Manaslu Tsum Valley Trek - 19 Days
Insight on the Manaslu Tsum Valley Trek
The Manaslu Tsum Valley Trek is an extraordinary journey combining high-altitude adventure with rich cultural immersion. This trek circles Mount Manaslu (8,163m), the 8th highest peak in the world, crossing the challenging Larkya La Pass (5,106m). Along the route, trekkers pass through remote traditional villages, sacred Buddhist monasteries, and ancient mani walls, experiencing the spiritual heritage of the region. The trek also explores Tsum Valley, home to the indigenous Tumba community, where visitors witness unique customs, rituals, and lifestyles, making this a truly authentic Himalayan adventure.
Trip at a Glance
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Country: Nepal
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Trip grade: Challenging
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Destination: Manaslu & Tsum Valley
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Activities: Trekking
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Accommodation: Hotels/Lodges/Teahouses
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Meals: Breakfast, Lunch & Dinner
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Transportation: Public Transport
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Maximum altitude: 5,160 m
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Group size: 2 - 30 people
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Trip Start / End: Kathmandu - Kathmandu
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Best Season: Mar-May & Sep-Nov
Key Highlights of the Manaslu Tsum Valley Trek
- Scenic drive from Kathmandu to Sotikhola, passing beautiful villages and landscapes.
- Explore Mu Gompa and Lungdang Gompa in Tsum Valley.
- Visit Milarepa Piren Phu Cave (Pigeon Cave), the most revered cave in Tsum Valley.
- See Dephyudonma and Rachen Monastery, the oldest monasteries in the valley.
- Hike around Mount Manaslu (8,163 m), the 8th-highest mountain in the world.
- Optional trips to Lake Birendra, Punhyen Glacier, or Manaslu Base Camp on rest days.
- Enjoy stunning views of glaciers, lakes, and mountains along the Nepal-Tibet border, including Manaslu, Himchuli, and Ganesh.
- Cross Larkya La Pass (5,106 m), one of the highest passes in the Himalayas.
- Experience the unique cultures of the Nupuri and Gurung peoples.
- Witness ancient Buddhist monasteries, pagodas, and traditional Tibetan lifestyles.
- Trek on less crowded trails along ancient trade routes to Tibet.
Why Choose Best Heritage Tour for Your Manaslu Tsum Valley Trek?
- Free airport pick-up and drop-off service
- Online pre-trip briefing and booking confirmation for better preparation
- Multiple communication channels (Phone, Email, WhatsApp, Viber) for easy support
- 24/7 customer support available at +977-9851149197 / +977-9810043046
- Simple and secure payment options including Cash, Card & Bank Transfer
- Provide essential medical kit and oximeter to monitor oxygen levels at high altitude
- Complimentary duffle bag and sleeping bag (used one & to be returned after the trek)
- Free luggage storage facility at Best Heritage Tour store during the trek
- We plant a tree in the name of travelers (upon request), as a part of our commitment to sustainable tourism
Manaslu Tsum Valley Trek Route Overview
The Manaslu Tsum Valley Trek is an extraordinary journey combining high-altitude adventure with cultural immersion in one of Nepal’s most remote regions. The trek begins with a scenic drive from Kathmandu to Sotikhola, following the Budhi Gandaki River and passing traditional villages, terraced fields, and lush forests. From there, you gradually ascend through Chhokangparo, Nile, Mu Gompa, and Samagaun, witnessing the pristine beauty of the Manaslu Conservation Area and the unique lifestyle of Tibetan Buddhist communities.
A highlight of the trek is exploring Tsum Valley, a sacred and secluded region home to the indigenous Tumba people. Trekkers visit ancient monasteries, pagodas, and Milarepa Piren Phu Cave, gaining insight into centuries-old customs and spiritual practices. Along the route, you also pass through Gurung and Nupuri villages, where you can experience authentic Himalayan culture and warm local hospitality.
The trek reaches its pinnacle with the Larkya La Pass (5,106 m / 16,751 ft), one of the longest and highest passes in the Himalayas. Crossing this challenging pass rewards adventurers with panoramic views of glaciers, valleys, and towering peaks, including Mount Manaslu, Himchuli, and Ganesh Himal. Rest days in Samagaun allow for optional side hikes to Lake Birendra, Punhyen Glacier, or Manaslu Base Camp, providing additional opportunities to marvel at the region’s natural beauty.
Throughout the journey, trekkers enjoy less crowded trails, offering a sense of solitude and adventure away from the more popular trekking regions. Accommodation is in teahouses, and meals feature traditional Nepali cuisine, giving a glimpse of local culinary practices. The combination of remote landscapes, cultural richness, and high-altitude trekking challenges makes the Tsum Valley & Manaslu Circuit Trek an unforgettable Himalayan adventure, ideal for trekkers seeking both adventure and authentic cultural experiences.
What Can You Expect on Manaslu Tsum Valley Trek?
1. Stunning Himalayan Views
The trek offers breathtaking panoramic vistas of towering peaks, including Mount Manaslu (8,163 m), Himchuli, Ganesh Himal, Cheo Himal, and Annapurna II. From dense forests and terraced fields in lower elevations to high-altitude glaciers, snow-capped ridges, and rugged valleys, the scenery constantly changes, offering photographers and nature lovers unforgettable landscapes at every turn. High passes like Larkya La provide truly spectacular 360-degree views of the Himalayas, making every step a visual reward.
2. Cultural Immersion
The Tsum Valley and surrounding Manaslu region are home to Tibetan Buddhist communities, and trekkers will experience rich spiritual and cultural traditions. Ancient monasteries, pagodas, mani walls, and sacred caves like Milarepa Piren Phu provide insight into centuries-old practices. Interactions with locals reveal daily life, rituals, festivals, and traditional crafts, offering a deep understanding of the region’s spiritual heritage.
3. Traditional Villages
Walk through remote, less-visited villages such as Chhokangparo, Nile, Mu Gompa, Samagaun, and Bhimtang. These settlements retain authentic architecture and lifestyles, where locals are engaged in farming, animal husbandry, and trade. You’ll have opportunities to interact with residents, learn about their customs, and witness community life that has remained largely unchanged for generations, making this trek a truly immersive cultural experience.
4. Challenging High Pass Trekking
The trek includes crossing the Larkya La Pass (5,106 m / 16,751 ft), one of the highest and longest passes in Nepal. The ascent is demanding, requiring proper acclimatization, stamina, and focus. Despite the challenge, reaching the pass rewards trekkers with panoramic views of glaciers, valleys, and towering peaks - a highlight of the entire journey and a memory that lasts a lifetime.
5. Pristine Natural Beauty
The trek passes through Manaslu and Langtang Conservation Areas, showcasing untouched forests, alpine meadows, glacial streams, and rich biodiversity. Bird watchers and wildlife enthusiasts may spot Himalayan monkeys, langurs, pheasants, and rare animals in their natural habitat. The tranquility of the trails allows trekkers to fully immerse themselves in the serenity and unspoiled beauty of the Himalayas.
6. Optional Side Hikes
During acclimatization days or rest periods, trekkers can explore Lake Birendra, Punhyen Glacier, or Mount Manaslu Base Camp. These side trips provide close-up encounters with high-altitude glaciers, mountain landscapes, and remote settlements, allowing trekkers to explore beyond the main trail and experience more of the region’s natural and cultural wonders.
7. Adventure and Solitude
The less-crowded trails of the Manaslu region offer a sense of peace, adventure, and personal reflection. Walking along ancient trade routes to Tibet, surrounded by remote landscapes, lush valleys, and high mountain peaks, gives trekkers a feeling of true exploration. This trek perfectly balances cultural immersion, natural beauty, and challenging trekking, making it ideal for those seeking both adventure and authenticity.
Are you ready for the Manaslu Tsum Valley Trek?
To be truly ready for the Manaslu Tsum Valley Trek, you need more than just physical fitness - you need the right mindset. This is a remote Himalayan journey where comfort is limited, walking days are long, and conditions can change quickly. Trekkers who enjoy simplicity, nature, and cultural depth will find this trek far more rewarding than those expecting convenience or fast-paced travel.
What makes this trek special is also what makes it challenging. It demands patience, adaptability, and respect for local traditions and mountain life. If you are someone who is ready to embrace basic living, stay positive in tough conditions, and truly slow down to experience the Himalayas, then this trek will not just challenge you - it will deeply reward you with a meaningful and unforgettable journey.
Itinerary
After an early breakfast, begin your journey by driving west from Kathmandu along the Prithvi Highway. Enjoy the scenic views of terraced fields, rushing rivers, traditional villages, and dense forests. Cross the Trishuli River to reach Dhading Bensi, then continue to Arughat. The road passes through charming villages and offers breathtaking views of Manaslu and Ganesh Himal. From Arughat, it’s a 2-hour drive north to reach your destination, Soti Khola.
