Are you dreaming of an unforgettable trekking experience in Nepal? The Manaslu Circuit Trek offers a spectacular journey through the pristine Himalayas, remote villages, and breathtaking mountain vistas. If you’re considering trekking in Nepal in September 2025 or 2026, this comprehensive guide will help you plan every step, from the weather and itinerary to permits, costs, and packing tips.
Why Choose the Manaslu Circuit Trek?
The Manaslu Circuit Trek is rapidly gaining popularity among trekking enthusiasts who seek less crowded routes combined with stunning landscapes. Encircling Mount Manaslu, the eighth highest peak in the world at 8,163 meters, this trek provides a perfect blend of adventure, culture, and nature.
Unlike the heavily trafficked Annapurna or Everest treks, Manaslu offers:
- Authentic Tibetan-influenced villages and Buddhist monasteries
- Diverse landscapes ranging from subtropical forests to high alpine meadows
- The iconic Larkya La Pass at 5,160 meters, the highest point of the trek
- Rich biodiversity inside the Manaslu Conservation Area
For trekking lovers who want a remote yet accessible experience, the Manaslu Circuit is a must-try.
Why Trek Manaslu Circuit in September 2025/2026?
Planning your trek in September strikes a sweet spot in the trekking calendar for Nepal. Here’s why:
-
End of Monsoon, Start of Clear Skies
September marks the tail end of the monsoon season, meaning you’ll still experience lush green landscapes with blooming rhododendrons and wildflowers, but the rain usually starts to ease by mid-month. Trekking in late September offers a fresh, vibrant atmosphere. -
Fewer Crowds than October/November
October and November are peak trekking months, attracting large groups. September offers a quieter, more peaceful trail, perfect for solo trekkers and nature lovers. -
Milder Temperatures
The temperature in September is comfortable, warm during the day but cool in the evenings, making it ideal for trekking without the extreme cold of winter or the intense heat of summer. -
Wildlife Spotting Opportunities
The Manaslu Conservation Area thrives after the rains. September is great for bird watching and spotting Himalayan wildlife like musk deer, red pandas, and various pheasants. -
Festival Season in the Region
September often coincides with local festivals like Dasain or Tihar in Nepal, offering a glimpse into traditional celebrations along your route.
Weather and Climate in Manaslu in September
Understanding the weather is crucial for a safe and enjoyable trek. Here’s what to expect on the Manaslu Circuit Trek in September:
- Temperature Range: Daytime temperatures average between 15°C to 25°C (59°F to 77°F) in lower regions. Higher elevations near Larkya La Pass can drop below freezing, especially at night.
- Rainfall: Early September may still have occasional monsoon showers, but by late September, rainfall decreases significantly.
- Trail Conditions: Trails might be muddy or slippery in early September due to residual rains. From mid to late September, the path dries out, improving safety and comfort.
- Visibility: Cloud cover diminishes later in the month, offering clear mountain views of Manaslu, Ganesh Himal, Annapurna, and other Himalayan giants.
Manaslu Circuit Trek Difficulty and Preparation
The Manaslu Circuit is classified as a moderate to challenging trek, suited for trekkers with a good fitness level and some previous trekking experience.
Key challenges include:
- High altitude: Crossing Larkya La Pass (5,160 m) requires acclimatization to prevent altitude sickness.
- Length: The trek typically takes 14 to 18 days, covering around 177 km (110 miles).
- Remote sections: Some stretches have limited facilities and cell phone coverage.
- Weather: Rapid weather changes can occur, especially near the pass.
Preparation Tips
- Build cardiovascular fitness through hiking, jogging, or cycling.
- Train with weighted backpacks to simulate trekking load.
- Practice walking on uneven terrain.
- Acclimatize by taking rest days during the trek.
- Carry altitude sickness medication after consulting a doctor.
Detailed 14-18 Days Itinerary for Manaslu Circuit Trek in September
Here’s a sample itinerary for a Manaslu Circuit Trek in September 2025/2026:
Day 1: Arrival in Kathmandu (1,400 m)
Prepare permits and gear; rest and explore the city.
Day 2: Drive from Kathmandu to Soti Khola (600 m)
Start the trek from here.
Day 3: Soti Khola to Machha Khola (870 m)
Follow the Budhi Gandaki River through dense forests.
Day 4: Machha Khola to Jagat (1,340 m)
First village stop with tea houses.
Day 5: Jagat to Deng (1,860 m)
Trek through remote villages and terraced fields.
Day 6: Deng to Namrung (2,630 m)
Enter the Manaslu Conservation Area; spectacular mountain views start.
Day 7: Namrung to Samagaon (3,530 m)
Rest day to acclimatize; visit local monasteries.
Day 8: Acclimatization day in Samagaon
Optional hikes to nearby viewpoints.
Day 9: Samagaon to Samdo (3,860 m)
Trek to the last major village before the pass.
Day 10: Samdo to Larkya Phedi (4,460 m)
Prepare for the Larkya La Pass crossing.
Day 11: Larkya Phedi to Bimthang (3,720 m) via Larkya La Pass (5,160 m)
The most challenging day crossing the high pass.
Day 12: Bimthang to Dharamsala (3,630 m)
Descend into a valley of forests and meadows.
Day 13: Dharamsala to Tilje (2,300 m)
Warm valley with traditional villages.
Day 14: Tilje to Tal (1,700 m)
Continue descending through farmland.
Day 15: Tal to Syala (1,780 m)
Trek through terraced fields and forests.
Day 16: Syala to Arughat Bazaar (575 m)
End of trek; drive back to Kathmandu.
