Poon Hill Trek from Kathmandu - 7 Day Annapurna Adventure

High above the misty hills of western Nepal, nestled in the lap of the mighty Himalayas, lies Poon Hill - a scenic viewpoint that has captivated trekkers from around the world. Located at an elevation of 3,210 meters, Poon Hill is famed for offering one of the most breathtaking panoramic sunrise views in the entire Annapurna region. On clear mornings, trekkers are rewarded with an unforgettable display of sunlight kissing the snow-capped peaks of Dhaulagiri, Annapurna I, Machhapuchhre (Fishtail), and several other majestic Himalayan giants.

But Poon Hill isn’t just about the views. The trail to get there winds through rhododendron forests, charming Gurung and Magar villages, and terraced farmlands that showcase Nepal’s rural beauty and cultural richness. Thanks to its moderate difficulty, relatively low altitude, and accessibility from both Kathmandu and Pokhara, the Ghorepani Poon Hill Trek has become one of Nepal’s most popular short treks - ideal for first-time hikers, families, and seasoned travelers alike.

In this blog, you’ll find everything you need to know about the Poon Hill Trek from Kathmandu, including:

A day-by-day breakdown of the trekking itinerary
Highlights of the region’s landscapes and local culture
Essential travel tips and best times to visit
What to expect when trekking with a professional guide
Why Best Heritage Tour is the trusted choice for organizing this unforgettable journey

If you're ready to experience the Annapurna region’s natural beauty and Himalayan magic, read on. This guide will walk you through one of Nepal’s most rewarding trekking adventures - step by step.

Why Choose the Poon Hill Trek?

Among the many trekking routes in the Himalayas, Poon Hill stands out for good reason. Here’s why it’s a favorite:

Short but Spectacular

In just 5 days of trekking (plus travel from Kathmandu), you get to witness jaw-dropping views of Annapurna South, Machhapuchhre (Fishtail), Hiunchuli, and Dhaulagiri. You don’t need weeks of vacation or technical gear - just basic fitness and a sense of adventure.

Accessible to All Levels

Whether you’re a first-time trekker or traveling with family, this trek doesn’t demand high-altitude acclimatization. The maximum elevation is 3,210 meters at Poon Hill, well below the altitude sickness risk zone.

Rich Cultural Encounters

You’ll pass through picturesque Gurung and Magar villages like Ghandruk and Ghorepani, interact with locals, and witness the blend of ancient traditions with modern hospitality.

Year-Round Destination

Except during the monsoon months (June to August), Poon Hill is accessible almost year-round. The spring season (March-April) showcases blooming rhododendrons, while autumn (September-November) offers the clearest mountain vistas.

Detailed Itinerary: Ghorepani Poon Hill Trek from Kathmandu

Organized by Best Heritage Tour, this guided trek starts in Kathmandu and takes you through Nepal’s most scenic mid-hill landscapes. Here’s how the journey unfolds:

Day 1: Drive from Kathmandu to Pokhara

Distance: ~200 km
Duration: 6-7 hours by tourist bus or private vehicle
Elevation: 822 m (Pokhara)

Your adventure begins with a scenic drive from Kathmandu to Pokhara. As you leave the bustling capital behind, the road winds through beautiful hillsides, rivers, and rural towns. You’ll pass rivers like the Trishuli and Marsyangdi, offering glimpses of Nepal’s natural beauty from the comfort of your seat.

Arriving in Pokhara by afternoon, you’ll check into a lakeside hotel and have free time to explore Phewa Lake, enjoy mountain views of Machhapuchhre (Fishtail), or indulge in a Nepali dinner.

Day 2: Drive to Nayapul and Trek to Thikedhunga

Drive: Pokhara to Nayapul (1.5-2 hours)
Trek: Nayapul (1,070 m) to Thikedhunga (1,540 m)
Trekking Time: 4-5 hours

After breakfast, you’ll take a short drive to Nayapul, the official gateway to the Annapurna region. From here, your trekking journey begins. Walk alongside the Modi Khola river, cross suspension bridges, and meander through charming villages like Birethanti and Hile.

By afternoon, you’ll reach Thikedhunga, a peaceful village surrounded by terraced fields. Here, you’ll rest at a local teahouse with a home-cooked meal and prepare for the next day’s climb.

Day 3: Trek from Thikedhunga to Ghorepani

Elevation Gain: 1,320 m
Final Elevation: 2,860 m
Trekking Time: 6-7 hours

Today is physically the most challenging day but also one of the most rewarding. After crossing a suspension bridge over the Bhurgundi Khola, you’ll climb a steep stone staircase of over 3,000 steps up to Ulleri. This section may test your endurance, but the scenic surroundings and occasional glimpses of Annapurna South keep you motivated.

From Ulleri, the trail gently ascends through a dense forest of rhododendron, oak, and bamboo, eventually reaching Ghorepani, a lively mountain village with fantastic mountain views.

