The Manaslu Circuit Trek is one of Nepal’s most stunning yet underrated Himalayan adventures. Known for its raw natural beauty, fewer crowds, and cultural richness, this trek offers an off-the-beaten-path alternative to the Annapurna region or the Everest region. Whether you're planning your first trek in Nepal or looking for a new trail to explore, understanding the Manaslu Circuit Trek cost and the ideal itinerary for 2025/2026 is essential for a safe and budget-friendly experience.
In this comprehensive guide, we’ll break down the total cost (from permits and guides to transportation and gear) and walk you through a practical day-by-day itinerary to help you prepare.
Why Choose the Manaslu Circuit Trek in 2025/2026?
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Untouched Wilderness with Fewer Tourists: While the Annapurna and Everest regions receive thousands of trekkers annually, Manaslu remains relatively quiet. This means you’ll enjoy serene trails, uninterrupted mountain views, and authentic village life.
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Rich Tibetan-Influenced Culture: The trail passes through ethnic Gurung and Tibetan villages, with Buddhist monasteries, mani walls, and prayer flags dotting the landscape, offering deep cultural immersion.
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Larke La Pass Adventure: The trek culminates in crossing the 5,106-meter Larke La Pass, one of Nepal’s most breathtaking and challenging high passes.
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Ideal for Off-the-Beaten-Path Trekkers: With improved trail infrastructure and growing popularity, 2025/2026 is the perfect time to experience the Manaslu region trekking before it gets commercialized.
How Much Does the Manaslu Circuit Trek Cost in 2025/2026?
The cost of the Manaslu Circuit Trek in 2025/2026 can vary based on several factors such as group size, trekking style (guided or independent with a guide), accommodation type (teahouse or camping), and length of stay. Here's a detailed breakdown:
1. Permit Costs
Since Manaslu is a restricted area, permits are mandatory.
|
Permit Type |
Cost (Per Person) |
|---|---|
|
Manaslu Restricted Area Permit (MRAP) |
USD 100 (for 7 days, Sept–Nov) + USD 15 per day thereafter |
|
MCAP (Manaslu Conservation Area) |
NPR 3,000 (~USD 25) |
|
ACAP (Annapurna Conservation Area) |
NPR 3,000 (~USD 25) |
|
TIMS Card (not required with guide) |
Usually not required for restricted treks with a registered guide |
Note: Prices are subject to change based on government regulations in 2025/2026. Always confirm with your trekking agency.
2. Guide and Porter Fees
- Licensed Guide: USD 25–35/day (compulsory for this trek)
- Porter (optional): USD 18–25/day
- Guide-Porter (dual role): USD 30–40/day
A guide not only ensures safety and helps with permits but also offers cultural insights and language assistance.
3. Transportation Costs
Most trekkers travel from Kathmandu to Soti Khola (the trailhead) by public bus or private jeep and return from Besisahar or Dharapani.
|
Transport Type |
One Way Fare (per person) |
Round Trip Approx. |
|---|---|---|
|
Local Bus (Kathmandu to Soti Khola) |
USD 10–15 |
USD 20–30 |
|
Private Jeep (shared, 6–7 pax) |
USD 30–50 |
USD 60–100 |
If returning via Besisahar, you may also need a jeep from Dharapani (~USD 20–30).
4. Food and Accommodation
- Teahouses: USD 5–10 per night
- Meals: USD 5–8 per meal
- Daily Average for Food + Stay: USD 25–35/day
You’ll find basic but comfortable teahouses with local meals like dal bhat, noodles, soup, pancakes, and tea.
5. Other Costs
|
Item |
Estimated Cost |
|---|---|
|
Travel Insurance (required) |
USD 100–150 |
|
Trekking Gear Rental/Purchase |
USD 100–300 |
|
Charging & WiFi in teahouses |
USD 1–3/day |
|
Tips for Guide/Porter (optional) |
USD 50–80 |
|
Snacks & Extras |
USD 50–100 |
Total Estimated Cost for 2025/2026
|
Trekking Style |
Approximate Total (14–18 days) |
|---|---|
|
Budget (independent + guide) |
USD 900–1100 |
|
Mid-range (guide + porter) |
USD 1100–1500 |
|
Premium (private jeep + extras) |
USD 1600–2000 |
Tip: Booking through a local Nepali agency often provides better pricing than foreign operators, while still ensuring quality and safety.
Manaslu Circuit Trek Itinerary (14–18 Days)
Here is a classic Manaslu Circuit Trek itinerary for 2025/2026 that balances gradual acclimatization and scenic highlights.
