Manaslu Circuit Trekking - 14 Days
Insight on Manaslu Circuit Trekking
The Manaslu Trek is a stunning teahouse trek around Mount Manaslu, the world’s 8th highest peak. This remote trail takes you through traditional villages, lush forests, and terraced fields, offering an authentic Himalayan experience away from the crowds. Along the way, trekkers cross the Larkya La Pass (5,106 m / 16,751 ft), one of the highest and longest passes in Nepal. Immerse yourself in local culture, monasteries, and serene landscapes, while enjoying breathtaking views of glaciers, rivers, and majestic Himalayan peaks throughout the journey.
Trip at a Glance
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Country: Nepal
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Trip grade: Moderate to Strenuous
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Destination: Manaslu Region
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Activities: Trekking
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Accommodation: Hotel/Lodge
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Meals: Breakfast, Lunch & Dinner
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Transportation: Private Vehicle
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Maximum altitude: 5106 m
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Group size: 2-19
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: Mar-May & Sep-Nov
Key Highlights
- Explore the diverse landscapes of the Manaslu Conservation Area.
- Trek through less crowded, remote parts of the Manaslu region.
- Cross the suspension bridge over the Budhi Gandaki River.
- Enjoy stunning views of Ganesh Himal and Shringi Himal along villages like Machakhola, Jagat, Deng, and Namrung.
- Pass through traditional Gurung villages and experience their authentic lifestyle.
- Marvel at Mount Manaslu (8,163 m) and other peaks including Himchuli, Naike, and Larkh.
- Cross the exciting Larkya La Pass (5,106 m).
- Immerse in Tibetan Buddhist culture and explore the Nubri Valley.
Benefits of booking Manaslu Circuit Trek with Best Heritage Tours
- Complimentary airport transfer from Tribhuvan International Airport to your hotel on arrival and departure by private vehicle.
- Online trip briefing after booking confirmation
- Free storage of excess baggage in our stores during the trek
- Medical kit & Pulse oximeter to monitor blood oxygen saturation at high altitudes and detect early signs of altitude sickness
- Easy booking and reservation system
- Multi-channel correspondence (email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom)
- 24/7 phone contact: +977- 9851149197/+977-9810043046
- Simple payment system.
Online trip briefing
The online briefing will clear all your doubts about the hike, including what you need to bring on the hike (equipment checklist), itinerary details, precautions on the trail, etc. Once your booking is complete, you will receive an email with the available date and time for your trekking meeting. Once we receive all the required documents, we will conduct the online trekking meeting.
Trip Overview
The Manaslu Circuit Trek is a spectacular journey through the remote and serene landscapes of the Manaslu region, home to the world’s 8th highest peak, Mount Manaslu (8,163 m / 26,781 ft). This teahouse trek offers an authentic Himalayan experience, taking travelers through traditional Gurung and Tibetan-influenced villages, lush forests, terraced fields, and winding rivers. Along the way, trekkers are immersed in the local culture, monasteries, and daily life of highland communities that have preserved their heritage for generations.
Starting from Kathmandu, the trek begins with a drive to Machakhola, the gateway to the region, before following well-marked trails through Jagat, Deng, Namrung, and Lho Gaon. Each village offers a glimpse into traditional lifestyles, colorful prayer flags, and local architecture, allowing trekkers to connect with the warm and welcoming Tamang and Gurung communities. The route gradually ascends through stunning landscapes, preparing trekkers for the highlight of the journey: crossing the Larkya La Pass (5,106 m / 16,751 ft). This high mountain pass provides panoramic views of glaciers, deep valleys, and surrounding Himalayan peaks, making the effort to reach it immensely rewarding.
The trek continues through Samagaon, Mishima, Samdo, and Dharmasala, before descending toward Bhimthang and finally returning via Goa and Tilije. Along the way, trekkers experience the pristine beauty of the Manaslu Conservation Area, which is home to rare wildlife, alpine flora, and diverse bird species. With teahouse accommodations, locally prepared meals, and supportive communities, the Manaslu Trek provides a perfect balance of adventure, culture, and natural splendor.
Ideal for moderately experienced trekkers, this journey is both challenging and deeply rewarding, offering a once-in-a-lifetime opportunity to witness the grandeur of the Himalayas while immersing oneself in the unique cultural and natural heritage of the Manaslu region.
What to Expect on the Manaslu Circuit Trek
1. Remote and Scenic Trails
The Manaslu Trek takes you through less crowded and off-the-beaten-path trails, allowing trekkers to fully experience the untouched beauty of the region. Walk through terraced fields, dense forests, sparkling rivers, and serene valleys while enjoying the peaceful atmosphere far from popular tourist routes. The journey offers a perfect blend of adventure and tranquility, where every step brings new scenic surprises.
2. High Mountain Pass Adventure
A highlight of the trek is crossing the Larkya La Pass (5,106 m / 16,751 ft), one of the highest and longest passes in Nepal. The climb is challenging but rewarding, offering breathtaking panoramic views of glaciers, rugged peaks, and deep valleys. Successfully crossing this pass is a major achievement and an unforgettable experience for any trekker.
3. Majestic Himalayan Views
Throughout the trek, marvel at Mount Manaslu (8,163 m), Ganesh Himal, Shringi Himal, Himchuli, Larkh, Annapurna II, and Cheo Himal. These towering peaks provide stunning backdrops to the villages and trails, with sunrise and sunset creating dramatic lighting that is perfect for photography. Each stop along the trail offers unique vantage points for appreciating the grandeur of the Himalayas.
