Annapurna Base Camp Trek with Poon Hill & Mardi Himal - 15 Days
Insight on the ABC Trek with Poon Hill & Mardi Himal
Embark on the ultimate Annapurna adventure combining Poon Hill’s iconic sunrise, Annapurna Base Camp, and Mardi Himal Base Camp in one unforgettable journey. Trek through lush rhododendron forests, traditional Gurung villages, terraced valleys, and alpine meadows while enjoying panoramic views of Machhapuchhre, Annapurna, Hiunchuli, and Dhaulagiri. With a perfect blend of adventure, culture, and serene mountain landscapes, this 15-day trek offers both breathtaking Himalayan vistas and immersive experiences, making it a dream trek for enthusiasts seeking nature, photography, and high-altitude adventure.
Trip at a Glance
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Country: Nepal
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Trip grade: Moderate
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Destination: Annapurna Region
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Activities: Trekking
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Accommodation: Hotel/Teahouse
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Meals: Breakfast, Lunch & Dinner
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Transportation: Private/Public Bus/Car
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Maximum altitude: 4,500 m
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Group size: 1-29
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: Mar-May & Sep-Oct
Key Highlights
- Explore the 3 most famous trekking route in Annapurna Region in a single trip
- Witness the iconic Sunrise for the Poon Hill - best for photography
- Explore the iconic base camps - Annapurna Base Camp, Mardi Himal Base Camp and Machhapuchhre Base Camp
- Enjoy cultural experiences in traditional Gurung and Magar villages, learning about local customs and daily life.
- Trek through diverse landscapes, including rhododendron forests, terraced valleys, alpine meadows, and glacial streams.
- Challenge yourself on adventure-filled trails that reward your effort with stunning viewpoints.
- Capture amazing photography opportunities, from sunrises to sweeping Himalayan panoramas along the trek.
Benefits of Booking ABC Trek with Poon Hill & Mardi Himal with BHT
- Simple and convenient booking process
- Simple and multiple payment methods (cash, bank transfer, card or payment gateway)
- Complementary Airport pick up and transfer from/to hotel
- Various communication channel for conversation (Email, Facebook, WhatsApp, Viber, WeChat)
- 24/7 phone service at: +977-9851149197/+977-9810043046
- Provide sleeping bag and trekking poles (used) if needed
- Duffle bag provide to Porters
- Free luggage storage during the trek in Best Heritage Tour store
Trip Overview
The Annapurna Base Camp Trek with Poon Hill & Mardi Himal is a perfect blend of iconic Himalayan highlights and off-the-beaten-path adventure. Starting with a scenic drive from Kathmandu to Pokhara, the journey quickly moves into terraced valleys, lush forests, and traditional Gurung and Magar villages. From the steep stairways of Ulleri to the charming village of Ghorepani, the trail gradually climbs through rhododendron and oak forests, offering glimpses of Machhapuchhre, Annapurna South, Hiunchuli, and Dhaulagiri along the way.
One of the trek’s early highlights is the sunrise at Poon Hill, a magical 360° panorama of the Annapurna and Dhaulagiri ranges that sets the tone for the adventure ahead. The trail continues through Tadapani, Sinuwa, and Doban, weaving together serene forests, alpine meadows, and sparkling streams. Reaching Annapurna Base Camp, trekkers are rewarded with the dramatic amphitheater of snow-capped peaks, a moment of awe and reflection.
The adventure doesn’t end there - Mardi Himal Base Camp offers a tranquil, less-crowded high-altitude destination with sweeping mountain vistas. Along the way, trekkers experience not only the natural beauty of the Himalayas but also the vibrant local culture, as they visit remote villages and interact with friendly locals.
Spanning 15 days, this trek balances challenging trails with proper acclimatization, scenic landscapes, and cultural experiences. Multiple sunrise viewpoints at Poon Hill, Annapurna Base Camp, and Mardi Himal Base Camp provide endless opportunities for photography. Whether you are an avid adventurer, nature lover, or photography enthusiast, this trek promises unforgettable Himalayan experiences, breathtaking panoramas, and a deep connection with Nepal’s natural and cultural treasures.
What to Expect ABC Trek with Poon Hill & Mardi Himal?
