Annapurna Circuit with Tilicho Lake| Trekking Guide 2025/26

The Annapurna Circuit with Tilicho Lake trek is one of Nepal’s most spectacular and rewarding trekking adventures. Combining the classic Annapurna Circuit’s diverse landscapes and vibrant local cultures with the breathtaking high-altitude beauty of Tilicho Lake, this trek offers a unique blend of natural wonders and cultural experiences. Whether you are an avid trekker, an adventurous tourist, or a cultural explorer, this journey promises awe-inspiring mountain views, challenging trails, and unforgettable memories.

Tilicho Lake, nestled at an elevation of 4,920 meters, is one of the highest alpine lakes in the world and a hidden gem within the Annapurna region. Adding Tilicho Lake to the traditional Annapurna Circuit route creates a more immersive trek, offering incredible scenery that few other trails can match.

In this blog, we’ll guide you through everything you need to know about the Annapurna Circuit with Tilicho Lake Trek - from the route details and highlights to essential preparation tips and how to book with the trusted experts.

All About the Annapurna Circuit with Tilicho Lake Trek

The Annapurna Circuit with Tilicho Lake is a thrilling high-altitude trek that circles the majestic Annapurna Massif while adding a scenic detour to the turquoise waters of Tilicho Lake. This combination not only enhances the visual drama of the journey but also adds a sense of remote wilderness and spiritual depth.

Starting from the lush valleys of the Marsyangdi River, the trail gradually ascends through rhododendron forests, terraced fields, and traditional Gurung and Thakali villages. As you climb higher, the landscapes become more alpine and barren, revealing jaw-dropping views of Annapurna II, Gangapurna, Tilicho Peak, and Dhaulagiri.

Tilicho Lake itself sits like a jewel beneath snow-covered peaks. Reaching this sacred lake involves navigating rugged terrain and high-altitude trails, making it a highlight for trekkers looking to challenge themselves and escape the more frequented paths.

After visiting Tilicho, the route rejoins the classic Annapurna Circuit and climbs toward Thorong La Pass (5,416 meters) - one of the highest trekking passes in the world. From there, the descent into the sacred temple town of Muktinath and the arid landscapes of Mustang offers a stark contrast to the lush lowlands where the trek began.

This trek is not just a physical journey through mountains; it's a cultural odyssey through Nepal’s most diverse ethnic regions from Tibetan Buddhist villages to Hindu pilgrimage sites.

Why Choose the Annapurna Circuit with Tilicho Lake?

If you're looking for a trek that balances challenge, variety, and stunning natural beauty, the Annapurna Circuit with Tilicho Lake delivers on all fronts. Here’s why this route stands out:

1. Tilicho Lake - A Rare Himalayan Wonder

Tilicho Lake is one of the highest lakes in the world, shimmering beneath towering ice walls. It’s not just beautiful, it feels sacred. This detour adds adventure and solitude, away from the more crowded trails of the main circuit.

2. Unmatched Scenic Diversity

From subtropical forests and alpine meadows to barren highlands and icy passes, this trek crosses nearly every ecosystem in the Himalayas. Each day reveals a new landscape - waterfalls, yak pastures, glacial rivers, and snow-capped giants.

3. Deep Cultural Immersion

Walk through ancient villages and interact with Gurung, Thakali, and Tibetan-influenced communities. Visit Buddhist monasteries, chortens, and the holy site of Muktinath, where Hindu and Buddhist pilgrims converge.

4. Thorong La Pass - A True Trekker's Badge

At 5,416 meters, Thorong La Pass is a bucket-list accomplishment for serious trekkers. The panoramic views from the top - stretching from Annapurna to Dhaulagiri - are your reward for the climb.

5. Flexibility and Accessibility

With good road access at the start and end points, this trek offers logistical convenience without sacrificing remoteness. It's also customizable based on your time and fitness level.

Annapurna Circuit with Tilicho Lake Trek Itinerary

Day 1: Drive from Kathmandu to Jagat (1,300 m / 4,265 ft)

Scenic drive through Lamjung and Besisahar, passing terraced fields and rural villages.
Arrival and overnight stay in Jagat, the trek’s starting point.

Day 2: Trek from Jagat to Dharapani (1,860 m / 6,200 ft)

Follow the Marsyangdi River valley with lush forests and small villages.
Cross suspension bridges and experience local Gurung culture.

Day 3: Trek from Dharapani to Chame (2,610 m / 8,890 ft)

Gradual ascent through pine forests.
Enjoy panoramic mountain views as you approach the district headquarters, Chame.

