Manaslu Tsum Valley Trek - 19 Days
Insight on Manaslu Tsum Valley Trek
The Manaslu Tsum Valley Trek is an extraordinary journey combining high-altitude adventure with rich cultural immersion. This trek circles Mount Manaslu (8,163m), the 8th highest peak in the world, crossing the challenging Larkya La Pass (5,106m). Along the route, trekkers pass through remote traditional villages, sacred Buddhist monasteries, and ancient mani walls, experiencing the spiritual heritage of the region. The trek also explores Tsum Valley, home to the indigenous Tumba community, where visitors witness unique customs, rituals, and lifestyles, making this a truly authentic Himalayan adventure.
Trip at a Glance
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Country: Nepal
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Trip grade: Challenging
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Destination: Manaslu & Tsum Valley
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Activities: Trekking
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Accommodation: Hotels/Lodges/Teahouses
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Meals: Breakfast, Lunch & Dinner
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Transportation: Public Transport
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Maximum altitude: 5,160 m
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Group size: 2 - 30 people
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: Mar-May & Sep-Nov
Key Highlights of the Tsum Valley & Manaslu Circuit Trek
- Scenic drive from Kathmandu to Sotikhola, passing beautiful villages and landscapes.
- Explore Mu Gompa and Lungdang Gompa in Tsum Valley.
- Visit Milarepa Piren Phu Cave (Pigeon Cave), the most revered cave in Tsum Valley.
- See Dephyudonma and Rachen Monastery, the oldest monasteries in the valley.
- Hike around Mount Manaslu (8,163 m), the 8th-highest mountain in the world.
- Optional trips to Lake Birendra, Punhyen Glacier, or Manaslu Base Camp on rest days.
- Enjoy stunning views of glaciers, lakes, and mountains along the Nepal-Tibet border, including Manaslu, Himchuli, and Ganesh.
- Cross Larkya La Pass (5,106 m), one of the highest passes in the Himalayas.
- Experience the unique cultures of the Nupuri and Gurung peoples.
- Witness ancient Buddhist monasteries, pagodas, and traditional Tibetan lifestyles.
- Trek on less crowded trails along ancient trade routes to Tibet.
Benefits of trekking with Best Heritage Tour
- Free airport transfers between Tribhuvan International Airport and your hotel by private vehicle
- Easy booking and reservation system
- Various communication options available (email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom).
- Online trip briefing after booking confirmation
- 24/7 phone contact: +977-9810043046, +977-9851149197
- Simple payment system.
- Free excess baggage check at Best Heritage Tour Store during the trek
- First aid kit & a pulse oximeter to measure oxygen level to detect altitude sickness
- Provide a sleeping bag and a trekking stick if you do not have one.
Trip Overview
The Manaslu Tsum Valley Trek is an extraordinary journey combining high-altitude adventure with cultural immersion in one of Nepal’s most remote regions. The trek begins with a scenic drive from Kathmandu to Sotikhola, following the Budhi Gandaki River and passing traditional villages, terraced fields, and lush forests. From there, you gradually ascend through Chhokangparo, Nile, Mu Gompa, and Samagaun, witnessing the pristine beauty of the Manaslu Conservation Area and the unique lifestyle of Tibetan Buddhist communities.
A highlight of the trek is exploring Tsum Valley, a sacred and secluded region home to the indigenous Tumba people. Trekkers visit ancient monasteries, pagodas, and Milarepa Piren Phu Cave, gaining insight into centuries-old customs and spiritual practices. Along the route, you also pass through Gurung and Nupuri villages, where you can experience authentic Himalayan culture and warm local hospitality.
The trek reaches its pinnacle with the Larkya La Pass (5,106 m / 16,751 ft), one of the longest and highest passes in the Himalayas. Crossing this challenging pass rewards adventurers with panoramic views of glaciers, valleys, and towering peaks, including Mount Manaslu, Himchuli, and Ganesh Himal. Rest days in Samagaun allow for optional side hikes to Lake Birendra, Punhyen Glacier, or Manaslu Base Camp, providing additional opportunities to marvel at the region’s natural beauty.
Throughout the journey, trekkers enjoy less crowded trails, offering a sense of solitude and adventure away from the more popular trekking regions. Accommodation is in teahouses, and meals feature traditional Nepali cuisine, giving a glimpse of local culinary practices. The combination of remote landscapes, cultural richness, and high-altitude trekking challenges makes the Tsum Valley & Manaslu Circuit Trek an unforgettable Himalayan adventure, ideal for trekkers seeking both adventure and authentic cultural experiences.
What to Expect on Manaslu Tsum Valley Trek
1. Stunning Himalayan Views
The trek offers breathtaking panoramic vistas of towering peaks, including Mount Manaslu (8,163 m), Himchuli, Ganesh Himal, Cheo Himal, and Annapurna II. From dense forests and terraced fields in lower elevations to high-altitude glaciers, snow-capped ridges, and rugged valleys, the scenery constantly changes, offering photographers and nature lovers unforgettable landscapes at every turn. High passes like Larkya La provide truly spectacular 360-degree views of the Himalayas, making every step a visual reward.
2. Cultural Immersion
The Tsum Valley and surrounding Manaslu region are home to Tibetan Buddhist communities, and trekkers will experience rich spiritual and cultural traditions. Ancient monasteries, pagodas, mani walls, and sacred caves like Milarepa Piren Phu provide insight into centuries-old practices. Interactions with locals reveal daily life, rituals, festivals, and traditional crafts, offering a deep understanding of the region’s spiritual heritage.
3. Traditional Villages
Walk through remote, less-visited villages such as Chhokangparo, Nile, Mu Gompa, Samagaun, and Bhimtang. These settlements retain authentic architecture and lifestyles, where locals are engaged in farming, animal husbandry, and trade. You’ll have opportunities to interact with residents, learn about their customs, and witness community life that has remained largely unchanged for generations, making this trek a truly immersive cultural experience.
