Ghorepani Poon Hill & Mardi Himal Trek - 7 Days
Insight on the Ghorepani Poon Hill & Mardi Himal Trek
Prepare for an adventure where excitement reaches peak elevation! This 7-day trek delivers two distinct thrills: the exhilarating climb to Poon Hill for a world-famous, fiery sunrise over the Dhaulagiri and Annapurna ranges, immediately followed by the serene solitude of the Mardi Himal ridgeline. Imagine stepping from a bustling viewpoint onto a quiet, high alpine trail, where the majestic Machhapuchhre seems to follow your every step. It’s an energizing blend of cultural warmth, lush forests, and dizzying mountain views - pure Himalayan bliss for the time-conscious adventurer!
Trip at a Glance
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Country: Nepal
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Trip grade: Moderate
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Destination: Poon Hill & Mardi Himal Base Camp
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Activities: Trekking
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Accommodation: Hotel/Teahouse
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Meals: Breakfast, Lunch & Dinner
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Transportation: Private Vehicle
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Maximum altitude: 4,500 m
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Group size: 1-29
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Trip Start / End: Pokhara - Pokhara
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Best Season: Mar-May & Sep-Nov
Key Highlights
- Stunning sunrise from Poon Hill (3,210m) with panoramic views of Annapurna, Dhaulagiri, and Machhapuchhre.
- Reach Mardi Himal Base Camp (4,500m), placing you directly beneath the iconic, majestic Fishtail peak.
- Trek the exhilarating and secluded Mardi Himal ridgeline, offering continuous, dramatic high-alpine vistas.
- Experience authentic Gurung and Magar village culture while staying in charming settlements like Landruk and Ghorepani.
- Explore diverse, lush environments by walking through vibrant Rhododendron forests.
- Maximize your adventure with a 7-day optimal itinerary, perfect for time-conscious trekkers seeking major highlights.
Benefits of Booking Poon Hill & Mardi Himal Trek with BHT
- Simple and convenient booking process
- Simple and multiple payment methods (cash, bank transfer, card or payment gateway)
- Complementary Airport pick up and transfer from/to hotel
- Various communication channel for conversation (Email, Facebook, WhatsApp, Viber, WeChat)
- 24/7 phone service at: +977-9851149197/+977-9810043046
- Provide sleeping bag and trekking poles (used) if needed
- Duffle bag provide to Porters
- Free luggage storage during the trek in Best Heritage Tour store
Trip overview
The Ghorepani Poon Hill & Mardi Himal Trek offers a remarkable blend of cultural charm and Himalayan grandeur, making it one of Nepal’s most rewarding trekking experiences. This journey takes you through the lush landscapes of the Annapurna region, from terraced farmlands and traditional villages to dense rhododendron and oak forests, all framed by the breathtaking backdrop of the snow-capped Himalayas.
One of the highlights of the trek is the sunrise at Poon Hill, where panoramic views of Annapurna, Dhaulagiri, Machapuchare (Fishtail), and Hiunchuli create a mesmerizing spectacle that lingers in memory. Beyond the iconic viewpoint, the trail continues into the less-traveled Mardi Himal region, offering solitude, pristine alpine meadows, and awe-inspiring vistas of towering peaks. Trekkers gradually ascend from charming mountain villages to the Mardi Himal Base Camp, where sweeping, unobstructed views of the Himalayas reward every step taken.
Along the way, you experience authentic local culture, particularly in Gurung and Magar villages, with opportunities to interact with the warm and hospitable communities who have lived in harmony with these mountains for generations. The trek combines moderate challenges with accessible trails, making it suitable for nature enthusiasts, adventure seekers, and those seeking a peaceful Himalayan escape.
Whether watching the first rays of sunlight illuminate the Annapurna range, wandering through serene forests, or absorbing the raw beauty of the high mountains, the Ghorepani Poon Hill & Mardi Himal Trek delivers an unforgettable journey that celebrates both Nepal’s natural splendor and cultural richness. It is a perfect blend of adventure, tranquility, and inspiration - a trek that leaves lasting memories for every traveler.
What can you Expect on the Ghorepani Poon Hill & Mardi Himal Trek?
1. Breathtaking Himalayan Views
From the iconic sunrise at Poon Hill to the sweeping panoramas at Mardi Himal Base Camp, this trek offers unparalleled views of Annapurna South, Machapuchare (Fishtail), Dhaulagiri, and surrounding peaks. Each step brings a fresh perspective, whether framed by morning mist, cloud-streaked skies, or the golden glow of sunset. The ever-changing Himalayan panorama is a constant reminder of the region’s majestic beauty.
