Mardi Himal Trek - 7 Days
Insights on the Mardi Himal Trek
Embark on the Mardi Himal Hike, leading you to the Mardi Himal Base Camp at 4,500m/14,763ft. This trek navigates through uncharted paths, showcasing stunning scenery, quaint rural communities, verdant forests, striking high alpine landscapes, and untouched wilderness against the backdrop of the towering snow-covered peaks - Annapurna, Machhapuchre (Fishtail), and Hiunchuli.
Trip at a Glance
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Country: Nepal
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Trip grade: Moderate
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Destination: Mardi Himal
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Activities: Trekking
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Accommodation: Hotel/Lodge/Teahouse
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Meals: Breakfast, Lunch & Dinner
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Transportation: Tourist Bus & Private Vehicle
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Maximum altitude: 4500m
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Group size: 2-30
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: March-May & Sep-Nov
Key Features of Mardi Himal Trek
- Explore Pokhara - the bustling tourist hub of Nepal
- Mardi Himal Base Camp at an impressive altitude of 4,500m
- Enjoy rejuvenating hot springs at Jhinu Danda
- Ideal for individuals of all age group
- Visit Mardi Himal High Camp (3,600m), Low Camp, and Forest Camp (2600m)
- Immerse yourself in an authentic rural Nepali village experience
Benefits of the Mardi Himal Trek with the Best Heritage Tour
- Convenient booking and reservation process
- Virtual trip briefing post booking confirmation
- Various communication channels (Email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom)
- 24/7 phone assistance at +977-9851149197/+977-9810043046
- Simple payment method
- Complimentary private airport transfers to/from the hotel
- Provision of sleeping bags and trekking poles if needed
- Duffle bag for the porters
- Free storage for extra luggage at the Best Heritage Tour store during the trek.
Online Trip Briefing
Our online briefing will address all your inquiries regarding the trek, such as the necessary equipment checklist, detailed itinerary, and the experiences you can anticipate on the trails. Upon booking completion, we will promptly send you the trek briefing schedule options via email. Once we have received your required documents, we will proceed with the online trek briefing.
Trip Overview
Experience the unparalleled and exclusive journey of the Mardi Himal Trek in the breathtaking Annapurna region.This trek showcases the best of what Nepal has to offer - picturesque rural villages, breathtaking landscapes, majestic snow-covered peaks, and diverse flora and fauna leading you to the Mardi Himal Base Camp at 4,500m (14,763ft). During the journey, you will be able to enjoy breathtaking views of Annapurna South, Mount Machhapuchre, and Mount Hiunchuli. Considered as an alternative to the traditional Annapurna Base Camp trek, the Mardi Himal Trek provides a different perspective with its unspoiled beauty. Despite being a modest peak at 5,587m (18,330 ft) compared to other towering mountains in the region, Mardi Himal has a unique allure that attracts adventurers seeking a less crowded destination. This trek is suitable for both beginners and experienced trekkers, offering a memorable journey with stunning views of Annapurna I and Machhapuchre.
The journey commences with a six-hour drive from Kathmandu to Pokhara. The next day, we will travel from Pokhara to Dhampus, where we will begin our trekking adventure. Our goal for the day is to reach Deurali, passing through various small ethnic villages along the way.
Upon waking up at Deurali on the third day, we will traverse a dense forest teeming with rhododendron, birch, oak, maple, hemlock, and daphnia on our way to Forest Camp. This forest is home to leopards, deer, monkeys, and a variety of bird species. Upon arrival at Forest Camp, you will be treated to breathtaking views of Mt. Machapuchre and Mardi Himal.
The following day, we will be leaving Forest Camp to head towards High Camp. The trails are quite steep, becoming narrower and more challenging as you ascend. On your left, you will have a clear view of the Modi Khola River valley, and on your right, you will be able to observe the Mardi Khola and Seti River valleys. On clear days, you may even catch a glimpse of Pokhara from the trails. After reaching High Camp (3,900m), we will spend the night at a lodge. On the fifth day of your trek, you will reach the Mardi Himal Base Camp. Starting from High Camp, you will climb until you reach the base camp at 5,300m, where you can marvel at the spectacular views of the Annapurna range. Following this, we will descend to Low Camp (3,050m), making for an easier trek as we go downhill.