4. Cultural Immersion
The trek offers a rich opportunity to immerse yourself in local culture. Pass through Gurung and Tibetan-influenced villages, explore monasteries, observe daily life, and participate in local festivals if your timing aligns. You’ll gain a deeper understanding of the customs, spiritual practices, and hospitality of the people who have lived in these high mountains for generations.
5. Wildlife and Nature
Traveling through the Manaslu Conservation Area, you may encounter rare Himalayan wildlife, including red pandas, Himalayan tahr, langurs, and exotic bird species. The trails traverse a range of ecosystems from subtropical forests to alpine meadows, showcasing diverse flora and offering trekkers a close connection with nature.
6. Trekking Experience and Terrain
The Manaslu Trek offers a variety of trekking terrains, from gentle valley walks to steep mountain trails, providing both challenge and adventure. Trekkers will navigate rivers, suspension bridges, and high-altitude passes, gradually gaining elevation to allow proper acclimatization. While the trek demands endurance and careful pacing, it is well-supported by teahouses and local communities, making the journey manageable and deeply rewarding for those seeking a mix of adventure, culture, and natural beauty.
7. Authentic Teahouse Experience
The Manaslu Trek is a teahouse trek, meaning you’ll stay in local lodges and teahouses that provide meals and basic amenities. This allows you to experience the warm hospitality, traditional cuisine, and community life of the region, making the trek both comfortable and culturally enriching.
Itinerary
Arrive at Tribhuvan International Airport in Kathmandu, where you will be warmly welcomed by Best Heritage Tour representative. After airport transfer, check into your hotel and take some time to rest and refresh after your journey.
Later in the day, attend a pre-trek briefing with your guide, where you’ll review the trek itinerary, go over safety measures, discuss necessary gear, and learn about the culture, customs, and highlights of the Manaslu region. This is also the perfect time to ask any questions about permits, accommodations, and acclimatization.
Your guide will meet you at your hotel around 8:00 AM and begin the drive to Machakhola, the starting point of your trek. The first leg of the journey, approximately 125 km to Aarughat, is on flat, asphalted roads and takes around 5 hours.
Beyond Aarughat, the road becomes rougher and more uneven, winding through hills, forests, and terraced fields, offering glimpses of rural life and traditional villages along the way. After a long but scenic drive, you will arrive in Machakhola, where you’ll check into a local teahouse, enjoy a freshly prepared meal, and have some time to explore the village before preparing for the trek to Jagat the following day.
After breakfast, start your trek from Macha Khola through mixed uphill and downhill terrain until you reach Korulabesi village.
After crossing Korulabesi, you will reach Tatopani, a popular and bustling area with numerous tea houses. Continue over forested ridges and cross a suspension bridge over the Budi Gandaki River. You can also have lunch at Dovan. This part of the journey takes you through dense jungle and you may encounter mules on the way. As you climb, you will notice a visible change in the landscape.
Today’s trek takes you through several charming villages. You’ll first climb the valley to Shirdivas, where you can enjoy views of the Shringi Himal range. Next, you’ll pass Philim, known for its beautiful terraced fields, and continue to Chisapani for lunch. Most villagers in this region are Tibetans, who practice farming and raise livestock, growing crops like barley, corn, and oats, and harvesting fruits and nuts. The trail then passes Phewa and a small campsite before reaching the peaceful village of Deng, your destination for the day.
Start an early hike from Deng, crossing a river and climbing a small hill. Along the way, you’ll see mani stones - Buddhist stones engraved with mantras marking the Tibetan cultural influence in the area. You’ll pass through several villages today, including Rana Gaung, Bihi Peddi, Gap, and Gapsha, experiencing the local lifestyle and traditional way of life. The trail winds through dense forests, accompanied by the sounds of birds, insects, and mules. After a few hours, you’ll arrive in the peaceful village of Namrung, your stop for the day.
Today’s trek treats you to spectacular views of mountains such as Himalchuli, the Shringi Range, and Manaslu. You’ll pass through Lihi and Sho Gaung along the way. A long mani stone wall marks your arrival at Lho Gaon village, where you can enjoy lunch and rest. In the early evening, there’s an optional short climb to Libungonpa for even more stunning mountain views.
Start the trek from Lho Gaon and follow the trail to Shala village (3,500 m), where you can enjoy breathtaking views of Mount Manaslu. Continue hiking to Samagaon, one of the most picturesque villages on the trek. Spend the afternoon at leisure, exploring the village, taking photos, or simply enjoying the serene Himalayan surroundings.
Today is an acclimatization day in Samagaon to help your body adjust to the higher altitude. For a full-day option, you can hike to Manaslu Base Camp (4,800 m), which takes about 7–8 hours and offers incredible mountain and glacier views. If you prefer a shorter trek, a half-day hike to the glacier across the valley and Birendra Tal is a great alternative. Return to Samagaon in the evening to rest and prepare for the next day.
Today’s trek begins with a walk through meadows, followed by a gradual climb. You will reach Samdo, a small Tibetan refugee village, where you can enjoy breathtaking views of Mount Manaslu. This village is very close to the Tibetan border, giving it a unique cultural atmosphere. After lunch, take some time to explore the village, interact with locals, and soak in the stunning Himalayan scenery.