1. Spectacular Sunrises
Trek early to witness the breathtaking sunrise at Poon Hill, Annapurna Base Camp, and Mardi Himal Base Camp. The morning light illuminates Annapurna, Dhaulagiri, Machhapuchhre, and Hiunchuli, creating a 360° panorama that is truly unforgettable. These moments provide incredible photography opportunities and a serene start to your day. Experiencing these sunrises in the crisp mountain air adds a sense of peace and wonder to the trek.
2. Diverse Landscapes
The trail offers ever-changing scenery, from lush rhododendron and oak forests to terraced farmland, alpine meadows, glacial streams, and rocky high-altitude terrain. Each section provides a unique visual experience, making the trek constantly engaging and scenic. The variety of landscapes also introduces trekkers to different ecological zones, flora, and natural features of the Annapurna region. Every turn of the trail reveals new perspectives of the Himalayas, keeping the journey fresh and exciting.
3. Cultural Immersion
As you trek through Gurung and Magar villages, you’ll experience the rich Himalayan culture firsthand. Local stone houses, prayer flags, and friendly villagers offer insight into daily life, traditions, and customs. You may witness festivals, ceremonies, or local craftsmanship along the way, deepening your understanding of the region. This cultural immersion complements the natural beauty, creating a balanced trekking experience that is both educational and inspiring.
4. Challenging but Rewarding Trails
The trek involves moderate to strenuous hiking, including steep stairways, long ascents, and high-altitude trails. While physically demanding, each step rewards you with stunning mountain views, serene valleys, and the satisfaction of overcoming challenges. Proper pacing, hydration, and acclimatization help manage fatigue while allowing you to fully enjoy the journey. The combination of effort and reward makes the trek both memorable and fulfilling.
5. Serenity at High Camps
High-altitude camps like Annapurna Base Camp and Mardi Himal Base Camp offer peaceful retreats amid towering peaks. The crisp mountain air, quiet surroundings, and panoramic views provide moments of reflection and connection with nature. These camps are perfect for relaxation, journaling, or simply absorbing the grandeur of the Himalayas. Spending nights in these serene locations enhances the sense of adventure and the emotional impact of the trek.
6. Wildlife and Flora
The trail is rich in Himalayan flora and fauna, offering encounters with rhododendron blooms, alpine wildflowers, and native bird species. Occasionally, trekkers may spot monkeys or other local wildlife, adding excitement and variety to the journey. Observing the natural ecosystem in these remote areas creates a deeper appreciation for the Himalayan environment. It’s a trek where adventure and nature study go hand in hand.
7. Photography & Adventure
Every stage of the trek is a photographer’s paradise, with opportunities for sunrise shots, panoramic mountain views, and cultural scenes in local villages. The combination of adventure, nature, and culture ensures that every day offers new experiences worth capturing. Whether you are a professional photographer or an enthusiastic traveler, the trek provides countless moments for memorable photos. Beyond photography, the adventure itself - traversing forests, valleys, and high ridges - creates a profound sense of achievement.
Are You Ready for ABC Trek with Poon Hill & Mardi Himal?
If you’re seeking a comprehensive yet exhilarating Himalayan adventure - yes, you’re absolutely ready for this trek! The Annapurna Base Camp Trek with Poon Hill & Mardi Himal is designed for travelers who want to experience Nepal’s iconic mountains, cultural villages, and diverse landscapes in one unforgettable journey. It’s an excellent choice for avid trekkers, adventure enthusiasts, photographers, or anyone longing to immerse themselves in authentic Himalayan life.
Physically, the trek is moderate to challenging. You’ll be trekking 5-7 hours a day on well-defined trails that traverse forests, terraced fields, alpine meadows, and high ridges. A basic to good level of fitness, endurance for gradual ascents, and a love for the outdoors are all you need. With a little preparation - regular walks, hikes, or light workouts - you’ll be ready to enjoy the trails comfortably.
Mentally, this trek is about embracing the mountains and simplicity - early mornings, crisp Himalayan air, local food, and awe-inspiring landscapes at every turn. You’ll need an open heart for adventure and a willingness to engage with Gurung and Magar communities, absorbing the culture, traditions, and warmth of rural Nepal.
If you’ve ever dreamed of witnessing the sunrise from Poon Hill, standing among snow-capped peaks at Annapurna Base Camp, or discovering the serenity of Mardi Himal, then yes - you’re more than ready for this trek. Every step promises adventure, inspiration, and memories that will last a lifetime.