2. Immersive Cultural Experiences
As you traverse traditional Gurung and Magar villages, you encounter centuries-old customs, rustic architecture, and a way of life closely connected to the mountains. Friendly locals often welcome trekkers with warm tea and stories, giving you a unique chance to experience Nepalese hospitality and gain insight into the region’s rich cultural heritage.
3. Adventure Through Varied Terrain
The trail offers an exciting mix of terrain, from gentle terraced fields and forested paths to steeper ascents and rugged high-altitude trails. Every section challenges and rewards trekkers differently, combining physical adventure with the satisfaction of progressing through increasingly breathtaking landscapes.
4. Serene Forests and Flora
Walk through dense rhododendron, oak, and bamboo forests, alive with the sounds of chirping birds, rustling leaves, and cascading streams. During spring, these forests burst into vibrant colors, making the trek a feast for the senses. The peaceful surroundings create a perfect environment for reflection and rejuvenation.
5. Alpine Meadows and High Camp Experience
As you ascend to High Camp and Mardi Himal Base Camp, the terrain opens into pristine alpine meadows with sweeping views of snow-capped peaks. The crisp mountain air, quiet surroundings, and untouched landscapes provide an exhilarating sense of solitude and a deep connection with nature.
6. Unforgettable Sunrise and Sunset Moments
Witness magical sunrises over towering peaks or sunsets casting golden hues across the mountains. These moments are not only perfect for photography but also evoke a profound sense of awe and appreciation for the Himalayan wilderness, leaving trekkers with memories that last a lifetime.
Are You Ready for Ghorepani Poon Hill & Mardi Himal Trek?
The Ghorepani Poon Hill & Mardi Himal Trek is an adventure that combines stunning Himalayan landscapes, cultural encounters, and moderate physical challenge. Before you embark, it’s important to ask yourself: Are you ready to immerse yourself in the mountains, embrace long days of trekking, and experience the highs and lows of a true Himalayan journey?
This trek requires a reasonable level of fitness, as the trails include steady ascents, descents, and varied terrain - from forested paths to open alpine meadows. While it is accessible to those with trekking experience or good stamina, the reward is immense: unmatched panoramas, tranquil villages, and the unforgettable thrill of reaching the Mardi Himal Base Camp.
Being mentally prepared is just as important as physical readiness. You’ll spend days surrounded by nature, away from the bustle of cities, navigating narrow trails, and experiencing moments of serenity that few places on Earth can offer. A spirit of adventure, patience, and curiosity will enrich your journey and help you connect deeply with both the environment and the local communities.
So, if you’re ready to challenge yourself, witness the sun rise over the Annapurna range, walk through forests bursting with color, and stand at the foot of towering Himalayan peaks, this trek is calling. Pack your sense of wonder, your hiking boots, and an open heart - it’s time to create memories that will last a lifetime.
Itinerary
Depart early from Pokhara by private vehicle to Ulleri (approx. 2.5 hours). From Ulleri, the trek begins with a steady climb through terraced fields and lush rhododendron and pine forests. The trail gradually becomes gentler as you ascend, offering glimpses of the majestic Annapurna and Dhaulagiri ranges. Ghorepani, a charming mountain village, awaits in the afternoon with cozy lodges and panoramic views of surrounding peaks. This first day allows you to warm up physically while immersing yourself in the region’s serene natural beauty.
Rise early for a short hike to Poon Hill (3,210?m), one of Nepal’s most famous viewpoints, to witness a spectacular sunrise over Annapurna, Dhaulagiri, Machapuchare (Fishtail), and Hiunchuli. Return to Ghorepani for breakfast before continuing through Deurali to Tadapani. Along the way, the trail passes through dense forests, cascading streams, and small villages. Tadapani, surrounded by rhododendron forests, is a tranquil base that marks your entry into the Mardi Himal section of the trek, blending natural beauty with a peaceful mountain atmosphere.
Today’s trek descends gradually through lush forests with frequent glimpses of Annapurna South, Hiunchuli, and Machapuchare. Stop at Ghandruk, a historic Gurung village known for its cultural museum and traditional stone houses, offering insight into local heritage. Continue to Landruk, a picturesque village where the combination of mountain views, forested trails, and traditional architecture creates a harmonious blend of nature and culture. This day balances moderate trekking with opportunities to explore local life.
