Yoga Tour and Trekking in Nepal- 2025/26
Insight on Nepal Yoga Tour
Reconnect with yourself on the Yoga Tour in Nepal - a 12-day wellness retreat centered on daily morning and evening yoga sessions in stunning natural and spiritual settings. Guided by experienced instructors, you’ll practice yoga in peaceful Himalayan villages, beside tranquil lakes, and near sacred temples. This journey blends gentle walks with deep relaxation, hot spring soaks, and immersion in Nepal’s calming energy. Perfect for all fitness levels, it’s a soulful escape to rejuvenate body, mind, and spirit.
Trip at a Glance
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Country: Nepal
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Trip grade: Easy
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Destination: Around KTM & PKH
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Activities: Yoga and Hiking
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Accommodation: Hotel & Lodge
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Meals: Breakfast
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Transportation: Plane and Jeep
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Maximum altitude: 2170m
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Group size: 1-29
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: Mar-May & Sep-Nov
Key Highlights
- Daily morning & evening yoga sessions with expert instructors
- Gentle Himalayan hikes to Australian Camp, Deurali, Landruk & Chhomrong
- Visits to sacred spiritual sites: Pashupatinath, Boudhnath & Swayambhunath
- Sunset yoga with panoramic views at Sarangkot
- Traditional village stays and cultural immersion in Gurung communities
- Boating on Phewa Lake and a rejuvenating hot spring bath
- Wellness-centered itinerary with no high-altitude trekking
- Fresh local cuisine, mindful travel, and authentic Nepalese hospitality
Benefits of Yoga Tour and Trek with Best Heritage Tour
- Free airport transfers on both arrival and departure for a smooth start and end to your journey.
- Seamless booking and reservation system for a hassle-free registration process.
- Personalized trip consultation via online discussion after booking to tailor the experience to your preferences.
- 24/7 communication options available through email, WhatsApp, Viber, WeChat, Skype, Facebook, and Zoom.
- 24/7 phone support at +977-9851163046 / +977-9810043046 for urgent inquiries or assistance.
- Easy and secure payment methods including bank transfers, credit cards, and verified online platforms.
- Certified yoga instructors providing twice-daily sessions suitable for all experience levels.
- Sustainable tourism commitment that supports local communities and respects Nepal’s heritage.
- Flexibility, safety, and affordability ensuring a secure and fulfilling yoga travel experience.
Tour Overview:
Embark on the Nepal Yoga Tour 2025/26, a unique 12-day Nepal yoga retreat combining daily yoga sessions, Himalayan adventure, and cultural immersion. This Himalayan yoga tour offers rejuvenating morning and evening yoga classes led by experienced instructors, set amidst the stunning landscapes of Kathmandu, Pokhara, and peaceful mountain villages like Australian Camp and Chhomrong.
Experience a yoga vacation in Nepal unlike any other, with gentle hikes on accessible trails- no high-altitude trekking needed making it perfect for all fitness levels. Enjoy rooftop yoga overlooking Pokhara city, tranquil lakeside sessions by Phewa Lake, and sunset yoga with panoramic Himalayan views at Sarangkot. This yoga and wellness tour in Nepal also features visits to sacred spiritual sites including Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath, enriching your practice with deep cultural connection.
Indulge in traditional Nepalese hospitality with authentic village stays in Landruk and Ghandruk, hot spring baths, and local cuisine, all designed to nourish your body and soul. Whether you are seeking a yoga trekking Nepal experience or a peaceful yoga retreat focused on mind-body harmony, this tour offers the perfect balance of wellness, nature, and culture.
Join the amazing Nepal Yoga Tour 2025/26 for an unforgettable yoga journey in the Himalayas that revitalizes your spirit, enhances your practice, and connects you to Nepal’s rich heritage. Discover inner peace and holistic well-being on this transformative yoga and wellness tour Nepal.
What to Expect from This Tour
1. A Balanced Wellness Journey
Begin and end your days with grounding yoga sessions led by experienced instructors in carefully chosen locations- from rooftops in Kathmandu to peaceful courtyards and mountain terraces in the Himalayas. These daily practices are designed to align body, mind, and breath in a deeply restorative way.