Itinerary
The journey begins with a scenic drive or flight from Kathmandu, the bustling capital at 1,400m, to Pokhara, the gateway to the Annapurna region. Along the way, enjoy rolling hills, rivers, and rural Nepalese landscapes. Pokhara’s tranquil lakeside atmosphere is perfect for preparing your gear, relaxing after the journey, and soaking in the first Himalayan views.
Today, you’ll start the trekking adventure with a short drive from Pokhara to Birethanti, the starting point of the trail. From here, the journey begins on well-defined paths that wind through lush forests, traditional villages, and terraced farmlands. Along the way, you’ll pass small streams and local settlements, gaining your first taste of Gurung culture and rural Himalayan life. Depending on your pace, you can choose to stay overnight at Tikhedhunga or continue to Ulleri, famous for its long stairway climb that prepares you for the ascent ahead.
Today’s trek takes you through dense rhododendron and oak forests, gradually ascending from Ulleri to Ghorepani. The trail is lined with stone stairways, flowing streams, and terraced fields, giving you a real feel of rural Himalayan life. Along the way, you’ll pass small villages, where locals greet trekkers warmly and offer a glimpse of traditional Gurung culture. Ghorepani, perched at 2,860m, is a charming village and a hub for trekkers, surrounded by panoramic views of Annapurna South, Hiunchuli, and Machhapuchhre.
Start the day before sunrise with a short hike to Poon Hill (3,210m), one of the most iconic viewpoints in the Annapurna region. Watching the sunrise illuminate Annapurna, Dhaulagiri, Machhapuchhre, and Hiunchuli is a breathtaking experience and a highlight of the trek. After soaking in the panoramic views and capturing memorable photographs, you’ll descend back to Ghorepani for breakfast before continuing the trek to Tadapani. Today’s trail passes through dense rhododendron forests, bamboo groves, and terraced hillsides, offering a peaceful and scenic trekking experience. Tadapani is a quiet village perched on the hillside, providing a perfect spot to rest and enjoy views of the surrounding mountains.
Today, you’ll descend gently from Tadapani into a lush forested valley, passing through rhododendron and oak trees, streams, and small waterfalls. The trail meanders along traditional villages, offering glimpses of Gurung culture and rural Himalayan life. You may encounter terraced fields where locals tend crops, adding a serene cultural touch to the trek. Sinuwa is a quaint village nestled at the base of the mountains, providing a quiet and scenic spot for the night while you rest and prepare for the ascent toward the higher camps ahead.
Today’s trek gradually ascends through a lush rhododendron and bamboo forest, following the contour of the valley and crossing small streams. The trail offers glimpses of local Gurung and Magar villages, showcasing traditional stone houses, prayer flags, and terraced fields. As you climb higher toward Doban and Himalayan, the vegetation becomes more alpine, and views of Machhapuchhre and Annapurna South start to emerge. Himalayan is a serene resting point surrounded by mountains, giving trekkers a peaceful spot to relax and enjoy the crisp mountain air before continuing toward the higher base camps.
Today is one of the most rewarding days of the trek, as you climb through alpine meadows, rocky ridges, and glacial streams toward Machhapuchhre Base Camp for a scenic lunch stop. From here, the trail continues to Annapurna Base Camp, the heart of the Annapurna range. Surrounded by towering snow-capped peaks, the 360° Himalayan amphitheater offers breathtaking vistas of Annapurna South, Hiunchuli, Machhapuchhre, and Gangapurna. Trekking through moraines, boulders, and sparse alpine vegetation, you’ll feel a true sense of high-altitude adventure and accomplishment. ABC is a stunning and serene location to spend the night, soaking in the grandeur of the mountains.
After soaking in the breathtaking views at Annapurna Base Camp, today’s trek is a gradual descent toward Deurali. The trail passes through rocky paths, alpine meadows, and moraine fields, offering sweeping vistas of the surrounding peaks. Trekkers can enjoy a more relaxed pace while still taking in the dramatic scenery, spotting alpine flora, and listening to the gentle sounds of mountain streams. Deurali provides a quiet resting place, giving trekkers a chance to recover while still surrounded by the grandeur of the Himalayas.