4. Challenging High Pass Trekking
The trek includes crossing the Larkya La Pass (5,106 m / 16,751 ft), one of the highest and longest passes in Nepal. The ascent is demanding, requiring proper acclimatization, stamina, and focus. Despite the challenge, reaching the pass rewards trekkers with panoramic views of glaciers, valleys, and towering peaks - a highlight of the entire journey and a memory that lasts a lifetime.
5. Pristine Natural Beauty
The trek passes through Manaslu and Langtang Conservation Areas, showcasing untouched forests, alpine meadows, glacial streams, and rich biodiversity. Bird watchers and wildlife enthusiasts may spot Himalayan monkeys, langurs, pheasants, and rare animals in their natural habitat. The tranquility of the trails allows trekkers to fully immerse themselves in the serenity and unspoiled beauty of the Himalayas.
6. Optional Side Hikes
During acclimatization days or rest periods, trekkers can explore Lake Birendra, Punhyen Glacier, or Mount Manaslu Base Camp. These side trips provide close-up encounters with high-altitude glaciers, mountain landscapes, and remote settlements, allowing trekkers to explore beyond the main trail and experience more of the region’s natural and cultural wonders.
7. Adventure and Solitude
The less-crowded trails of the Manaslu region offer a sense of peace, adventure, and personal reflection. Walking along ancient trade routes to Tibet, surrounded by remote landscapes, lush valleys, and high mountain peaks, gives trekkers a feeling of true exploration. This trek perfectly balances cultural immersion, natural beauty, and challenging trekking, making it ideal for those seeking both adventure and authenticity.
Itinerary
After an early breakfast, begin your journey by driving west from Kathmandu along the Prithvi Highway. Enjoy the scenic views of terraced fields, rushing rivers, traditional villages, and dense forests. Cross the Trishuli River to reach Dhading Bensi, then continue to Arughat. The road passes through charming villages and offers breathtaking views of Manaslu and Ganesh Himal. From Arughat, it’s a 2-hour drive north to reach your destination, Soti Khola.
After breakfast, begin your trek following the Budhi Gandaki valley, which is lined with lush forests and small villages. The trail gradually ascends, offering occasional views of Himalayan peaks in the distance. You will pass through rural settlements where locals practice farming and livestock rearing. Cross small streams and follow the river until you reach Lapubesi (880 m). From there, descend along a gentle winding trail to arrive at Macha Khola (890 m), where you’ll spend the night in a teahouse surrounded by peaceful valley scenery.
Cross the Taro Khola River and walk upstream to Khola Beni. The route takes you through a dramatic gorge with waterfalls and rock formations formed by several landslides. After crossing a bridge, you will reach the small village of Kholabesi and then the natural hot springs of Tatopani (Tatopani means hot water in Nepali).
From the hot springs, you will take a different route and cross the Budi Gandaki River on a suspension bridge. You will then hike past the landslides and reach the village of Dobhan. From Doban, cross the suspension bridge over the Yar Khola River and climb the stone steps to Tado Balyan and the charming village of Jagat. Jagat is the access point to the Manaslu Nature Reserve, and you will register your permit at the police checkpoint at Jagat.
Enter the Manaslu Restricted Zone by climbing the ridge to Salleri. Walk along the riverbank and cross the Budi Gandaki River on a long suspension bridge. As you continue hiking, the valley widens towards Philim. After Ekle Bhatti the path splits, one leads to Tsum and the other to Manaslu.
Hike through several villages to Lokpa. The river narrows and you can see the confluence of the Shar River from the Tsum Valley. Hike on the right side of the Tsum Valley to reach Lokpa village, the first village in the Tsum Valley with a clear view of the Manaslu range. This is a completely hidden valley blessed centuries ago by Padmashamva (one of the founders of Tibetan Buddhism). From Lokpa village, you can enjoy breathtaking views of Himalchuli and Bodha Himal.
After breakfast, you start your trek from Lokpa village, a rough trail that leads to the entrance of Tsum Valley. On a clear day, the trail that connects Lokpa to Chumling offers breathtaking views of Baudha Himal (6,672 m) and Ganesh Himal VI.
The route first descends into the Lungwa River valley and then climbs up through a dense subtropical forest of rhododendrons and pine trees. There are no villages situated between Lokpa and Chumling. You will cross Syar Khola to reach Chumling village. At the top of Chumling, there is a monastery with a great view of Ganesh Himal. Chumling has a clinic and three other monasteries: Panago Gumba, Mani Dhungyur and Gurwa Gumba.
Today you will enter the upper valley of the Himalayan interior. The trail follows the Siar River to Domje, the largest town in the Tsum Valley. From Domje, you continue uphill to Chhokangparo. On a clear day, Chhokangparo offers beautiful views of Himalchuli and Ganesh Himal. At Chhokangparo, you will have the opportunity to experience the hospitality of the local people (Tibetan "Tsombo") as well as taste Tibetan Chiya (butter tea) and local cuisine.
Today you will walk a relatively short distance. The Nile, west of Shikar Khola, is about a 20-minute walk from Chhule, the last village in the northern Upper Tsum Valley. When you reach Ngakyu Leru, you will notice that people are farming as the land is fertile.
After passing through Lamagaon, you will reach the Pilen Phu cave of Saint Milarepa, where his footprints are said to remain in the rock. Pilen Phu (Pigeon Cave) holds great religious significance and is considered one of the most revered caves in Tsum Valley. The rock cave has two kuribohs stuck inside. Richly painted Buddhist murals, superb stone-carved art scriptures, long prayer flags, and important Buddhist paper scriptures make Pilen Phu cave one of the most important socio-cultural treasures in the valley. You will then cross a suspension bridge over the Sia River and continue trekking through several villages until you reach the Nile.
A short walk from the Nile along the western bank of the valley near the Tibetan border will bring you to Mu Gompa, the highest point of the Tsum Valley hike. You will walk across yak grazing lands and pass through dry, rugged terrain, which is typical of treks in the trans-Himalayan region. Mu Gompa monastery is lined with chortens and offers beautiful mountain views. You also have the chance to visit Dhephu Doma Gompa, one of the oldest monasteries in Tsum Valley.