Day 4: Trek from Chame to Upper Pisang (3,300 m / 10,826 ft)

Steeper climb with stunning views of Annapurna II and Annapurna IV.
Explore traditional Tibetan-style architecture in Pisang village.

Day 5: Trek from Pisang to Manang (3,540 m / 11,300 ft)

Cross moraine paths and alpine landscapes.
Acclimatize to the higher altitude in Manang, a culturally rich Tibetan-influenced town.

Day 6: Rest and Acclimatization Day in Manang

Optional hikes to nearby viewpoints or visit the local monastery.
Prepare for the challenging high-altitude section ahead.

Day 7: Trek from Manang to Siri Kharka (4,060 m / 13,320 ft)

Enter high alpine terrain with sparse vegetation.
Opportunity to spot local wildlife such as blue sheep.

Day 8: Trek from Siri Kharka to Tilicho Base Camp (4,150 m / 13,583 ft)

Follow rugged trails towards Tilicho Lake.
Camp or lodge stay at base camp amid spectacular mountain scenery.

Day 9: Hike to Tilicho Lake (4,920 m / 16,138 ft) and return to Siri Kharka

Early morning hike to the turquoise glacial lake, one of the highest in the world.
Return to Siri Kharka for overnight rest.

Day 10: Trek from Siri Kharka to Yak Kharka (4,060 m / 13,020 ft)

Descend through yak grazing pastures.
Enjoy the peaceful alpine environment.

Day 11: Trek from Yak Kharka to Thorong Phedi (4,525 m / 14,525 ft)

Final ascent to Thorong Phedi, the base for crossing Thorong La Pass.
Rest and acclimatize before the big crossing.

Day 12: Trek from Thorong Phedi over Thorong La Pass (5,416 m / 17,756 ft) to Muktinath (3,760 m / 12,623 ft)

Early start to cross the highest point of the trek.
Descend to the sacred pilgrimage town of Muktinath for overnight stay.

Day 13: Drive from Muktinath to Tatopani (1,200 m / 3,940 ft) via Jomsom

Jeep ride through the Kali Gandaki valley.
Relax in Tatopani’s natural hot springs.

Day 14: Trek from Tatopani to Ghorepani (2,860 m / 9,385 ft)

Ascend through rhododendron forests.
Prepare for the famous sunrise hike the next day.

Day 15: Early morning hike to Poon Hill (3,210 m / 10,525 ft), trek to Birethanti (1,039 m / 3,250 ft), drive to Pokhara via Nayapul

Witness panoramic Himalayan sunrise views at Poon Hill.
Descend to Birethanti and drive back to scenic Pokhara.

Day 16: Drive from Pokhara to Kathmandu (1,350 m / 4,450 ft)

Return journey to the capital by road or flight.
Celebrate the completion of your epic trek.

For more detailed Annapurna Circuit with Tilicho Lake Itinerary, do check out the Itinerary provided by Best Heritage Tour.

Cultural and Natural Highlights of the Annapurna Circuit with Tilicho Lake Trek

Trekking the Annapurna Circuit with Tilicho Lake isn’t just about physical adventure - it’s a deep dive into Nepal’s vibrant cultures and awe-inspiring natural wonders. From remote Himalayan villages to sacred sites and dramatic landscapes, each day reveals something unforgettable.

1. Authentic Himalayan Cultures

Manang, Pisang, and Braga villages offer rare glimpses into traditional Tibetan-Buddhist lifestyles.
You'll pass chortens, mani walls, and prayer flags fluttering in the wind, echoing centuries-old spiritual devotion.
Interaction with Gurung, Thakali, and Tibetan communities adds warmth and meaning to your trek.

2. Diverse and Dramatic Landscapes

Hike through lush rhododendron forests, deep gorges, barren high-altitude deserts, and glacial valleys.
Cross the Thorong La Pass, the highest trekking pass in Nepal, with jaw-dropping 360° mountain views.
Enjoy stark contrasts - from green hills to snowfields and the arid beauty of Mustang.

3. Tilicho Lake - High-Altitude Marvel

At 4,920 meters, Tilicho Lake is one of the world’s highest lakes and absolutely stunning.
Framed by Tilicho Peak and Gangapurna, its turquoise waters feel otherworldly.
A spiritually significant spot for both Hindus and Buddhists.

4. Muktinath - Sacred Site of Pilgrimage

Muktinath Temple is revered by both Hindus and Buddhists as a symbol of liberation and enlightenment.
Home to the eternal flame and 108 sacred water spouts - a truly mystical experience.
A meaningful stop that connects nature, faith, and culture.

5. Wildlife and Biodiversity

Spot blue sheep, Himalayan griffons, wild yaks, and marmots in their natural habitats.
The trail cuts through the Annapurna Conservation Area, Nepal’s largest protected area.
The lower sections bloom with wildflowers and lush forest life in spring.