After breakfast, begin your trek following the Budhi Gandaki valley, which is lined with lush forests and small villages. The trail gradually ascends, offering occasional views of Himalayan peaks in the distance. You will pass through rural settlements where locals practice farming and livestock rearing. Cross small streams and follow the river until you reach Lapubesi (880 m). From there, descend along a gentle winding trail to arrive at Macha Khola (890 m), where you’ll spend the night in a teahouse surrounded by peaceful valley scenery.
Cross the Taro Khola River and walk upstream to Khola Beni. The route takes you through a dramatic gorge with waterfalls and rock formations formed by several landslides. After crossing a bridge, you will reach the small village of Kholabesi and then the natural hot springs of Tatopani (Tatopani means hot water in Nepali).
From the hot springs, you will take a different route and cross the Budi Gandaki River on a suspension bridge. You will then hike past the landslides and reach the village of Dobhan. From Doban, cross the suspension bridge over the Yar Khola River and climb the stone steps to Tado Balyan and the charming village of Jagat. Jagat is the access point to the Manaslu Nature Reserve, and you will register your permit at the police checkpoint at Jagat.
Enter the Manaslu Restricted Zone by climbing the ridge to Salleri. Walk along the riverbank and cross the Budi Gandaki River on a long suspension bridge. As you continue hiking, the valley widens towards Philim. After Ekle Bhatti the path splits, one leads to Tsum and the other to Manaslu.
Hike through several villages to Lokpa. The river narrows and you can see the confluence of the Shar River from the Tsum Valley. Hike on the right side of the Tsum Valley to reach Lokpa village, the first village in the Tsum Valley with a clear view of the Manaslu range. This is a completely hidden valley blessed centuries ago by Padmashamva (one of the founders of Tibetan Buddhism). From Lokpa village, you can enjoy breathtaking views of Himalchuli and Bodha Himal.
After breakfast, you start your trek from Lokpa village, a rough trail that leads to the entrance of Tsum Valley. On a clear day, the trail that connects Lokpa to Chumling offers breathtaking views of Baudha Himal (6,672 m) and Ganesh Himal VI.
The route first descends into the Lungwa River valley and then climbs up through a dense subtropical forest of rhododendrons and pine trees. There are no villages situated between Lokpa and Chumling. You will cross Syar Khola to reach Chumling village. At the top of Chumling, there is a monastery with a great view of Ganesh Himal. Chumling has a clinic and three other monasteries: Panago Gumba, Mani Dhungyur and Gurwa Gumba.
Today you will enter the upper valley of the Himalayan interior. The trail follows the Siar River to Domje, the largest town in the Tsum Valley. From Domje, you continue uphill to Chhokangparo. On a clear day, Chhokangparo offers beautiful views of Himalchuli and Ganesh Himal. At Chhokangparo, you will have the opportunity to experience the hospitality of the local people (Tibetan "Tsombo") as well as taste Tibetan Chiya (butter tea) and local cuisine.
Today you will walk a relatively short distance. The Nile, west of Shikar Khola, is about a 20-minute walk from Chhule, the last village in the northern Upper Tsum Valley. When you reach Ngakyu Leru, you will notice that people are farming as the land is fertile.
After passing through Lamagaon, you will reach the Pilen Phu cave of Saint Milarepa, where his footprints are said to remain in the rock. Pilen Phu (Pigeon Cave) holds great religious significance and is considered one of the most revered caves in Tsum Valley. The rock cave has two kuribohs stuck inside. Richly painted Buddhist murals, superb stone-carved art scriptures, long prayer flags, and important Buddhist paper scriptures make Pilen Phu cave one of the most important socio-cultural treasures in the valley. You will then cross a suspension bridge over the Sia River and continue trekking through several villages until you reach the Nile.
A short walk from the Nile along the western bank of the valley near the Tibetan border will bring you to Mu Gompa, the highest point of the Tsum Valley hike. You will walk across yak grazing lands and pass through dry, rugged terrain, which is typical of treks in the trans-Himalayan region. Mu Gompa monastery is lined with chortens and offers beautiful mountain views. You also have the chance to visit Dhephu Doma Gompa, one of the oldest monasteries in Tsum Valley.
From the Gompa, you start your descent. You descend to Rachen Gompa, then to Chhule, and reach Phurbe. Lachen Gompa sits on the Nepal-Tibet border, encircled by towering mountains. But your destination for the day is Chhokangparo for which you trek through the forested area.
The descent from Chhokangparo continues until you reach Gho. You will cross the suspension bridge near Gho and continued hiking to reach Rainjam village. You leave Rainjam village descend into Tsum Valley and finally reach your destination for the day, Chumling.
Today's journey will be easier as you leave Chumling and continue downhill. You walked along the banks of Shair Khola to reach Lokpa village. On a clear day, you may pass large herds of sheep and goats on the way.
The road to Lokpa descends over the Budhi Gandaki River on a sturdy bridge, enters a narrow gorge, and then climbs the valley with a gentle uphill climb. You cross the river on a suspension bridge to Nupuri, then hike through a bamboo forest to reach the Gurung village of Deng.
From Deng, climb to Rana village (1910m) and continue to Bhiphedi (2130m). The path first meanders through the valley gorge and crosses the Serang Khola River before reaching Gap (2160m). Leaving Gap, the valley becomes steeper as a long climb continues through bamboo and rhododendron forests. After several wild river crossings, you reach Namrung village, the access point to the Nupuri region. The inhabitants of Namrung are of Tibetan descent.
You leave Namrung and pass many entrance gates of the Mani Wall, several Buddhist gompas, and several villages. Then the valley opens up and your route passes the village of Shaw. This village is known for its large yak population and its amazing views of Manaslu (8,163 m) and Manaslu North (7,157 m). A perfect day to enjoy the amazing mountain views. To arrive at Sama Gaon (3,530 m), proceed along the right bank of the river, which offers splendid vistas of Peak 29. After a few hours of climbing through the forest, you reach the village of Shala, from which you can see the Punggi range, Manaslu, and Himalchuli mountain ranges. The villagers of Shala depend on yak, potato, and barley to survive in this decidedly alpine region.
As you hike, you can see Ganesh Himal to the east and Himalchuli and Manaslu to the south. As you look down, you'll spot two rows of houses that make up the heart of Sama Gaon. Opposite Sama Gaon is the famous Sama Gaon Monastery. From here the Tibetan border is very close. You stop at Sama Gaon for a day for acclimatization.
To ensure proper acclimatization you will spend a day at Sama Gaon for recovery. Sama Gaon is located near Manaslu Base Camp. In this village, there are thousands of mani stones with Buddhist writings and carvings. The women here wear beautiful silver spoons as jewelry.
Today is a rest day, but you can take an optional tour to explore the surrounding glacial deposits and visit Birendra Lake and Pungyen Gompa. The round trip to Manaslu Base Camp takes about 8 hours. It's a rewarding journey with stunning views of the Manaslu Glacier and the beautiful Birendra Lake. If you want to explore Sama Gaon and take it easy, check out Pungyen Monastery, which is situated below the eastern wall of Manaslu. Further up the village, there is a cave gompa and hot springs.
You leave Sama Gaon early in the morning and head towards Samud. Your hike takes us through terraced fields, along the old walls of Mani, across the wooden bridge of Budi Gandaki, and gradually ascends into the Samud valley. Another Mani wall marks the beginning of the climb to the Larkya La pass. You cross two rivers and witnessed the Larkya glacier. Then you circle the Sarka Khola valley and climb again, reaching a stone guesthouse (4,450 meters). This place is not a lodge, but a resting area known as Dharmasala, or Larkya La Fedi. Today you will enjoy a magnificent view of the Larkya glacier and the imposing Mount Manaslu. You rest at Larkya La Fedi and prepare to cross the Larkya La pass the next day.
You leave Dharmasala early in the morning as this will be the longest and most difficult part of the trek. You need to cross Larkya La Pass (5,160m) before the wind picks up at the pass. The trail starts with a gentle climb over a moraine. A brief decline leads to the lake, followed by a rugged and indistinct path traversing a steep, grassy incline. You keep moving up the moraine to a ridge marked by two stone piles. From here you can see the prayer flags that mark the pass.
You will descend to four frozen lakes and then climb the final steep ascent to the pass, which offers stunning panoramic views of Himlung Himal, Cheo Himal, Kanguru, Minjung, and the mighty Annapurna II then the descent begins. The trail follows the top of the moraine westwards, makes a series of steep and rough switchbacks as it crosses the moraine, then descends gently over loose gravel to another grassy moraine at 4,450 m. The path becomes easier and reaches a small meadow. The valley widens as the trail descends into a large meadow, passing the Mani Wall and a small rest stop marking Bhimtang.
