Intro & Map Overview
Langtang Valley is one of Nepal's most accessible high-altitude treks, weaving through lush forests, traditional Tamang villages, and soaring Himalayan views. Above, the map highlights key trek stages, elevations, and points of interest like Kyanjin Gompa, Kyanjin Ri, and optional loops via Gosaikunda.
7‑Day Classic Itinerary
A solid week-long plan balances challenge, acclimatization, and cultural immersion.
Day 1: Kathmandu → Syabrubensi (1,550 m)
Day 2: Syabrubensi → Lama Hotel (2,470 m)
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Distance: ~15 km, ~6 hr.
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Highlights: Cross rivers, trek through bamboo and rhododendron forests.
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Stopover: Stay at Lama Hotel teahouse.
Day 3: Lama Hotel → Langtang Village (3,500 m)
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Distance: ~15 km, ~5–6 hr.
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Terrain: Steep ascent through forest to Ghodatabela, then alpine valley to Langtang.
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Overnight: Teahouse in Langtang village.
Day 4: Langtang → Kyanjin Gompa (3,870 m)
Day 5: Acclimatization in Kyanjin – hike to Kyanjin Ri or Tserko Ri
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To Kyanjin Ri (~4,600 m): ~2–3 hr round-trip.
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To Tserko Ri (~4,985 m): ~5–6 hr round-trip.
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Spectacular Himalayan vistas; visit cheese factory & Gompa.
Day 6: Kyanjin Gompa → Bamboo (2,400 m)
Day 7: Bamboo → Syabrubensi → Kathmandu
Optional Add‑on: Extend to Gosaikunda, turning this into 10–15 days (Langtang Circuit).
Permits & Regulations
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TIMS card: NPR 2,000 (foreigners) – mandatory.
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Langtang NP permit: NPR 3,000 ($26 USD)
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Guide Requirement: Since February 2025 solo trekking is officially prohibited; guide strongly advised. Fees: approx $30–35/day including food & insurance.
“solo trekking in Langtang Valley is now banned.”
“Normally it's $35 a day… $30 per day which includes insurance…”
Best Time to Trek
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Spring (Mar–May): Rhododendrons bloom, clear skies.
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Autumn (Sep–Nov): Crisp air, stable weather—peak season.
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Avoid: Monsoon season (Jun–Aug; muddy, landslide-risk).
What to Pack
| Category |
Essentials |
| Clothing |
Layered systems; waterproof outerwear |
| Footwear |
Sturdy trekking boots |
| Gear |
4-season sleeping bag, trekking poles |
| Health & Safety |
First-aid kit, altitude medication |
| Other |
Sunscreen, hat, water purification, camera |
Tips & Notes
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Acclimatization Matters: Include rest days to minimize altitude sickness.
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Stay Local: Eat dal bhat, support tea‑houses in the villages.
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Connectivity: NTC service is more reliable than Ncell above Lama Hotel.
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Cultural Respect: Modest clothing around Tibetan-Buddhist settlements.
Why Choose Langtang?
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Stunning Himalayan views (including Langtang Lirung, Ganesh Himal).
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Rich Tamang culture with monasteries and cheese factories.
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Quieter than Everest or Annapurna treks but equally rewarding.
Final Thoughts
Langtang Valley is a perfect blend of natural beauty and cultural depth—ideal for trekkers seeking moderate challenge and solitude. With a reliable guide, essential permits, and thoughtful preparation, it promises a memorable Himalayan adventure.
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