Best Time to Trek the Annapurna Circuit with Tilicho Lake

Choosing the right season is key to making your Annapurna Circuit with Tilicho Lake Trek enjoyable, safe, and scenic. This high-altitude adventure offers something different in each season, but not all months are ideal. Here’s what you need to know:

Autumn (Mid-September to November) - Peak Season

Best weather: Clear skies, stable conditions, and warm days.
Stunning views of the Annapurna and Dhaulagiri ranges.
Ideal for high passes like Thorong La and the Tilicho Lake side trip.
Expect more trekkers, but well-managed tea houses and vibrant local festivals.

Spring (March to May) - Second Best Time

Mild temperatures, blooming rhododendrons, and alpine flowers.
Excellent visibility with less crowded trails than autumn.
Wildlife sightings are more likely in lower forests.
A colorful and photogenic trekking experience.

Winter (December to February) - Challenging but Quiet

Fewer crowds and peaceful trails.
Tilicho Lake and Thorong La Pass may be snow-covered and inaccessible.
Freezing temperatures at night, especially above 4,000 meters.
Only for experienced trekkers with proper gear and guides.

Monsoon (June to Mid-September) - Not Recommended

Trails in lower sections become muddy and slippery.
Landslides and leeches in forested areas.
Tilicho Lake route is risky due to unstable slopes and landslides.
However, Mustang region beyond the pass remains dry and can be explored with modifications.

Each season offers unique scenery, weather conditions, and trekking challenges. Here’s a handy overview to help you decide when to embark on this incredible adventure:

Season	Best Time to Visit	Weather & Conditions	Highlights	Challenges
Spring	March to May	Mild temperatures, blooming rhododendrons, mostly clear skies	Vibrant wildflowers, lush green valleys, moderate trekking conditions	Occasional rain showers, higher crowds
Summer/Monsoon	June to August	Heavy rainfall, slippery trails, lush but muddy landscapes	Verdant forests, fewer trekkers, abundant waterfalls	Risk of landslides, trail closures, leeches
Autumn	September to November	Stable weather, clear skies, crisp air	Stunning mountain views, perfect trekking conditions, festivals like Dashain	Higher tourist volume, busy lodges
Winter	December to February	Cold, snow at high altitude, dry weather	Snow-covered peaks, peaceful trails, fewer trekkers	Very cold temperatures, possible snow blocking passes

Verdict: Autumn is the best all-around choice, followed by Spring for fewer crowds and vibrant nature.

No matter when you choose to trek, Best Heritage Tour can help you plan a safe and unforgettable journey with expert guidance tailored to seasonal conditions.

Difficulty Level and Preparation Tips for the Annapurna Circuit with Tilicho Lake Trek

The Annapurna Circuit with Tilicho Lake trek is considered moderate to challenging, especially with the Tilicho Lake detour and the Thorong La Pass crossing. However, with the right mindset and preparation, it’s an incredibly rewarding experience for trekkers of all levels.

How Difficult Is Annapurna Circuit With Tilicho Lake?

Total Duration: 15-20 days depending on acclimatization and detours.
Highest Elevation: 5,416 m (Thorong La Pass); Tilicho Lake sits at 4,920 m.
Trek Type: Tea-house trek with moderate to strenuous walking, sometimes over steep, rocky trails.
Challenge Points:
- Long days at altitude with cold mornings/nights.
- The landslide-prone section en route to Tilicho Base Camp.
- Thin air, especially from Manang upwards.

Preparation Tips

Physical Training

Cardiovascular fitness: Focus on hiking, running, cycling, or swimming at least 4–6 weeks prior.
Strength training: Build leg muscles with squats, lunges, and stair climbs.
Practice hikes: Do several long walks with a loaded daypack to simulate trekking conditions.

Mental Preparation

Understand that weather, fatigue, or altitude may slow progress. Be flexible.
Embrace the simplicity of mountain life: basic rooms, shared toilets, and simple food.
Practice patience and positivity - they’re as important as physical strength.

Acclimatization and Health

Plan acclimatization days, especially in Manang.
Follow the rule: “Climb high, sleep low.”
Stay hydrated, avoid alcohol at altitude, and listen to your body.
Carry altitude sickness medication (consult your doctor beforehand).

Gear Check

Bring layered clothing for varied temperatures (already covered in your short packing section).
Use trekking poles for support during steep climbs and descents.
Invest in well-fitting trekking boots - break them in before the trek.

With proper training, smart planning, and a positive mindset, this trek is absolutely achievable and unforgettable.