The trail from Bhimtang crosses a moraine, descends to the source of the Dudh Khola, crosses a wooden bridge, enters a pine and rhododendron forest, and continues to Hompuk (3,430m). The rhododendrons are colorful, and the forest is home to sheep, horses, and monkeys. You can also enjoy panoramic views of Punggi, Manaslu, Manaslu North, Cheo Himal, and Himlung Himal. After a 30-minute descent through the forest, you will reach the Sangore Kharka grassland. Then you cross a landslide and climb steeply up to a ridge with prayer flags. The route finally drops down to the riverbank at Gho.
The route passes, mostly through fields but occasionally through dense forests. After passing through fields and intermittent rhododendrons and oak forests, you reach the multi-ethnic community of Tillie within an hour. Leaving Tiliye through a stone arch, you cross the Dudu Khola River and follow its banks down through the scrubland. As you hike further, the cliffs of the Marsyangdi Valley become more impressive, and soon you can spot the homes of Dharapani in the distance. You then pass through Tonje village via a wooden bridge and a chorten-shaped arch before crossing a long suspension bridge over the Marsyangdi River to reach Dharapani. However, the trail continues along the sandy banks of the Marsyangdi River until you reach Tharu. The prayer flags, mani wall, and chorten around Tharu indicate that it is a Buddhist village.
In the morning, take you take a local jeep or bus to travel from Tal to Besisahar. The journey takes approximately 4-5 hours, passing through several villages, Bhulbhule, and Kudi towns on the way to Besisahar. You should reach Besisahar by 3 pm to catch the last jeep or local bus to Kathmandu. On the way back to Kathmandu, the road follows the beautiful Marsyangdi River, which merges with the Trishuli River on the way east on the Prithvi Highway.
What is included?
- PRIVATE AIRPORT PICK-UP & DROP : Airport - Hotel transfer - Airport (Pick Up and Drop).
- MEMBER TRANSPORTATION : Kathmandu - Arughat - Soti Khola and while returning Tal - Kathmandu (by reserved Bus/Jeep, as per itinerary).
- LODGING : Best available accommodation in mountain lodges and tea houses during the trek.
- FOOD : 3 meals a day (breakfast, lunch, and dinner; including tea/coffee) during the trek, with Ef-Chlor purification tablets provided for safe drinking water.
- GUIDE : One experienced government licensed trekking guide (English speaking) during the trek.
- STAFF SALARY AND ALLOWANCE : All trekking staff wages, salary, equipment, food & clothing.
- PERMITS : All necessary paper works : Trekking Permit (including MCAP & ACAP) and special-restricted area permit & conservation entry fee.
- STAFF INSURANCE : Insurance for all involved trekking staff during the trek.
- GEAR (IF NEEDED) : Sleeping bag, down jacket and duffle bag (to be returned after the trek).
- MEDICAL KIT : A well equipped first aid kit, including an oximeter and emergency oxygen, carried by the guide for your safety.
- IN CASE OF EMERGENCY : Assistance in rescue operations in case of emergency covered by travel insurance.
- SOUVENIR : Best Heritage Tour’s Appreciation Certificate after the successful trek & Purse, an authentic Nepali product made from hemp.
- FAREWELL DINNER : A farewell dinner with an authentic cultural program after completion of the trek.
What is not included?
- INTERNATIONAL AIRFARE : International flight airfare (from and to Kathmandu).
- NEPAL VISA FEES : You may issue the visa upon your arrival at Tribhuvan International Airport - Kathmandu or apply manually in your home country.
- TRASNPORTATION IN PRIVATE JEEP : Private Jeep transportation will be arranged on request from Kathmandu to Soti Khola (trek starting point) and for the return journey from Tal to Kathmandu.
- ACCOMMODATION & MEALS : Accommodation and meals in Kathmandu before and after the trek.
- INSURANCE POLICY : Travel insurance covering medical expenses and high-altitude evacuation is mandatory. If you do not have suitable coverage, we can also assist in arranging travel insurance for you upon your arrival in Nepal. Check Over Here
- PERSONAL EXPENSES : Clothing & gears, telephone, internet, toiletries, hot shower, laundry, soft drinks and any Alcoholic beverages.
- OPTIONAL PORTER SERVICE : USD 22 per day, including all taxes (each porter can carry up to 25 kg of luggage).
- TIPS : Tips for guide and porters.
- EXTRA : Any additional costs due to factors beyond our control, or for services not specifically mentioned in the Itinerary & Included section.
- TAXES & SERVICE CHARGE : All government taxes (13%) and service charge (10%).
Route Map
Equipment
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Trekking Gear |
Personal Items |
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Footwear |
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Trip Info
Useful Information About the Manaslu Circuit Tsum Valley
Before starting your trek, it is important to know about trail, high altitudes, mountain weather, simple teahouse stays, and daily logistics. Since the Manaslu and Tsum Valley regions are very remote and less developed, having the right preparation and realistic expectations will ensure you have a safe and wonderful trip.
Airport Pick-up and Trip Briefing for the Manaslu Tsum Valley Trek
Your journey into the hidden valleys of Manaslu begins the moment you land in Nepal. As you exit the arrivals terminal at airport, our dedicated Best Heritage Tour airport representative will be waiting to greet you. He will welcome you by offering a traditional Khada. Later, he will drop you to your hotel via a private vehicle.
Please note that our standard package does not cover the hotel in Kathmandu itself. However, we are happy to arrange your Kathmandu hotel upon request or even guide you to book a hotel according to your preferences and budget.
Trip Briefing Session for the Manaslu Tsum Valley Trek
After you check-in to your hotel and take a little rest, we will host an essential pre-trek orientation at our office in Thamel and is personally led by our Managing Director, Mr. Bimal. During this meeting, he will:
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Explain the full trek itinerary in detail
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Provide essential information about the route and trekking conditions
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Guide you on required trekking gear and equipment
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Introduce you to your experienced trekking guide and porter (if applicable)
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Answer any last-minute questions or concerns you may have
This session ensures you are fully prepared, well-informed, and mentally ready for the journey into the beautiful Mansalu region.
What Type of Transportation is Used for the Manaslu Tsum Valley Trek
At Best Heritage Tour, we handle all necessary road transport logistics to ensure a seamless transition to and from the trail. Ground transportation for this specific itinerary is required only on the opening and closing days of your journey.
Standard Tourist Bus
For our standard packages, we utilize comfortable, shared tourist buses for the overland journeys connecting Kathmandu to the trailhead and back. This applies to your initial drive from Kathmandu down to Soti Khola, as well as the return trip from Tal/Besisahar back to the capital.
Upgrade Option: If you prefer a faster, more flexible, and completely private journey, we can easily upgrade your transport to a private 4x4 Jeep upon request for an additional fee.
Route and Vehicle Used for Manaslu Tsum Valley Trek
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Route |
Mode of Transport |
Distance |
Travel Time |
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Kathmandu to Soti Khola (Day 1) |
Standard Tourist Bus |
~140-160 km / 87-100 miles |
8 to 10 Hours |
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Tal to Besisahar & Kathmandu (Day 19) |
Sharing Jeep & |
~210-230 km / 130-143 miles |
9 to 11 Hours |
What is the Maximum Altitude Reached on the Manaslu Tsum Valley Trek?
The Manaslu Tsum Valley Trek is an extraordinary Himalayan expedition that takes adventurers through deeply spiritual borderlands, pristine ancient villages, and the towering alpine environments encompassing Mount Manaslu (8,163 m). The absolute highest point reached is the famous Larkya La Pass, which reaches an elevation of 5,160 meters (16,929 feet) above sea level.
What is the Altitude of the Larkya La Pass?
Reaching the top of Larkya La is the ultimate physical success and the definitive highlight of this entire package. Standing at 5,160 m, it ranks among the longest and most scenic high-altitude passes in Nepal.
Trekkers who stand at the summit are greeted by a breathtaking panorama of ice-capped giants, including Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II, alongside sweeping glacial moraines.