From the Gompa, you start your descent. You descend to Rachen Gompa, then to Chhule, and reach Phurbe. Lachen Gompa sits on the Nepal-Tibet border, encircled by towering mountains. But your destination for the day is Chhokangparo for which you trek through the forested area.
The descent from Chhokangparo continues until you reach Gho. You will cross the suspension bridge near Gho and continued hiking to reach Rainjam village. You leave Rainjam village descend into Tsum Valley and finally reach your destination for the day, Chumling.
Today's journey will be easier as you leave Chumling and continue downhill. You walked along the banks of Shair Khola to reach Lokpa village. On a clear day, you may pass large herds of sheep and goats on the way.
The road to Lokpa descends over the Budhi Gandaki River on a sturdy bridge, enters a narrow gorge, and then climbs the valley with a gentle uphill climb. You cross the river on a suspension bridge to Nupuri, then hike through a bamboo forest to reach the Gurung village of Deng.
From Deng, climb to Rana village (1910m) and continue to Bhiphedi (2130m). The path first meanders through the valley gorge and crosses the Serang Khola River before reaching Gap (2160m). Leaving Gap, the valley becomes steeper as a long climb continues through bamboo and rhododendron forests. After several wild river crossings, you reach Namrung village, the access point to the Nupuri region. The inhabitants of Namrung are of Tibetan descent.
You leave Namrung and pass many entrance gates of the Mani Wall, several Buddhist gompas, and several villages. Then the valley opens up and your route passes the village of Shaw. This village is known for its large yak population and its amazing views of Manaslu (8,163 m) and Manaslu North (7,157 m). A perfect day to enjoy the amazing mountain views. To arrive at Sama Gaon (3,530 m), proceed along the right bank of the river, which offers splendid vistas of Peak 29. After a few hours of climbing through the forest, you reach the village of Shala, from which you can see the Punggi range, Manaslu, and Himalchuli mountain ranges. The villagers of Shala depend on yak, potato, and barley to survive in this decidedly alpine region.
As you hike, you can see Ganesh Himal to the east and Himalchuli and Manaslu to the south. As you look down, you'll spot two rows of houses that make up the heart of Sama Gaon. Opposite Sama Gaon is the famous Sama Gaon Monastery. From here the Tibetan border is very close. You stop at Sama Gaon for a day for acclimatization.
To ensure proper acclimatization you will spend a day at Sama Gaon for recovery. Sama Gaon is located near Manaslu Base Camp. In this village, there are thousands of mani stones with Buddhist writings and carvings. The women here wear beautiful silver spoons as jewelry.
Today is a rest day, but you can take an optional tour to explore the surrounding glacial deposits and visit Birendra Lake and Pungyen Gompa. The round trip to Manaslu Base Camp takes about 8 hours. It's a rewarding journey with stunning views of the Manaslu Glacier and the beautiful Birendra Lake. If you want to explore Sama Gaon and take it easy, check out Pungyen Monastery, which is situated below the eastern wall of Manaslu. Further up the village, there is a cave gompa and hot springs.
You leave Sama Gaon early in the morning and head towards Samud. Your hike takes us through terraced fields, along the old walls of Mani, across the wooden bridge of Budi Gandaki, and gradually ascends into the Samud valley. Another Mani wall marks the beginning of the climb to the Larkya La pass. You cross two rivers and witnessed the Larkya glacier. Then you circle the Sarka Khola valley and climb again, reaching a stone guesthouse (4,450 meters). This place is not a lodge, but a resting area known as Dharmasala, or Larkya La Fedi. Today you will enjoy a magnificent view of the Larkya glacier and the imposing Mount Manaslu. You rest at Larkya La Fedi and prepare to cross the Larkya La pass the next day.
You leave Dharmasala early in the morning as this will be the longest and most difficult part of the trek. You need to cross Larkya La Pass (5,160m) before the wind picks up at the pass. The trail starts with a gentle climb over a moraine. A brief decline leads to the lake, followed by a rugged and indistinct path traversing a steep, grassy incline. You keep moving up the moraine to a ridge marked by two stone piles. From here you can see the prayer flags that mark the pass.
You will descend to four frozen lakes and then climb the final steep ascent to the pass, which offers stunning panoramic views of Himlung Himal, Cheo Himal, Kanguru, Minjung, and the mighty Annapurna II then the descent begins. The trail follows the top of the moraine westwards, makes a series of steep and rough switchbacks as it crosses the moraine, then descends gently over loose gravel to another grassy moraine at 4,450 m. The path becomes easier and reaches a small meadow. The valley widens as the trail descends into a large meadow, passing the Mani Wall and a small rest stop marking Bhimtang.
The trail from Bhimtang crosses a moraine, descends to the source of the Dudh Khola, crosses a wooden bridge, enters a pine and rhododendron forest, and continues to Hompuk (3,430m). The rhododendrons are colorful, and the forest is home to sheep, horses, and monkeys. You can also enjoy panoramic views of Punggi, Manaslu, Manaslu North, Cheo Himal, and Himlung Himal. After a 30-minute descent through the forest, you will reach the Sangore Kharka grassland. Then you cross a landslide and climb steeply up to a ridge with prayer flags. The route finally drops down to the riverbank at Gho.
The route passes, mostly through fields but occasionally through dense forests. After passing through fields and intermittent rhododendrons and oak forests, you reach the multi-ethnic community of Tillie within an hour. Leaving Tiliye through a stone arch, you cross the Dudu Khola River and follow its banks down through the scrubland. As you hike further, the cliffs of the Marsyangdi Valley become more impressive, and soon you can spot the homes of Dharapani in the distance. You then pass through Tonje village via a wooden bridge and a chorten-shaped arch before crossing a long suspension bridge over the Marsyangdi River to reach Dharapani. However, the trail continues along the sandy banks of the Marsyangdi River until you reach Tharu. The prayer flags, mani wall, and chorten around Tharu indicate that it is a Buddhist village.