Today, you will descend gradually from Deurali to Sinuwa, retracing some of the scenic trails you passed earlier. The route winds through lush forests, cascading streams, and terraced fields, offering peaceful moments and panoramic mountain views. Along the way, you’ll revisit traditional villages where locals continue their daily routines, giving you another chance to experience Himalayan culture and rural life. Sinuwa provides a comfortable stop for the night, surrounded by tranquil forests and the distant peaks of the Annapurna range.
Today’s trail leads you downhill from Sinuwa to the picturesque village of Landruk, passing through forests, terraced fields, and charming local settlements. The descent allows trekkers to enjoy a more relaxed pace while still taking in views of Machhapuchhre, Annapurna South, and Hiunchuli. Along the way, you’ll observe traditional Gurung houses, small farms, and stone pathways, experiencing the rich culture of rural Nepal. Landruk, with its tranquil environment and mountain backdrop, is an ideal place to rest before continuing the journey toward Mardi Himal.
Today, the trail ascends gently from Landruk into the lush forested slopes leading to Forest Camp. The path is lined with rhododendron and oak trees, offering cool shade and serene surroundings. Along the way, you may spot birdlife and small wildlife, while streams and waterfalls add charm to the journey. Forest Camp provides a quiet resting place amidst dense forest, giving trekkers a peaceful night in preparation for the higher-altitude adventure toward High Camp and Mardi Himal Base Camp.
Today’s trek is a steeper ascent from Forest Camp to High Camp, gradually climbing through dense forests, alpine meadows, and rocky ridges. The trail offers glimpses of Machhapuchhre and Annapurna South, growing more impressive as you gain altitude. High Camp is perched on a ridge, providing stunning panoramic views of the surrounding peaks and a peaceful spot to rest before the final ascent to Mardi Himal Base Camp. This section challenges your endurance while rewarding you with some of the most scenic mountain landscapes of the trek.
Today is one of the highlight days of the trek as you ascend from High Camp to Mardi Himal Base Camp, a serene and off-the-beaten-path destination with panoramic views of Annapurna, Machhapuchhre, Hiunchuli, and the surrounding peaks. After soaking in the stunning vistas and capturing memorable photographs, you’ll descend to Low Camp, retracing part of the trail through alpine meadows, rocky paths, and forested slopes. This day combines the thrill of high-altitude trekking with the reward of spectacular scenery, leaving you with a deep sense of accomplishment.
Today, you begin the descent from Low Camp to Kalimati, enjoying a more relaxed pace as you pass through lush forests, terraced hillsides, and charming villages. The trail offers final panoramic views of Machhapuchhre and Annapurna South, making for a scenic farewell to the high mountains. Upon reaching Kalimati, you’ll take a short drive back to Pokhara, where you can relax, enjoy the lakeside atmosphere, and reflect on the unforgettable trekking experience.
On the final day, you’ll take a scenic drive from Pokhara back to Kathmandu, retracing the picturesque valleys, rivers, and rural landscapes of Nepal. This journey allows time to reflect on the incredible trek, review photos, and enjoy the tranquil countryside one last time. Upon arrival in Kathmandu, you’ll be greeted by the vibrant city atmosphere, completing your 15-day Himalayan adventure filled with mountain vistas, cultural experiences, and unforgettable memories.
What is included?
- Airport Pickup and Transfers
- Accommodation in Teahouses/Hotels during the trek with clean, cozy rooms
- Breakfast, Lunch and Dinner during the trek
- Accommodation for 2 Night in Pokhara with Breakfast
- Transportation in Private/Shared Bus/Jeep as per the Itinerary
- An Experienced English-speaking trekking guide familiar with the Annapurna region
- All expenses of guide such as: salary, food, accommodation, insurance etc
- All necessary Permits and their cost: TIMS card and ACAP
- Medical service and emergency helicopter evacuation (funded by travel insurance)
- Souvenir - Best Heritage Tour T-shirt and Purse
- Best Heritage Tour achievement certificate after trek completion
What is not included?