After breakfast at Mishima, start the day with a visit to the Tibetan market at Lakhe Bazaar, which is open seasonally. Continue by descending to the Buddhi Gandaki River and crossing a wooden bridge. Trek across two more rivers while enjoying breathtaking views of the Larkya Glacier. Follow the trail around the Sarka Khola valley and climb to Dharmasala (Lakhye Phedi), where you’ll stay overnight. Prepare for the challenging Larkya La Pass crossing tomorrow.
Today will be a long and challenging day. Start from Dharmasala and gradually climb toward Chor Chanda, continuing up to the Larkya La Pass. From the pass, enjoy breathtaking panoramic views of peaks like Himlung Himal (7,126 m), Cheo Himal (6,820 m), Gyagi Khun, Kang Kol (6,981 m), and Annapurna II (7,937 m). After soaking in the scenery, descend along the alpine grasslands to reach Bhimthang, where you’ll rest for the night.
Wake up to a breathtaking sunrise over Manaslu, Cheo Himal, and Lamjung Himal. Today’s trek begins with a descent through wide meadows down to the Dudh Khola riverbed. Cross the river on a wooden bridge and continue past rice terraces to reach Kalche. While this pass isn’t as high as Larkya La, it offers beautiful views of the trail you’ve traveled, along with the Marsyangdi River winding through the forested valley below.
Today marks the end of your Manaslu adventure. You’ll trek to Tilije and then continue by local jeep to Besisahar, followed by a drive back to Kathmandu in a private vehicle. It’s a long but rewarding day, offering time to reflect on the stunning landscapes, remote villages, and towering peaks you’ve experienced throughout the trek. Upon arrival in Kathmandu, check into your hotel and rest comfortably, celebrating the completion of this unforgettable Himalayan journey.
After breakfast at your hotel, the trek officially concludes. Depending on your flight schedule, you can explore Kathmandu, do some last-minute shopping, or simply relax at your hotel. Later, you will be transferred to Tribhuvan International Airport for your onward journey, taking with you the memories of the stunning Manaslu region, Himalayan peaks, and unique cultural experiences from the trek.
What is included?
- All ground travel via private vehicle, including airport pickups
- Two nights of accommodation including breakfast at a 3-star hotel in Kathmandu
- Meal with tea/coffee (breakfast, lunch and dinner) throughout the trek
- Accommodation in Hotels/Guesthouse (subject to availability) throughout the trek
- An experienced English Speaking government certified trekking guide and porter (with maximum weight limit of 25 kg)
- Guide and porter expenses such as food, lodging, salary, equipment, accident insurance etc
- All necessary permits cost: Manaslu RAP, MCAP, ACAP & TIMS
- Emergency Rescue operations (Funded by Travel Insurance)
- Souvenirs - Best Heritage Tour T-shirt & Purse
- Best Heritage Tour Appreciation Certificate upon successful completion of the trek
What is not included?
- International flight ticket costs
- Visa fees for entry into Nepal at Tribhuvan International Airport (to be paid in cash)
- All accommodations and meals in Kathmandu before and after trek
- Additional overnight accommodation in Kathmandu due to early arrival or late departure, or if returning early from the trek
- Personal expenses (shopping, snacks, bottled water, hot (tea, coffee, and coffee), cold (tea, coffee, and cold) beverages, hot showers, alcoholic beverages, Wi-Fi, phone calls, battery recharge fee, additional porters, etc.)
- Personal clothing and gear
- Travel insurance, which must cover emergency high-altitude helicopter rescue and evacuation, along with medical costs (mandatory)
- Tips for guide and porters (recommended)
- Extra costs arising from situations outside our control - such as landslides, weather issues, changes in itinerary for safety reasons, health problems, governmental policy changes, strikes, etc
- Anything that is not mentioned in Itinerary & Included section
- All government taxes 13%, SSF, and 10% service charges
Route Map
Equipment
Head
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Sun hat or scarf
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Warm hat or thermal headwear or Wide-brimmed hat
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Headlamp with spare batteries
Face
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Sunscreen
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UV protection sunglasses
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Face/body cleansing wipes
Hands
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Lightweight gloves
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Heavyweight winter gloves
Body
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Hiking tops
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Long-sleeved shirt
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Hooded raincoat
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Fleece top
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Light cotton trousers
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T-Shirt (suggest bringing lightweight wool)
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Polypropylene undergarments
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Down jacket (available for rent in Kathmandu)
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Sweater
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Waterproof jacket and trousers
Footwear
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Hiking shoes
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Thick wool socks (bring an extra pair of thick lightweight socks)
Essential Gear
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Backpack or daypack (size based on whether you're hiring a porter)
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Thermal water bottle
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Water purification system
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Trekking poles
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Camping cot (a - 15 degree pack is great for high-elevation traveling)
Toiletries
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Medium-sized drying towel
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Toothbrush
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Toothpaste
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Toilet paper
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Deodorant
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Dental floss
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Biodegradable soap
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Nail clippers
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Small mirror
Personal Accessories
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Cash
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Wristwatch
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Mobile phone
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Camera
Additional Items
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First aid kit
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Additional identification photographs and copies of your visa
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Notebook and pen
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Binoculars
Trip Info
Best Time for Manaslu Circuit Trek
The Manaslu Circuit Trek is possible during spring & autumn with certain months offering the best weather, clear mountain views, and safer trail conditions.
