Trekking to Everest Base Camp (EBC) is a dream for adventure seekers, but it’s also a long, physically demanding journey. Covering over 130 km round trip and climbing above 5,000 meters, it’s crucial to keep your energy levels high.
Many trekkers ask: “What snacks can I buy on the EBC trail?”
Whether you want quick energy boosts, treats to lift your spirits, or emergency backup food, knowing what’s available will help you plan your trek smarter and lighter.
Common Snacks Available on the EBC Trek
Most teahouses and lodges along the Lukla to Gorak Shep route sell a variety of snacks, both local and international. While prices increase with altitude, the range of energy-dense options ensures you never run out of fuel.
1. Energy Bars & Chocolate
-
Muesli bars, protein bars, and local energy bars
-
Chocolate bars like Snickers, KitKat, and Cadbury
-
Perfect for quick energy during long hikes
-
Usually USD 1-3 per bar, slightly higher at higher altitudes
2. Biscuits & Cookies
-
Digestive biscuits, butter cookies, Marie biscuits
-
Often served with tea or coffee in teahouses
-
Great for a light snack or breakfast addition
3. Instant Noodles & Soups
-
Most teahouses sell instant noodles (Wai Wai), soup packets, or even ramen
-
Quick and warm energy source during cold afternoons
-
Can be eaten alone or combined with teahouse meals
4. Local Snacks
-
Sel roti: traditional Nepali rice doughnut, sweet and filling
-
Fried momo dumplings (savory snack)
-
Dried nuts and seeds, including peanuts and almonds
5. Dried Fruits & Trail Mix
-
Raisins, apricots, dried bananas
-
Pre-packed trail mixes with nuts, seeds, and dried fruit
-
High-calorie, lightweight, and ideal for trekking
6. Beverages and Energy Drinks
-
Tea, coffee, hot chocolate
-
Lemon tea, ginger tea (good for altitude)
-
Packaged isotonic drinks like Gatorade or Pocari Sweat, mostly in larger villages
Tips for Buying Snacks on the Trail
-
Carry snacks for the first few days: Prices are lower in Lukla or Namche Bazaar.
-
Check expiry dates: Imported snacks may have shorter shelf life in high-altitude storage.
-
Balance sweet and salty: Combine energy bars, nuts, and local snacks for sustained energy.
-
Avoid heavy snacks: Pack light and eat calorie-dense foods.
-
Buy altitude-friendly snacks: Avoid items that cause stomach discomfort at high altitudes.
Packing vs Buying on the Trail
Some trekkers prefer carrying all snacks from Kathmandu, especially if they have specific dietary needs (gluten-free, vegan, etc.). Others enjoy sampling local snacks along the trail, which can be a fun and immersive experience.
Pro Tip: A combination approach works best - carry essential snacks for energy and buy local treats to enjoy variety.
Why Planning Your Snacks Matters
Trekking in the Everest region is physically intense. Hunger, fatigue, and low energy can reduce performance and even risk altitude-related issues.
With proper snack planning, you’ll:
-
Maintain steady energy levels throughout the day
-
Recover quicker after long hikes
-
Stay hydrated and nourished, especially in cold weather
-
Avoid relying solely on teahouse meals, which may be heavier and less frequent
Trekking EBC with Best Heritage Tour
When you book your Everest Base Camp Trek with Best Heritage Tour, you get expert advice on:
-
Which snacks to carry and buy along the trail
-
Where the best teahouses are for light meals and drinks
-
Altitude-appropriate foods and hydration tips
We make sure your trek is safe, enjoyable, and well-fueled - so you can focus on the scenery, culture, and adventure without worrying about running out of energy.
Conclusion: Stay Energized on the EBC Trek
Snacks are more than just treats on the Everest Base Camp Trek - they’re lifesavers. From energy bars and chocolate to local sel roti and dried fruits, the EBC trail has plenty of options to keep you going.
With Best Heritage Tour, you’ll have guidance on how to plan, pack, and buy snacks, ensuring your energy stays high from Lukla to Everest Base Camp and back. Enjoy the journey, fuel up wisely, and make your trek safe, fun, and unforgettable.
Contact Best Heritage Tour
Phone / WhatsApp / Viber: +977-9851149197 | +977-9810043046
Email: info@bestheritagetour.com | bestheritagetour@gmail.com
Website: www.bestheritagetour.com
Office: Thamel Marg, Kathmandu, Nepal
Author: Best Heritage Tour
Date: 21st October, 2025