Day-by-Day Elevation Breakdown
To help our guests visualize the journey and track their acclimatization progress, here is the daily maximum altitude reached along our specific 19-day itinerary:
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Day |
Trail Section |
Peak Altitude Reached |
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Day 1 |
Kathmandu → Soti Khola via Arughat |
1,400 m / 4,593 ft (Kathmandu) |
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Day 2 |
Soti Khola → Machha Khola |
890 m / 2,920 ft |
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Day 3 |
Machha Khola → Jagat |
1,400 m / 4,593 ft |
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Day 4 |
Jagat → Lokpa (Entering Tsum) |
2,040 m / 6,693 ft |
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Day 5 |
Lokpa → Chumling |
2,386 m / 7,828 ft |
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Day 6 |
Chumling → Chhokangparo |
3,010 m / 9,875 ft |
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Day 7 |
Chhokangparo → Nile via Piren Phu Cave |
3,361 m / 11,027 ft |
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Day 8 |
Nile → Mu Gompa |
3,700 m / 12,139 ft |
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Day 9 |
Mu Gompa → Chhokangparo |
3,700 m / 12,139 ft (Mu Gompa) |
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Day 10 |
Chhokangparo → Chumling |
3,010 m / 9,875 ft |
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Day 11 |
Chumling → Deng |
2,386 m / 7,828 ft |
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Day 12 |
Deng → Namrung |
2,900 m / 9,514 ft |
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Day 13 |
Namrung → Sama Gaon |
3,530 m / 11,581 ft |
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Day 14 |
Rest & Acclimatization Day at Sama Gaon |
3,530 m / 11,581 ft |
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Day 15 |
Sama Gaon → Larkya La Phedi (Dharamsala) |
4,460 m / 14,632 ft |
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Day 16 |
Dharamsala → Bhimtang via Larkya La Pass |
5,160 m / 16,929 ft |
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Day 17 |
Bhimtang → Gho |
3,720 m / 12,205 ft |
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Day 18 |
Gho → Tal |
2,550 m / 8,366 ft |
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Day 19 |
Tal → Besisahar → Kathmandu (Drive) |
1,700 m / 5,577 ft (Tal) |
What is the Total Distance Covered on the Manaslu Tsum Valley Trek?
The Manaslu Tsum Valley Trek seamlessly blends vehicle travel with an extended foot expedition. The entire journey covers an estimated 420 to 450 kilometers (260 to 280 miles), which includes your scenic overland drives across Nepal and your time on the foot trails.
What is the Total Trekking Distance Covered the Manaslu Tsum Valley Trek?
The total trekking distance is roughly 165-180 km (102-112 miles) of pure hiking through the Tsum Valley and Manaslu Circuit.
Day-by-Day Distance & Walking Time on Manaslu Tsum Valley Trek
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Day |
Specific Route Segment |
Distance Covered |
Duration |
|---|---|---|---|
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Day 1 |
Kathmandu → Arughat → Soti Khola |
~140 km / 87 miles (Drive) |
8 to 10 Hours |
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Day 2 |
Soti Khola → Machha Khola |
~14 km / 8.6 miles |
5 to 6 Hours |
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Day 3 |
Machha Khola → Jagat |
~22 km / 13.6 miles |
6 to 7 Hours |
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Day 4 |
Jagat → Lokpa (Tsum Gateway) |
~16 km / 10 miles |
6 to 7 Hours |
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Day 5 |
Lokpa → Chumling |
~10 km / 6.2 miles |
5 to 6 Hours |
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Day 6 |
Chumling → Chhokangparo |
~12 km / 7.4 miles |
5 to 6 Hours |
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Day 7 |
Chhokangparo → Nile (via Milarepa Cave) |
~10 km / 6.2 miles |
5 to 6 Hours |
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Day 8 |
Nile → Mu Gompa |
~8 km / 5 miles |
4 to 5 Hours |
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Day 9 |
Mu Gompa → Chhokangparo |
~16 km / 10 miles |
6 to 7 Hours |
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Day 10 |
Chhokangparo → Chumling |
~12 km / 7.4 miles |
5 to 6 Hours |
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Day 11 |
Chumling → Deng |
~17 km / 10.6 miles |
6 to 7 Hours |
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Day 12 |
Deng → Namrung |
~19 km / 11.8 miles |
6 to 7 Hours |
|
Day 13 |
Namrung → Sama Gaon |
~12 km / 7.5 miles |
5 to 6 Hours |
|
Day 14 |
Sama Gaon (Rest & Exploration) |
Side hikes vary (Birendra Lake) |
3 to 4 Hours |
|
Day 15 |
Sama Gaon → Larkya La Phedi (Dharamsala) |
~14 km / 8.7 miles |
5 to 6 Hours |
|
Day 16 |
Dharamsala → Bhimtang (via Larkya La Pass) |
~16 km / 10 miles |
8 to 10 Hours |
|
Day 17 |
Bhimtang → Gho |
~15 km / 9.3 miles |
5 to 6 Hours |
|
Day 18 |
Gho → Tal |
~12 km / 7.5 miles |
5 to 6 Hours |
|
Day 19 |
Drive from Tal → Besisahar → Kathmandu |
~220 km / 136 miles (Drive) |
9 to 11 Hours |
What Type of Accommodation is Available on the Manaslu Tsum Valley Trek?
Accommodation throughout the Manaslu Tsum Valley route relies on classic, family-operated mountain teahouses and rustic lodges. These setups provide an authentic alpine experience, blending straightforward amenities with genuine Himalayan hospitality.
As our path climbs into the deeply secluded borderlands of the Tsum region and up toward the high pass, the lodge setups become simpler and more basic, though the cultural immersion becomes immensely richer.
Accommodation on the Manaslu Tsum Valley Trek
Our comprehensive package covers handpicked teahouse and lodge stays tailored to your 19-day itinerary:
-
Soti Khola & Machha Khola (Days 1-2): Simple, classic low-altitude teahouses.
-
Jagat & Lokpa (Days 3-4): Modest mountain lodges offering essential comforts.
-
Chumling, Chhokangparo, Nile & Mu Gompa (Days 5-9): Traditional Tibetan-style homestays and basic monastery area lodges.
-
Chumling & Deng (Days 10-11): Clean, standard trail lodges.
-
Namrung & Sama Gaon (Days 12-14): Well-established mountain lodges.
-
Larkya La Phedi / Dharamsala (Day 15): A highly rustic, high-altitude stone shelter.
-
Bhimtang (Day 16): Highly welcoming, comfortable lodges.
-
Gho & Tal (Days 17-18): Teahouses with comfortable rooms.
Tea House Essential Services on Manaslu Tsum Valley Trek
1. Bathroom & Toilet Facilities
Sanitation configurations change with the terrain. In the initial and mid-level sections, you will encounter a mix of private attached bathrooms and communal facilities, featuring both western basins and traditional squat toilets. From Samdo and up through Dharamsala, indoor plumbing is limited, making communal squat toilets the standard.
2. Hot Showers
Gas or solar-powered running showers are accessible across a majority of the lower and mid-elevation villages. Lodges typically request a small fee ranging between NPR 300 to NPR 600 per hot shower.
3. Power Supply & Device Charging
Most villages run on local micro-hydroelectricity or solar power arrays. You can recharge smartphones, power banks, and camera batteries via power strips located in the main communal dining halls. While lower-elevation lodges might offer this free of charge, remote high-altitude place charges an average fee of NPR 200 to NPR 500 per device.
4. Internet & Wi-Fi Networks
Paid Wi-Fi hotspots are available in several key trading hubs along the loop, such as Jagat, Namrung, and Sama Gaon which costs between NPR 300 to NPR 700. Please anticipate slow speeds, and be prepared for connections to drop entirely as you go deeper into the Tsum Valley or near the high pass.
5. Cellular Network Connectivity
Cell signals are present across a fair portion of the lower trail valleys, with Nepal Telecom (NTC) generally delivering the most dependable coverage in these deep gorges. Past the village of Samdo and throughout the high-altitude pass crossing, cellular signals may disappear completely.
Food and Drink on the Manaslu Tsum Valley Trek
Our package provide a comprehensive meal plan covering freshly prepared breakfasts, lunches, and dinners every single day, paired with 2 to 3 daily cups of hot tea or coffee. Every meal is prepared fresh and contain a blend of traditional Nepalese staples and simple international dishes.
Daily Meal Configurations
-
Breakfast: Enjoyed directly at the lodge where you spent the previous evening before hitting the trail.
-
Lunch: Prepared en route at designated trailside teahouses to provide a refreshing midday break.
-
Dinner: A hearty sit-down meal served at your designated overnight destination.
Guests are welcome to select one primary meal from the available teahouse menu. Any additional meal ordered from the menu must be covered by the trekker.
Available Menu Options on the Trail
|
Meal |
Standard Teahouse Offerings |
|---|---|
|
Breakfast |
Oatmeal, porridge, Tibetan fried bread, eggs (scrambled, fried, or omelets), pancakes, muesli, chapati, etc. |
|
Lunch |
Traditional Dal Bhat, chowmein, seasonal pasta, local momo dumplings, warm Thukpa, and varied potato entries. |
|
Dinner |
Vegetable curries with rice, stir-fried noodles, specialized alpine soups, and freshly baked flatbreads. |
Crucial Cultural Notice: The Tsum Valley Vegetarian Law
The entire Tsum Valley - spanning from your entry past Lokpa up to Mu Gompa (Days 4 through 10) - strictly enforces a century-old non-violence law known locally as the Shyagya Tradition.