Spring Season (March - May): This is one of the most popular times to trek. The weather is generally stable, with warm daytime temperatures at lower altitudes and moderate conditions higher up. Rhododendron forests and alpine flowers are in bloom, adding vibrant colors to the trails. Visibility is excellent, offering stunning views of Manaslu, Himalchuli, and surrounding peaks.
Autumn Season (September - November): Widely considered the best season for trekking in Manaslu, autumn offers clear skies, mild temperatures, and fresh air after the monsoon. Mountain views are spectacular, making it ideal for photography. This is also the most comfortable season for trekking, though trails can be busier compared to other months.
Trekking during the monsoon (June - August) or winter (December - February) seasons is not recommended due to harsh and challenging weather conditions. Monsoon rains make trails muddy, slippery, and prone to landslides, while cloud cover often obscures mountain views. In winter, temperatures drop significantly, and higher trails can be covered in snow, making trekking very difficult. Only highly experienced trekkers fully equipped for extreme weather should attempt the trek during these periods.
Recommendation: For the best overall experience, plan your trek during Spring (March-May) or Autumn (September-November).
Permits Required for Manaslu Trek
Trekking in the Manaslu region requires several permits to ensure safety, conservation, and support for local communities. Best Heritage Tour handles all permit arrangements to make the process smooth and hassle-free.
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Manaslu Conservation Area Permit (MCAP): Required for trekking within the Manaslu Conservation Area, supporting conservation efforts and local development.
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Annapurna Conservation Area Permit (ACAP): Needed as your trek passes through parts of the Annapurna region.
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Manaslu Restricted Area Permit (RAP): Mandatory for trekking in restricted areas around Manaslu, including villages and high passes.
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Trekking Information Management System (TIMS) Card: Required for all trekkers for safety and monitoring purposes.
A scanned copy of your valid passport (with at least six months’ validity) & two passport-sized photographs (digital copies accepted) are required for permit arrangements. Once submitted, Best Heritage Tour will handle all applications and provide the necessary permits before your trek. Trekkers must carry these permits during the journey, as authorities may check them at checkpoints along the trail.
Accommodation & Meals
During the Manaslu Trek, you will stay in a mix of teahouses, lodges, and simple guesthouses along the trail. These are basic but comfortable, providing essential amenities such as clean beds, blankets, and shared bathrooms. Higher-altitude lodges may have more limited facilities, but they offer a warm and welcoming environment after a long day of trekking.
Meals on the trek generally include breakfast, lunch, and dinner, featuring traditional Nepali dishes such as dal bhat (lentil soup with rice), noodles, and soups. Trekkers can also choose from other dishes at their own expense, though options are limited in higher-altitude lodges. Special dietary requirements, including vegetarian or other restrictions, can be accommodated if informed prior to the trek.
Difficulty of the Manaslu Circumnavigation Hike
The Manaslu Circuit Trek is moderate to difficult. Its distance is about 177 kilometers. While crossing the Larkya La pass, the altitude reaches 5,106 meters. One of the biggest challenges during the trek is the high altitude, which can cause altitude sickness. Symptoms such as headache, nausea, dizziness, and fatigue may appear. Therefore, it is important to do proper acclimatization, including taking rest days, hydrating properly, and climbing slowly.
In addition, trekkers also face the challenge of dealing with the cold; as the trek takes place at high altitude, temperatures drop considerably at night. The trekking trails at some places can be challenge, with many steep and tricky ways. It is important to walk carefully and wear suitable trekking shoes with good grip. There are also narrow bridges over fast-flowing rivers that must be crossed with care.
Also, the Manaslu Circuit Trek is well-known for its remoteness, so trekkers ought to be prepared for a lack of amenities. Accommodation is basic and food options are limited. The Manaslu Circuit Trek is an amazing and one-of-a-kind trekking experience in spite of these obstacles. Breathtaking views of snow-capped mountains and lush forests await trekkers.
Tourist Visa to Nepal
All trekkers, except Indian citizens, require a Nepal tourist visa to enter the country. Visas are available on arrival at Tribhuvan International Airport in Kathmandu. To obtain a visa, you need a passport valid for at least six months, a passport-sized photo, and the visa fee (currently USD 50 for a 30-day visa, payable in cash). Visa regulations may change without notice, so it’s recommended to check the latest updates at Nepal Immigration.
Citizens of China and SAARC countries are eligible for a free visa. Nationals from certain countries, including Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan, may not be eligible for visas on arrival and should contact their local Nepalese embassy prior to travel.
Travel Insurance
The Manaslu Circuit Trek is a challenging high-altitude trek where unexpected situations such as altitude sickness, injuries, or landslides can occur. Therefore, travel insurance is mandatory for all trekkers. All participants must provide Best Heritage Tour with a copy of a comprehensive travel insurance policy before the trek. The policy must cover medical emergencies, evacuation, and high-altitude helicopter rescue (up to 6,000 meters).
Trekkers should verify coverage details and submit all relevant insurance documents after booking. In case of an emergency, the information in the insurance policy ensures quick and effective rescue operations. Always contact your insurance company directly to confirm that high-altitude helicopter evacuation is included; do not rely solely on online descriptions.