Commencing from Low Camp, we will embark on our journey towards Jhinu Danda. The expedition promises to be delightful as we traverse through the picturesque Gurung settlement of Landruk. Jhinu Danda boasts natural hot springs, a perfect opportunity for a rejuvenating soak.
The following day, we will rise at Jhinu Danda, trek to Siwa / Ghardruk Phedi, and subsequently travel to Pokhara via Nayapul. We are confident that you will find great satisfaction in this Annapurna region trek. Your trekking experience concludes upon reaching Pokhara.
The Mardi Trek commences with a 6-7 hour bus journey from Kathmandu to Pokhara, a complimentary inclusion in the package. Alternatively, clients have the option to upgrade to a 20-minute flight to Pokhara at an additional cost. We kindly ask our esteemed clients to ensure their arrival in Kathmandu before 3 pm on the day prior to the trek departure for final preparations. In the event that you missed the online trip briefing, this will allow us the opportunity to arrange an in-person briefing.
Itinerary
After an early breakfast, you will board a tourist bus to Pokhara, a journey of about six to seven hours. Along the way, you’ll pass the scenic Trishuli and Marsyangdi rivers. Pokhara is a beautiful valley by Phewa Lake, offering stunning views of the Annapurna range, Machapuchare, Dhaulagiri, Manaslu, and Lamjung Himal. The city is well-equipped with modern facilities and plenty of tourist attractions, making it a perfect place to relax after your trek.
You will depart early in the morning for a 2-hour drive to Dhampus, the starting point of your trek. The trek will lead us through traditional Brahmin, Magar, and Gurung villages, offering stunning views of the Annapurna mountain range. Passing through rhododendron forests and reaching Pothana, we will finally arrive at Deurali (2100m). Here, you will have the opportunity to witness the majestic Annapurna South peak and its towering glaciers from a distance.
Departing from Deurali bright and early, you make your way towards Forest Camp. The trail steadily climbs through a variety of forests including rhododendron, birch, oak, maple, and hemlock. Keep your eyes peeled for glimpses of wildlife such as leopards, deer, monkeys, and various bird species along the way. Your accommodation for the night will be at Forest Camp.
The trek today involves moving from Forest Camp to High Camp via Low Camp. The terrain is challenging, but the panoramic views of Machhapuchhre (fishtail mountain), the Annapurna Range, the Annapurna Base Camp valley, and Mardi Himal make it worthwhile. After a few hours of trekking, the forest clears up, revealing the majestic Annapurna South. The path then transitions into a mix of scrub forest and open meadows.
As you climb higher, the ridge becomes narrower, providing glimpses of steep valleys on either side. To the left, you can overlook the Modi Khola river valley with villages leading to the Annapurna Sanctuary. To the right, the Mardi Khola and Seti river valleys come into sight. On clear days, even the Pokhara Valley is visible. You will continue along the narrow ridgeline to High Camp (3900m) for an overnight stay.
Getting up early at High Camp to see the stunning sunrise above the grand Himalayas. Proceed along the narrow ridge to reach Mardi Himal Base Camp at 4500 meters. Experience the breathtaking panoramic view of Annapurna South and Fishtail Mountain. After a brief stay at the base camp, descend to High Camp for lunch and then continue down to Low Camp for the night.
You will be descending from Low Camp on a steep trail through the forest. After an hour of hiking, you will reach a wide clearing for a brief rest. The descent will then take you to the hillside village of Siding, situated 500 meters above the river valley. The trek will pass through the Gurung settlement of Landruk. Depending on circumstances, you may stay in Landruk or proceed to Jhinu Danda. Jhinu Danda is known for its natural hot springs, providing a relaxing experience for tired muscles.
