Manaslu Tsum Valley Trek 2025/2026 | Permits, Route & Tips

Nestled in the remote Himalayan region of Nepal, the Manaslu Tsum Valley Trek offers adventurers an extraordinary blend of pristine natural beauty, rich Tibetan Buddhist culture, and thrilling trekking challenges. This hidden gem trek is gaining popularity among travelers who want to explore less crowded trails compared to the famous Annapurna Circuit or Everest Base Camp.

The Tsum Valley, known for its untouched landscapes and ancient monasteries, remains a sacred Himalayan valley with unique cultural significance. The trek offers stunning views of the towering Manaslu peak (8,163 meters), diverse flora and fauna, and warm interactions with the indigenous Tsumba people.

In this comprehensive guide, you will learn everything you need to know about the Manaslu region trek, from the route and difficulty to permits, accommodation, and insider tips for a safe and unforgettable journey.

 

Overview of Manaslu Region and Tsum Valley

The Manaslu region lies in western Nepal, centered around the eighth-highest mountain in the world, Mount Manaslu. This area is part of the Manaslu Conservation Area, which protects its fragile ecosystem and supports sustainable tourism development.

The Tsum Valley is located in the northern part of the Manaslu region, close to the Tibetan border. It was opened to foreign trekkers only recently, making it one of Nepal’s last unexplored trekking destinations. This restricted area requires special permits, which help preserve the valley’s unique culture and environment.

Tsum Valley is renowned for its rugged landscape characterized by alpine forests, high-altitude pastures, and remote villages. It is also home to several ancient Buddhist monasteries, prayer wheels, and mani walls, reflecting the deeply spiritual lifestyle of the local Tsumba people.

Because of its remoteness and limited tourism infrastructure, the Manaslu Tsum Valley trek offers a truly authentic and immersive Himalayan experience, ideal for trekkers seeking adventure beyond the usual crowded routes.

 

Why Choose the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley Trek is increasingly favored by trekkers looking for a unique and less crowded alternative to Nepal’s popular trails. Here are some compelling reasons why this trek should be on your bucket list:

• Off-the-Beaten-Path Experience: Unlike the heavily trafficked Annapurna Circuit or Everest Base Camp treks, the Manaslu Tsum Valley route remains largely untouched by mass tourism. This means you can enjoy pristine nature, tranquil landscapes, and authentic cultural encounters without the crowds. For travelers seeking to explore hidden gems in Nepal trekking, Tsum Valley offers the perfect off-the-beaten-path adventure.

• Rich Tibetan Buddhist Culture: Tsum Valley is often called the “Valley of Peace” due to its deep Buddhist heritage. The local Tsumba people preserve ancient customs, monasteries, and festivals that provide trekkers with a rare glimpse into Tibetan Buddhist life. Visitors can explore beautiful gompas (monasteries), participate in traditional rituals, and appreciate centuries-old stone carvings and prayer wheels.

• Stunning Natural Scenery and Biodiversity: The trek offers spectacular views of Mount Manaslu and surrounding Himalayan peaks. The valley is also a biodiversity hotspot, home to unique flora and fauna such as red pandas, musk deer, Himalayan thar, and diverse bird species. Trekking through rhododendron forests, alpine meadows, and glacial rivers adds to the natural charm of the route.

• Suitable for Moderate to Experienced Trekkers: The Manaslu Tsum Valley trek combines moderate trekking difficulty with rewarding cultural and natural experiences. It includes high passes, such as the Larkya La Pass (5,160m), which challenge your endurance and acclimatization. With proper preparation, fitness, and acclimatization, this trek is achievable for many adventure enthusiasts.

 

Trekking Route and Itinerary for Manaslu Tsum Valley Trek

The Manaslu Tsum Valley Trekking route starts from the quaint town of Soti Khola and takes trekkers through scenic villages, lush forests, and High Mountain passes. Below is a detailed itinerary to help you plan your journey:

Day 1: Travel from Kathmandu via Arughat to Soti Khola (730m / 2,896 ft)

Day 2: Trek from Soti Khola (730m) to Machha Khola (890m)

Day 3: Trek from Machha Khola (890m) to Jagat (1,400m)

Day 4: Trek from Jagat (1,400m) to Lokpa (2,040m)

Day 5: Trek from Lokpa (2,040m / 6,692ft) to Chumling (2,386m / 7,829ft)

Day 6: Trek from Chumling (2,386m) to Chhokangparo (3,010m)