Booking & Payments
To confirm your Manaslu Circuit Trek, a 10% deposit of the total price is required at the time of booking. The remaining balance is payable before the trek begins, either via bank transfer, credit card, or cash. Credit card payments may include additional charges. Full details regarding cancellation policies will be provided before booking or you can check our Terms & Conditions.
Last-Minute Booking
While booking in advance is recommended, Best Heritage Tour accommodates last-minute bookings. For these, full payment (100% of the trip cost) is required at least 24 hours before departure. Please note that unforeseen circumstances such as weather, road conditions, or unavailable lodges may cause delays. For last-minute bookings, contact us at +977-9851149197 / +977-9810043046 or email info@bestheritagetour.com / bestheritagetour@gmail.com.
Trip Extension
If you wish to extend your adventure beyond the Manaslu Trek, we offer exciting options. You can explore nearby trekking routes like Annapurna Circuit, Tsum Valley, or Langtang, or take cultural tours around Kathmandu Valley. Our team will help customize your itinerary to match your schedule, interests, and fitness level, ensuring a seamless extension to your journey.
Review
Great hike!
My brother and I did 19 days in the mountains. We did the Manaslu & Annapurna circuit & had the most amazing time. Manaslu was the highlight for us with the landscapes, the...
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A hidden gem in Nepal
I had done the EBC and ABC treks in the past, but Manaslu circuit trek was truly something special. The trail was less crowded, which made my experience more authentic and...
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Quality Time Trekking with Friends
This is our first trip to the Himalayas. We friends decided to go with Best Heritage Tour for this trek. The team at Best Heritage tour was very professional. They treated us well...
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Such a lovely trek with great guide
The Best Heritage Tour just made everything easy from the beginning till to the end. The communication was quick and pretty clear, which made trip planning really easy. Our guide...
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Unforgettable Manaslu Circuit Trek with Best Heritage Tour
Manaslu Circuit trek was made for me because I love challenging and adventurous trek. It was an amazing trek with most beautiful landscapes in Nepal. The trek took us through...
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Memorable Manaslu Circuit Trek with My Brothers
My brothers and I went on the Manaslu circuit trek with Best heritage tour. A big thanks to Anil Dhakal for making this trip so special. It was a memory for a lifetime with my...
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Young Monks
This trek was perfect adventure for me because I love exploring remote and challenging trails. During this trek we explored peaceful and untouched beauty of the Manaslu region,...
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Well-organized trek
I recently finished my Manaslu circuit 14 day trek with Best Heritage Tour. It was truly memorable trek for a lifetime. The landscapes were superb, from dense forests and...
View DetailFAQ's
The Manaslu Circuit is located in the Gorkha District of Nepal, around Mount Manaslu, which rises 8,163 meters (26,781 feet) above sea level. The hike offers breathtaking views of the eighth-highest mountain in the world and a fantastic opportunity to experience the rich culture of the local Gurung and Tibetan communities.
The Manaslu Circuit Trek is a popular trekking route in the Manaslu region of Nepal. Circumnavigating Manaslu, the world's eighth-highest mountain, you'll enjoy breathtaking Himalayan views, rich cultural experiences, and diverse landscapes.
Best Heritage Tours stands out with its experienced guides who know the hiking trails well and provide insight into the local culture, flora, and fauna. Their dedication to sustainable tourism guarantees that trekking activities support local communities and safeguard the environment. Plus, a customizable itinerary lets you tailor the hike to suit your interests and pace, making it perfect for beginners and experienced hikers alike.
This trek typically lasts 14 days and covers approximately 177 kilometers (110 miles). The route passes through a variety of terrains, from lush valleys to rugged mountain passes, allowing hikers to immerse themselves in a variety of landscapes, cultures, and climates.
Three permits are necessary: the Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). RAP is more expensive, costing between $70 and $100 depending on the season.
Trekking packages usually include permits, accommodation, three meals a day, transportation, and guide and porter services. There may be extra costs for amenities such as hot showers and snacks; however, all essential provisions for a comfortable trek are included in the package.
Absolutely! In addition to the Manaslu Circuit trek, Best Heritage Tours also organizes treks to other popular destinations such as Everest Base Camp, Annapurna Circuit, and Langtang Valley, offering a diverse hiking experience throughout Nepal.
Yes, due to its restricted area status, hiring a registered guide is mandatory for the Manaslu Circuit. Your guide not only helps you navigate the terrain but also provides valuable insight into the culture and surrounding environment, enriching your trekking experience. Also, for safety reasons, you should climb with at least one other person.
Yes, all our guides are fluent in English and many speak other languages. This facilitates clear communication and enhances your overall experience.
Most trekking guides in Nepal speak basic to advanced English, which is enough for general communication about trekking and safety precautions. Some speak more fluent English, which will improve your overall trekking experience.
The climatic conditions on the Manaslu Circuit Trek fluctuate depending on the season. Expect moderate temperatures at lower altitudes, but cold and harsh conditions at higher altitudes, especially near Lalkhiya La Pass (5,160 meters). Weather in the mountains is changeable, so be prepared for a variety of conditions including rain, wind and snow. Weather conditions vary greatly throughout the year. In autumn, hikers can expect sunny skies and comfortable daytime temperatures. In contrast, spring brings warmer days, blooming plants, and beautiful scenery. Winter (December to February) is not a good time for hiking, as conditions can be harsh and there can be heavy snowfall.