- International airfare to/from Nepal
- Nepal Visa Fare
- Accommodation in Kathmandu before or after the trip
- Lunch & Dinner in Kathmandu & Pokhara
- Any expenses in Kathmandu or other placed occurred due to early/late arrival or departure and early return from trek
- Personal expenses like beverages, snacks, electricity charge, hot shower etc
- Travel Insurance covering emergency medical service with helicopter evacuation (mandatory)
- Tips for guide (recommended)
- Any things that is not mentioned in Itinerary and Included section
- All government taxes 13%, SSF, and 10% service charges
Route Map
Equipment
Clothing
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Base Layers: T-shirts, thermal tops, leggings
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Mid Layers: Fleece jackets, insulated sweater
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Outer Layer: Waterproof and windproof jacket and pants
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Down Jacket
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Trekking Pants
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Shorts/Trekking T-shirts
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Gloves: Liner and insulated waterproof gloves
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Hat/Beanie
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Sun Hat/Cap
Footwear
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Socks: Wool or synthetic, 3-4 pairs
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Trekking Boots
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Sandals
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Gaiters (optional)
Trekking Gear
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Backpack: 40-50 L
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Daypack
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Trekking Poles
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Sleeping Bag: -15°C rated
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Water Bottles / Hydration Bladder
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Headlamp/Flashlight
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Sunglasses
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Trekking Map / Guidebook (optional)
Personal Items
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Toiletries
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Sunscreen & Lip Balm
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Towel
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Personal Medications
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Hand Sanitizer / Tissue Paper
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Camera / Smartphone / Power Bank
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Water Purification Tablets / Filters
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Personal First Aid Kit
Extra Items
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Binoculars
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Notebook / Journal
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Travel Permits
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Passport Photocopies
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Snacks / Energy Bars
Trip Info
Best Time for the ABC Trek with Poon Hill & Mardi Himal
The Annapurna Base Camp Trek with Poon Hill & Mardi Himal is a trek that can be attempted year-round, but the ideal months are March to May (spring) and September to November (autumn).
Spring (March-May): Spring is one of the most popular trekking seasons, as the rhododendron forests bloom with vibrant colors, and temperatures are moderate. The trails are lively with other trekkers, and mountain views are usually unobstructed, providing excellent photography opportunities.
Autumn (September-November): Autumn offers crisp skies and spectacular mountain vistas after the monsoon rains. The weather is stable, visibility is excellent, and the temperatures are pleasant for trekking. Autumn is also a great time to witness the rich local culture and festivals along the trail.
Winter (December-February): Winter trekking is possible but colder, especially at high-altitude camps like Annapurna Base Camp (4,130m) and Mardi Himal Base Camp (4,500m). Snow may cover higher trails, and temperatures can drop well below freezing, particularly at night. However, winter offers clear skies and fewer trekkers, making it ideal for those seeking solitude.
Monsoon (June-August): The monsoon season brings heavy rainfall, slippery trails, leeches, and occasional landslides, making trekking more challenging. Mountain views may be obstructed by clouds, but the region becomes lush and green, and waterfalls and streams are at their fullest. Only experienced trekkers who enjoy trekking in rain and challenging conditions should attempt this season.
Choosing the right season ensures you maximize your mountain views, enjoy comfortable trekking conditions, and have a safe and memorable experience in the Annapurna region.
Permits Required for ABC Trek with Poon Hill & Mardi Himal
Trekking in the Annapurna region requires certain permits to ensure environmental conservation and safety. For this trek, you will need the following:
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Annapurna Conservation Area Permit (ACAP)
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Trekkers’ Information Management System (TIMS) Card
Best Heritage Tour will obtain all required permits prior to your trek, ensuring a smooth start to your trek. One just need to provide a passport photocopies and 2 passport size photographs for permit arrangements.
Accommodation & Meals
During the Annapurna Base Camp Trek with Poon Hill & Mardi Himal, accommodation is provided in local tea houses and lodges, which are simple yet comfortable, offering a warm bed, shared bathrooms, and basic amenities. These lodges are family-run establishments, allowing trekkers to experience authentic Nepalese hospitality while interacting with locals and learning about village life along the trail. At higher altitudes, lodges are more rustic but cozy, equipped with hot showers (where possible), heating, and communal dining areas.
Meals on the trek focus on nutritious, hearty dishes to fuel your daily adventure. Breakfast typically includes porridge, eggs, pancakes, or toast with tea or coffee. Lunch options range from dal bhat (rice with lentils and vegetables), soups, noodles, or sandwiches. Dinner often features local specialties like vegetable curries, momo (Nepali dumplings), or fried rice. Many lodges also provide hot beverages such as tea, coffee, or hot chocolate to keep you warm in the higher-altitude camps. Vegetarian and special dietary restriction meals can be accommodated if notify prior to Best Heritage Tour.