From Landruk, begin a steady climb through dense rhododendron, oak, and bamboo forests. As villages fade behind, the trail becomes steeper, gradually entering the alpine environment. Arrive at Low Camp (Badal Danda, 2,600?m), a ridge-top campsite offering sweeping views of the surrounding peaks. This stage introduces you to higher-altitude trekking and the unique beauty of the alpine landscape.
The trail climbs further above the forest line, leaving dense vegetation behind and entering an exposed alpine zone. Along the way, enjoy expansive views of Machapuchare, Mardi Himal, and surrounding peaks. High Camp sits on a ridge with panoramic vistas, providing a peaceful retreat to rest and acclimatize. The changing terrain and increasing altitude make this day both physically rewarding and visually spectacular.
After an early breakfast, undertake a day-hike to the Mardi Himal viewpoint (4,500?m). From this vantage point, enjoy sweeping, unobstructed views of the Annapurna range, Mardi Himal, and Machapuchare, a true highlight of the trek. The descent back to Low Camp allows you to reflect on the high-altitude adventure and the alpine beauty surrounding you. This day combines challenge, reward, and unforgettable natural scenery.
On the final day, descend through alpine meadows, forests, and terraced farmland to Siding (1,700?m). Transfer by jeep or private vehicle back to Pokhara, enjoying the changing landscapes along the way. This descent provides a relaxing conclusion to the trek, letting you savor memories of mountain vistas, serene forests, and traditional villages encountered along the journey.
What is included?
- Airport Pickup and Transfers
- Accommodation in Teahouses/lodges during the trek with clean, cozy rooms
- Breakfast, Lunch and Dinner during the trek
- Transportation in Private Vehicle from Pokhara to Ulleri and Siding to Pokhara
- An Experienced English-speaking trekking guide familiar with the Annapurna region
- All expenses of guide such as: salary, food, accommodation, insurance etc
- All necessary Permits and their cost: TIMS card and ACAP
- Medical service and emergency helicopter evacuation (funded by travel insurance)
- Souvenir - Best Heritage Tour T-shirt and Purse
- Best Heritage Tour achievement certificate after trek completion
What is not included?
- International airfare to/from Nepal
- Nepal Visa Fare
- Accommodation in Kathmandu before or after the trip
- Lunch & Dinner in Kathmandu & Pokhara
- Any expenses in Kathmandu or other placed occurred due to early/late arrival or departure and early return from trek
- Personal expenses like beverages, snacks, electricity charge, hot shower etc
- Travel Insurance covering emergency medical service with helicopter evacuation (mandatory)
- Tips for guide (recommended)
- Any things that is not mentioned in Itinerary and Included section
- All government taxes 13%, SSF, and 10% service charges
Route Map
Equipment
Clothing
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Base Layers: T-shirts, thermal tops, leggings
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Mid Layers: Fleece jackets, insulated sweater
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Outer Layer: Waterproof and windproof jacket and pants
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Down Jacket
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Trekking Pants
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Shorts/Trekking T-shirts
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Gloves: Liner and insulated waterproof gloves
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Hat/Beanie
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Sun Hat/Cap
Footwear
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Socks: Wool or synthetic, 3-4 pairs
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Trekking Boots
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Sandals
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Gaiters (optional)
Trekking Gear
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Backpack: 40-50 L
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Daypack
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Trekking Poles
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Sleeping Bag: -15°C rated
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Water Bottles / Hydration Bladder
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Headlamp/Flashlight
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Sunglasses
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Trekking Map / Guidebook (optional)
Personal Items
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Toiletries
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Sunscreen & Lip Balm
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Towel
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Personal Medications
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Hand Sanitizer / Tissue Paper
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Camera / Smartphone / Power Bank
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Water Purification Tablets / Filters
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Personal First Aid Kit
Extra Items
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Binoculars
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Notebook / Journal
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Travel Permits
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Passport Photocopies
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Snacks / Energy Bars
Trip Info
Best Time to Visit the Ghorepani Poon Hill & Mardi Himal Trek
The Ghorepani Poon Hill & Mardi Himal Trek is accessible year-round, but weather, trail conditions, and visibility vary with the seasons. Choosing the right time ensures a safer, more comfortable, and visually rewarding trekking experience.
Autumn (September - November)
Autumn is the most popular season for trekking. After the monsoon, skies are clear, air is crisp, and mountain views are sharp and unobstructed. Temperatures are moderate, and trails are dry, making trekking safer and more comfortable. Sunrise at Poon Hill and panoramic vistas from Mardi Himal Base Camp are breathtaking, making it ideal for photography and nature enthusiasts.