In absolute compliance with this sacred custom, all meals served in the Tsum Valley are 100% vegetarian. We strictly honors this heritage, and we respectfully instruct our clients not to carry or consume external meat products, jerky, or poultry items while traveling through this sacred sanctuary.
Ultimate Trekker’s Meal Choice: Dal Bhat
Our experienced guides strongly encourage you to prioritize Dal Bhat at least once a day, particularly for lunch. This dish serves as the ultimate fuel source across the Himalayas for several key reasons:
-
Rich source of carbohydrates, protein, and essential nutrients
-
Freshly cooked and generally hygienic across teahouses
-
Often served with refill options for rice, lentils, and vegetables
-
Helps maintain steady energy levels during long walking days at altitude
Drinks and Proper Hydration
Remaining continuously hydrated is your primary defense against Acute Mountain Sickness (AMS) when approaching high elevations like Dharamsala and the Larkya La Pass. Teahouses stock an array of beverages to keep you warm and healthy:
-
Black tea, milk tea, and traditional ginger tea
-
Coffee (instant or locally prepared style)
-
Hot lemon with honey (popular for altitude comfort)
-
Bottled water and boiled water (available for purchase in teahouses)
Vegetarian and Vegan Foods on the Manaslu Region
Outside the strictly vegetarian boundaries of the Tsum Valley, plant-based and vegan diets remain incredibly easy to maintain along the standard Manaslu Circuit. The foundation of Himalayan cooking naturally revolves around rice, lentils, grains, and root vegetables. If you have any acute food allergies, gluten intolerances, or specific dietary rules, please inform our team during your Thamel briefing so your guide can proactively coordinate with the kitchen staffs along your route.
How is the Drinking Water Facilities on the Manaslu Tsum Valley Trek?
Accessing clean, safe drinking water is fully manageable throughout the entire trek.We strictly advises against drinking untreated tap or river water. Instead, we advocate for boiled options or using personalized purification systems.
Option 1: Boiled Water (Highly Recommended)
Purchasing thermal flasks or pots of pre-boiled water from your teahouse hosts is widely considered the safest and most reliable way to stay hydrated. Drinking warm water is also an excellent defense against the crisp mountain air and significantly aids the altitude acclimatization process.
Because cooking fuel (like kerosene or gas cylinders) must be manually carried up by mules, porters, or tractors, the price of boiled water steadily scales with the altitude.
Estimated Cost of Boiled Water on the Manaslu Tsum Valley Trek
|
Trail Hub / Village |
Cost per Cup 250 ml |
|---|---|
|
Soti Khola / Machha Khola |
Rs 150 - 200 |
|
Jagat / Lokpa / Chumling |
Rs 200 - 250 |
|
Chhokangparo / Nile / Mu Gompa |
Rs 250 - 300 |
|
Deng / Namrung |
Rs 300 - 350 |
|
Sama Gaon |
Rs 350 - 400 |
|
Dharamsala (Larkya Phedi) |
Rs 450 - 500 |
|
Bhimtang |
Rs 350 - 400 |
|
Gho / Tal |
Rs 150 - 250 |
Option 2: Bottled Mineral Water
Sealed plastic water bottles can be bought at most trail side shops and teahouses up to Samdo. However, the costs increase dramatically the higher you go due to demanding transit logistics.
Estimated Cost of Bottled Mineral Water on Manaslu Tsum Valley Trek
|
Trail Hub / Village |
Approximate Cost per 1l Bottle |
|---|---|
|
Soti Khola / Machha Khola |
Rs 100 - 150 |
|
Jagat / Lokpa / Chumling |
Rs 150 - 200 |
|
Chhokangparo / Nile / Mu Gompa |
Rs 200 - 250 |
|
Deng / Namrung |
Rs 200 - 250 |
|
Sama Gaon |
Rs 250 - 300 |
|
Dharamsala (Larkya Phedi) |
Rs 400 - 450 |
|
Bhimtang |
Rs 250 - 300 |
|
Gho / Tal |
Rs 100 - 150 |
When is the Best Time for the Manaslu Tsum Valley Trek?
The ideal time to go on the Manaslu Tsum Valley Trek is during the peak spring and autumn windows. These months provide the most predictable weather patterns, crystal-clear Himalayan vistas, and highly secure trail conditions.
Spring (March to May)
Spring stands out as an exceptionally scenic and rewarding timeframe to explore the hidden valleys of Tsum and the main Manaslu loop. This time of year transforms the alpine slopes into a colorful landscape of blossoming rhododendrons and fresh vegetation, while the soaring peaks remain beautifully visible on clear mornings. The daily climate is generally mild, providing ideal conditions for sustained hiking.
Autumn (September to November)
Autumn is universally recognized as the prime time of year for the complete Manaslu Tsum Valley loop. In the wake of the departing summer monsoons, the air is swept completely clear of dust and haze, yielding razor-sharp peak visibility and refreshing mountain breezes. The trails are completely dry, solid underfoot, and ideal for demanding multi-day expeditions.
The Challenging Off-Seasons (Winter & Monsoon)
During the winter months (December to February), the Manaslu region experiences heavy snowfall at higher elevations, particularly around Larkya La Pass, which can sometimes make the route difficult or temporarily inaccessible.
Similarly, the monsoon season (June to August) brings frequent rainfall, slippery trails, and the possibility of landslides in lower areas such as Machhakhola and Jagat. However, the upper Manaslu region can still offer relatively quieter trails, though mountain views are often obstructed by clouds.
Documents Required for the Manaslu Tsum Valley Trek
To ensure a smooth, well-organized, and hassle-free trekking experience in the Manaslu region, trekkers are required to carry certain essential travel documents. These documents are mandatory for permit processing, entry into restricted conservation areas, and compliance with Nepal’s trekking regulations.
Nepal Visa for Manaslu Tsum Valley Trek
All international travelers (except Indian) need a tourist visa to visit Nepal, which can be obtained on arrival at Kathmandu airport or online.
Key Details:
-
Duration: 15, 30, or 90 days (330 days recommended for this trek)
-
Fees: 15 days - USD 30 | 30 days - USD 50 | 90 days - USD 125
-
Requirements: Valid passport (6+ months), visa form, passport photo, and payment in cash (USD/EUR/GBP/NPR)
Citizens of certain countries do not get Nepal Visa on arrival. They must have to apply for the Nepal Visa on advance through the Nepalese Embassy.
For the further details check: Nepal Immigration
Travel Insurance for the Manaslu Tsum Valley Trek
For this trek, standard travel insurance is simply not enough. At Best Heritage Tour, we require proof of a comprehensive insurance policy before you can begin the trek. Your policy must include the following specific coverages:
-
High-Altitude Coverage (Up to 6,000m)
-
Medical Emergency & Hospitalization: Including treatment for Altitude Sickness (AMS, HAPE, or HACE).
-
Emergency Helicopter Evacuation
-
Search and Rescue (SAR)
-
Trip Cancellation & Interruption
-
Cashless Claims & Direct Payment
Pro Tip: Always carry a physical print-out of your insurance policy and the 24-hour emergency contact number in your chest pocket.
What are the Permits Required for the Manaslu Tsum Valley Trek?
Trekking in the Manaslu region requires several permits to ensure safety, conservation, and support for local communities. A valid passport (at least six months’ validity) and two passport-sized photos (digital copies accepted) are needed to process permits. We will do all the permit arrangements on behalf of our valued guest.
-
Manaslu Conservation Area Permit (MCAP): Required for trekking within the Manaslu Conservation Area, supporting conservation efforts and local development.
-
Annapurna Conservation Area Permit (ACAP): Needed as your trek passes through parts of the Annapurna region.
-
Manaslu Restricted Area Permit (RAP): Mandatory for trekking in restricted areas around Manaslu, including villages and high passes.
How Hard is the Manaslu Tsum Valley Trek?
The Manaslu Tsum Valley Trek is considered a moderately challenging to strenuous trek in Nepal. Covering remote trails, long trekking days, and high mountain passes such as the Larkya La Pass (5,160m), this trek demands both endurance and mental preparation.
While technical climbing skills are not required, the trek involves long walking hours, steep ascents and descents, and high-altitude conditions that can be physically demanding. With proper acclimatization and steady pacing, the trek is achievable for motivated trekkers who are prepared for a real Himalayan adventure.
Key Factors That Affect the Manaslu Tsum Valley Trek Difficulty
-
High Altitude (Up to 5,160m) - Risk of altitude sickness increases as you cross Larkya La Pass and enter upper Tsum and Manaslu regions.
-
Long Trekking Duration (19 Days Itinerary) - Continuous walking days require strong stamina and recovery capacity.
-
Remote Trail Conditions - Limited road access, basic teahouses, and fewer modern facilities increase overall difficulty.