Today concludes your trekking expedition. You will embark on a pleasant hike along the Modi River, making your way to Siwa/Ghandruk Phedi. After bidding farewell to the trails, you will drive back through the scenic countryside to Pokhara.
What is included?
- Ground transportation from Kathmandu to Pokhara on a tourist bus
- Private transportation from Pokhara to Dhampus (trek start) and Ghandruk Phedi (trek end) to Pokhara.
- Two nights accommodation with breakfast (room with attached bathroom) in Pokhara
- Lodging (for a total of 5 nights): Two nights in a room with a private bathroom at Deurali, Jhinu Danda. Three nights in a standard room at Forest Camp, High Camp, Low Camp (Usually shared with another person).
- All standard meals (6 lunches, 5 dinners, and 7 breakfasts) during the trek
- Government Licensed and experienced trek leader (guide), assistant trekking guide for a group of 12 or more trekkers Porters to help trekkers luggage (1 porter for two trekkers, with total luggage limit of 25 kg)
- Guides and porters costs - meals, insurance, salary, lodging, transportation, and other necessary equipment
- All necessary permits fee: Annapurna Conservation Area Permit (ACAP), Trekkers Information Management System (TIMS) card
- Snacks (cookies) and seasonal fresh fruits every day
- Water purification tablets for safe drinking water
- Rescue operation arrangement in case of complicated health condition (funded by travel insurance)
- Souvenir - a Best Heritage Tour company's T-shirt & Purse
- Best heritage Tour achievement certificate after the successful trek
What is not included?
- International flight expenses
- The visa fees upon entry at Tribhuvan International Airport in Nepal
- All accommodations and meals in Kathmandu, before and after the trek
- Additional night stays, meals in Kathmandu and Pokhara due to early arrival or late departure or early return from the trek.
- Lunch and dinner in Pokhara.
- Additional costs for personal items like shopping, snacks, bar tabs, bottled or boiled water, showers, Wi-Fi, laundry, phone calls, charging fees for batteries, and extra porter services.
- Personal clothing and gear
- Travel insurance which must include emergency high-altitude rescue and evacuation
- Tips for guide and porters (Customary)
- Extra costs or delays due to circumstances beyond our control like landscape, bad weather conditions, itinerary modification for safety concerns, illness, change in government policy, political instability, strikes, etc.
- Any additional costs and expenses that are not specified in the Itinerary & Included Section.
- All government taxes 13%, SSF, and 10% service charges
Route Map
Equipment
Head
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Sun protection headwear options include sun hats or scarves.
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Stay warm with winter hats, insulating hats, or wide-brimmed hats.
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Make sure you have good visibility by using a headlight that has additional batteries.
Face
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Protect your skin with sunscreen.
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Shield your eyes with sunglasses featuring UV protection.
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Stay fresh with face and body wipes.
Hands
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Keep your hands comfortable with lightweight gloves or heavyweight winter gloves.
Body
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Choose hiking shirts for both comfort and practicality.
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Stay dry and warm with long-sleeved shirts made of synthetic fibers.
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Be prepared for rain with a hooded rain jacket.
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Stay cozy with a fleece jacket.
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Choose lightweight cotton pants for ease of movement.
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Pack a T-shirt made of lightweight wool.
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Stay warm with polypropylene underwear.
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Consider renting a down jacket in Kathmandu for added warmth.
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Layer up with a sweater and waterproof jacket and pants.
Footwear
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Ensure comfort and support with hiking boots that have been broken in.
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Ensure your feet stay warm by wearing thick wool socks along with an additional pair of lightweight socks.
Essential Gear
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Carry a backpack or daypack, depending on whether you hire a porter.
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Stay hydrated with a thermal bottle and water purification system.
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Aid your trekking with a trekking pole.
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Stay warm at night with a sleeping bag rated for -15 degrees in high-altitude trekking.
Toiletries
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Pack a medium-sized drying towel.
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Don't forget your toothbrush, toothpaste, and toilet paper.
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Stay fresh with deodorant, floss, and biodegradable bar soap.
