Nepal is home to some of the world’s most breathtaking trekking routes, and among these, the Manaslu Circuit combined with the Tsum Valley Trek stands out as an extraordinary adventure. This off-the-beaten-path trek offers a perfect blend of rugged mountain beauty, rich Tibetan Buddhist culture, and a profound sense of remoteness that few treks can match. If you’re looking for a journey that challenges your limits while immersing you in serene nature and ancient traditions, this combined trek is for you.
In this comprehensive guide, we’ll walk you through everything you need to know about the Manaslu Circuit with Tsum Valley Trek, including itinerary, permits, best season, gear, costs, and insider tips to make your journey safe, enjoyable, and unforgettable.
Overview of the Manaslu Circuit Trek
The Manaslu Circuit Trek is a spectacular trekking route that encircles Mount Manaslu, the eighth-highest mountain in the world, towering at 8,163 meters (26,781 feet). Situated in the remote western region of Nepal, the trek showcases towering Himalayan peaks, deep valleys, rhododendron forests, and a rich cultural tapestry of ethnic Tibetan and Gurung communities.
Why Trek the Manaslu Circuit?
Manaslu Circuit is famous for its dramatic landscapes, featuring the mighty Larkya La Pass at 5,160 meters (16,930 feet), which is the highest point of the trek. Crossing this challenging pass rewards trekkers with panoramic views of Manaslu, Annapurna ranges, and Ganesh Himal.
Beyond the natural beauty, the trek is culturally immersive. You’ll pass through villages where ancient Tibetan Buddhist monasteries thrive, interact with friendly locals wearing traditional attire, and experience festivals and rituals that have remained unchanged for centuries.
Trek Difficulty and Duration
The Manaslu Circuit is considered a moderate to challenging trek, demanding good physical fitness and proper acclimatization due to its high altitude and the long days of walking. Typical trek duration ranges from 14 to 18 days, depending on pace and whether you include side trips.
Exploring the Hidden Tsum Valley Trek
Nestled within the Manaslu region, the Tsum Valley remains one of Nepal’s best-kept secrets. Known as the “Valley of Peace,” it was only opened to trekkers in 2008 and offers a unique cultural and spiritual experience.
What Makes Tsum Valley Special?
The valley is home to a distinct Tibetan Buddhist culture that feels untouched by time. It boasts beautiful ancient monasteries, mani walls, and sacred caves, with vibrant local festivals like the Tsum Festival showcasing traditional dances and rituals.
Nature lovers will be thrilled by the valley’s rich biodiversity. The region’s pristine forests shelter endangered species such as the red panda and Himalayan musk deer. The tranquil environment is perfect for trekkers seeking solitude away from crowded trails.
Trekking Details and Difficulty
The Tsum Valley trek is shorter than the Manaslu Circuit, typically 6 to 7 days, but it involves moderate altitude trekking up to around 3,800 meters (12,500 feet). The trails are less crowded, and the terrain is relatively gentle, making it accessible for moderately experienced trekkers.
Why Combine Manaslu Circuit and Tsum Valley?
While both treks can be done separately, combining them offers a richer and more diverse experience. The Manaslu Circuit covers vast landscapes and high mountain passes, while Tsum Valley introduces trekkers to a secluded cultural enclave and serene natural beauty.
Benefits of the Combined Trek
- Diverse Scenery: From lush valleys and forests in Tsum to rugged alpine passes in Manaslu.
- Cultural Immersion: Experience both Gurung and Tibetan Buddhist cultures.
- Less Crowded Trails: Compared to Annapurna or Everest, you’ll enjoy tranquility and solitude.
- Extended Trek: Lasting around 18 to 22 days, this combined route challenges your endurance but rewards with unforgettable memories.
Permits and Regulations
Trekking the Manaslu Circuit and Tsum Valley requires special permits due to the area’s restricted status. These include:
- Restricted Area Permit (RAP) for Manaslu
- Annapurna Conservation Area Permit (ACAP) (depending on the route)
- Tsum Valley Permit (specific to the valley entry)
Hiring a registered guide is mandatory for these treks to ensure safety and respect for local customs.