2. Cultural and Spiritual Immersion
Discover the sacred energy of Nepal as you visit iconic spiritual landmarks like Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple). These timeless spaces offer opportunities for contemplation, learning, and connection with Nepal’s vibrant spiritual heritage.
3. Accessible Himalayan Adventures
Walk through postcard-worthy trails leading to Australian Camp, Deurali, Landruk, and Ghandruk. The hikes are gentle and enjoyable, perfect for travelers of all fitness levels who want to experience the beauty of the Himalayas without the demands of high-altitude trekking.
4. Serene Natural Settings
Immerse yourself in Nepal’s awe-inspiring natural beauty. Practice yoga under open skies, with views of the Annapurna range, beside serene lakes, or surrounded by lush hills. These settings offer the perfect backdrop for mindfulness, renewal, and quiet reflection.
5. Authentic Village Life
Spend time in traditional Gurung villages, where life moves at a slower, more intentional pace. Enjoy heartfelt hospitality, taste home-cooked local meals, and engage with Nepalese customs that bring depth and authenticity to your travel experience.
6. Wellness Experiences beyond Yoga
Complement your yoga journey with wellness activities like soaking in natural hot springs, boating peacefully on Phewa Lake, and taking time to rest, reflect, and reconnect. The itinerary is thoughtfully paced to prioritize your overall well-being and inner harmony.
Who This Tour Is For?
1. Yoga Enthusiasts of All Levels
Whether you’re just beginning your yoga journey or have years of experience, this tour welcomes all practitioners. Morning and evening sessions are thoughtfully guided and adaptable to different levels, allowing you to grow your practice in serene natural and cultural settings across Nepal.
2. Wellness Travelers Seeking Rejuvenation
This tour is designed for those looking to recharge physically, mentally, and spiritually. With daily yoga, mindful experiences, and a wellness-first itinerary, you’ll find a nourishing escape that restores balance- without the intensity of high-altitude trekking or strenuous travel.
3. Nature Lovers and Slow Travelers
If you prefer nature’s calm over adrenaline rushes, this is your kind of adventure. Enjoy gentle Himalayan hikes, breathtaking views, peaceful lakes, and moments of quiet reflection. It’s an ideal pace for those who travel not to rush, but to truly feel and connect.
4. Cultural Explorers
Curious about the world’s sacred traditions and diverse cultures? This journey takes you deep into Nepal’s spiritual heart, through visits to ancient temples, sacred stupas, and traditional mountain villages- offering authentic experiences and meaningful interactions with local life.
5. Solo Travelers Looking for Connection
This small-group tour offers a warm, welcoming environment where solo travelers can feel safe, supported, and socially connected. Share stories, practice yoga together, and build lasting friendships with like-minded people on similar paths of self-discovery and wellness.
6. Retreat Seekers Who Prefer Structure & Variety
If you’ve considered a yoga retreat but want something with a bit more exploration and cultural variety, this tour is the perfect fit. You’ll enjoy daily yoga alongside guided adventures, scenic travel, and enriching experiences-combining retreat-like benefits with the joys of travel.
Are You Ready for This Tour?
You don’t need to be an advanced yogi, a world traveler, or someone with all the answers- just come as you are, with a curious heart and an open mind. This journey is for those who are ready to pause, breathe deeply, and embrace a more mindful, intentional way of experiencing the world. You’ll move at a gentle pace, with supportive yoga sessions, enriching cultural moments, and quiet time in nature. A basic level of fitness is enough, what truly matters is your desire to reconnect with yourself, explore with presence, and welcome a sense of inner balance. If you're seeking peace, clarity, and a deeper connection to both the outer world and your inner self then yes, you're more than ready.
Itinerary
Arrive at Tribhuvan International Airport, where you’ll be greeted and transferred to the eco-friendly hotel- Kathmandu Eco Hotel. After settling in, join a welcome briefing to meet your guides and fellow travelers, and get an overview of the tour.