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Keep your nails trimmed with nail clippers and have a small mirror on hand.
Personal Accessories
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Bring money, a watch, cell phone, and camera for convenience and memories.
Extra Items
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Have a first aid kit ready.
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Carry extra passport photos and photocopies.
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Document your journey with a notebook and pen.
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Enhance your experience with binoculars.
Trip Info
Best Time for Mardi Himal Trek
Trekking to Mardi Himal is possible throughout most of the year, but certain months offer the best weather, clear mountain views, and safer trail conditions.
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Spring Season (March - May): Spring is one of the most popular times to trek. The weather is generally stable, with warm daytime temperatures at lower elevations and cooler conditions higher up. Rhododendron forests are in full bloom, adding vibrant colors along the trail. Visibility is excellent, offering stunning views of the Annapurna range, Machapuchare, and surrounding peaks.
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Autumn Season (September - November): Autumn is widely considered the best time for the Mardi Himal trek. The post-monsoon air is crisp and clean, providing clear skies and spectacular mountain views. Temperatures are moderate, and trails are generally dry and safe. October and November are particularly popular, so trails and lodges may be busier.
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Winter Season (December - February): Trekking is still possible, but temperatures drop significantly, especially at higher altitudes. The trail is quieter, and views can be crystal clear, but trekkers need to be well prepared for cold weather, frost, and occasional snow.
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Monsoon Season (June - August): Not recommended due to heavy rainfall, slippery trails, leeches at lower elevations, and limited mountain visibility. However, the trails are lush and green, and the region sees fewer trekkers during this season.
For the best experience, we recommend Spring (March-May) and Autumn (September-November).
Permits Required for Mardi Himal Trek
Two permits are required for the Mardi Himal trek:
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Annapurna Conservation Area Permit (ACAP) - Required to enter the Annapurna region.
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Trekking Information Management System (TIMS) Card - Mandatory for all trekkers in Nepal to ensure safety and record-keeping.
All permits are included in your package and arranged by us. Please carry a few passport-size photos and a copy of your passport.
A Typical Day on the Mardi Himal Trek
A typical day on the Mardi Himal Trek starts with an early breakfast at your lodge, followed by several hours of trekking through forests, villages, and mountain trails. Along the way, you’ll enjoy stunning views of the Annapurna range, Machapuchare, and surrounding peaks. Lunch is usually taken at a teahouse or lodge on the trail, giving you time to rest and recharge. Trekking continues in the afternoon, gradually ascending or descending to your next stop, where you can relax, enjoy dinner, and share stories with fellow trekkers. Days end with rest and preparation for the next stage of the trek.
Accommodation and Meals
During the Mardi Himal Trek, accommodation is mainly in teahouses and lodges along the trekking route. These are usually family-run, cozy, and provide a warm, authentic mountain atmosphere. Rooms are generally simple but comfortable, often with twin beds, blankets, and pillows. Bathrooms are usually shared, and facilities become more basic at higher altitudes. Some lodges in larger villages may offer private rooms, hot showers, and Wi-Fi for an extra cost.
Meals are served in the teahouses and include a mix of Nepali and simple international dishes. Staples like dal bhat (rice and lentils), noodles, soups, pancakes, and momos provide energy for trekking. Breakfast typically includes porridge, eggs, or toast with tea or coffee. Drinking water should be boiled or treated, and bottled water is available for purchase. Overall, the meals are wholesome, filling, and designed to keep you energized for long trekking days.
Physical Fitness
The Mardi Himal Trek does not require technical climbing skills, but a good level of fitness is important. Trekkers should be comfortable walking several hours a day on uneven trails while carrying a light daypack. Preparing with cardio exercises like running, cycling, or swimming, along with leg-strength training such as squats, lunges, and stair climbing, will help build stamina. Practice hikes with a loaded backpack are also beneficial. The trek includes rest days for acclimatization, helping your body adjust to higher altitudes and ensuring a safer and more enjoyable journey.