The best seasons for stable weather are:
- Autumn (September to November): Perfect for hiking with clear skies, moderate temperatures and little chance of rain or snow.
- Spring (March to May): Pleasant weather, warm temperatures and flowers blooming along the trail.
Daytime temperatures range from 15 °C to 25 °C (59 °F to 77 °F) at lower altitudes, while at higher altitudes, especially near Larkya La Pass, nighttime temperatures range from -10 °C to -15 °C. °C (14 °F to 5 °F). It's important to pack appropriate clothing to keep you warm, especially at night.
Heavy rains during the monsoon season (June to August) make landslides a problem, and avalanches are possible in winter at higher altitudes. However, spring and autumn treks usually minimise these risks, and local guides are trained to assess the conditions.
Temperatures in Larkya La Pass can drop below -15°C (5°F), especially in the mornings and at night. It is one of the coldest parts of the hike, so hikers should prepare warm clothing.
If weather conditions worsen, your guide will assess the situation and may adjust the itinerary. This may mean adding additional acclimatization days or finding a safer route. We recommend building buffer days into your trekking schedule to make up for possible delays due to bad weather.
Commonly used weather applications encompass Weather Underground, AccuWeather, and Mountain Weather. Websites such as Meteoblue and YR.no also provide reliable forecasts. It is advisable to check the weather conditions daily prior to commencing your hike.
Yes, most visitors need a tourist visa to enter Nepal. A visa can be obtained on arrival at Tribhuvan International Airport in Kathmandu or applied for in advance at a Nepalese embassy or consulate.
The trek begins at Soti Khola, which can be reached by road from Kathmandu. The journey takes approximately 8-10 hours, and options include public buses, private vehicles, or shared jeeps. Roads can be rough, so prepare for a long journey.
Yes, you will need two passport-sized photos for both the visa application and the trekking permits, so it's a good idea to bring extra copies just in case.
You'll need a valid passport (with at least six months validity), a passport-sized photo, and the visa fee (which varies depending on the duration of stay).
To obtain the RAP, you’ll need:
- A valid passport.
- A Nepal visa.
- Travel insurance.
- Two passport-sized photos.
- A letter from your trekking agency detailing your itinerary and the names of the guide and group.
Yes, it’s possible to extend your visa if you wish to stay longer in Nepal. Extensions can be processed at the Department of Immigration in Kathmandu or Pokhara, but you should apply before your current visa expires.
The overall expense for the trek typically falls between $1,200 and $1,600, contingent upon the selected package. This generally encompasses transportation, necessary permits, lodging, meals, and tour guidance. It is advisable to verify the inclusions of each specific package.
Be prepared for extra expenses such as:
- Bottled water and hot showers (usually $2-5).
- Wi-Fi and battery charging fees.
- Tips for guides and porters.
- Snacks and drinks.
- Souvenirs and emergency helicopter evacuation if needed.
Only cash (Nepalese Rupees) is accepted on the hiking route as there are no ATMs or card payment options. We recommend withdrawing enough cash in Kathmandu for the entire hike.
You can exchange US dollars or Euros for Nepalese rupees upon arrival, but we recommend carrying cash in the local currency for most transactions outside of major cities.
Yes, the cost usually includes the required permits: the Manaslu Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP).
There are a limited number of ATMs situated along the Manaslu Circuit. There are few reliable ATMs in Kathmandu, so we recommend withdrawing enough cash before starting your trek.
Hiking experience is an advantage, but not required. Trekkers should be of average physical fitness and ready for the challenge of high altitudes. Pre-hike training is very helpful.
Families with children can join the hike, but it is important to make sure they are accustomed to long distances and can handle the change in altitude. It may be reasonable to ask the trekking operator about routes suitable for families.
There are no formal age limitations imposed on the Manaslu Circuit trek. However, it is important that participants of all ages are in good health and able to handle the physical demands of the hike.
Due to regulations, solo trekking tourists are not allowed to join the Manaslu Circuit Trek. A group is required to have a certified guide and a minimum of two trekkers.
The Manaslu Circuit trek is generally not accessible to people with disabilities. The rugged terrain, steep climbs and high altitudes can be challenging for people with disabilities.
In Kathmandu we have a 3-star hotel with breakfast included. Accommodation consists mainly of teahouses, simple huts that provide trekkers with basic amenities. A combination of teahouses and huts can be found along the hiking route. Teahouses have basic amenities like shared bathrooms, shared dining areas, and limited hot water. As you climb, your accommodation gets more and more spartan.
Most teahouses offer both private and shared rooms. Private rooms may be more expensive depending on the location. Teahouse rooms usually accommodate 2-4 people. During peak trekking season, you may share a room with other trekkers. Private rooms are available, but they are more expensive.
Most teahouses offer a menu with a variety of food, including local dishes such as dal bhat (rice and lentil soup), noodles, soups, and sometimes Western dishes. Meals are usually hearty and are intended to give hikers energy.
Facilities may vary, but most teahouses offer the following:
- Basic bedding (mattress, pillow).
- A dining area for eating meals.
- Charging options for electronic devices (usually for a fee).
- Limited Wi-Fi access.
Hygiene standards may vary. Most teahouses strive for cleanliness, but it is wise to temper your expectations, especially in remote areas.
