Manaslu Circuit Trek Packing List – Gear Guide for 2025/2026

Trekking the Manaslu Circuit is a breathtaking adventure that demands the right gear. The trail covers remote villages, varied climates, and high passes over 5,000 meters (Larkya La), so your packing list must balance warmth, weight, and weather protection.

Packing Categories

1. Clothing – Layering is Key

Base Layers (moisture-wicking)

2–3 synthetic or merino wool T-shirts
2 thermal tops & bottoms (light + midweight)

Insulation

1 fleece or down jacket
1 light insulated jacket or vest

Outer Shell

Waterproof rain jacket (Gore-Tex recommended)
Waterproof trekking pants

Lower Body

2–3 trekking pants (1 waterproof)
1–2 warm leggings or base layer

Innerwear

4–5 quick-dry underwear
3–4 pairs of warm, moisture-wicking socks
Sports bras (for women)

Head & Hands

Warm beanie
Sun hat or cap
Buff or neck gaiter
Lightweight gloves (liner) + insulated waterproof gloves

2. Footwear

Well-broken-in hiking boots (ankle support)
Lightweight camp shoes/sandals (for evenings)
Gaiters (optional, for snow or mud)

3. Sleeping & Trekking Gear

4-season sleeping bag (comfort rating -10°C or lower)
Sleeping bag liner (for extra warmth & hygiene)
Trekking poles (collapsible preferred)
Daypack (25–35L) with rain cover
Duffel bag (given by trekking company; porters carry it)

4. Accessories & Essentials

Headlamp + spare batteries
Sunglasses (UV protected, Category 3/4)
Water bottles (1L) or hydration bladder + purification tablets
Quick-dry towel
Stuff sacks or dry bags for organization

5. Toiletries & Personal Care

Biodegradable soap & shampoo
Toothbrush + paste
Sunscreen (SPF 50+)
Lip balm with SPF
Wet wipes, toilet paper
Nail clippers, small mirror, feminine hygiene products
Hand sanitizer

6. First Aid & Medications

Personal meds (e.g. asthma, allergy, birth control)
Diamox (for altitude)
Ibuprofen, Imodium, electrolytes
Blister kit (Compeed, tape, antiseptic)
Small first-aid kit

7. Documents & Money

Passport + photocopies
Trekking permits (Manaslu RAP, ACAP, MCAP, TIMS)
Travel insurance (must cover helicopter rescue)
300–400 USD in cash (ATMs unreliable en route)

8. Optional but Useful

Power bank + charger
Solar charger (remote areas = no electricity)
Book, cards, journal
Lightweight crampons/microspikes (for early spring/winter treks)
Snacks (energy bars, trail mix, ORS)

Pro Packing Tips

Keep weight under 10–12kg for porters
Waterproof everything – use dry sacks or zip bags
Pack for both heat (low altitudes) and frost (high passes)
Label gear and carry spares of critical items (e.g., laces, chargers)

Final Words

The Manaslu Circuit is one of the most rewarding treks in Nepal. A good packing list not only ensures your comfort and safety—it also helps you fully enjoy the breathtaking Himalayan experience.

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