Health & Safety on the Trek
Trekking in the Himalayas is an adventurous and rewarding experience, but it also requires careful attention to health and safety. Altitude, weather, and terrain can pose challenges, so preparation is key.
Altitude Awareness: The trek reaches high altitudes up to 4,500m at Mardi Himal Base Camp. Trekkers may experience mild to moderate altitude sickness. It’s important to ascend gradually, stay hydrated, eat well, and communicate any symptoms to guides. If symptoms persist, descent to a lower altitude is the safest option.
Physical Fitness: A moderate level of fitness is recommended for this trek. Daily walks, light jogging, or stair climbing before the trek help prepare your body for long ascents, descents, and uneven trails. Physical preparation reduces fatigue and enhances your overall experience.
Hygiene & Food Safety: Maintain personal hygiene, wash hands regularly, and drink safe, filtered, or boiled water. Eat freshly cooked meals in lodges and avoid raw foods to minimize the risk of stomach issues.
Weather & Clothing: Mountain weather can change rapidly. Carry layers, waterproof gear, hats, and gloves to protect against cold, wind, and occasional rain. Sunglasses and sunscreen are also essential due to strong UV exposure at high altitudes.
Emergency Preparedness: Best Heritage Tour ensures that experienced guides, first-aid kits, and communication devices are available. Emergency evacuation plans are in place in case of illness, injury, or severe altitude sickness.
By following safety guidelines, listening to your guide, and preparing in advance, trekkers can fully enjoy the Annapurna and Mardi Himal regions while minimizing risks and staying healthy throughout the journey.
Travel Insurance
Travel insurance is essential for the Annapurna Base Camp Trek with Poon Hill & Mardi Himal, providing peace of mind against unforeseen events during your Himalayan adventure.
Key Points:
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Medical Coverage: Protects against illness or injuries during trekking.
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Evacuation & Rescue: Includes helicopter or ground rescue in case of emergencies.
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Trip Disruptions: Covers delays, cancellations, or lost luggage.
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Altitude Coverage: Ensure the policy covers trekking up to 4,500m, including high camps like Mardi Himal Base Camp.
Purchase travel insurance before departure, carry a copy with you during the trek, and provide a copy to Best Heritage Tour. Having proper insurance ensures you can focus on the adventure safely and confidently, knowing you’re protected in all situations.
Visa for Nepal
All international travelers (except Indian) visiting Nepal are required to obtain a tourist visa, which can be secured on arrival at Tribhuvan International Airport in Kathmandu or applied for online prior to your trip.
Key Details:
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Duration Options: 15, 30, or 90 days (30 days is recommended for this trek).
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Fees: 15 days - USD 30 | 30 days - USD 50 | 90 days - USD 125.
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Requirements: Valid passport with at least 6 months remaining, completed visa form, passport photo, and payment in cash (USD/EUR/GBP/NPR).
Booking & Payment
Booking your trek with Best Heritage Tour is simple and secure. A 10% deposit confirms your trip, with the remaining balance due at least one day before departure. Payments can be made via bank transfer, card (4% fee), or cash. All booking and cancellation policies are clearly explained and available on the website. Early booking is recommended, especially during peak trekking seasons, to ensure accommodations, guides, and permits are secured.
Last-Minute Booking
For travelers planning on short notice, Best Heritage Tour accepts last-minute bookings up to 24 hours before departure. In such cases, full payment (100% of the trip cost) is required at the time of booking. Trekkers should be aware that accommodation, logistics, and services may be limited, and the company cannot be held responsible for any compromises arising from late arrangements.
Trip Extension
After completing your trek, you can extend your journey with unique experiences to rejuvenate and explore more of Nepal. In Pokhara, enjoy a relaxing stay by Phewa Lake, with opportunities for kayaking, paragliding, or a serene lakeside stroll while taking in views of Machhapuchhre. For a more cultural immersion, spend a few days in Kathmandu, exploring hidden temples, local art studios, traditional Newari neighborhoods, and vibrant street markets. This extension offers a perfect balance of adventure, relaxation, and cultural discovery, allowing you to fully savor the Himalayan journey.