In the evening, unwind with a gentle yoga session to relax your body and mind. Later, enjoy a calm stroll through the vibrant streets of Thamel, soaking in the local culture and atmosphere. Rest well to prepare for the exciting journey ahead.
Start your day with a morning rooftop yoga session overlooking Kathmandu’s cityscape, helping you center your mind and energize your body. After breakfast, take a short domestic flight from Kathmandu to Pokhara- a scenic 28-30 minute journey offering breathtaking aerial views of the Himalayas.
Upon arrival, check into a comfortable 4-star hotel by Phewa Lake, known for its tranquil lakeside setting. Spend the afternoon exploring iconic sites such as Gupteshwor Cave and Kailasheshwar Mahadev Temple, immersing yourself in Pokhara’s spiritual and natural beauty.
In the evening, relax with a soothing yoga session in a peaceful garden ambiance, perfect for unwinding and connecting with the serene lakeside environment. Prepare for the upcoming Himalayan adventures with a calm mind and refreshed body.
Begin your day with a refreshing morning yoga session to awaken your body and set positive intentions. After breakfast, embark on a scenic jeep transfer for about 1.5 hours, followed by a gentle 1.5-hour uphill walk to the Australian Camp, a beautiful spot known for panoramic views of the majestic Machhapuchhre (Fishtail) mountain.
Check in to a cozy mountain lodge with ensuite bathrooms, offering comfort amidst nature. In the evening, enjoy a yoga practice overlooking the stunning Himalayan peaks, allowing you to unwind and absorb the tranquil energy of the mountains.
This day perfectly blends gentle physical activity with mindful relaxation, setting the tone for your Himalayan immersion.
Start your day with a peaceful morning yoga session to energize your body and mind. After breakfast, enjoy an easy 2-hour hike to Deurali village, nestled in the serene Himalayan foothills. This gentle walk offers stunning natural scenery and opportunities to connect with the local environment.
Spend your afternoon exploring quiet nature trails, soaking in the fresh mountain air and peaceful surroundings. In the evening, relax with a calming yoga session, perfect for reflecting on the day’s experiences and preparing for the next leg of your journey. This day is designed to deepen your connection with nature and your own inner calm.
Begin your day with a refreshing morning yoga session to prepare your body for the day ahead. After yoga and breakfast, embark on a scenic 3-hour hike to Landruk, passing through picturesque mountain trails and traditional villages.
Along the way, enjoy meaningful interactions with local villagers and experience authentic Gurung culture. Taste local cuisine and soak up the welcoming atmosphere of this charming mountain community.
In the evening, relax and unwind, reflecting on the day’s journey as you prepare for more Himalayan exploration.
Start your morning with a gentle yoga session to energize your body for the day’s hike. Depart early from Landruk and trek for 2 to 3 hours, crossing the famous long suspension bridge and ascending stone steps to reach the picturesque Chhomrong village.
Immerse yourself in the breathtaking mountain scenery and vibrant local culture. In the evening, enjoy a rewarding yoga practice with stunning mountain backdrops, helping you relax and connect with the natural beauty around you.
This day offers a perfect blend of adventure, culture, and mindful movement.
Begin your day with a serene morning yoga session featuring stunning views of the Annapurna range. After yoga, hike down for about 40 minutes to the natural hot springs, where you can soak and relax in the therapeutic thermal waters, rejuvenating your body and mind.
Later, enjoy a jeep ride to Ghandruk, the cultural heart of the Gurung community. Settle into traditional lodging and immerse yourself in local customs, cuisine, and hospitality. End the day with a peaceful evening yoga session, allowing you to unwind fully amidst the tranquil mountain setting.
Start your day with a refreshing morning yoga session in the peaceful village setting, awakening your body as you prepare for the day ahead. Then take a scenic jeep ride to Sarangkot, famous for its panoramic Himalayan views, including sunrise over the Annapurna and Dhaulagiri ranges.