Day 7: Trek from Chhokangparo (3,010m) to the Nile (3,361m / 11,026ft) via Milarepa Piren Phu Cave

Day 8: Trek from Nile (3,361m) to Mu Gompa (3,700m)

Day 9: Trek from Mu Gompa (3,700m) back to Chhokangparo (3,010m)

Day 10: Trek from Chhokangparo (3,010m) to Chumling (2,386m)

Day 11: Trek from Chumling (2,386m) to Deng (1,860m)

Day 12: Trek from Deng (1,860m) to Namrung (2,900m)

Day 13: Trek from Namrung (2,900m) to Sama Gaon (3,530m / 11,581ft)

Day 14: Rest day at Sama Gaon (3,530m)

Day 15: Trek from Sama Gaon (3,530m) to Larkya La Phedi (Dharma Sala) (4,460m)

Day 16: Cross Larkya La Pass (5,160m / 16,929ft) and descend to Bhimtang (3,720m / 12,205ft)

Day 17: Trek from Bhimtang (3,720m) to Gho (2,550m)

Day 18: Trek from Gho (2,550m) to Tal (1,700m)

Day 19: Drive from Tal (1,700m) to Besisahar, then back to Kathmandu

Best Time for Manaslu Tsum Valley Trek

The best seasons for the Manaslu Tsum Valley Trek are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and rhododendrons bloom spectacularly in spring.

 

Trek Difficulty and Fitness Level for Manaslu Tsum Valley Trek

The Manaslu Tsum Valley Trek is considered a moderately challenging trek that requires good physical fitness, proper acclimatization, and trekking experience. Here’s what you should know about the trek’s difficulty and how to prepare:

• Altitude and Acclimatization: One of the biggest challenges on the Manaslu trek is the high altitude. The trail ascends up to the Larkya La Pass at 5,160 meters (16,929 feet), which can cause altitude sickness if you’re not well-prepared. Proper acclimatization days are built into most itineraries to help your body adjust to the thinning air.

• Physical Demands: The trek involves several days of uphill and downhill hiking, sometimes on rocky and uneven terrain. Some sections require careful footing, especially near river crossings and steep slopes. The average trekking time is about 7–8 hours per day, so good endurance is important.

• Recommended Fitness Preparation: To tackle the Manaslu Tsum Valley trek successfully, it’s advisable to:

  • Engage in regular cardiovascular exercises like hiking, running, or cycling several weeks before the trek
  • Practice walking long distances with a loaded backpack to build stamina
  • Include strength training, especially for legs and core muscles
  • Prepare for trekking at altitude by doing smaller high-altitude hikes if possible

Who Should Attempt This Trek?

The Manaslu Tsum Valley trek is suitable for intermediate to experienced trekkers who have previous trekking experience at moderate to high altitudes. Beginners should consider proper training or start with easier treks like the Annapurna Base Camp Trek or Langtang Valley Trek before attempting Manaslu.

 

Permits and Regulations for Manaslu Tsum Valley Trek

Before embarking on the Manaslu Tsum Valley Trek, it’s essential to understand the permit requirements and trekking regulations, as this area is a restricted region with controlled access to protect its environment and culture.

• Manaslu Restricted Area Permit (RAP): To trek in the Manaslu region, you must obtain the Manaslu Restricted Area Permit (RAP). This permit allows you to enter the entire Manaslu Conservation Area and is mandatory for all trekkers. The cost of the RAP varies depending on the duration of your trek, typically around USD 70 for the first 10 days and an additional fee for extra days.

• Tsum Valley Permit: Because Tsum Valley is a restricted subregion within the Manaslu area, trekkers must also obtain a special Tsum Valley Restricted Area Permit. This helps preserve the valley’s fragile ecosystem and unique cultural heritage. The Tsum Valley permit costs around USD 20 and is usually applied for together with the RAP.

• TIMS Card (Trekkers’ Information Management System): In addition to these permits, trekkers must also carry a TIMS card, which is required for all trekking in Nepal. This card helps monitor trekking activity and improves safety.

• Permit Application Process:

  • Permits can be obtained through registered trekking agencies in Kathmandu or Pokhara, or directly from the Nepal Tourism Board offices.

  • It is mandatory to have a registered guide or trekking company to enter the Manaslu restricted area; solo trekking without a guide is prohibited.

  • Carry original permits at all times, as checkpoints are set up along the trail.

• Other Regulations:

  • Group size is usually limited to minimize environmental impact.