Day 17: Rest day in Kathmandu
Explore or shop for souvenirs.
Day 18: Departure
Note: The itinerary can be adjusted for pace, rest days, and interests.
Permits and Regulations for Manaslu Trek
Trekking in the Manaslu region requires special permits due to its conservation status and border proximity with Tibet.
Required Permits
- Manaslu Restricted Area Permit (RAP): Usually issued only when trekking with a registered guide or agency.
- Annapurna Conservation Area Permit (ACAP): Required for some sections overlapping with the Annapurna region.
- TIMS Card (Trekking Information Management System): May be needed depending on the route.
Permit Costs (approximate)
- RAP: $70–$100 USD (depending on the season)
- ACAP: $30 USD
- TIMS: $20 USD
Important Note: Permits must be obtained through a licensed trekking agency, and independent trekking is not allowed in the restricted Manaslu area.
Accommodation and Facilities on the Route
The Manaslu Circuit Trek primarily offers teahouse-style lodging in villages along the route. Facilities include:
- Simple rooms with basic bedding
- Shared bathrooms (bring your own toiletries)
- Hot showers are available at some stops (extra charge)
- Local food like dal bhat (lentil soup with rice), noodles, and soups
- Limited electricity and Wi-Fi are mostly at bigger villages
Tip: Carry a power bank and a headlamp for convenience.
What to Pack for the Manaslu Trek in September
Packing smartly ensures comfort and safety. Key essentials include:
Clothing
- Moisture-wicking base layers
- Lightweight trekking pants and shirts
- Warm fleece or down jacket (for cold nights)
- Waterproof rain jacket and pants
- Hat and gloves
- Sturdy trekking boots and camp shoes
- Thermal socks
Gear
- Daypack (30-40 liters)
- Sleeping bag (rated to -10°C)
- Trekking poles
- Water bottles and purification tablets
- Sunglasses and sunscreen
- First aid kit with altitude sickness meds
- Headlamp with extra batteries
Miscellaneous
- Passport and permit copies
- Cash in Nepali Rupees (ATMs are rare on the route)
- Snacks like nuts and energy bars
- A camera or a smartphone for photos
Safety Tips and Health Advice
- Acclimatize properly by resting at high-altitude villages.
- Stay hydrated and eat well.
- Avoid alcohol and smoking during the trek.
- Watch for symptoms of altitude sickness: headaches, nausea, and dizziness. Descend immediately if symptoms worsen.
- Use a licensed trekking guide for safety and permit compliance.
- Carry travel insurance that covers high-altitude trekking and evacuation.
Cost Breakdown: How Much Does Manaslu Circuit Trek Cost in 2025/2026?
Costs can vary depending on your trekking style, group size, and agency.
|
Expense |
Estimated Cost (USD) |
|---|---|
|
Manaslu Restricted Area Permit |
$70 – $100 |
|
Annapurna Conservation Area Permit |
$30 |
|
TIMS Card |
$20 |
|
Guide and Porter Fees (per day) |
$25 – $40 |
|
Accommodation (per night) |
$5 – $15 |
|
Food (per day) |
$10 – $20 |
|
Transportation (Kathmandu to Soti Khola, return) |
$30 – $50 |
|
Miscellaneous (gear rental, tips, souvenirs) |
$50 – $100 |
Total Estimated Cost: $1,200 – $1,800 per person for a guided trek.
Cultural Highlights and Scenic Views
- Visit centuries-old monasteries in Samagaon and Samdo with Tibetan Buddhist art and prayer wheels.
- Experience local hospitality with warm tea and traditional meals in mountain villages.
- Photograph stunning views of Mount Manaslu, Himalchuli, Ganesh Himal, and Annapurna II.
- Observe unique flora and fauna inside the Manaslu Conservation Area.
Quick Recap
|
Trek Query |
Answer |
|---|---|
|
Is the Manaslu Circuit Trek suitable for beginners? |
It’s better for those with prior high-altitude trekking experience due to the Larke La Pass and remote terrain. |
|
Can I trek independently without a guide? |
No. Independent trekking is not allowed in the restricted Manaslu region. A licensed guide is mandatory. |
|
How fit do I need to be for the trek? |
Moderate to high fitness is recommended. Pre-trek training helps ensure a safer and more enjoyable experience. |
|
What is the best time to trek Manaslu? |
September to November and March to May. September has fewer crowds and lush post-monsoon landscapes. |
Conclusion: Is September the Best Time for the Manaslu Circuit Trek?
September 2025/2026 is a fantastic window to explore the Manaslu Circuit. You’ll enjoy the freshness post-monsoon, vibrant greenery, fewer trekkers, and moderate temperatures. With proper preparation, permits, and a trusted guide, the Manaslu trek in September promises a rewarding Himalayan adventure that combines natural beauty, cultural richness, and thrilling mountain challenges.
Start planning now to secure your permits and make the most of your Manaslu trekking experience in September!
Ready for the Manaslu Circuit Trek in September 2025/2026? Let Best Heritage Tour handle your permits, transport, and guide services for a seamless trekking experience. Enjoy breathtaking Himalayan views, authentic culture, and expert planning, worry-free!
Book your adventure today or get more info:
- Phone/WhatsApp/Viber: +9779851149197 / +9779810043046
- Email: bestheritagetour@gmail.com / info@bestheritagetour.com
- Website: www.bestheritagetour.com
- Location: Thamel Marg, Kathmandu, Nepal
Secure your spot now and trek the stunning Manaslu Circuit in peak September season with Nepal’s trusted experts!
Author: Best Heritage Tour
Date: 19th June, 2025
