API Himal Base Camp Trek Detailed Itinerary for 2025/2026

Far from the busy trails of Everest and Annapurna lies a hidden paradise in Nepal’s remote northwest - the API Himal Base Camp Trek. This off-the-beaten-path adventure takes you into the heart of the Api Saipal Himal region, a land blessed with untouched alpine wilderness, tranquil villages, and awe-inspiring Himalayan views. For trekkers who crave authenticity, solitude, and spiritual connection with nature, this trek is a bucket-list experience.

Unlike more commercial trekking routes, the API Himal Trek offers raw, rugged beauty. You’ll pass through ancient trails, stay in local villages, and witness life unchanged by modern tourism. The crown jewel of the journey is reaching the base of Mount Api (7,132m) - one of Nepal’s least-climbed but most spectacular peaks.

In this blog, we provide a comprehensive day-by-day itinerary based on the actual trekking package offered by Best Heritage Tour. Each day is broken down with practical tips, elevation gains, cultural insights, and highlights to help you plan, prepare, and get inspired.

Whether you're a seasoned adventurer or a curious trekker looking for your next challenge, understanding the API Himal Base Camp Trek itinerary is key to making your journey both safe and memorable.

Let’s explore what each day of this incredible adventure looks like.

 

Preparation Before the Trek: Gear, Fitness & Essentials

Embarking on the API Himal Base Camp Trek isn’t just about showing up with a backpack - it requires thoughtful preparation. The region is remote, less developed, and far from the comforts of mainstream trekking trails, which means you’ll need to be ready both physically and logistically.

1. Physical Fitness & Training

The trek involves 6-8 hours of hiking daily on rugged trails up to 4,100m. Prepare with cardio and strength training 68 weeks ahead, plus practice hikes with a loaded backpack if possible.

2. Permits & Documentation

You’ll need the API Nampa Conservation Area Permit and TIMS Card Bring passport photos and copies for the application; usually arranged by your trekking company.

3. Packing Essentials & Gear

Pack layered clothing, a warm down jacket, waterproof gear, sturdy hiking boots, a sleeping bag rated for -10°C, trekking poles, headlamp, sunscreen, a medical kit, snacks, and water purification tools.

Check Out Here for a detailed Packing list.

4. Travel Insurance & Emergency Preparedness

Make sure your insurance covers high-altitude trekking and emergency helicopter evacuation, as medical help is limited and costly in this remote region.

 

API Himal Base Camp Trek Itinerary

Planning a successful trek requires knowing what to expect each day. This detailed API Himal Base Camp Trek itinerary will guide you through the stunning landscapes, cultural villages, and high mountain challenges that await. From your arrival in Kathmandu to your successful return, every day is carefully planned to balance adventure, acclimatization, and unforgettable experiences.

Here is the Short Itinerary of API Himal Base Camp Trek for 12 offered by Best Heritage Tour:

• Day 1: Arrival in Kathmandu (1,400m / 4,593ft)

• Day 2: Flight to Dhangadhi and drive Attariya to Makarigadh (1,300m / 4,265ft)

• Day 3: Makarigadh (1,300m / 4,265ft) to Naupata (1,800m / 5,906ft)

• Day 4: Naupata (1,800m / 5,906ft) to Siti Gaun (2,400m / 7,874ft)

• Day 5: Siti Gaun (2,400m / 7,874ft) to Dhauliodhar (3,200m / 10,499ft)

• Day 6: Dhauliodhar (3,200m / 10,499ft) to API Base Camp (4,100m / 13,451ft)

• Day 7: API Base Camp (4,100m / 13,451ft) to Kalidhunga Lake (4,200m / 13,780ft), Return to Dhauliodhar (3,200m / 10,499ft)

• Day 8: Dhauliodhar (3,200m / 10,499ft) to Ghusa Gaun (2,000m / 6,562ft)

• Day 9: Ghusa Gaun (2,000m / 6,562ft) to Naupata (1,800m / 5,906ft)

• Day 10: Naupata (1,800m / 5,906ft) to Attariya (150m / 492ft)

• Day 11: Drive from Attariya to Dhangadhi (150m / 492ft) and fly to Kathmandu (1,400m / 4,593ft)

• Day 12: Departure or Trip Extension

 

Detailed Itinerary:

Day 1: Arrival in Kathmandu (1,400m / 4,593ft) - Welcome to Nepal

Your journey to the API Himal Base Camp begins with your arrival in Kathmandu, Nepal’s bustling capital city. Whether you land early in the day or late at night, a representative from Best Heritage Tour will greet you at Tribhuvan International Airport and assist with your transfer to the hotel.