  • Trekkers are encouraged to follow eco-friendly trekking practices to preserve the natural beauty and culture of the region.

 

Accommodation and Facilities on the Manaslu Tsum Valley Trek

Unlike popular trekking routes like the Annapurna Circuit or Everest Base Camp, the Manaslu Tsum Valley Trek passes through remote and less-developed areas. Here’s what to expect regarding accommodation and facilities along the way:

• Teahouse Lodging: Most trekkers stay in simple teahouses or lodges in villages throughout the Manaslu and Tsum Valley region. These teahouses provide basic amenities such as beds, blankets, and meals, often served in communal dining areas. Facilities can be rustic compared to more tourist-heavy regions, but they offer a warm welcome and authentic local hospitality.

• Camping Options: While teahouse trekking is the norm, some trekking companies offer camping options for a more flexible itinerary or to access more remote parts of the Tsum Valley. Camping requires carrying additional gear and supplies but can provide a more intimate experience with nature.

• Food and Water Availability: Meals typically include traditional Nepali dishes like dal bhat (lentils and rice), noodles, soups, and vegetables. Vegetarians and other dietary preferences can usually be accommodated. It’s advisable to drink boiled or purified water to avoid illness.

• Basic Facilities:

  • Electricity is limited but increasingly available in major villages via solar power or generators.

  • Wi-Fi and mobile network coverage is very sparse or unavailable in most parts of the trek, so plan accordingly.

  • Basic medical facilities are rare; carry a personal first aid kit and consider travel insurance.

• Tips for Staying Comfortable:

  • Bring your own sleeping bag as blankets may not always be sufficient.

  • Pack a headlamp for power outages.

  • Dress in layers to manage varying temperatures from valley bottoms to high passes.

 

Wildlife and Nature in Tsum Valley

The Tsum Valley within the Manaslu region is a biodiversity hotspot that captivates nature lovers and wildlife enthusiasts. Trekking through this pristine Himalayan landscape, you’ll encounter a variety of unique flora and fauna that make the Manaslu Tsum Valley Trek an unforgettable ecological experience.

Flora: Alpine Forests and Rhododendron Blooms

Tsum Valley is rich in diverse vegetation zones, ranging from lush subtropical forests to alpine meadows. In spring, the valley bursts into color with rhododendron blossoms that paint the hillsides red and pink. Along the trail, you’ll spot towering blue pines, fir trees, and junipers, creating a vibrant natural backdrop.

Fauna: Spotting Himalayan Wildlife

The valley is home to rare and elusive wildlife species, including:

• Red pandas

• Musk deer

• Himalayan thar (wild goat)

• Snow leopards (rare sightings)

• Various Himalayan bird species like pheasants and vultures

While wildlife sightings aren’t guaranteed, trekking with a knowledgeable guide increases your chances of spotting these animals in their natural habitats.

Conservation Efforts and Eco-Friendly Trekking

As part of the Manaslu Conservation Area, the Tsum Valley emphasizes sustainable tourism practices to protect its fragile ecosystem. Trekkers are encouraged to:

• Minimize plastic use and pack out all waste

• Stick to designated trails to avoid disturbing wildlife

• Respect local wildlife and never feed animals

• Support local conservation initiatives by hiring local guides and staying in community lodges

By trekking responsibly, you help preserve this hidden Himalayan gem for future generations.

 

Cultural Experiences in Tsum Valley

One of the most captivating aspects of the Manaslu Tsum Valley Trek is the rich cultural heritage that unfolds as you journey through this remote Himalayan valley. The Tsum Valley is inhabited primarily by the Tsumba people, who follow Tibetan Buddhist traditions and have preserved their ancient way of life for centuries.

• Ancient Monasteries and Spiritual Sites: Tsum Valley is dotted with ancient Buddhist monasteries (gompas), prayer wheels, mani walls, and chortens (stupas). Some of the most notable monasteries include Mu Gompa, Rachen Gompa, and Chhekampar Gompa. These spiritual centers are active places of worship, offering trekkers a chance to witness traditional ceremonies and festivals.

• Local Traditions and Festivals: If your trek coincides with local festivals like Lhosar (Tibetan New Year) or Saka Dawa (celebrating Buddha’s birth and enlightenment), you can experience vibrant cultural celebrations, traditional music, dance, and colorful attire.

• Interaction with Local People and Homestays: Tsumba villagers are known for their warm hospitality and simplicity. Staying in local homes or community lodges allows for meaningful cultural exchanges where you can learn about traditional farming, animal husbandry, and Tibetan medicine.