Detailed Itinerary: Manaslu Circuit with Tsum Valley Trek
Here’s a typical day-by-day breakdown for the combined trek:
Day 1: Arrival in Kathmandu, trek preparation
Day 2: Drive Kathmandu to Soti Khola (700 m)
Day 3: Trek Soti Khola to Machha Khola (869 m)
Day 4: Trek Machha Khola to Jagat (1,340 m)
Day 5: Jagat to Deng (1,860 m)
Day 6: Deng to Namrung (2,630 m)
Day 7: Namrung to Samagaon (3,530 m)
Day 8: Rest day at Samagaon – explore Manaslu Base Camp or Mu Gompa monastery
Day 9: Samagaon to Samdo (3,860 m)
Day 10: Samdo to Dharmashala (4,460 m) – Larkya La Base Camp
Day 11: Cross Larkya La Pass (5,160 m) to Bimthang (3,720 m)
Day 12: Bimthang to Tilje (2,300 m)
Day 13: Tilje to Jagat (1,340 m)
Day 14: Jagat to Soti Khola (700 m)
Day 15: Drive Soti Khola to Arughat, drive to Lho (2,800 m) – start Tsum Valley trek
Day 16: Trek Lho to Chumling (3,050 m)
Day 17: Chumling to Mu Gompa (3,700 m)
Day 18: Mu Gompa to Nile (3,050 m)
Day 19: Nile to Soti Khola or drive back to Kathmandu
Note: Itineraries can vary depending on pace, weather, and trekking company.
Best Time to Trek Manaslu Circuit with Tsum Valley
The ideal trekking seasons are:
- Autumn (September to November): Stable weather, clear skies, moderate temperatures, and vibrant landscapes post-monsoon.
- Spring (March to May): Blooming rhododendrons, pleasant temperatures, and less crowded trails.
Avoid the monsoon season (June to August) due to heavy rainfall and landslide risks. Winter (December to February) is cold with snow on high passes, making trekking difficult and sometimes dangerous.
Essential Gear and Preparation Tips
Having the right gear and health preparations is crucial for a safe, comfortable Manaslu and Tsum Valley Trek. Here are the must-have items and tips for your journey.
Clothing
- Layered clothing system: base layer, insulating mid-layer, and waterproof outer shell.
- Warm hat, gloves, and thermal underwear for cold nights and high altitudes.
- Quality trekking boots with good ankle support.
Health and Safety
- Carry altitude sickness medication like Diamox and acclimatize properly.
- Drink plenty of water (at least 3-4 liters/day) to prevent dehydration.
- Bring a first aid kit with blister treatments, painkillers, and antiseptics.
Packing Essentials
- Trekking poles to reduce knee strain.
- Headlamp with extra batteries.
- Reusable water bottle and water purification tablets.
- Sunscreen, lip balm with SPF, and sunglasses.
Accommodation and Food
The trek mostly follows a teahouse trekking style, where basic lodges offer food and shelter. In Tsum Valley, accommodation is rustic but comfortable, with simple beds and shared bathrooms. You must try the following foods:
- Dal Bhat: Traditional Nepalese lentil soup with rice, the staple energy meal.
- Thukpa: Tibetan noodle soup, perfect for cold days.
- Momo: Steamed dumplings filled with vegetables or meat.
- Local butter tea in Tsum Valley for an authentic experience.
Cultural Etiquette and Responsible Trekking
Respecting local customs is crucial:
- Always ask permission before photographing locals or monasteries.
- Dress modestly when visiting religious sites.
- Avoid loud behavior and respect quiet zones in monasteries.
- Dispose of waste properly to protect fragile environments.
Challenges and Safety Tips:
- The Larkya La Pass is physically demanding and weather-dependent — start early and go slow.
- Altitude sickness is a risk; listen to your body and descend if needed.
- Weather can change rapidly, carry waterproof gear and warm clothes.
- Mobile coverage is limited; keep emergency contacts handy and consider a satellite phone if needed.
Cost Breakdown of the Trek
When planning your Manaslu Circuit with Tsum Valley Trek, understanding the cost components helps you budget effectively and avoid unexpected expenses. Here’s a clear breakdown of the main costs you should expect.
Permit Fees: Trekking in the Manaslu region and Tsum Valley requires several permits:
- Manaslu Restricted Area Permit (RAP): This mandatory permit costs between $70 and $100 USD per person, depending on the trekking season and nationality.