Health & Safety
Your health and safety are a top priority on the Mardi Himal Trek. Altitude sickness can occur at higher elevations, with symptoms such as headache, nausea, dizziness, and shortness of breath. Trekkers should ascend gradually, stay well-hydrated, and rest as needed. Our experienced guides monitor health daily and can advise on precautions or recommend descending if necessary. General hygiene practices, such as washing hands regularly and eating cooked meals, are important. Weather conditions can change quickly, so appropriate clothing and gear are essential. Emergency plans, including medical support and evacuation arrangements, are in place to ensure safety.
Visa for Nepal
All travelers (except Indian citizens) need a Nepal tourist visa to join the Mardi Himal Trek. Visas are easily available on arrival at Tribhuvan International Airport in Kathmandu or at certain land border entry points. The process is simple - fill out a form, provide a passport-sized photo, and pay the visa fee for 15, 30, or 90 days depending on your travel plans. Make sure your passport is valid for at least six months, and if you want to save time, you can also apply online through the official Nepal Immigration website before arriving.
Travel Insurance
Travel insurance is essential for the Mardi Himal Trek. Your policy should cover high-altitude trekking, emergency medical treatment, and helicopter evacuation if needed. It’s also recommended to include coverage for trip cancellations, delays, or lost luggage. Make sure your insurance explicitly covers adventure activities in Nepal up to the trek’s highest elevations. Carry both digital and printed copies of your policy, and ensure your guide or trekking company has access in case of emergencies. Proper travel insurance provides peace of mind and ensures you are prepared for any unexpected situations on the trail.
Booking & Payments
To confirm your Mardi Himal Trek, a 10% deposit is required at the time of booking, with the remaining balance payable before the trek begins. Payments can be made via bank transfer, credit card, or cash, though credit card payments may include additional charges. The cancellation policy depends on how far in advance you cancel, and full details are provided before booking or check out Terms & Conditions. Group discounts are available for larger bookings, and private departures can also be arranged to suit your preferences.
Last Minute Booking
While booking in advance is recommended, Best Heritage Tour also accommodates last-minute bookings for the Mardi Himal Trek. For these, full payment (100% of the trip price) is required at least 24 hours before departure. Please note that availability of lodges, permits, and guides may be limited, especially during peak seasons. Despite these challenges, last-minute bookings can still be arranged with proper coordination. For more information or to make a last-minute booking, contact us at +977-9851149197 / +977-9810043046 or email info@bestheritagetour.com | bestheritagetour@gmail.com.
Trip Extension
If you wish to extend your adventure beyond the Mardi Himal Trek, Best Heritage Tour offers several exciting options. You can explore nearby trekking routes such as the Annapurna Base Camp, Ghorepani Poon Hill, or the Annapurna Circuit for a broader Himalayan experience. Cultural tours around Kathmandu Valley, relaxing stays in Pokhara, or visits to Lumbini, the birthplace of Buddha, can also be arranged. Our team will help customize your itinerary to suit your interests, schedule, and fitness level, ensuring a seamless and memorable extension to your journey.
Review
P
Incredible Mardi Himal Trek
The Mardi Himal Trek was one of the best trekking I have ever done. The trekking was great from beginning to end. The trekking route was peaceful and visible. The trekking route...
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A perfect trekking adventure
I had just finished the trek of Mardi Himal with Best Heritage Tours, and it was a lifetime experience. The trail was quiet, less crowded as compared to other famous treks, and it...
View DetailK
pure magical trek
The 7 Days Mardi Himal Trek was pure magical trek. From the beautiful rhododendron forest to the stunning sunrise over Machhapuchre and Annapurna Himal, each and every moments...
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Best trekking of our life
My brother and I had just completed the Mardi Himal Trek together with the support of Best heritage tour and turned out to be the best trekking and time of our life. We brothers...
View DetailJ
Stunning sunrise and wonderful service
I love to travel solo and do not prefer to travel in group. I just finished the mardi himal trek solo with the help of best heritage tour. I got to talk directly with Mr. Bimal...