• Unique Tibetan Buddhist Culture: The valley’s isolation has helped maintain a pure form of Tibetan Buddhism. Visitors will notice prayer flags fluttering across ridges, monks chanting at dawn, and the use of ancient manuscripts and rituals that are rare in more touristy areas.

 

Safety Tips and Emergency Information for Manaslu Tsum Valley Trek

Safety is paramount when trekking in remote high-altitude regions like the Manaslu Tsum Valley Trek. Proper preparation, awareness, and respect for the mountain environment can help you enjoy a safe and rewarding adventure.

• Weather Challenges: The Manaslu region experiences variable weather, especially during the monsoon season (June to August), which brings heavy rain and increases the risk of landslides. In winter (December to February), temperatures can drop sharply, making trails icy and challenging. The best trekking seasons, spring and autumn, offer stable weather and clear skies.

• Altitude Sickness Awareness: Altitude sickness (acute mountain sickness, AMS) is a serious risk at elevations above 3,000 meters. Symptoms include headache, nausea, dizziness, and fatigue. To minimize risk:

  • Ascend slowly and include acclimatization days in your itinerary

  • Stay well-hydrated and avoid alcohol

  • Know the signs of severe altitude sickness and be prepared to descend if symptoms worsen

  • Consider consulting a doctor before the trek and carry medications like acetazolamide if advised

• Emergency Services and Rescue: The Manaslu region has limited medical facilities and rescue services. Emergency evacuation by helicopter is possible but expensive and dependent on weather conditions. It’s crucial to have comprehensive travel insurance that covers high-altitude trekking and evacuation.

• Trekking with a Licensed Guide: Nepal requires trekkers in the Manaslu Restricted Area to hire a registered guide. Guides are trained to handle emergencies, recognize altitude sickness, and navigate the terrain safely, significantly increasing your safety.

• General Safety Tips: ​

  • Inform family or friends about your trekking plans and expected return

  • Carry a first aid kit and basic medicines

  • Avoid trekking alone; stay with your group or guide

  • Respect local customs and environment to avoid unnecessary risks

 

Manaslu Tsum Valley Trek Cost Breakdown

Planning your budget is crucial for a successful Manaslu Tsum Valley Trek. While costs can vary based on your trekking style and season, here’s an overview of typical expenses to expect on this adventure.

• Permits and Fees:

  • Manaslu Restricted Area Permit (RAP): Approximately USD 70 for 10 days, with an extra charge for additional days.

  • Tsum Valley Permit: Around USD 20.

  • TIMS Card: About USD 20 for individual trekkers.

Note: These permits are mandatory and must be secured before starting the trek.

• Guide and Porter Costs: ​Hiring a licensed guide and porter is compulsory in the Manaslu restricted area.

  • Guide fee: Typically USD 25–30 per day.

  • Porter fee: Around USD 15–20 per day.
    Porters help carry your luggage, making trekking easier and safer.

• Accommodation and Food:

  • Teahouse accommodation: Around USD 5–10 per night.

  • Meals: Approximately USD 10–15 per day, including dal bhat, noodles, soups, and snacks.

Note: Prices may be higher at higher altitudes due to transportation costs.

• Transportation:

  • Kathmandu to Soti Khola: Local bus or jeep fare is around USD 20–30.

  • Return transport: Similar costs apply for the journey back.

Note: Private jeep hires cost more but are faster and more comfortable.

• Miscellaneous Expenses

  • Trekking gear rental or purchase (if needed)

  • Travel insurance, especially for high-altitude trekking

  • Tips for guides and porters (usually 10–15% of their fees)

  • Communication costs like SIM cards or Wi-Fi (limited availability)

 

Estimated Total Cost Range

A typical 16-19 day Manaslu Tsum Valley Trek can cost between USD 1800 to 2200+, depending on your style of trekking (budget vs. comfort), season, and group size.

 

Packing List and Essential Gear for Manaslu Tsum Valley Trek

Packing the right gear is essential for comfort, safety, and success Manaslu Tsum Valley Trek. Use this Manaslu Tsum Valley Trek Gear List to prepare for the remote terrain and changing weather.