- Annapurna Conservation Area Permit (ACAP): Required for entry into the conservation zones, this permit costs about $30 USD.
- TIMS Card: The Trekkers’ Information Management System card is usually included with guided treks but can cost around $20 USD if obtained separately.
Guide and Porter Cost: For the Manaslu Circuit and Tsum Valley trek, hiring a licensed guide is compulsory, ensuring your safety and enriching your experience:
- Guide Fees: Expect to pay roughly $25 to $30 USD per day.
- Porter Fees: To ease your load, hiring a porter is highly recommended and typically costs $15 to $20 USD per day, plus food and accommodation.
- Tips: It’s customary to tip guides and porters 10-15% of the total service cost as appreciation for their help.
Accommodation and Food Expenses:
- Teahouse Accommodation: Lodging costs range from $5 to $10 USD per night. Prices often rise slightly at higher altitudes or more remote villages.
- Food: Meals usually cost between $10 and $15 USD per day, including staples like dal bhat, noodles, and snacks.
- Extras: Hot showers, when available, cost around $2 to $3 USD.
Transportation and Miscellaneous Costs
- Transportation: Jeep or bus fares from Kathmandu to Soti Khola and return generally range between $20 and $40 USD each way, depending on vehicle type and season.
- Miscellaneous: Budget for equipment rental (sleeping bags, trekking poles), internet access, phone charges, and any emergency expenses. These can add $50 to $100 USD or more to your budget.
Estimated Total Trek Cost
For a typical 15 to 18-day Manaslu Circuit with Tsum Valley Trek, the overall cost generally falls between $1,200 and $1,800 USD per person. This estimate varies based on your trekking style, group size, and level of comfort.
Why Manaslu Circuit with Tsum Valley Is Worth It
The Manaslu Circuit with Tsum Valley Trek is one of Nepal’s most rewarding and transformative journeys, perfect for trekkers seeking authentic adventure away from crowded trails.
- Unique Off-the-Beaten-Path Experience: Trek remote villages rich in Tibetan Buddhist culture and visit ancient monasteries like Mu Gompa and Rachen Gompa.
- Majestic Mountain Views: Cross the challenging Larkya La Pass (5,106m) and enjoy panoramic vistas of snow-capped peaks and pristine valleys.
- Spiritual and Personal Growth: Beyond physical challenge, this trek offers deep cultural immersion, self-discovery, and emotional fulfillment.
- Solitude and Untouched Nature: Experience peaceful trails far from the busy Annapurna or Everest circuits, surrounded by vibrant local traditions and wildlife.
- Adventure for All Levels: Suitable for experienced trekkers and passionate travelers seeking Nepal’s hidden gems.
- Support Local Communities: Trekking here promotes sustainable tourism and helps preserve unique Himalayan cultures.
Final Thoughts
The Manaslu Circuit with Tsum Valley Trek offers a rare opportunity to explore Nepal’s hidden Himalayan gems, blending exhilarating mountain challenges with deep cultural immersion. From the breathtaking heights of Larkya La Pass to the serene monasteries of Tsum Valley, this trek captivates adventurers seeking solitude, beauty, and authenticity.
With the right preparation, permits, and respect for local traditions, you’ll embark on a journey that not only tests your physical limits but also enriches your soul. Whether you’re a seasoned trekker or a curious traveler, the Manaslu-Tsum combination promises unforgettable experiences and lifelong memories.
Ready to Trek the Manaslu Circuit with Tsum Valley in 2025/2026? Let Best Heritage Tour guide you through this extraordinary Himalayan journey with expert local guides, reliable permits, comfortable transport, and personalized trekking plans. You focus on the mountains, we handle the logistics!
Book now or get more info now:
- Phone/WhatsApp/Viber: +9779851149197 / +9779810043046
- Email: bestheritagetour@gmail.com / info@bestheritagetour.com
- Website: www.bestheritagetour.com
- Location: Thamel Marg, Kathmandu, Nepal
Reserve your spot today and experience the breathtaking Manaslu Circuit with Tsum Valley Trek with trusted local experts!
Author: Best Heritage Tour
Date: 22nd June, 2025