Yes, teahouses are generally safe and many hikers have had good experiences with them, but it's wise to use common sense, lock up your valuables, and choose a reputable establishment recommended by your guide.
Camping is possible along the Manaslu Circuit, but requires advance arrangements and equipment. Most trekkers prefer teahouses for their convenience and comfort, and if you plan to go camping, hiring a guide and porters for your gear is essential.
Packing smartly is very important for a successful trek. To ensure a seamless journey, consider incorporating the following indispensable items into your packing list:
- Clothing: Layered clothing like thermal underwear, fleece jacket, down jacket, waterproof pants, trekking pants.
- Shoes: Sturdy, well-fitting trekking boots with good ankle support. Don't forget thick, moisture-wicking socks.
- Sleeping gear: A warm sleeping bag, at least -10°C (14°F), and a sleeping pad for extra insulation.
- Accessories: A warm hat, gloves, a buff or scarf, sunglasses, and trekking poles are very useful.
- First aid kit: personal medications, painkillers, blister medicine, and altitude sickness medicine.
To ensure you are comfortable while trekking, your backpack should ideally weigh 10-15% of your body weight, usually around 10-15 kg (22-33 lbs).
Physical preparation is essential to a successful trekking experience. Begin an exercise program 6-8 weeks before your hike that focuses on:
- Aerobic exercise: Activities such as running, cycling, and swimming to improve endurance.
- Strength training: Leg, core, and upper body exercises to increase strength.
- Practice hiking: Fill up your backpack and go on a short hike to simulate trekking conditions.
Yes, for high-altitude trekking you should prepare the following:
- Medicine for altitude sickness (e.g. Diamox).
- A quality down jacket and thermal layer for extreme cold.
- Gaiters are highly advisable to provide protection from snow and debris.
- Sun protection products such as sunscreen and lip balm.
Always carry copies of important documents such as:
- Passport and visa.
- Trekking permit (RAP, MCAP, ACAP).
- Travel insurance documents.
- Emergency contact information.
Hiring porters is not mandatory but highly recommended. Carriers allow you to carry heavy loads and make the hike more comfortable. This also supports the local economy and creates jobs in the area.
It is important to stay hydrated while climbing. Bring a reusable water bottle and use water purification tablets or a filter if necessary. Pack energy-rich snacks such as nuts, energy bars and dried fruit to maintain your energy levels throughout the day.
Before any hike, test your equipment on a training hike to make sure everything fits well and works properly. Ensure that you break in your trekking footwear to prevent blisters and discomfort.
Yes, we recommend that you have a small first aid kit with some basic items such as adhesive tape, disinfectant wipes, painkillers, altitude sickness medication, and personal medications.
Yes, you can rent trekking gear in Kathmandu and other major cities. However, we recommend that you check the quality and suitability of the equipment before renting.
A moderate level of fitness is essential for the Manaslu Circuit Trek. Trekkers should be in good physical condition, with a strong level of endurance, strength, and mental toughness. The trek involves walking 5-8 hours daily on uneven terrain, steep climbs, and significant elevation changes, so being prepared for long, physically demanding days is crucial.
Acclimatization helps your body adapt to high altitudes and reduces the risk of altitude sickness. Gradual ascents and rest days are essential to acclimatize effectively.
Pay attention to your body's signals, especially when fatigue sets in.
- Take a break: Take a break when necessary and find a comfortable place to sit and relax.
- Stay hydrated: Drink water regularly and eat snacks to replenish your energy.
- Inform your tour guide: Should you begin to feel unwell, it is important to communicate this to your tour guide. They can assist in modifying the pace and itinerary as needed.
Training at altitude helps your body adapt to lower oxygen levels, which can be beneficial for hiking. However, it is not absolutely necessary. Being in good cardiovascular condition can also prepare you for the conditions.
In the event of altitude sickness, it is vital to descend to a lower elevation immediately and take time to rest. Drinking plenty of fluids and taking over-the-counter medications (such as ibuprofen) can help reduce symptoms. See a doctor if symptoms persist.
Consult your doctor for individual vaccination recommendations. Common vaccinations climbers should consider include:
- Tetanus
- Hepatitis A and B
- Typhoid
- Rabies (if in contact with wild animals)
The main health risks while trekking include:
- Altitude sickness: occurs when you ascend too quickly without adequate acclimatization, causing symptoms like headaches, nausea, and fatigue.
- Dehydration: Insufficient fluid intake can cause fatigue and headaches.
- Injuries: Falls and slips on uneven surfaces can cause sprains and fractures.
Trekkers are strongly encouraged to take out travel insurance. Make sure your insurance covers high altitude hiking, medical evacuation and trip cancellation. This gives you peace of mind and financial protection in case of emergencies or unexpected events.
Medical facilities within the Manaslu Circuit are limited.
- Basic First Aid: Some tea stalls provide basic first aid services, but evacuation may be necessary in case of serious illness.
- Evacuation: The nearest medical facilities are in larger cities like Samagaon and Kathmandu, so plan accordingly.
In case of emergency:
- Keep calm: Staying calm helps you make better choices.
- Contact your tour guides. They are trained to deal with emergencies and know what is best.
- Use communication devices: If necessary, you can use satellite phones and emergency transmitters for communication in remote areas.
In remote and secluded areas, maintaining a sense of connection can prove to be quite challenging.