• Clothing Essentials

  • Layered clothing: Base layers for moisture-wicking, insulating mid-layers (fleece or down jacket), and waterproof outer layers

  • Trekking pants and shirts: Lightweight and quick-dry materials

  • Warm hat and gloves: For cold mornings and nights, especially above 3,000 meters

  • Thermal underwear: Important for high-altitude nights

  • Sturdy trekking boots: Well broken-in, waterproof, and supportive

  • Extra socks: Wool or synthetic to prevent blisters

• Backpack and Accessories

  • Daypack (30–40L): For carrying essentials during daily hikes

  • Sleeping bag: Rated for temperatures down to -10°C or lower, as teahouse blankets may not suffice

  • Trekking poles: To reduce knee strain and improve balance on uneven terrain

  • Water bottles and purification: Hydration system plus purification tablets or filters

• Health and Safety Gear

  • Personal first aid kit: Include altitude sickness medication, painkillers, bandages, blister treatment, and any personal prescriptions

  • Sun protection: Sunglasses with UV protection, sunscreen SPF 50+, lip balm

  • Headlamp or flashlight: For nighttime in villages with limited electricity

  • Insect repellent: Especially for lower altitude sections

• Miscellaneous Items

  • Travel documents and permits: Keep copies and originals handy

  • Camera and batteries: To capture stunning landscapes and cultural moments

  • Power bank and adapters: Limited charging facilities along the route

  • Snacks and energy bars: For extra energy during long trekking days

• Tips for Packing Light and Smart

  • Avoid overpacking; carry only essentials to keep your load manageable.

  • Use compression sacks or packing cubes to organize gear.

  • Waterproof stuff sacks or dry bags are useful for keeping clothes and electronics dry.

 

Why Manaslu Tsum Valley Trek is Worth It

The Manaslu Tsum Valley Trek stands out as one of Nepal’s most rewarding and authentic trekking experiences. Here’s why this trek is worth every step:

• Unmatched Scenic Beauty and Wilderness: Trek through untouched alpine forests, crystal-clear rivers, and rugged mountain landscapes with breathtaking views of Mount Manaslu and neighboring Himalayan giants. The remote and pristine environment offers solitude and a deep connection with nature rarely found on busier trails.

• Unique Cultural Immersion: Tsum Valley’s preserved Tibetan Buddhist culture and ancient monasteries provide trekkers with a rare cultural insight. Experiencing traditional festivals, rituals, and homestays with the welcoming Tsumba people makes this trek spiritually and emotionally enriching.

• Adventure Beyond the Popular Routes: If you’ve trekked Nepal before or want to avoid the crowds of the Annapurna Circuit or Everest Base Camp, Manaslu Tsum Valley offers a perfect alternative. It combines moderate difficulty with high rewards in scenery and cultural depth.

• Growing Recognition and Accessibility: Although once restricted, the opening of the Tsum Valley to foreign trekkers has allowed more adventurers to discover this hidden gem. With improved infrastructure, guided services, and controlled tourism, it remains well-preserved yet accessible.

• Testimonials from Trekkers: Many who complete the Manaslu Tsum Valley Trek praise its peacefulness, stunning vistas, and authentic cultural experiences. The challenge of crossing the Larkya La Pass and trekking in remote terrain leaves lasting memories and a great sense of accomplishment.

 

Conclusion

The Manaslu Tsum Valley Trek offers a rare and unforgettable journey deep into one of Nepal’s most remote and culturally rich Himalayan regions. With its spectacular mountain scenery, unique Tibetan Buddhist culture, and off-the-beaten-path adventure, this trek is perfect for travelers seeking authenticity away from the crowds.

Whether you are an experienced trekker or looking to challenge yourself with a moderately difficult high-altitude trek, Manaslu Tsum Valley promises a rewarding experience. From securing the necessary permits to preparing your gear and planning your itinerary, careful preparation will ensure you make the most of this incredible trek.

If you’re ready to explore Nepal beyond the usual trails and immerse yourself in nature and culture, the Manaslu Tsum Valley Trek is truly worth considering for your next adventure.

Ready to Trek the Manaslu Tsum Valley in 2025/2026? Let Best Heritage Tour guide you through this extraordinary Himalayan journey with expert local guides, reliable permits, comfortable transport, and personalized trekking plans. You focus on the mountains, we handle the logistics!

Book now or get more info now:

• Phone/WhatsApp/Viber: +9779851149197 / +9779810043046

• Email: bestheritagetour@gmail.com / info@bestheritagetour.com

• Website: www.bestheritagetour.com

• Location: Thamel Marg, Kathmandu, Nepal

Reserve your spot today and experience the breathtaking Manaslu Tsum Valley Trek with trusted local experts!

Author: Best Heritage Tour

Date: 20th June, 2025