In the morning, take you take a local jeep or bus to travel from Tal to Besisahar. The journey takes approximately 4-5 hours, passing through several villages, Bhulbhule, and Kudi towns on the way to Besisahar. You should reach Besisahar by 3 pm to catch the last jeep or local bus to Kathmandu. On the way back to Kathmandu, the road follows the beautiful Marsyangdi River, which merges with the Trishuli River on the way east on the Prithvi Highway.
What is included?
- Ground transportation from Kathmandu to Soti Khola (starting point of the trek) via Arughat and then travel from Tal (endpoint of the trek) to Besisahar and then return to Kathmandu by local bus
- All Meals during the trek (19 lunches, 18 dinners, 19 breakfasts)
- Accommodation for 18 days (usually double rooms) at the best tea houses/lodges in the trekking area
- An experienced English Speaking government certified trekking guide and porter (with maximum weight limit of 25 kg)
- Guide and porter expenses such as food, lodging, salary, equipment, accident insurance etc
- All necessary permits cost: Manaslu RAP, MCAP, ACAP & TIMS
- Emergency Rescue operations (Funded by Travel Insurance)
- Souvenirs - Best Heritage Tour T-shirt & Purse
- Best Heritage Tour Appreciation Certificate upon successful completion of the trek
- Farewell dinner in Kathmandu after the end of the hike
What is not included?
- International flight costs
- Visa Fee to be paid at Tribhuvan International Airport
- Excess baggage charges (up to 8kg per person)
- All accommodation and meals in Kathmandu before and after the journey
- Extra overnight stay in Kathmandu due to early arrival, late departure, or early return from the trek
- Personal expenses - Shopping, snacks, bottled water for boiling, hot (tea/coffee) and cold drinks, hot showers, alcohol, Wi-Fi, telephone, battery charging fees, laundry, additional porters, etc
- Personal clothing and equipment
- Travel insurance covering emergency rescue and evacuation at high altitude (mandatory)
- Tips to tour guides and porters (recommended)
- Additional expenses or delays due to circumstances beyond our control such as Landslides, weather conditions, changes in the itinerary due to safety concerns, illness, changes in government policy, strikes, etc
- All expenses not mentioned in Itinerary & Included section
- All government taxes 13%, SSF, and 10% service charges
Route Map
Equipment
Head
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Sun hat or scarf
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Warm hat, padded hat, or broad-brim hat.
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Headlamp with extra battery
Face
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Sunscreen
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Sunglasses with UV protection
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Face/body towel
Hands
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Lightweight gloves
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Thick winter gloves
Body
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Hiking shirt
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Long-sleeved shirt
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Hooded rain jacket
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Fleece jacket
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Lightweight cotton pants
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T-shirt (bring a light woolen one)
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Polypropylene underwear
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Down jacket (rent in Kathmandu)
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Sweater
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Waterproof jacket and pants
Footwear
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Hiking shoes
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Thick woolen socks (bring an extra pair of thick, lightweight socks)
Essential Gears
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Backpack or daypack (size depends on whether you use a luggage rack or not).
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Thermos
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Water filter
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Trekking poles
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Sleeping bag (-15 bags is best for high-altitude trekking)
Personal Care Items
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Medium-sized dry towel
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Toothbrush
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Toothpaste
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Deodorizing dental floss
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Biodegradable soap
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Nail clippers
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Small mirror
Personal Accessories
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Money
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Watch
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Mobile phone
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Camera
Extra items
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First aid kit
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Extra passport photo and passport copy
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Notebook and pen
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Binoculars
Trip Info
Best Time for Tsum Valley and Manaslu Circuit Trekking
The best time to visit Tsum Valley on the Manaslu Circuit Trek is from March to May and September to November.
Spring (March to May): This is the ideal time to trek the Tsum Valley on the Manaslu Circuit. The skies are clear, and the snow-capped mountains, including Mount Manaslu, are fully visible. Daytime temperatures range from 18°C to 24°C, but nights can be as cold as -4°C. Snow melts by the end of March, making the Larkya La pass accessible.
Autumn (September to November): Autumn is another excellent season for trekking, with clear skies and stable weather after the monsoon ends in August. This time also aligns with major Nepali festivals like Dasain and Tihar. Daytime temperatures are around 15°C to 25°C, but nights in the highlands can drop to -6°C. By December, snow makes it very hard to cross the Larkya La pass.
Food on the Manaslu Tsum Valley Trek
The Tsum Valley trek occurs at elevated altitudes near the eighth-highest mountain globally, necessitating sufficient intake of carbohydrates, proteins, and various other nutrients for your body. Nutritious food is available in abundance in the hiking area, but the choices are limited. During the hike, 19 breakfasts, 19 lunches, and 18 dinners are served. Some popular menu items are:
Breakfast options: porridge, cornflakes, French toast with jam, butter, cheese, Tibetan honey bread or chapati, local tsampa porridge, eggs, pancakes, granola bread, fruits, vegetables, hot drinks (various teas and coffees, hot chocolate, etc.)
Lunch options: dal, bhat, tarkari, Tibetan bread, various soups, sherpa stew, steak, sandwiches, momos (dumplings), macaroni dishes, tenduk spaghetti, thukpa, pasta, vegetable curry, potato, vegetable, salad pizza (tomato, mushroom, mix), snacks (papad, shrimp), desserts (rice pudding, apple pie), etc.
Dinner option: Dal, Bhat, Tarkari, Tibetan bread, various soups, Sherpa stew, steak, sandwiches, momos (dumplings), macaroni, tenduk spaghetti, thukpa noodles, pasta, vegetable curry, potato dishes, vegetable and salad pizza (tomato, mushroom, mix), snacks (papad, shrimp), Korean ramang, desserts (rice pudding, apple pie), alcoholic drinks, steak, etc.
We provide fresh, hygienic, delicious, and nutritious food. The menu consists of traditional, Asian, and Western dishes, but it gets shorter as you go up. In addition to fresh veggie dishes, we strongly recommend you also bring liquids like green tea, lemon tea, hot lemon, ginger tea, and garlic soup (essential) at high altitudes.