- Cellular Network: Most areas along the trek have good mobile coverage, especially in larger villages such as Samagaon. However, signals can be unreliable.
- Wi-Fi Availability: Some teahouses offer Wi-Fi, but the connection can be slow and there may be a charge.
- Satellite Phone: If traveling to an area without cell coverage, consider renting a satellite phone in case of emergency.
It is important to manage your money effectively while hiking.
- Currency: The Nepalese Rupee (NPR) serves as the official currency. In particularly isolated regions, it is advisable to rely on cash transactions.
- Access to ATMs: ATMs are available in major cities such as Kathmandu and Pokhara, but may be limited or non-existent along the trek. Be sure to withdraw enough cash before starting your hike.
- Payment methods: Most tea houses and local shops only accept cash. Some take credit cards but this is less common.
Some teahouses offer laundry services, or you can hand wash your clothes in cold water and hang them out to dry. However, humidity can make it take longer to dry.
The trek usually starts from Soti Khola, which can be reached from Kathmandu.
- By Car: Take a public bus or private car from Kathmandu to Soti Khola. The journey takes around 8-10 hours, depending on the road conditions.
- Private Transport: Renting a private jeep or car is more convenient and faster, especially for groups.
There are no direct flights to Soti Khola, but you can fly to nearby destinations.
Gorkha or Arughat: Fly to a nearby airstrip and then travel overland to Soti Khola. However, these options are limited and not available all year round.
Foreign trekkers should be aware of the following:
- Restricted Area: The Manaslu Circuit is a restricted area that requires special permission. Make sure you have all the necessary documentation before starting your hike.
- COVID-19 Restrictions: Stay up to date on COVID-19 related travel restrictions and requirements as they may change frequently.
To ensure a seamless experience:
- Plan ahead: Arrange your transportation and accommodation in advance, especially during peak trekking season.
- Stay flexible: Be prepared for possible delays and changes in transportation schedules due to weather and road conditions.
- Communicate with your guide: If you have a guide, be sure to clearly communicate your transportation needs and preferences.
Yes, Nepal offers an electronic visa (e-visa) that can be applied for online before arriving. This process enables you to bypass the visa queue upon arrival at the airport. After completing the online application, you can get your visa stamped on arrival.
The tourist visa fees are as follows:
• 15 days: USD 30
• 30 days: USD 50
• 90 days: USD 125 Note that these fees are subject to change, so check the current visa fees before your trip.
No, previous trekking experience is not mandatory. However, a good level of physical fitness is necessary, as the trek involves walking for 5-7 hours per day and ascending to high altitudes.
Most teahouses in remote areas do not allow online reservations. However, during peak seasons, guides or trekking agencies can help secure rooms in advance. It’s recommended to have a guide manage accommodations, especially in crowded seasons.
Yes, teahouses usually provide blankets, but they may not always be warm enough at high altitudes. Bringing your own sleeping bag rated for cold weather is essential.
Yes, it's recommended to bring your own trekking poles. They provide essential support during steep ascents and descents, and are particularly helpful for managing balance on rough terrain.
You should bring sturdy, waterproof trekking boots with good ankle support. Ensure they are well broken-in before the trek to avoid blisters or discomfort.
Start a fitness routine several months before the trek to gradually build strength and endurance. Even light to moderate exercise a few times a week can help condition your body. You can also opt for shorter and easier treks first to gain experience.
Yes, waterborne diseases are a concern in remote areas. Always drink purified or boiled water. Bring water purification tablets or a portable water filter to treat water from local sources.
Yes, if you wish to extend your stay, you can apply for a visa extension at the immigration office in Kathmandu or Pokhara.
While Nepali is the primary language, most staff members in lodges speak English, and some may even speak other languages. Communication should not be an issue for international tourists.
It’s advisable to be up-to-date on routine vaccinations, including hepatitis A and typhoid. Talk to your doctor about the vaccinations you need for Nepal.
Hot showers are available in some teahouses for an extra fee, but Wi-Fi is scarce and often comes with additional costs.
- Cardio: Running, swimming, or cycling 3-4 times a week can improve endurance.
- Leg Strength: Include exercises like squats, lunges, and hiking on hilly terrain to prepare your legs for the varied elevation gains.
- Endurance: Long walks with a backpack, gradually increasing your distance and weight, will help your body adjust to carrying a load for extended periods.
Always check travel advisories from your government and the local situation before planning your trip. Nepal is generally safe for tourists, but it's wise to stay informed about political and environmental conditions.
Choosing the best heritage tour provides an enriching cultural experience, blending education, comfort, and unique local interactions for unforgettable travel memories.
The majority of international flights arrive at Tribhuvan International Airport, which is located in Kathmandu. From this location, travelers can connect to Lukla to commence their trekking journey.
You typically need a valid passport, a completed visa application form, and a passport-sized photo. Payment can be made in cash or via card at the airport.
Yes, tourist visas are eligible for extension at the Department of Immigration located in Kathmandu. Ensure you have a valid reason and required documents for the extension.
If you wish to extend your stay in Nepal beyond your visa’s initial duration, you can do so by applying at the Department of Immigration in Kathmandu. Extensions are available for a maximum of 30 days, and it’s recommended to apply before your current visa expires. Best Heritage Tour can help you with the extension process if required during your Australian Camp Trek.