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An Unforgettable Experience with Best Heritage Tour
Mardi Himal trek with Best Heritage Tour was a wonderful experience! From start to finish, everything was perfect. Thanks to the knowledgeable and helpful guide, who made the trek...
View DetailFAQ's
The Mardi Himal Trek is an off-the-beaten-path route located in the Annapurna region of Nepal, providing breathtaking views of the Annapurna and Machapuchare mountain ranges. This trek offers a shorter and quieter option compared to the popular Annapurna Base Camp trek.
The trek usually spans from 5 to 7 days, varying according to your speed and schedule. Certain trekkers may prolong the trek for sightseeing purposes or to explore surrounding regions.
The hike is categorized as having a moderate level of difficulty. It includes steep uphill and downhill sections, but does not involve any technical climbing. It is advisable for hikers who have a good level of physical fitness.
The peak point of the trek is situated at the Mardi Himal Base Camp, positioned at approximately 4,500 meters (14,764 feet) above sea level.
Throughout the trail, there are tea houses and lodges situated at different points. These accommodations are simple but include meals, a place to sleep, and sometimes hot showers. Generally, booking in advance is not required except during peak trekking seasons.
Trekkers are required to have two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card.
The recommended times for trekking Mardi Himal are during the pre-monsoon (March to May) and post-monsoon (September to November) periods. Weather conditions are generally stable, and visibility is clear during these seasons.
While it is possible to trek Mardi Himal independently due to the well-marked trail, hiring a guide can enhance the experience, ensure safety, and offer local knowledge. Some trekkers prefer the guidance and companionship that a guide provides, especially in less-traveled areas.
Basic trekking gear such as sturdy hiking boots, warm clothing (in layers), a sleeping bag, trekking poles, a rain jacket, a hat, gloves, and a first aid kit is necessary. Additionally, a down jacket is recommended for higher elevations.
The trek usually starts from Kande or Phedi, both of which can be reached by road from Pokhara. Pokhara, a popular city, can be reached by bus or flight from Kathmandu.
Altitude sickness is a risk as you ascend above 3,000 meters. It is essential to properly adjust to the altitude, stay hydrated, and ascend gradually. Signs of altitude sickness may consist of headaches, dizziness, nausea, and difficulty breathing. Descending to a lower altitude is necessary if symptoms worsen.
Typically, hikers trek for 5 to 7 hours each day on average. The duration may vary based on individual pace, weather conditions, and specific itinerary.
Compared to other treks in the Annapurna region like Annapurna Base Camp or Everest Base Camp, the Mardi Himal Trek is less crowded. It is an excellent choice for those seeking solitude and peace.
Along the trail, tea houses and lodges offer a variety of meals, including traditional Nepali dishes like dal bhat and international options like pasta, noodles, soups, and pancakes. Vegetarian choices are widely available.
Many tea houses offer charging services, occasionally at a nominal cost. It is advisable to bring a power bank, especially at higher altitudes where electricity may be limited.
Mobile network coverage is accessible at lower altitudes along parts of the trail. However, the signal may be weak or absent at higher elevations. Certain tea establishments provide Wi-Fi access for a charge.
Physical preparation is essential, including regular cardio exercises, strength training, and hiking practice. Mental readiness for long walking days and potentially challenging weather is also important.
In an emergency, descend to a lower altitude immediately. Guides usually have basic first aid training, and helicopter evacuation services are available, albeit costly without insurance. Having travel insurance that covers high-altitude trekking is vital.
The trek is suitable for families with children and older adults if they are in good health and have trekking experience. It is important to proceed at a slow pace and be cautious of altitude.
Carry all waste until proper disposal in a village or town. Nepal's trekking routes aim for environmental sustainability, so minimizing impact is crucial. Avoid single-use plastics and opt for reusable bottles.
Yes, all our guides are fluent in English and many speak other languages. This facilitates clear communication and enhances your overall experience.
Most trekking guides in Nepal speak basic to advanced English, which is enough for general communication about trekking and safety precautions. Some speak more fluent English, which will improve your overall trekking experience.