There are also plenty of non-vegetarian dishes in the trekking areas, but meat is not recommended as it may not be hygienic. We strongly recommend you avoid dairy products, alcoholic drinks, caffeinated products, and hot chocolate while trekking at high altitudes.
A Typical Day
Each day you will enjoy a unique trekking experience, enjoying the scenery, taking photos, and exploring the surrounding villages. During the trek, you will be accompanied by experienced, friendly, and qualified Sherpas/guides who will provide you with information and historical facts about the places you will be trekking to. Porters will carry your luggage. However, we expect you to carry a small backpack to store your valuables and important documents. Your day starts with an early morning hot tea/coffee. After having breakfast, you will leave for a day hike around 7 to 8 AM, depending on the hike's duration and type. After 3-4 hours of trekking, lunch will be served around noon on the way to your next destination, and after about an hour's break, you will continue. Afternoon hikes are usually shorter, around 2-3 hours.
You will have an additional diet meal when you reach your overnight hut/teahouse/tent. Explore the surrounding town before it gets dark. Dinner is available between 6 PM and 7 PM. After dinner, you can have a pleasant conversation and discuss the day's experiences before going to bed. Your expedition leader and tour guide will inform you about the plan for the next day. After this meeting, you can play Monopoly or cards or watch a mountaineering documentary. Most expats enjoy a quick and fun Nepali language lesson with the crew or read a book before bed to get some well-deserved sleep.
Electricity and Water
Power sources for charging your camera and mobile phone batteries are available at all lodges in the Tsum Valley and Manaslu Circuit trekking areas, but at an additional cost. During the trek, you can purchase packaged mineral water from local lodges and shops along the route, or fill your water bottles with boiled water, available at tea houses and lodges. We recommend using water purification tablets.
Notice: Do not drink the water from rivers, taps, or wells in the trekking areas as it may not be as safe to drink as it looks.
Communication Throughout the Tsum Valley and Manaslu Trek
Internet service is available at lodges during the Tsum Valley and Manaslu Circuit trekking for an additional service fee. But once you reach high altitudes, communication is by phone.
We communicate with all trekking teams through trekking guides at least once a day to ensure all trekkers feel safe and comfortable. Local SIM cards are easily available in Kathmandu, but mobile phone signals may not be strong enough at high altitudes. Wi-Fi is available in lodges/tea houses at an extra cost.
Passport and Visa
All foreign nationals, with the exception of Indian citizens, are required to possess a valid visa to enter Nepal. You can acquire visas on arrival at Kathmandu’s Tribhuvan International Airport and several border checkpoints.
To apply for a visa, you need a passport valid for at least six months, a passport photo, and a visa fee. The current visa fee is US$50 for 30 days, payable in cash (major currencies). Children under 10 years of age are given a free visa. Citizens of China and SAARC countries (Bangladesh, Bhutan, India, Maldives, Pakistan, and Sri Lanka) can get free visas.
Nationals of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan may not be able to obtain a visa on arrival. If you are a national of these countries, please contact your local Nepalese embassy. Visa requirements are subject to change without notice. Therefore, please visit official Nepal Immigration website for the latest visa information.
Tsum Valley and Manaslu Circuit Trek Insurance
The Tsum Valley and Manaslu Circuit trek is challenging and involves the risks of high-altitude trekking, including the possibility of altitude sickness, landslides, and other unforeseen occurrences. Travel insurance is mandatory for this trek. It is mandatory for all trekkers to submit a copy of a comprehensive travel insurance policy to Best Heritage Tours prior to commencing the trek. This insurance must include medical and emergency repatriation, including the cost of helicopter rescue and evacuation at the highest altitude of the trek (up to 6000 meters).
Travel Level: Fitness Level, Medical and Health
Tsum Valley and Manaslu Circuit is a challenging hike. We explore the secluded regions of Tsum Valley. After taking a rest day in Samagaun at 3,530 meters, we move on to Larkya La Pass to continue our trek around Manaslu.
The low-altitude (below 3,500m) trekking route takes 5-7 hours per day, while the high-altitude (above 3,500m) usually takes 3-4 hours per day. We take regular breaks and enjoy the breathtaking mountain views.
Trekking at high altitudes is more physically demanding than trekking at low altitudes. This remote mountain tour includes long climbs, steep descents, and easy paths. No specialist knowledge or skills are required, but some hiking experience is an advantage. Any trekker who can hike at a decent pace for 5-6 hours per day with a light daypack can complete this trip.
Some days require long periods of walking, so you should be reasonably fit and prepared to endure long periods. Regular exercise in the first few weeks before the trip will improve your endurance. Remember, the more fit you are, the more you will enjoy hiking. To participate in the trek, all participants must be in good health, and have a positive attitude, self-confidence, and strong determination. Participants with pre-existing medical conditions such as heart, lung, or blood disorders should inform us before booking the hike.
Safety in Tsum Valley and Manaslu Circuit Trek
Best Heritage Tours is committed to your safety and satisfaction. Your safety is our number one concern. We are always ready to face any situation and are equipped with all the necessary gear, equipment and first aid kits. Our leaders and guides have completed comprehensive first-aid training.
If a hiker develops altitude sickness, our hiking guides have the authority to decide whether to continue or immediately descend depending on the situation. In case of emergency, we will use a rescue helicopter to evacuate from high altitude (insurance covered). Furthermore, we hike in groups to ensure everyone's safety.
Booking and Payment Process
Best Heritage Tour is a trekking and tour operator licensed and insured by the Government of Nepal. We are connected with the Nepal Trekking Agencies Association (TAAN) and the Nepal Mountaineering Association (NMA). Therefore, you can confidently book your journey with the Best Heritage Tour. We charge 10% of the trip price for booking your trip. You can pay via bank transfer, Western Union, or online via our website. We request that you email us with other required documents such as a passport copy, passport photo, travel insurance certificate, and arrival and departure details within one week of booking your trip. The remaining travel expenses can be paid by cash, bank transfer, or credit card upon arrival in Nepal. We will also email you with details on payment options and payment methods.