Permits and Entry Requirements for the Annapurna Circuit with Tilicho Lake Trek

Before setting off on the Annapurna Circuit with Tilicho Lake, you must obtain the necessary permits to trek legally and responsibly in the Annapurna region. These permits help support local communities and conserve the environment.

Required Permits for Annapurna Circuit with Tilicho Lake

1. Annapurna Conservation Area Permit (ACAP)

Cost: NPR 3,000 (~USD 25) per person for foreigners
Purpose: Grants entry to the Annapurna Conservation Area, Nepal’s largest protected area.

2. Trekkers’ Information Management System (TIMS) Card

Cost: NPR 2,000 (~USD 17) per person (green card for individual trekkers or blue card for group trekkers)
Purpose: Maintains trekker records for safety and search/rescue operations.

Where to Get the Permits for Annapurna Circuit with Tilicho Lake

In Kathmandu: At the Nepal Tourism Board office in Bhrikutimandap
In Pokhara: Nepal Tourism Board office near Lakeside
Or let your trekking agency (like Best Heritage Tour) arrange them for you- a hassle-free option.

Documents needed to get Permits for Annapurna Circuit with Tilicho Lake

4 passport-sized photos (2 for each permit)
Photocopy of your passport
Permit fees in cash (Nepalese Rupees)

Note: If you’re taking a guided trek with a registered company (highly recommended for Tilicho), they will arrange all permits on your behalf.

Accommodation and Meals on the Annapurna Circuit with Tilicho Lake Trek

One of the most enjoyable parts of trekking the Annapurna Circuit with Tilicho Lake is staying in cozy local teahouses, experiencing warm Nepali hospitality, and enjoying hearty mountain meals after a long day’s hike.

Teahouse Accommodation

Basic but Comfortable: Rooms are typically twin-share with wooden beds, mattresses, pillows, and blankets. Some lodges provide attached bathrooms in lower altitudes, but expect shared toilets higher up.
Heating: Communal dining areas have a wood- or yak-dung-fueled stove, but bedrooms are usually unheated. Bring a warm sleeping bag!
Electricity & Charging: Available in most villages for a small fee. Charging is often limited and slower at high altitudes.
Wi-Fi: Available in some places (especially Manang), but slow and weather-dependent. It's a good chance to disconnect and enjoy nature.

Meals on the Trek

Dal Bhat Power 24 Hour!: Nepal’s famous lentil soup, rice, and vegetable curry is nutritious, filling, and all-you-can-eat in most places.
Other Options: Noodles, pasta, fried rice, momos (dumplings), soups, pancakes, and Tibetan bread. The menu is surprisingly diverse!
Hot Beverages: Enjoy masala tea, ginger lemon honey, and black coffee. Avoid alcohol at altitude, it dehydrates you.
Dietary Needs: Vegetarian meals are easy to find. Vegan and gluten-free options are possible with limited variety - communicate clearly with your hosts.

Tips:

Stick to vegetarian food at altitude to avoid digestion issues.
Carry snacks like energy bars, dry fruits, or chocolates for long trekking days.
Drink boiled or purified water only, bring water purification tablets or a reusable filter bottle.

Safety and Health Tips

Altitude Awareness: Ascend slowly, follow “climb high, sleep low,” and allow time for acclimatization in Manang and near Thorong La.
Recognize Symptoms: Know early signs of altitude sickness - headache, nausea, dizziness and descend immediately if symptoms worsen.
Weather Preparedness: Be ready for sudden cold, snow, or rain; keep waterproof layers handy. Early mornings and nights can be freezing, even in warmer months.
Hydration and Nutrition: Drink plenty of water (3-4 liters daily), avoid alcohol, and eat energy-rich, light meals to maintain stamina.
Travel Insurance: Ensure your insurance covers high-altitude trekking and emergency evacuation.

Conclusion: Your Adventure Awaits!

Embarking on the Annapurna Circuit with Tilicho Lake Trek promises an unforgettable blend of breathtaking landscapes, rich culture, and personal achievement. From the lush subtropical valleys to the dramatic high-altitude alpine lakes, this trek offers a once-in-a-lifetime journey through Nepal’s majestic Himalayas.

By choosing Best Heritage Tour, you ensure a smooth, safe, and truly immersive experience guided by local experts who care about your comfort and success. Don’t just dream about the mountains - make your trek happen!

Ready to explore the Annapurna Circuit with Tilicho Lake?

Contact Best Heritage Tour today and book your adventure!

Website: www.bestheritagetour.com

Email: info@bestheritagetour.com

Phone/ WhatsApp/ Viber: +977-9851149197

Office Location: Thamel Marg, Kathmandu