Check into a luxury 5-star property where comfort meets nature. Spend the afternoon relaxing or exploring the area’s stunning vistas. In the evening, enjoy a rejuvenating sunset yoga session, allowing you to connect deeply with the serene mountain environment.
This day blends luxury, nature, and mindful practice for a truly restorative experience.
Begin your morning with a calming rooftop yoga session overlooking Pokhara, helping you center your mind before travel. After breakfast, take a short domestic flight back to Kathmandu.
Upon arrival, check into your hotel and prepare for an evening visit to the sacred Boudhanath Stupa, one of the largest Buddhist stupas in Nepal. Experience the peaceful ambiance as you walk around the stupa during sunset, soaking in the spiritual energy of this UNESCO World Heritage site.
This day combines mindful movement, cultural immersion, and serene moments to nourish your body and soul.
Start your day with a revitalizing morning yoga session on the hotel rooftop, overlooking Kathmandu’s skyline. After breakfast, visit the sacred Pashupatinath Temple, one of the most important Hindu pilgrimage sites, where you can witness traditional rituals and soak in the spiritual atmosphere.
Next, travel to Bhaktapur, a UNESCO World Heritage city famed for its rich Newari culture, ancient temples, and beautifully preserved architecture. Explore the vibrant squares, try local yogurt delicacies named Juju Dhau, and immerse yourself in the town’s timeless charm.
Return to your accommodation near Bhaktapur Durbar Square for an overnight stay, resting well after a day full of cultural discovery and mindful experiences.
Begin your morning with a peaceful yoga session on a rooftop overlooking Kathmandu, perfect for centering your mind and body. After breakfast, return to Kathmandu and visit the iconic Swayambhunath Stupa, also known as the Monkey Temple, where you can enjoy panoramic city views and explore this ancient Buddhist site.
Later that day, enjoy the relaxing afternoon, followed by a heartfelt farewell yoga session in the evening to reflect on your transformative journey. This final practice allows you to integrate your experiences, nurture inner calm, and prepare for your departure.
Enjoy a leisurely breakfast at your hotel before your scheduled airport transfer. Reflect on the incredible journey of yoga, culture, and Himalayan beauty you’ve experienced over the past days. Our team will ensure a smooth and timely transfer to Tribhuvan International Airport for your departure flight.
Take with you the peace, wellness, and memories from this unforgettable Nepal yoga tour as you head home or onward to your next adventure.
What is included?
- All accommodations (3 stars, 4 stars, and 5 stars where specified)
- Domestic flights and all land transportation (jeeps, airport transfers)
- All sightseeing and cultural excursions listed in itinerary
- Daily yoga practice (morning and evening)
- Support staff and experienced local guide
- Entry fees to temples, monuments, and national parks
- Breakfast in Kathmandu, Pokhara, Sarangkot, and Bhaktapur
What is not included?
- International flights to/from Kathmandu
- Nepal Visa ($40 upon arrival for 30 days)
- Lunches and dinners (except where specified)
- Travel insurance (mandatory)
- Personal expenses and tips
- All Government Tax 13 % and Service Charge 10%.
Route Map
Equipment
Clothing
- Comfortable yoga wear (breathable, moisture-wicking)
- Lightweight hiking clothes (layers recommended)
- Warm jacket or fleece (for cool mountain evenings)
- Waterproof jacket or poncho (rain protection)
- Comfortable trekking pants/shorts
- T-shirts and long-sleeve shirts (for sun and insect protection)
- Sleepwear
- Hat or cap (sun protection)
- Comfortable walking shoes or light trekking boots
- Sandals or flip-flops (for relaxing at lodges)
Yoga Gear
- Yoga mat (lightweight and travel-friendly- can be provided on request)
- Yoga towel or small microfiber towel
- Yoga strap or blocks (optional)
Personal Items
- Daypack (for hikes and daily essentials)
- Reusable Water bottle
- Sunscreen (high SPF)
- Lip balm with SPF
- Sunglasses
- Personal toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
- Quick-dry towel
- Basic first aid kit (band-aids, pain relievers, any personal medication)
- Camera or smartphone for photos
Documents & Money
- Passport and visa (if required)
- Travel insurance details
- Copies of important documents (ID, itinerary, emergency contacts)
- Local currency (Nepalese Rupees) and credit/debit cards
Optional Items
- Lightweight binoculars (for bird watching or mountain views)
- Journal or notebook (for reflections and notes)
- Power bank or portable charger
- Plug adapter (Nepal uses Type C, D, and M plugs)
Trip Info
Best Time for the Yoga Tour in Nepal
The ideal time to embark on the Nepal Yoga Tour is during the spring (March to May) and autumn (September to November) seasons. These months offer pleasant weather, clear skies, and comfortable temperatures, perfect for outdoor yoga sessions and gentle hikes through the Himalayas.