Last Minute Bookings
It is best to book in advance, but for those who are unable to book for any reason, Best Heritage Tours offers special arrangements for last-minute bookings. For last-minute bookings, 100% of the trip price must be paid at least two days before the start of the trip. Special permits for the Manaslu and Tsum Valley trekking require one working day.
We do our best to make walks available at any time, but for last-minute bookings, we cannot be held responsible for delays due to changes beyond our control, such as bad weather or unavailability of accommodation. For more information, contact us at +977-9810043046/ +977-9851149197, or email us at info@bestheritagetour.com.
Trip Extension
You can spend a few extra days in Nepal after finishing the trek. During this time, you can organize other activities such as: Exploring Kathmandu and surrounding places, Jungle Safari in Chitwan, Paragliding, Rafting, etc.
Review
U
Stunning views of mountains and valleys
Those 19 Days I spent in Manaslu Tsum valley trek were one of those most amazing days I had spent in Nepal. Thanks to BHT who expertise in travel and tourism helped me to had a...
View DetailK
Great trekking and best service by Best Heritage Tour
With the amazing group, best guide and great service by Best Heritage Tour, this Manaslu Tsum Valley trek become the most memorable trek in my life. From the beautiful mountains...
View DetailS
Amazing time with my brother in Remote Mountain
Genuinely, Manaslu Tsum valley trek was one of the great trekking trail where we brothers had so much fun and adventure together. As soon as we start our trek, we instantly get...
View DetailZ
such a quite trail with remote mountains
Manaslu Tsum valley trek was one of my best trekking experience in Nepal. I got to explore and visit many ancient and religious place. I liked how everything was managed according...
View DetailFAQ's
Absolutely! In addition to the Manaslu Circuit trek, Best Heritage Tours also organizes treks to other popular destinations such as Everest Base Camp, Annapurna Circuit, and Langtang Valley, offering a diverse hiking experience throughout Nepal.
Yes, all our guides are fluent in English and many speak other languages. This facilitates clear communication and enhances your overall experience.
Most trekking guides in Nepal speak basic to advanced English, which is enough for general communication about trekking and safety precautions. Some speak more fluent English, which will improve your overall trekking experience.
Yes, most visitors need a tourist visa to enter Nepal. A visa can be obtained on arrival at Tribhuvan International Airport in Kathmandu or applied for in advance at a Nepalese embassy or consulate.
Yes, you will need two passport-sized photos for both the visa application and the trekking permits, so it's a good idea to bring extra copies just in case.
You'll need a valid passport (with at least six months validity), a passport-sized photo, and the visa fee (which varies depending on the duration of stay).
To obtain the RAP, you’ll need:
- A valid passport.
- A Nepal visa.
- Travel insurance.
- Two passport-sized photos.
- A letter from your trekking agency detailing your itinerary and the names of the guide and group.
Yes, it’s possible to extend your visa if you wish to stay longer in Nepal. Extensions can be processed at the Department of Immigration in Kathmandu or Pokhara, but you should apply before your current visa expires.
You can exchange US dollars or Euros for Nepalese rupees upon arrival, but we recommend carrying cash in the local currency for most transactions outside of major cities.
Most teahouses offer a menu with a variety of food, including local dishes such as dal bhat (rice and lentil soup), noodles, soups, and sometimes Western dishes. Meals are usually hearty and are intended to give hikers energy.
Facilities may vary, but most teahouses offer the following:
- Basic bedding (mattress, pillow).
- A dining area for eating meals.
- Charging options for electronic devices (usually for a fee).
- Limited Wi-Fi access.
Hygiene standards may vary. Most teahouses strive for cleanliness, but it is wise to temper your expectations, especially in remote areas.
Yes, teahouses are generally safe and many hikers have had good experiences with them, but it's wise to use common sense, lock up your valuables, and choose a reputable establishment recommended by your guide.
To ensure you are comfortable while trekking, your backpack should ideally weigh 10-15% of your body weight, usually around 10-15 kg (22-33 lbs).
Physical preparation is essential to a successful trekking experience. Begin an exercise program 6-8 weeks before your hike that focuses on:
- Aerobic exercise: Activities such as running, cycling, and swimming to improve endurance.
- Strength training: Leg, core, and upper body exercises to increase strength.
- Practice hiking: Fill up your backpack and go on a short hike to simulate trekking conditions.
Always carry copies of important documents such as:
- Passport and visa.
- Trekking permit (RAP, MCAP, ACAP).
- Travel insurance documents.
- Emergency contact information.
Hiring porters is not mandatory but highly recommended. Carriers allow you to carry heavy loads and make the hike more comfortable. This also supports the local economy and creates jobs in the area.
It is important to stay hydrated while climbing. Bring a reusable water bottle and use water purification tablets or a filter if necessary. Pack energy-rich snacks such as nuts, energy bars and dried fruit to maintain your energy levels throughout the day.
Before any hike, test your equipment on a training hike to make sure everything fits well and works properly. Ensure that you break in your trekking footwear to prevent blisters and discomfort.
Yes, we recommend that you have a small first aid kit with some basic items such as adhesive tape, disinfectant wipes, painkillers, altitude sickness medication, and personal medications.
Yes, you can rent trekking gear in Kathmandu and other major cities. However, we recommend that you check the quality and suitability of the equipment before renting.
Acclimatization helps your body adapt to high altitudes and reduces the risk of altitude sickness. Gradual ascents and rest days are essential to acclimatize effectively.
Pay attention to your body's signals, especially when fatigue sets in.
- Take a break: Take a break when necessary and find a comfortable place to sit and relax.
- Stay hydrated: Drink water regularly and eat snacks to replenish your energy.
- Inform your tour guide: Should you begin to feel unwell, it is important to communicate this to your tour guide. They can assist in modifying the pace and itinerary as needed.