Spring (March - May)
Spring is another excellent season to trek. The hills and forests bloom with vibrant rhododendrons and alpine flowers, adding color and charm to the trail. Temperatures are generally pleasant, and mornings usually offer clear mountain views. Occasional showers can occur, but they rarely affect the trekking experience significantly. Spring provides a perfect combination of natural beauty and comfortable weather.
Winter (December - February)
Winter is less crowded and offers a quieter trekking experience. Lower elevations remain accessible, but higher camps such as High Camp and Mardi Himal viewpoint can be very cold, with the possibility of snow. While the mountains are visible on clear days, temperatures can drop below freezing at night, and some trails may be icy. Proper winter gear is essential for this season.
Monsoon (June - August)
Monsoon is generally not recommended due to heavy rainfall, slippery trails, and a higher risk of landslides. The forests and terraced fields appear lush and green, but cloud cover often obscures mountain views. While adventurous trekkers can attempt it, this season requires careful planning, extra precautions, and waterproof gear.
Summary: For the best combination of clear mountain views, scenic trails, and comfortable weather, Autumn (Sep-Nov) and Spring (Mar-May) are the most ideal seasons to experience the Ghorepani Poon Hill & Mardi Himal Trek. Winter and Monsoon are possible but present challenges that require extra preparation.
Permits Required for Ghorepani Poon Hill & Mardi Himal Trek
The Poon Hill Short Trek lies within the Annapurna Conservation Area (ACA), Nepal’s first and largest protected region. To enter and trek in this area, all travelers are required to obtain the following permits:
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Annapurna Conservation Area Permit (ACAP)
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Trekkers’ Information Management System (TIMS) Card
Best Heritage Tour handle all necessary permits in advance, ensuring a hassle-free journey. Trekkers just have to provide the passport photocopies and 2 passport size photos for permit processing.
Accommodation & Meals
Along the Ghorepani Poon Hill & Mardi Himal Trek, accommodation is primarily in teahouses and lodges that cater to trekkers. These provide basic but comfortable facilities, including warm beds, shared or private rooms, and common dining areas. Lodges in Ghorepani, Tadapani, Landruk, Low Camp, and High Camp vary in size and comfort. While lower villages may offer slightly better facilities, higher camps like High Camp and Mardi Himal Base Camp are more rustic and simple. Beyond comfort, the lodges provide a warm and welcoming environment. Staying here allows trekkers to interact with local families, learn about mountain life, and experience authentic Himalayan culture.
Meals along the trail are served in the teahouses and typically include a mix of Nepali, Tibetan, and Traditional cuisine:
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Breakfast: Options include porridge, eggs, pancakes, toast, and tea or coffee.
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Lunch & Dinner: Dal bhat (rice and lentils), vegetable or chicken momo (dumplings), noodles, simple curries, and soups are common.
Snack, water & beverages are widely available and can be bought although the price can be slightly higher. Also Vegetarian & dietary preferences can be accommodate if informed to Best Heritage Tour in advance, but options may be limited at higher altitudes.
Trek Difficulty & Fitness Preparation
The Ghorepani Poon Hill & Mardi Himal Trek is considered a moderate-level trek, suitable for trekkers with a reasonable level of fitness and some prior hiking experience. While it does not require technical climbing skills, the trek includes a combination of steady ascents, descents, and high-altitude trails that can be physically demanding.
Trek Difficulty
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Duration & Terrain: The trek spans 7 days, with daily walking ranging from 3 to 7 hours. Trails vary from forested paths and terraced farmland to alpine ridges and exposed high-altitude terrain.
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Altitude: The highest point is the Mardi Himal Viewpoint at approximately 4,500 m. Gradual acclimatization at Low Camp (2,600 m) and High Camp (3,540 m) helps reduce the risk of altitude sickness.
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Trail Conditions: Trails are well-marked but can be steep, rocky, or slippery during early mornings or after rain. High-altitude paths are more exposed and may be affected by wind or snow in colder months.
Fitness Preparation
Proper physical preparation will make the trek more enjoyable and reduce fatigue:
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Cardiovascular Training: Activities like brisk walking, jogging, cycling, or swimming 4-5 times per week improve stamina for long days on the trail.
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Strength Training: Focus on leg muscles, core, and back. Exercises like squats, lunges, step-ups, and planks help with uphill climbs and carrying a backpack.
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Endurance Hiking: Practice hiking with a loaded backpack on uneven terrain to simulate trekking conditions. Gradually increase distance and elevation.