- Spring (March to May):
Spring offers mild weather and beautiful blooming rhododendrons, creating a vibrant natural setting for yoga and hikes. Clear skies provide stunning views of the Himalayas, making it a perfect time for outdoor practice and peaceful reflection.
- Autumn (September to November):
Autumn brings crisp, cool air and excellent visibility, ideal for comfortable yoga sessions and trekking. This season also features cultural festivals, adding a rich local experience to your wellness journey.
Accommodation and Meals
Throughout the tour, you’ll stay in carefully selected accommodations that balance comfort, authenticity, and local charm. In Kathmandu and Pokhara, expect 3- to 5-star hotels offering modern amenities, cozy rooms, and peaceful surroundings ideal for relaxation after your yoga sessions and explorations.
In the Himalayan villages like Australian Camp, Deurali, Landruk, Chhomrong, and Ghandruk, accommodations consist of traditional lodges and guesthouses. These lodges provide warm hospitality, basic yet comfortable rooms (some with ensuite bathrooms), and stunning mountain views that enhance your yoga and wellness experience.
Meals during the tour emphasize authentic Nepali cuisine, prepared fresh with local ingredients. Enjoy a variety of wholesome dishes, including dal bhat (lentil soup with rice), fresh vegetables, seasonal fruits, and traditional snacks. Special dietary needs can often be accommodated upon request.
Overall, the accommodation and meals are designed to support your wellness journey- offering comfort, nourishment, and an authentic taste of Nepal’s culture and hospitality.
Health and Safety
Health and safety are well managed throughout the tour. There’s no high-altitude trekking, making it suitable for all fitness levels. Accommodations and meals are clean and hygienic, with purified drinking water recommended. The tour follows a balanced, wellness-focused pace, and a basic first-aid kit is always carried by the guide. Medical facilities are accessible in Kathmandu and Pokhara. Travel insurance is strongly advised, and participants should inform organizers in advance about any medical or dietary needs.
Booking and Payments
To reserve your spot on the Nepal Yoga Tour, simply reach out to Best Heritage Tour via the official website or contact our customer service team for availability and details. A 25% deposit is required at the time of booking to confirm your participation. The remaining balance must be paid before the tour begins. We accept payments through secure methods including bank transfer, credit card, and reliable online platforms.
Please review our cancellation and refund policy for clarity on changes or withdrawals. Refunds depend on the timing of your cancellation.
Last-Minute Booking
While we recommend booking early to ensure availability, Best Heritage Tour does accept last-minute bookings. In such cases, 100% payment is required at least 24 hours prior to the tour's departure. Please note that we strive to offer flexibility, but cannot guarantee accommodations or logistics affected by weather or short notice.
For last-minute bookings or urgent inquiries, contact us directly at:
Phone: +977-9851163046 / +977-9810043046
Email: info@bestheritagetour.com
Trip Extension
If you wish to extend your yoga and wellness journey in Nepal, we offer a variety of enriching options. Spend more time in Pokhara by the peaceful Phewa Lake, visit the spiritual hub of Lumbini, or unwind further with a retreat in the hills of Bandipur. For a deeper immersion, explore monastery stays, meditation retreats, or nature walks in the mid-hills.
Just let Best Heritage Tour know your interests and we’re happy to tailor an extension that aligns with your personal wellness goals.