-
Daily Walking Hours (6 - 8+ Hours) - Extended trekking time with uneven terrain can be physically tiring.
-
Weather Variability - Sudden changes in temperature and snow at higher altitudes can make trekking tougher.
-
Rugged and Less Developed Trail - Especially in Tsum Valley, trails are less crowded and more isolated than popular routes.
Is Manaslu Tsum Valley Trek Suitable for Beginners?
The Manaslu Tsum Valley Trek is generally not recommended for absolute beginners, mainly due to its long duration, remote terrain, and high-altitude challenges. This trek combines both the culturally rich Tsum Valley and the high mountain crossing of the Manaslu Circuit, making it a physically demanding Himalayan journey.
However, it can still be completed by determined beginners who are well-prepared, physically fit, and willing to train in advance. What makes this trek less beginner-friendly is not technical difficulty, but the endurance, altitude exposure, and long trekking days required throughout the journey.
Is Manaslu Circuit Trek with Tsum Valley a Beginner Friendly Trek?
The combined Manaslu Circuit Trek with Tsum Valley is considered a challenging trek rather than a beginner-friendly one due to several factors.
For beginners, it is strongly advised to:
-
Build fitness with hiking and cardio training before the trek
-
Consider shorter treks first (like Annapurna Base Camp or Langtang Valley)
-
Trek with a licensed guide and support team for safety and navigation
In summary, while not strictly impossible for beginners, the Manaslu Tsum Valley combined route is best suited for intermediate to experienced trekkers seeking a true Himalayan wilderness experience.
What are the Essential Gears to Pack for the Manaslu Tsum Valley Trek?
Packing the right gear is crucial for a safe and comfortable journey on the Manaslu Tsum Valley Trek, as the route covers a wide range of climates - from warm lowland valleys to cold, high-altitude mountain passes. As a general overview, trekkers must pack layered clothing, reliable trekking equipment, and essential personal gear suitable for both moderate and high-altitude environments.
For a complete and detailed checklist of equipment for Manaslu Region, please refer to our dedicated packing guide: Manaslu Circuit Trek with Tsum Valley Gear List
Physical Fitness Required for the Manaslu Tsum Valley Trek
The Manaslu Tsum Valley Trek requires a good level of physical fitness and endurance, as it is a long-duration Himalayan trek that involves continuous walking, high altitude exposure, and remote trail conditions. Trekkers must be prepared for 6-8 hours of daily hiking, steep ascents and descents, and high altitude.
Trekkers with prior hiking or multi-day trekking experience will find the route more manageable, but first-time trekkers can also complete it with proper preparation and training.
How to Prepare Physically for Manaslu Tsum Valley Trek?
-
Start cardio training (4-6 weeks minimum) - Running, cycling, or swimming to build stamina and lung capacity
-
Do regular hiking practice - Train on uphill trails or stairs with a backpack
-
Strengthen legs and core muscles - Focus on squats, lunges, and step-ups for stability on steep terrain
-
Practice walking with a loaded backpack - Simulates real trekking conditions
-
Improve stair climbing ability - Helps prepare for long ascents and descents in mountains
-
If possible, do a shorter trek first - Helps your body adapt to altitude and trekking rhythm
Health and Safety on the Manaslu Tsum Valley Trek
Health and safety are top priorities on the Manaslu Tsum Valley Trek, as the route reaches high-altitude regions and passes through remote mountain terrain with limited medical facilities. At Best Heritage Tour, we ensure that all treks are led by experienced and government-licensed trekking guides who are trained to handle mountain emergencies and support trekkers throughout the journey.
Our guides are well-versed in basic first aid and are capable of managing common trekking-related issues. More importantly, they are trained to recognize the early symptoms of Acute Mountain Sickness (AMS) and take immediate and appropriate action to ensure the safety of trekkers. To further enhance safety at high altitude, our guides also carry a pulse oximeter, which is used to regularly monitor oxygen saturation levels and pulse rate.
How Safe is the Manaslu Tsum Valley Trek?
The Manaslu Tsum Valley Trek is generally a safe trekking route when operated with proper planning, experienced guidance, and responsible acclimatization. Safety on this route largely depends on weather conditions, altitude management, and trekking discipline. The presence of trained guides, structured itineraries, and gradual elevation gain helps reduce risks and ensures a controlled trekking experience even in challenging Himalayan environments.
How to Prevent Altitude Sickness in the Manaslu Tsum Valley Trek?
Altitude sickness (AMS) is one of the main concerns on the Manaslu Tsum Valley Trek, especially as the route crosses above 3,000m and reaches up to Larkya La Pass (5,160m). However, it can be effectively prevented with proper awareness and trekking practices.
-
Follow a slow and steady ascent: Avoid rushing the itinerary; gradual elevation gain is key
-
Proper acclimatization days: Rest days like at Sama Gaon help the body adjust to altitude
-
Stay well hydrated: Drink plenty of water to support oxygen flow and reduce AMS risk
-
Avoid alcohol and smoking: These can worsen dehydration and affect oxygen levels
-
Listen to your body: Report symptoms like headache, nausea, or dizziness immediately
-
Walk at your own pace: Avoid overexertion and maintain a consistent rhythm
-
Immediate response to symptoms: Trained guides adjust the itinerary or descend if required
Porter and Luggage Management on the Manaslu Tsum Valley Trek
Proper luggage planning is an important part of the Manaslu Tsum Valley Trek, as the route involves long walking days and remote mountain trails. At Best Heritage Tour, we provide flexible options for porter support and secure luggage management to ensure trekkers can focus on the journey comfortably and safely.
Porter Service on the Manaslu Tsum Valley Trek
Our standard trekking package does not include porter service by default, allowing trekkers the flexibility to choose based on their personal preference, fitness level, and budget.
-
Porter service available at USD 22 per day
-
Each porter can carry up to 25 kg maximum weight
-
A porter can be shared between one or two trekkers
-
A duffle bag is provided to safely pack and carry trekking gear
Using a porter significantly reduces physical strain, especially on long trekking days and high-altitude sections of the route
Luggage Storage Facility
For your non-trekking belongings, we provide a free luggage storage facility at our office in Kathmandu. Trekkers can safely store extra bags, valuables, or travel items that are not required during the trek.
In addition, many hotels in Kathmandu also offer free luggage storage services, so trekkers are encouraged to confirm this facility with their respective hotel as an added convenience option.
Manaslu Tsum Valley Trek Cost for 2026 & 2027
The cost of the Manaslu Tsum Valley Trek varies from one trekking agency to another depending on factors such as services included, type of accommodation, permits, transportation, and overall itinerary design.
At Best Heritage Tour, we aim to provide a balanced combination of quality service, safety, and affordability for at just USD 1290 per person. We also offer special group discounts, making the trek more cost-effective for families, friends, and organized trekking groups. The larger the group size, the better the discount benefits available.
Group Size Based Price for Manaslu Tsum Valley Trek (2026/2027)
|
Group Size |
Price per Person (USD) |
|---|---|
|
1 pax |
$1290 |
|
2-4 pax |
$1150 |
|
5-6 pax |
$1120 |
|
7-10 pax |
$1090 |
|
11-16 pax |
$1050 |
|
17-29 pax |
$990 |
Note:
-
Extra 13% Government Tax and 10% Service Charge are not included in the above prices
-
Porter cost is not included in the package price
For an accurate quote based on your preferred travel dates and group size, we provides customized pricing options upon request.
How Much Money to Carry for Extra and Personal Expenses in Manaslu Tsum Valley Trek?
During the Manaslu Tsum Valley Trek, trekkers should carry additional cash for personal and extra services that are not included in the standard trekking package. Since the region is remote and most services are locally managed, prices increase with altitude. On average, trekkers are advised to budget around USD 15-20 per day for personal expenses depending on individual spending habits.
Extra & Personal Expenses Breakdown
|
Item |
Estimated Cost |
Notes |
|---|---|---|
|
Hot Shower |
USD 3-7 per use |
Price increases at higher altitude |
|
WiFi / Internet |
USD 3-8 |
Available in selected villages |
|
Phone & Gadget Charging |
USD 2-5 per device |
Higher charges in upper regions |
|
Hot Drinking Water |
USD 1-5 per liter |
Boiled water available in teahouses |
|
Snacks & Drinks |
USD 2-7 per item |
Includes drinks, chocolates, energy bars |
|
Toiletries & Essentials |
USD 1-5+ |
Includes toilet paper, soap, wet wipes, etc. |
|
Gifts & Souvenirs |
USD 5-50+ |
Local handicrafts, and cultural items |
|
Tips for Guides & Porters |
Varies |
Optional but highly recommended |
How Much to Tip Guide and Porter During the Manaslu Tsum Valley Trek?