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Flexibility & Balance: Stretching, yoga, or balance exercises help prevent injuries and improve stability on rocky or uneven paths.
With proper training and preparation, the Ghorepani Poon Hill & Mardi Himal Trek offers an incredibly rewarding Himalayan adventure without being overly strenuous, suitable for both first-time trekkers and seasoned hikers looking for a moderate challenge.
Health & Safety
At Best Heritage Tour, your health and safety are a top priority. While this trek is considered moderate in difficulty, it takes you through high-altitude areas, remote villages, and varied terrain. Being prepared ensures a safe and enjoyable Himalayan adventure.
Hydration & Nutrition
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Drink plenty of water (at least 2-3 liters per day) to stay hydrated.
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Eat regular, balanced meals; energy-rich foods like dal bhat, noodles, soups, and snacks provide the fuel needed for long trekking days.
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Avoid alcohol and excessive caffeine at high altitudes as they can contribute to dehydration.
Trail Safety
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Trails can be steep, rocky, or slippery, particularly during monsoon or early morning hours. Trek carefully, wear sturdy hiking boots, and use trekking poles for balance.
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Always follow the guidance of your trekking guide.
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Carry a small first-aid kit including bandages, pain relievers, and altitude sickness medication if prescribed by a doctor.
Weather & Environmental Conditions
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Weather in the Annapurna region can change rapidly. Carry layered clothing, rain gear, and a warm jacket for high-altitude camps.
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Sun protection is crucial at higher altitudes: use sunscreen, sunglasses, and a hat.
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Respect the environment - avoid littering, follow local regulations, and minimize impact on natural and cultural sites.
Emergency Preparedness
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Best Heritage Tour provides experienced guides trained in first aid and emergency procedures.
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Mobile network coverage may be limited at higher elevations, so rely on guides for communication and emergency support.
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In case of severe altitude sickness or injury, evacuation via helicopter or descent to lower altitudes is the standard safety protocol.
Personal Safety Tips
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Travel with proper trekking insurance covering high-altitude trekking.
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Inform guides of any pre-existing medical conditions.
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Pace yourself and listen to your body; fatigue increases the risk of accidents.
With proper preparation, awareness, and adherence to safety guidelines, trekkers can fully enjoy the stunning mountain views, alpine forests, and cultural experiences of the Ghorepani Poon Hill & Mardi Himal Trek. Best Heritage Tour ensures that all trekkers are guided and supported to have a safe, memorable, and worry-free Himalayan adventure.
Travel Insurance
While the Ghorepani Poon Hill & Mardi Himal Trek is considered moderate and accessible, travel insurance is highly recommended for all participants. Best Heritage Tour strongly advises trekkers to secure insurance before departure and carry a copy of the policy during the trek.
What to Look for in Travel Insurance
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Medical Coverage: Protection against illness, injury, and hospitalization.
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Trekking Coverage: Specifically includes trekking up to 4,500 m.
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Trip Interruption: Covers delays, cancellations, or missed flights.
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Emergency Evacuation: Covers helicopter or ground rescue if required.
Visa for Nepal
All international travelers (except Indian nationals) require a tourist visa to enter Nepal. Visas can be obtained on arrival at Tribhuvan International Airport, Kathmandu, or applied for online through the Nepal Immigration Website.
Key Details:
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Duration: 15, 30, or 90 days (15 days recommended for this trek)
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Fees: 15 days - USD 30 | 30 days - USD 50 | 90 days - USD 125
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Requirements: Valid passport (minimum 6 months), completed visa form, passport photo, and payment in cash (USD/EUR/GBP/NPR)
Booking & Payment
Booking your Ghorepani Poon Hill & Mardi Himal Trek with Best Heritage Tour is simple and secure. A 10% deposit of the total trip cost confirms your booking, with the remaining balance due at least one day before departure. Payments can be made via cash, bank transfer, or card (card payments incur a 4% transaction fee). All booking and cancellation policies are clearly explained by Best Heritage Tour staff and available on the website.
Last-Minute Booking
For travelers planning on short notice, last-minute bookings are accepted up to 24 hours before departure. Full payment (100%) is required at the time of booking. Trekkers should note that accommodation and logistics may be limited, and Best Heritage Tour cannot be held responsible for any service compromises arising from late arrangements.
Trip Extension
After completing the Ghorepani Poon Hill & Mardi Himal Trek, travelers can extend their Himalayan adventure with additional trekking or activities in Pokhara. Best Heritage Tour can help plan personalized extensions to make your journey even more memorable.