash before starting your hike.
- Payment methods: Most tea houses and local shops only accept cash. Some take credit cards but this is less common.
Some teahouses offer laundry services, or you can hand wash your clothes in cold water and hang them out to dry. However, humidity can make it take longer to dry.
The trek usually starts from Soti Khola, which can be reached from Kathmandu.
- By Car: Take a public bus or private car from Kathmandu to Soti Khola. The journey takes around 8-10 hours, depending on the road conditions.
- Private Transport: Renting a private jeep or car is more convenient and faster, especially for groups.
There are no direct flights to Soti Khola, but you can fly to nearby destinations.
Gorkha or Arughat: Fly to a nearby airstrip and then travel overland to Soti Khola. However, these options are limited and not available all year round.
Foreign trekkers should be aware of the following:
- Restricted Area: The Manaslu Circuit is a restricted area that requires special permission. Make sure you have all the necessary documentation before starting your hike.
- COVID-19 Restrictions: Stay up to date on COVID-19 related travel restrictions and requirements as they may change frequently.
To ensure a seamless experience:
- Plan ahead: Arrange your transportation and accommodation in advance, especially during peak trekking season.
- Stay flexible: Be prepared for possible delays and changes in transportation schedules due to weather and road conditions.
- Communicate with your guide: If you have a guide, be sure to clearly communicate your transportation needs and preferences.