Tipping is a long-standing custom in Nepal’s trekking industry and is considered a meaningful way to appreciate the effort, dedication, and support of your trekking crew. While it is not compulsory, it is strongly encouraged as a gesture of gratitude for their service throughout the journey.
In general, trekkers commonly allocate around 10-15% of the total trekking cost, depending on the quality of service, group satisfaction, and overall trekking experience.
How Much to Tip Guide on Manaslu Tsum Valley Trek?
Your trekking guide plays a crucial role in ensuring a safe and well-organized journey. Responsibilities include route navigation, safety management, cultural explanation, and overall trek coordination from start to finish.
Suggested Guide Tip:
-
Around USD 10-15 per day per group
-
For a 19-day Manaslu Tsum Valley Trek, this usually totals approximately USD 190-285 per group, depending on service quality
Many trekkers choose to give more when the guide provides exceptional care, leadership, and support in challenging situations
How Much to Tip Porter on Manaslu Tsum Valley Trek?
Porters are vital members of the trekking team, responsible for carrying luggage so trekkers can walk comfortably with just a daypack. Their role becomes even more important on long trekking days and high-altitude sections of the Manaslu and Tsum Valley routes.
Suggested Porter Tip:
-
Around USD 5-10 per day per porter (from the group)
-
For a 19-day trek, this generally comes to USD 95-190 per porter, depending on workload and service quality
Additional appreciation is often given for difficult weather, steep trails, or extra carrying effort
Group Tipping Practice
When trekking in groups, it is customary for all members to jointly contribute a collective tip for the guide and porter(s). This amount is usually handed over at the end of the trek as a respectful and heartfelt thank-you for their hard work, care, and support throughout the Manaslu Tsum Valley Trek.
Money Exchange, ATMs & Card Payment for Manaslu Tsum Valley Trek
Proper financial preparation is essential before starting the Manaslu Tsum ValleyTrek, as access to banking services, ATMs, and digital payment systems becomes extremely limited once you leave Kathmandu. Since most transactions along the trail are cash-based - especially in remote Himalayan villages - carrying sufficient local currency in advance is strongly recommended for a smooth trekking experience.
Money Exchange in Kathmandu
We highly recommend exchanging your foreign currency in Kathmandu before the trek begins. The city offers numerous licensed money exchange counters and banks that provide safe and competitive rates.
It is always advisable to check the current exchange rate before completing any transaction to ensure you receive fair value for your money.
ATM Availability
-
ATMs are easily accessible only within Kathmandu
-
After departing for Machhakhola and the trekking route, ATM services are either unavailable or highly unreliable
-
Even in larger villages along the trail, machines may not function properly due to power or network limitations
For this reason, trekkers should withdraw all necessary cash in Kathmandu before starting the journey.
ATM Withdrawal Limits & Charges (Kathmandu):
-
Most ATMs allow up to 3 withdrawals per day
-
Maximum withdrawal is approximately NPR 35,000 per transaction
-
Each transaction may include a service fee of around NPR 600-800
-
Despite charges, ATMs remain a practical way to obtain local currency before the trek
Card Payment & Bank Transfer Availability
Card payments and bank transfer facilities are generally not available along the Manaslu trekking route. In Kathmandu, a few hotels, restaurants, and shops may accept cards, but this is not guaranteed everywhere, and additional service charges (4%) may apply.
Once the trek begins, all expenses such as food, drinks, Wi-Fi, and hot showers must be paid in cash only.
Booking & Payment for Manaslu Circuit Trek
Booking your Manaslu Tsum Valley Trek with Best Heritage Tour is simple and secure. To confirm your trip, a 20% deposit of the total trip cost is required at the time of booking, while the remaining balance must be cleared at least one day before departure. Payments can be made via cash, bank transfer, or card; bank transfer and card fees are the responsibility of the trekker, and incur a 4% transaction fee. All booking and cancellation terms are clearly explained by Best Heritage Tour staff during the booking process and can also be reviewed on our website.
Bank transfer:
-
Account Name: Best Heritage Tour And Treks Pvt. Ltd.
-
Account Number: 13201040254106
-
Bank Name: Nepal Investment Mega Bank Ltd.
-
Address: Thamel, Kathmandu, Nepal
-
SWIFT Code: NIBLNPKT
-
Bank Transfer Link: www.bestheritagetour.com/payment
Once we receive the deposit, we will issue the official invoice and booking conformation right away. If you need any clarification, we are happy to answer your questions or provide additional details you may require.
Last-Minute Booking for Manaslu Tsum valley Trek
For travelers planning on short notice, Best Heritage Tour accepts last-minute bookings up to 24 hours before departure. In such cases, full payment (100% of the trip cost) is required at the time of booking. Trekkers should be aware that accommodation, logistics, and services may be limited, and the company cannot be held responsible for any compromises arising from late arrangements.
Trip Extension
You can spend a few extra days in Nepal after finishing the trek. During this time, you can organize other activities such as: Exploring Kathmandu and surrounding places, Jungle Safari in Chitwan, Paragliding, Rafting, etc.
Our team will help customize your itinerary to match your schedule, interests, and fitness level, ensuring a seamless extension to your journey.
Must Visit Places During the Manaslu Tsum Valley Trek
The Manaslu Tsum Valley Trek is filled with sacred sites, hidden valleys, high mountain passes, and pristine natural wonders. These must-visit highlights offer a perfect blend of spiritual heritage, Himalayan wilderness, and dramatic landscapes that define this remote trekking region.
1. Gompas (Mu Gompa, Rachen Gompa, Ribung Gompa, Lungdang Gompa)
The monasteries of Tsum Valley are the spiritual heart of the region. Mu Gompa, Rachen Gompa, and Ribung Gompa are ancient Buddhist centers preserving centuries-old teachings, rituals, and monastic life. These sacred sites offer deep insight into Tibetan-influenced Himalayan culture and peaceful mountain spirituality.
2. Rui La Pass
A rarely visited and highly rewarding high-altitude pass near the Tibetan border. Rui La Pass is known for its raw wilderness, dramatic landscapes, and strong sense of isolation. Due to its remote location, it remains one of the least explored yet most fascinating viewpoints in the region.
3. Birendra Tal
A beautiful glacial lake located near the Manaslu region. Surrounded by icy landscapes and mountain scenery, Birendra Tal is a peaceful stop that showcases the natural beauty of the Manaslu Conservation Area.
4. Manaslu Base Camp
A major highlight of the trek offering close-up views of Mt. Manaslu (8,163m). The base camp provides a powerful Himalayan experience with glaciers, towering peaks, and breathtaking alpine scenery.
5. Kal Tal (Pigeon Lake)
A sacred alpine lake located in the upper Tsum region. Kal Tal is surrounded by rugged terrain and believed to hold spiritual significance among local communities, adding both beauty and mysticism to the trek.
Why Trek to the Tsum Valley?
The Tsum Valley is one of the most unique and least-explored regions in the Himalayas, often described as a “Hidden Valley of Happiness.” Unlike more commercial trekking routes in Nepal, Tsum Valley remains peaceful, traditional, and spiritually rich.
Visiting Tsum Valley is not just about trekking - it is about experiencing a living Himalayan culture that has been preserved for centuries. From ancient monasteries and sacred caves to warm local hospitality and dramatic mountain scenery, every step in the valley feels meaningful and timeless.
Unique Things about the Tsum Valley
The Tsum Valley, also known as the “Hidden Valley of Happiness,” is one of the most culturally preserved and spiritually significant regions in the Himalayas. Located in the northern Manaslu region near the Tibetan border, the valley offers a rare combination of ancient Tibetan Buddhist culture, untouched landscapes, and traditional mountain lifestyle that has remained largely unchanged for centuries.
1. Gompas (Ancient Monasteries of Tsum Valley)
The valley is enriched with several ancient Buddhist monasteries, known as Gompas, which are the spiritual heart of the region. Monasteries like Mu Gompa and Rachen Gompa preserve centuries-old Buddhist teachings, scriptures, and meditation practices. These sacred sites provide deep insight into Tibetan-influenced monastic life and Himalayan spirituality.
2. Nubri Valley Connection
Tsum Valley is closely connected with the Nubri Valley, together forming the broader cultural landscape of the Manaslu region. While Nubri is known for its traditional Himalayan villages and trade history, Tsum Valley stands out for its greater isolation and stronger preservation of ancient Tibetan-Buddhist culture, making the region a unique cultural corridor.
3. Beyul (Sacred Hidden Valley)
According to Tibetan Buddhist beliefs, Tsum Valley is considered a Beyul, a sacred hidden sanctuary blessed by Guru Rinpoche (Padmasambhava). These Beyuls are believed to be places of peace and refuge during times of spiritual or environmental crisis, giving the valley a deep spiritual and mystical importance beyond its natural beauty.