Training at altitude helps your body adapt to lower oxygen levels, which can be beneficial for hiking. However, it is not absolutely necessary. Being in good cardiovascular condition can also prepare you for the conditions.
In the event of altitude sickness, it is vital to descend to a lower elevation immediately and take time to rest. Drinking plenty of fluids and taking over-the-counter medications (such as ibuprofen) can help reduce symptoms. See a doctor if symptoms persist.
Consult your doctor for individual vaccination recommendations. Common vaccinations climbers should consider include:
- Tetanus
- Hepatitis A and B
- Typhoid
- Rabies (if in contact with wild animals)
The main health risks while trekking include:
- Altitude sickness: occurs when you ascend too quickly without adequate acclimatization, causing symptoms like headaches, nausea, and fatigue.
- Dehydration: Insufficient fluid intake can cause fatigue and headaches.
- Injuries: Falls and slips on uneven surfaces can cause sprains and fractures.
Trekkers are strongly encouraged to take out travel insurance. Make sure your insurance covers high altitude hiking, medical evacuation and trip cancellation. This gives you peace of mind and financial protection in case of emergencies or unexpected events.
In case of emergency:
- Keep calm: Staying calm helps you make better choices.
- Contact your tour guides. They are trained to deal with emergencies and know what is best.
- Use communication devices: If necessary, you can use satellite phones and emergency transmitters for communication in remote areas.
In remote and secluded areas, maintaining a sense of connection can prove to be quite challenging.
- Cellular Network: Most areas along the trek have good mobile coverage, especially in larger villages such as Samagaon. However, signals can be unreliable.
- Wi-Fi Availability: Some teahouses offer Wi-Fi, but the connection can be slow and there may be a charge.
- Satellite Phone: If traveling to an area without cell coverage, consider renting a satellite phone in case of emergency.
It is important to manage your money effectively while hiking.
- Currency: The Nepalese Rupee (NPR) serves as the official currency. In particularly isolated regions, it is advisable to rely on cash transactions.
- Access to ATMs: ATMs are available in major cities such as Kathmandu and Pokhara, but may be limited or non-existent along the trek. Be sure to withdraw enough cash before starting your hike.
- Payment methods: Most tea houses and local shops only accept cash. Some take credit cards but this is less common.
Yes, Nepal offers an electronic visa (e-visa) that can be applied for online before arriving. This process enables you to bypass the visa queue upon arrival at the airport. After completing the online application, you can get your visa stamped on arrival.
The tourist visa fees are as follows:
• 15 days: USD 30
• 30 days: USD 50
• 90 days: USD 125 Note that these fees are subject to change, so check the current visa fees before your trip.
No, previous trekking experience is not mandatory. However, a good level of physical fitness is necessary, as the trek involves walking for 5-7 hours per day and ascending to high altitudes.
Most teahouses in remote areas do not allow online reservations. However, during peak seasons, guides or trekking agencies can help secure rooms in advance. It’s recommended to have a guide manage accommodations, especially in crowded seasons.
Yes, teahouses usually provide blankets, but they may not always be warm enough at high altitudes. Bringing your own sleeping bag rated for cold weather is essential.
Yes, it's recommended to bring your own trekking poles. They provide essential support during steep ascents and descents, and are particularly helpful for managing balance on rough terrain.
You should bring sturdy, waterproof trekking boots with good ankle support. Ensure they are well broken-in before the trek to avoid blisters or discomfort.
Start a fitness routine several months before the trek to gradually build strength and endurance. Even light to moderate exercise a few times a week can help condition your body. You can also opt for shorter and easier treks first to gain experience.
Yes, waterborne diseases are a concern in remote areas. Always drink purified or boiled water. Bring water purification tablets or a portable water filter to treat water from local sources.
Yes, if you wish to extend your stay, you can apply for a visa extension at the immigration office in Kathmandu or Pokhara.
While Nepali is the primary language, most staff members in lodges speak English, and some may even speak other languages. Communication should not be an issue for international tourists.
It’s advisable to be up-to-date on routine vaccinations, including hepatitis A and typhoid. Talk to your doctor about the vaccinations you need for Nepal.
Hot showers are available in some teahouses for an extra fee, but Wi-Fi is scarce and often comes with additional costs.
- Cardio: Running, swimming, or cycling 3-4 times a week can improve endurance.
- Leg Strength: Include exercises like squats, lunges, and hiking on hilly terrain to prepare your legs for the varied elevation gains.
- Endurance: Long walks with a backpack, gradually increasing your distance and weight, will help your body adjust to carrying a load for extended periods.
The Manaslu Tsum Valley Trek is a stunning journey through the remote regions of Nepal, offering breathtaking views of the Manaslu mountain range, rich cultural experiences, and a chance to explore the unique Tsum Valley. This trek typically lasts 19 days and allows trekkers to immerse themselves in the local culture and natural beauty.
The itinerary usually includes trekking through picturesque villages, visiting ancient monasteries, and acclimatization days to adjust to the altitude, along with meals, accommodation, and necessary permits.
The trek typically lasts 19 days, including travel time to and from the trek's starting point, acclimatization days, and exploration of the Tsum Valley and Manaslu region.
Yes, it’s essential to respect local customs and traditions, particularly in the Tsum Valley, which has a unique Tibetan culture. Dress modestly, ask for permission before taking photos of locals or religious sites, and be mindful of local customs during festivals.
Always check travel advisories from your government and the local situation before planning your trip. Nepal is generally safe for tourists, but it's wise to stay informed about political and environmental conditions.
Best Heritage Tour has extensive experience organizing treks in the Manaslu region, ensuring knowledgeable guides and well-planned itineraries tailored to this unique area.
The best times for trekking in this region are from mid-March to May and from late September to November. During these months, the weather is typically stable, and the views are clearer.
Temperatures can vary significantly based on elevation. In the lower areas, daytime temperatures can range from 15°C to 20°C (59°F to 68°F), while in higher altitudes, it can drop below 0°C (32°F) at night.