Day 4: Sunrise at Poon Hill, then Trek to Tadapani

Early Hike to Poon Hill: 1-hour climb
Highest Point: 3,210 m (Poon Hill)
Trek to Tadapani: 5-6 hours

Wake up around 4:30 AM and start your pre-dawn hike to Poon Hill. The one-hour climb rewards you with a 360-degree Himalayan panorama. As the sun rises, golden light washes over Dhaulagiri, Annapurna I, Machhapuchhre, Nilgiri, and other peaks.

After soaking in the views, return to Ghorepani for breakfast, then begin your trek to Tadapani. The trail leads through mossy forests filled with birdsong and occasional waterfalls. You'll arrive at Tadapani, a ridge-top village offering more stunning views of the mountains.

Day 5: Trek from Tadapani to Ghandruk Village

Elevation: 1,940 m
Trekking Time: 3-4 hours

Today’s descent to Ghandruk is short but rich in scenery. The trail passes through rhododendron forests, terraced farms, and waterfalls. You’ll reach Ghandruk, one of the most picturesque villages in the region, by noon.

Spend the afternoon exploring traditional Gurung culture. Visit the Gurung Museum, interact with locals, and admire the neatly built slate-roof houses and intricate wood carvings.

Ghandruk also offers breathtaking views of Annapurna South, Hiunchuli, and Machhapuchhre - perfect for sunset photography.

Day 6: Trek from Ghandruk to Nayapul, Drive to Pokhara

Trekking Time: 4-5 hours
Drive: 1.5-2 hours to Pokhara

Today marks the final day of your trek. You’ll descend gradually through terraced hillsides to reach Syauli Bazaar, and then continue walking to Nayapul, where your vehicle will be waiting.

Once back in Pokhara, the rest of the day is yours to relax. Take a boat ride on Phewa Lake, try out local cafés, or simply kick back and celebrate your Himalayan success.

Day 7: Drive Back from Pokhara to Kathmandu

Duration: 6-7 hours

After breakfast, you'll return to Kathmandu by tourist bus or private vehicle. The drive is another opportunity to enjoy the countryside, lush hills, and river valleys. By evening, you'll be back in Nepal’s capital - filled with memories, stories, and stunning photos from your trek.

Your trek concludes with cherished memories of mountains, forests, and Nepalese hospitality.

What’s Included in the Poon Hill Trek Package?

Best Heritage Tour offers a comprehensive package including:

All ground transportation (Kathmandu-Pokhara, trailhead transfers)
Licensed English-speaking trekking guide and porter
Accommodation in local teahouses with full board meals
ACAP permit and TIMS card
Sunrise hike to Poon Hill
Emergency support and logistics

Optional services: Airport pickup, Kathmandu hotel bookings, city sightseeing tours.

Essential Packing Tips

To make the most of your trek, pack light but smart. Essentials include:

Layered clothing for varying temperatures
Rain jacket and thermal base layers
Good-quality hiking boots
Trekking poles (especially useful for the descent)
Headlamp for the pre-dawn Poon Hill hike
Sunscreen, sunglasses, and refillable water bottle
Basic medical kit and altitude medication (consult a physician)

Is the Poon Hill Trek Safe?

Yes! The trek is considered one of the safest in Nepal. You’re not going too high in altitude, and the trails are well-marked and maintained. The route is populated with teahouses and villages, meaning help is never far away.

That said, booking with a registered company like Best Heritage Tour ensures that your safety is prioritized at all times. From experienced guides to contingency plans, they’ve got you covered.

Best Time to Do the Poon Hill Trek

While the trek can be done almost year-round, the best months are:

Spring (March-April): Rhododendrons in full bloom, mild weather.
Autumn (September-November): Clear skies, best mountain views.
Winter (December-February): Crisp air and snow-capped beauty, though colder.
Avoid June-August due to monsoon rains and muddy trails.

Who Is This Poon Hill Trek Perfect For?

First-time trekkers seeking a Himalayan experience
Families with teenagers or active children
Travelers on a short timeline
Nature lovers and sunrise seekers
Photographers and bloggers

Final Thoughts: A Trek Worth Every Step

The Poon Hill Trek offers everything a Himalayan dream should include - majestic views, charming villages, heartwarming hospitality, and a sense of peace that stays with you long after you return home.

If you're looking for a professionally organized, affordable, and culturally rich trekking experience, this is your sign.

Ready to Trek? Book with Best Heritage Tour Today!

Best Heritage Tour has helped hundreds of adventurers like you explore the magic of the Himalayas. With personalized attention, licensed guides, and a passion for Nepalese heritage, they make sure every step is smooth and every moment memorable.

Call/WhatsApp: +977-9851149197

Email: info@bestheritagetour.com / bestheritagetour@gmail.com

Website: www.bestheritagetour.com

Office Location: Thamel Marg, Kathmandu Nepal

Take the first step into the heart of the Himalayas. Your journey to Poon Hill starts here.