4. Shyagya Tradition (Ancient Local Culture)
The Shyagya tradition reflects the strong cultural identity of the Tsum Valley communities. It represents community harmony, Buddhist ethics, and traditional governance systems that have been preserved for generations, shaping everyday life in the valley.
5. Milarepa Piren Phu Cave
A major spiritual highlight of the valley is the Milarepa Piren Phu Cave, where the legendary Tibetan saint Milarepa is believed to have meditated. This sacred cave attracts both pilgrims and trekkers, offering a powerful spiritual experience in a naturally dramatic cliffside setting.
6. Restricted and Preserved Region
Tsum Valley is part of a restricted trekking area, which helps preserve its culture, environment, and traditional lifestyle. Limited access has protected the valley from over-tourism, making it one of Nepal’s most authentic and untouched trekking destinations.
Sustainable and Responsible Trekking in Manaslu Region
The Manaslu Tsum Valley Trek passes through a fragile Himalayan ecosystem and culturally rich communities, making responsible trekking an important part of the journey. Trekkers are encouraged to avoid plastic waste, respect local culture and religious sites, and use resources responsibly throughout the trek. Simple actions like carrying reusable bottles and disposing of waste properly help preserve the natural beauty of the Manaslu region for future generations.
At Best Heritage Tour, we are committed to sustainable and responsible tourism. We strictly follow the "Leave No Trace" principles on all our treks and actively promote eco-friendly travel practices. As part of our environmental commitment, we plant a tree in the name of travelers (upon request), as a part of our commitment to sustainable tourism.
Review
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Stunning views of mountains and valleys
Those 19 Days I spent in Manaslu Tsum valley trek were one of those most amazing days I had spent in Nepal. Thanks to BHT who expertise in travel and tourism helped me to had a...
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Great trekking and best service by Best Heritage Tour
With the amazing group, best guide and great service by Best Heritage Tour, this Manaslu Tsum Valley trek become the most memorable trek in my life. From the beautiful mountains...
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Amazing time with my brother in Remote Mountain
Genuinely, Manaslu Tsum valley trek was one of the great trekking trail where we brothers had so much fun and adventure together. As soon as we start our trek, we instantly get...
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such a quite trail with remote mountains
Manaslu Tsum valley trek was one of my best trekking experience in Nepal. I got to explore and visit many ancient and religious place. I liked how everything was managed according...
View DetailFAQ's
The Manaslu Tsum Valley Trek is a stunning journey through the remote regions of Nepal, offering breathtaking views of the Manaslu mountain range, rich cultural experiences, and a chance to explore the unique Tsum Valley. This trek typically lasts 19 days and allows trekkers to immerse themselves in the local culture and natural beauty.
The itinerary usually includes trekking through picturesque villages, visiting ancient monasteries, and acclimatization days to adjust to the altitude, along with meals, accommodation, and necessary permits.
The trek typically lasts 19 days, including travel time to and from the trek's starting point, acclimatization days, and exploration of the Tsum Valley and Manaslu region.
Yes, it’s essential to respect local customs and traditions, particularly in the Tsum Valley, which has a unique Tibetan culture. Dress modestly, ask for permission before taking photos of locals or religious sites, and be mindful of local customs during festivals.
Best Heritage Tour has extensive experience organizing treks in the Manaslu region, ensuring knowledgeable guides and well-planned itineraries tailored to this unique area.
The best times for trekking in this region are from mid-March to May and from late September to November. During these months, the weather is typically stable, and the views are clearer.
Temperatures can vary significantly based on elevation. In the lower areas, daytime temperatures can range from 15°C to 20°C (59°F to 68°F), while in higher altitudes, it can drop below 0°C (32°F) at night.
As you ascend, temperatures generally drop. For example, at lower altitudes (around 1,000 m or 3,280 ft), daytime temperatures might be mild, but as you reach higher altitudes (around 4,000 m or 13,123 ft), nighttime temperatures can plummet to -10°C (14°F) or lower.
Many visitors need a tourist visa to go to Nepal. You can get this visa at the airport when you arrive or from a Nepali embassy. The visa is typically valid for durations of 15, 30, or 90 days.
To obtain a visa on arrival, you typically need:
- A valid passport with a minimum of six months' validity remaining.
- A completed visa application form.
- A passport-sized photo.
- Payment in cash (USD or NPR) for the visa fee.
The cost of the trek varies depending on the tour operator, but it typically includes permits, accommodation, meals, and guide services. Additional costs may arise for tips, extra food or drinks, and optional activities.
Most trekking agencies accept payments via bank transfers, credit cards, or cash (US dollars or Nepalese rupees). However, it's advisable to carry enough cash for personal expenses, as ATMs may not be available in remote areas.
Credit cards are accepted in many hotels, restaurants, and larger businesses in Kathmandu and Pokhara. However, in remote areas, cash is usually necessary, so bring enough for the trek.
Prior trekking experience is advantageous, though it is not a requirement. The trek is suitable for moderately fit individuals, and beginners can complete it with adequate preparation.
Yes, families with children can undertake the trek, but it is advisable to assess the fitness levels of all family members and consult with a guide regarding suitability.
While there is no strict limit, smaller groups (4-12 people) are often more manageable and provide a better experience. Check with your trekking agency for their group policies.
While solo trekking is allowed in some areas of Nepal, it's advisable to join an organized group or hire a guide for safety and navigation, especially in remote regions like Manaslu and Tsum Valley.
The Best Heritage Tour provide comfortable lodging in quality teahouses that meet hygiene standards and ensure a pleasant stay throughout the trek.
Accommodation generally consists of teahouses or lodges situated along the trekking path. These facilities are simple yet comfortable, providing necessary amenities.
While many teahouses maintain reasonable hygiene, standards can vary. It's advisable to bring your own toiletries and a travel towel. Consider carrying hand sanitizer for added cleanliness.
Electricity is available in most tea houses, but it’s often generated by solar panels, which can make the supply less reliable, especially in cloudy or rainy weather. Power outages can happen frequently. Charging stations for electronics are typically available in the dining areas, but expect to pay a small fee (around $1–$3 per device per charge). Carrying a portable power bank is a clever idea.
Meals typically include Nepali staples such as dal bhat (lentil soup with rice), momos (dumplings), noodles, pasta, and sometimes pizza or fried rice. Breakfasts are usually simple, with options like eggs, toast, porridge, and tea or coffee.
Some tea houses offer Wi-Fi, but the connection is often slow and can be unreliable, especially as you ascend to higher altitudes. Wi-Fi is usually available for an additional charge (about $2 to $5 per day). It's best to keep expectations low regarding internet connectivity and focus on the natural beauty and peacefulness of the trek.
Essential items include trekking boots, warm clothing, a sleeping bag, personal hygiene products, a first-aid kit, and a water purification system. It's also wise to bring trekking poles for added support.
Waterproof clothing and sturdy trekking shoes are crucial. Layers are recommended to adjust to varying temperatures.
Essential items include adhesive bandages, antiseptic wipes, pain relievers, altitude sickness medication (such as Diamox), and any personal prescriptions. Also consider carrying blister treatment supplies.
Break in your trekking shoes before the trek to avoid blisters. Consider using moisture-wicking socks, and apply blister prevention tape on areas prone to friction.
A moderate level of fitness is required. Regular cardiovascular and strength training exercises are beneficial in preparing for the trek.
Engage in regular hiking, aerobic exercises, and strength training. It's recommended to include hill training and practice walking with a backpack.
If possible, spend time at higher altitudes prior to your trek. Alternatively, consider using altitude training masks or simulated altitude tents to help your body adapt.
Acclimatization is essential to prevent altitude sickness. Trekking slowly, staying hydrated, and recognizing symptoms early can help mitigate risks.
Yes, comprehensive travel insurance that covers trekking activities and potential medical evacuations is highly recommended.
If you experience symptoms such as headaches, nausea, or dizziness, descend immediately to a lower altitude. Inform your guide so they can assist you, and avoid ascending until symptoms have resolved.
It is advisable to carry biodegradable soap for handwashing and personal hygiene, and to consistently use hand sanitizer. It’s advisable to bring your own water bottle and avoid drinking from natural sources without treatment.
Wi-Fi access is offered in certain teahouses, although the connection may be sluggish. Mobile networks work in most areas, but coverage can be limited in remote sections.
Charging facilities are available in many teahouses, often for a fee. It is prudent to bring a portable power bank to guarantee sufficient power for your devices.
Basic supplies like snacks, water, and some trekking gear can be purchased in larger villages along the trek. Nonetheless, it is recommended to bring your essentials from Kathmandu.
Transportation options include domestic flights to nearby airports or bus rides to the starting point, such as Soti Khola.
Internal flights are available to destinations like Lukla or Gorkha, but schedules can be affected by weather conditions. Booking in advance is advisable.