Yes, most visitors need a tourist visa to enter Nepal. A visa can be obtained on arrival at Tribhuvan International Airport in Kathmandu or applied for in advance at a Nepalese embassy or consulate.
Yes, you will need two passport-sized photos for both the visa application and the trekking permits, so it's a good idea to bring extra copies just in case.
You'll need a valid passport (with at least six months validity), a passport-sized photo, and the visa fee (which varies depending on the duration of stay).
To obtain the RAP, you’ll need:
- A valid passport.
- A Nepal visa.
- Travel insurance.
- Two passport-sized photos.
- A letter from your trekking agency detailing your itinerary and the names of the guide and group.
Yes, it’s possible to extend your visa if you wish to stay longer in Nepal. Extensions can be processed at the Department of Immigration in Kathmandu or Pokhara, but you should apply before your current visa expires.
You can exchange US dollars or Euros for Nepalese rupees upon arrival, but we recommend carrying cash in the local currency for most transactions outside of major cities.
Hygiene standards may vary. Most teahouses strive for cleanliness, but it is wise to temper your expectations, especially in remote areas.
Yes, teahouses are generally safe and many hikers have had good experiences with them, but it's wise to use common sense, lock up your valuables, and choose a reputable establishment recommended by your guide.
To ensure you are comfortable while trekking, your backpack should ideally weigh 10-15% of your body weight, usually around 10-15 kg (22-33 lbs).
Physical preparation is essential to a successful trekking experience. Begin an exercise program 6-8 weeks before your hike that focuses on:
- Aerobic exercise: Activities such as running, cycling, and swimming to improve endurance.
- Strength training: Leg, core, and upper body exercises to increase strength.
- Practice hiking: Fill up your backpack and go on a short hike to simulate trekking conditions.
Hiring porters is not mandatory but highly recommended. Carriers allow you to carry heavy loads and make the hike more comfortable. This also supports the local economy and creates jobs in the area.
It is important to stay hydrated while climbing. Bring a reusable water bottle and use water purification tablets or a filter if necessary. Pack energy-rich snacks such as nuts, energy bars and dried fruit to maintain your energy levels throughout the day.
Before any hike, test your equipment on a training hike to make sure everything fits well and works properly. Ensure that you break in your trekking footwear to prevent blisters and discomfort.
Yes, we recommend that you have a small first aid kit with some basic items such as adhesive tape, disinfectant wipes, painkillers, altitude sickness medication, and personal medications.
Yes, you can rent trekking gear in Kathmandu and other major cities. However, we recommend that you check the quality and suitability of the equipment before renting.
Pay attention to your body's signals, especially when fatigue sets in.
- Take a break: Take a break when necessary and find a comfortable place to sit and relax.
- Stay hydrated: Drink water regularly and eat snacks to replenish your energy.
- Inform your tour guide: Should you begin to feel unwell, it is important to communicate this to your tour guide. They can assist in modifying the pace and itinerary as needed.
Training at altitude helps your body adapt to lower oxygen levels, which can be beneficial for hiking. However, it is not absolutely necessary. Being in good cardiovascular condition can also prepare you for the conditions.
In the event of altitude sickness, it is vital to descend to a lower elevation immediately and take time to rest. Drinking plenty of fluids and taking over-the-counter medications (such as ibuprofen) can help reduce symptoms. See a doctor if symptoms persist.
Consult your doctor for individual vaccination recommendations. Common vaccinations climbers should consider include:
- Tetanus
- Hepatitis A and B
- Typhoid
- Rabies (if in contact with wild animals)
The main health risks while trekking include:
- Altitude sickness: occurs when you ascend too quickly without adequate acclimatization, causing symptoms like headaches, nausea, and fatigue.
- Dehydration: Insufficient fluid intake can cause fatigue and headaches.
- Injuries: Falls and slips on uneven surfaces can cause sprains and fractures.
Trekkers are strongly encouraged to take out travel insurance. Make sure your insurance covers high altitude hiking, medical evacuation and trip cancellation. This gives you peace of mind and financial protection in case of emergencies or unexpected events.