As you ascend, temperatures generally drop. For example, at lower altitudes (around 1,000 m or 3,280 ft), daytime temperatures might be mild, but as you reach higher altitudes (around 4,000 m or 13,123 ft), nighttime temperatures can plummet to -10°C (14°F) or lower.
Many visitors need a tourist visa to go to Nepal. You can get this visa at the airport when you arrive or from a Nepali embassy. The visa is typically valid for durations of 15, 30, or 90 days.
To obtain a visa on arrival, you typically need:
- A valid passport with a minimum of six months' validity remaining.
- A completed visa application form.
- A passport-sized photo.
- Payment in cash (USD or NPR) for the visa fee.
The cost of the trek varies depending on the tour operator, but it typically includes permits, accommodation, meals, and guide services. Additional costs may arise for tips, extra food or drinks, and optional activities.
Most trekking agencies accept payments via bank transfers, credit cards, or cash (US dollars or Nepalese rupees). However, it's advisable to carry enough cash for personal expenses, as ATMs may not be available in remote areas.
Credit cards are accepted in many hotels, restaurants, and larger businesses in Kathmandu and Pokhara. However, in remote areas, cash is usually necessary, so bring enough for the trek.
Prior trekking experience is advantageous, though it is not a requirement. The trek is suitable for moderately fit individuals, and beginners can complete it with adequate preparation.
Yes, families with children can undertake the trek, but it is advisable to assess the fitness levels of all family members and consult with a guide regarding suitability.
While there is no strict limit, smaller groups (4-12 people) are often more manageable and provide a better experience. Check with your trekking agency for their group policies.
While solo trekking is allowed in some areas of Nepal, it's advisable to join an organized group or hire a guide for safety and navigation, especially in remote regions like Manaslu and Tsum Valley.
The Best Heritage Tour provide comfortable lodging in quality teahouses that meet hygiene standards and ensure a pleasant stay throughout the trek.
Accommodation generally consists of teahouses or lodges situated along the trekking path. These facilities are simple yet comfortable, providing necessary amenities.
While many teahouses maintain reasonable hygiene, standards can vary. It's advisable to bring your own toiletries and a travel towel. Consider carrying hand sanitizer for added cleanliness.
Electricity is available in most tea houses, but it’s often generated by solar panels, which can make the supply less reliable, especially in cloudy or rainy weather. Power outages can happen frequently. Charging stations for electronics are typically available in the dining areas, but expect to pay a small fee (around $1–$3 per device per charge). Carrying a portable power bank is a clever idea.
Meals typically include Nepali staples such as dal bhat (lentil soup with rice), momos (dumplings), noodles, pasta, and sometimes pizza or fried rice. Breakfasts are usually simple, with options like eggs, toast, porridge, and tea or coffee.
Some tea houses offer Wi-Fi, but the connection is often slow and can be unreliable, especially as you ascend to higher altitudes. Wi-Fi is usually available for an additional charge (about $2 to $5 per day). It's best to keep expectations low regarding internet connectivity and focus on the natural beauty and peacefulness of the trek.
Essential items include trekking boots, warm clothing, a sleeping bag, personal hygiene products, a first-aid kit, and a water purification system. It's also wise to bring trekking poles for added support.
Waterproof clothing and sturdy trekking shoes are crucial. Layers are recommended to adjust to varying temperatures.
Essential items include adhesive bandages, antiseptic wipes, pain relievers, altitude sickness medication (such as Diamox), and any personal prescriptions. Also consider carrying blister treatment supplies.
Break in your trekking shoes before the trek to avoid blisters. Consider using moisture-wicking socks, and apply blister prevention tape on areas prone to friction.
A moderate level of fitness is required. Regular cardiovascular and strength training exercises are beneficial in preparing for the trek.
Engage in regular hiking, aerobic exercises, and strength training. It's recommended to include hill training and practice walking with a backpack.
If possible, spend time at higher altitudes prior to your trek. Alternatively, consider using altitude training masks or simulated altitude tents to help your body adapt.
Acclimatization is essential to prevent altitude sickness. Trekking slowly, staying hydrated, and recognizing symptoms early can help mitigate risks.
Yes, comprehensive travel insurance that covers trekking activities and potential medical evacuations is highly recommended.
If you experience symptoms such as headaches, nausea, or dizziness, descend immediately to a lower altitude. Inform your guide so they can assist you, and avoid ascending until symptoms have resolved.
It is advisable to carry biodegradable soap for handwashing and personal hygiene, and to consistently use hand sanitizer. It’s advisable to bring your own water bottle and avoid drinking from natural sources without treatment.
Wi-Fi access is offered in certain teahouses, although the connection may be sluggish. Mobile networks work in most areas, but coverage can be limited in remote sections.
Charging facilities are available in many teahouses, often for a fee. It is prudent to bring a portable power bank to guarantee sufficient power for your devices.
Basic supplies like snacks, water, and some trekking gear can be purchased in larger villages along the trek. Nonetheless, it is recommended to bring your essentials from Kathmandu.
Transportation options include domestic flights to nearby airports or bus rides to the starting point, such as Soti Khola.
Internal flights are available to destinations like Lukla or Gorkha, but schedules can be affected by weather conditions. Booking in advance is advisable.
Choosing the best heritage tour provides an enriching cultural experience, blending education, comfort, and unique local interactions for unforgettable travel memories.
The majority of international flights arrive at Tribhuvan International Airport, which is located in Kathmandu. From this location, travelers can connect to Lukla to commence their trekking journey.
You typically need a valid passport, a completed visa application form, and a passport-sized photo. Payment can be made in cash or via card at the airport.
Yes, tourist visas are eligible for extension at the Department of Immigration located in Kathmandu. Ensure you have a valid reason and required documents for the extension.
If you wish to extend your stay in Nepal beyond your visa’s initial duration, you can do so by applying at the Department of Immigration in Kathmandu. Extensions are available for a maximum of 30 days, and it’s recommended to apply before your current visa expires. Best Heritage Tour can help you with the extension process if required during your Australian Camp Trek.