Day 1: Drive from Kathmandu to Soti Khola (710m)
- Duration: 7–9 hours
- Overnight at a teahouse
- Bumpy but scenic road drive
Day 2: Trek to Machha Khola (900m)
- Duration: 6–7 hours
- Cross several suspension bridges and waterfalls
Day 3: Trek to Jagat (1,410m)
- Duration: 6–7 hours
- Enter the restricted area zone
- Permit check post at Jagat
Day 4: Trek to Deng (1,804m)
- Duration: 6–7 hours
- Pass through small Gurung settlements
Day 5: Trek to Namrung (2,630m)
- Duration: 6–7 hours
- First glimpses of snow-capped peaks
Day 6: Trek to Lho (3,180m)
- Duration: 4–5 hours
- Visit Ribung Gompa and enjoy Manaslu views
Day 7: Trek to Samagaon (3,530m)
- Duration: 4–5 hours
- Explore the village and nearby monastery
Day 8: Acclimatization Day in Samagaon
- Optional hike to Manaslu Base Camp or Pungyen Gompa
- Essential for adjusting to the altitude
Day 9: Trek to Samdo (3,860m)
- Duration: 4 hours
- Stay in the last permanent village before the pass
Day 10: Acclimatization Hike to Tibetan Border
- Explore nearby trails and return to Samdo
Day 11: Trek to Dharmasala (4,460m)
- Duration: 4–5 hours
- Short but steep climb
Day 12: Cross Larke Pass (5,106m) and Trek to Bimtang (3,590m)
- Duration: 8–10 hours
- Most challenging yet rewarding day
Day 13: Trek to Tilije (2,300m)
- Duration: 5–6 hours
- Descend into forested trails and lush scenery
Day 14: Trek to Dharapani and Drive to Besisahar
- Duration: 4 hours trek + 3 hours jeep
- Option to continue to Pokhara or return to Kathmandu
Manaslu Circuit Trek Map Overview
The trail makes a semi-loop, beginning in Soti Khola and ending in Dharapani. It borders Tibet and skirts around the Manaslu Himal range. A printed or digital map helps you track daily progress and understand altitude changes.
Tip: Download the Maps.me or FarOut app (previously Guthook) for offline GPS assistance.
Best Time for Manaslu Circuit Trek
- Spring (March–May): Clear skies, blooming rhododendrons, stable weather.
- Autumn (September–November): Peak season for its dry trails, ideal temperatures, and crystal-clear mountain views.
Avoid monsoon (June–August) and harsh winter (December–February) unless you’re an experienced alpine trekker.
Tips to Save Money on the Manaslu Circuit Trek
- Go with a Group: Sharing a guide/porter and transport reduces cost.
- Rent, Don’t Buy Gear: Kathmandu has affordable trekking gear rentals.
- Book Locally: Use local trekking agencies for fair prices and better flexibility.
- Avoid Unnecessary Luxuries: Charging, Wi-Fi, and hot showers cost extra.
- Pack Smart Snacks: Bring protein bars, nuts, and electrolytes from Kathmandu.
Quick Recap
|
Trek Query |
Answer |
|---|---|
|
Can I do the Manaslu Circuit Trek solo? |
No. Solo trekking is not allowed. A licensed guide and at least one other trekker are required. |
|
Manaslu Circuit Trek difficulty |
Moderate to strenuous due to altitude and Larkya La Pass |
|
How long is the Manaslu Circuit Trek? |
14 to 18 days depending on acclimatization, side trips, and weather |
|
Manaslu Circuit Trek distance |
Approx. 177 km (110 miles) from Soti Khola to Dharapani |
|
Is travel insurance needed? |
Yes, mandatory. Must include emergency evacuation coverage up to 6,000 meters |
Conclusion: Is the Manaslu Circuit Trek Worth the Cost in 2025/2026?
Absolutely! For less than the cost of a Western holiday, the Manaslu Circuit Trek offers world-class mountain scenery, immersive cultural experiences, and genuine Himalayan adventure. It’s a top contender for anyone seeking a challenging yet rewarding alternative to crowded routes like the Annapurna Circuit or Everest Base Camp.
From budgeting your daily expenses to following a realistic itinerary, this guide equips you with everything you need to plan a successful Manaslu Circuit Trek in 2025/2026. So pack your bags, lace up your boots, and get ready to experience one of Nepal’s most magical trekking destinations.
Ready to explore the Manaslu Circuit Trek in 2025/2026? Let Best Heritage Tour guide you through this epic Himalayan adventure with expert permits, transportation, and personalized trekking plans. Focus on the trek, leave the logistics to us!
Book now or get more info now:
- Phone/WhatsApp/Viber: +9779851149197 / +9779810043046
- Email: bestheritagetour@gmail.com / info@bestheritagetour.com
- Website: www.bestheritagetour.com
- Location: Thamel Marg, Kathmandu, Nepal
Reserve your spot today and experience the breathtaking Manaslu Circuit Trek with trusted guides!
Author: Best Heritage Tour
Date: 19th June, 2025