In case of emergency:
- Keep calm: Staying calm helps you make better choices.
- Contact your tour guides. They are trained to deal with emergencies and know what is best.
- Use communication devices: If necessary, you can use satellite phones and emergency transmitters for communication in remote areas.
In remote and secluded areas, maintaining a sense of connection can prove to be quite challenging.
- Cellular Network: Most areas along the trek have good mobile coverage, especially in larger villages such as Samagaon. However, signals can be unreliable.
- Wi-Fi Availability: Some teahouses offer Wi-Fi, but the connection can be slow and there may be a charge.
- Satellite Phone: If traveling to an area without cell coverage, consider renting a satellite phone in case of emergency.
Yes, Nepal offers an electronic visa (e-visa) that can be applied for online before arriving. This process enables you to bypass the visa queue upon arrival at the airport. After completing the online application, you can get your visa stamped on arrival.
The tourist visa fees are as follows:
• 15 days: USD 30
• 30 days: USD 50
• 90 days: USD 125 Note that these fees are subject to change, so check the current visa fees before your trip.
No, previous trekking experience is not mandatory. However, a good level of physical fitness is necessary, as the trek involves walking for 5-7 hours per day and ascending to high altitudes.
Most teahouses in remote areas do not allow online reservations. However, during peak seasons, guides or trekking agencies can help secure rooms in advance. It’s recommended to have a guide manage accommodations, especially in crowded seasons.
Yes, teahouses usually provide blankets, but they may not always be warm enough at high altitudes. Bringing your own sleeping bag rated for cold weather is essential.
Yes, it's recommended to bring your own trekking poles. They provide essential support during steep ascents and descents, and are particularly helpful for managing balance on rough terrain.
You should bring sturdy, waterproof trekking boots with good ankle support. Ensure they are well broken-in before the trek to avoid blisters or discomfort.
Start a fitness routine several months before the trek to gradually build strength and endurance. Even light to moderate exercise a few times a week can help condition your body. You can also opt for shorter and easier treks first to gain experience.
Yes, waterborne diseases are a concern in remote areas. Always drink purified or boiled water. Bring water purification tablets or a portable water filter to treat water from local sources.
Yes, if you wish to extend your stay, you can apply for a visa extension at the immigration office in Kathmandu or Pokhara.
While Nepali is the primary language, most staff members in lodges speak English, and some may even speak other languages. Communication should not be an issue for international tourists.
It’s advisable to be up-to-date on routine vaccinations, including hepatitis A and typhoid. Talk to your doctor about the vaccinations you need for Nepal.
Hot showers are available in some teahouses for an extra fee, but Wi-Fi is scarce and often comes with additional costs.
- Cardio: Running, swimming, or cycling 3-4 times a week can improve endurance.
- Leg Strength: Include exercises like squats, lunges, and hiking on hilly terrain to prepare your legs for the varied elevation gains.
- Endurance: Long walks with a backpack, gradually increasing your distance and weight, will help your body adjust to carrying a load for extended periods.
Always check travel advisories from your government and the local situation before planning your trip. Nepal is generally safe for tourists, but it's wise to stay informed about political and environmental conditions.
Choosing the best heritage tour provides an enriching cultural experience, blending education, comfort, and unique local interactions for unforgettable travel memories.
The majority of international flights arrive at Tribhuvan International Airport, which is located in Kathmandu. From this location, travelers can connect to Lukla to commence their trekking journey.
You typically need a valid passport, a completed visa application form, and a passport-sized photo. Payment can be made in cash or via card at the airport.
Yes, tourist visas are eligible for extension at the Department of Immigration located in Kathmandu. Ensure you have a valid reason and required documents for the extension.
If you wish to extend your stay in Nepal beyond your visa’s initial duration, you can do so by applying at the Department of Immigration in Kathmandu. Extensions are available for a maximum of 30 days, and it’s recommended to apply before your current visa expires. Best Heritage Tour can help you with the extension process if required during your Australian Camp Trek.