What to Expect on Arrival

Kathmandu is a vibrant melting pot of culture, history, and chaos - with its medieval temples, crowded markets, and colorful prayer flags fluttering in the breeze. For most trekkers, this day is about recovering from international travel, getting briefed about the trek, and preparing mentally and physically for the adventure ahead.

Activities & Checklist:

• Meet your trek coordinator and guide for a full trek briefing
• Gear inspection and last-minute shopping in Thamel (trekking hub)
• Obtain or confirm permits if not handled beforehand
• Enjoy a traditional Nepali welcome dinner hosted by Best Heritage Tour

Pro Tips:

• Keep hydrated after your flight to help with light acclimatization
• Exchange currency or withdraw enough cash for rural expenses
• Don’t overexert yourself - tomorrow’s an early travel day!

 

Day 2: Flight to Dhangadhi and Drive to Makarigadh (1,300m / 4,265ft) - Into the Far West

Today marks your transition from city life to the remote wilderness of Nepal’s Far-Western Region. After an early breakfast, you'll head to the domestic terminal of Kathmandu Airport for a scenic flight to Dhangadhi - a gateway to the Sudurpashchim Province.

Flight Details

• Duration: ~1 hour

• Highlights: Aerial views of the Himalayas, Terai plains, and river valleys

• Tips: Sit on the right side of the plane for better mountain views!

Once you land in Dhangadhi (150m), a private vehicle or jeep will drive you north toward Attariya, then on to Makarigadh, the starting point of your trekking adventure. This drive takes you deep into hilly terrain where roads are rugged, winding, and scenic.

Drive Details

• Duration: 6-7 hours

• Terrain: Hilly roads, river crossings, forest landscapes

• Altitude Gain: From 150m to 1,300m

• Road Conditions: Bumpy and dusty in places - brace for a wild ride!

What Makes This Day Special:

• The shift from urban Kathmandu to the wild, culturally-rich west

• First taste of the local lifestyle and dialects of the region

• Overnight stay in a remote village - simple but welcoming accommodations

Pro Tips:

• Carry motion sickness medication if you’re sensitive to long drives

• Keep snacks and water handy - shops are sparse on the road

• Charge all devices; electricity may be inconsistent ahead

 

Day 3: Makarigadh (1,300m / 4,265ft) to Naupata (1,800m / 5,906ft) - The Trek Begins

Today marks the official start of your trekking journey into the untouched landscapes of the API Saipal Himal region. After a hearty local breakfast, you'll lace up your boots and begin walking toward Naupata, gradually gaining elevation and leaving modern roads behind.

Trek Details

• Distance: 10-12 km (approx.)

• Trekking Time: 6-7 hours

• Elevation Gain: +500m

• Trail Type: Forest paths, village trails, small river crossings

What to Expect on the Trail

• Steady climbs through dense forests and terraced farms

• Passing isolated hill settlements with authentic rural life

• Encounters with locals herding livestock, tending fields, and using traditional trails

• A remote, less commercialized trekking experience compared to popular routes

• Basic lunch stops at local teahouses or packed meals provided by your guide

• Water sources along the trail - always purify before drinking

Highlights of the Day:

• First immersive experience into rural Himalayan culture

• Lush green hills and peaceful pine forests

• Arrival at Naupata, a quiet hamlet where you’ll stay the night in a basic tea house or homestay

Pro Tips:

• Walk at a steady pace to adjust gradually to altitude

• Use trekking poles to save your knees on uneven paths

• Keep your camera ready - this region is rich in untouched natural beauty

 

Day 4: Naupata (1,800m / 5,906ft) to Siti Gaun (2,400m / 7,874ft) - Deeper Into Remote Terrain

As the trek continues, the landscape becomes more dramatic, and the air grows crisper. Today’s journey from Naupata to Siti Gaun is one of gradual ascent through thick forests and remote hillsides. You're now entering deeper into the isolated Saipal Himal zone, where life is simple and untouched by mass tourism.

Trek Details

• Distance: ~10 km

• Trekking Time: 6-7 hours

• Elevation Gain: +600m

• Trail Type: Mixed forest paths, ridgeline walking, scattered settlements

What You'll Experience

• Stunning views of farmland carved into steep mountain slopes

• Crossing suspension bridges over clear mountain streams

• Possible sightings of wildlife like Himalayan pheasants and langurs

• Passing through small Magar and Chhetri villages showcasing local customs and traditional wooden homes

• Viewing colorful prayer flags and traditional farming practices

• Arrival at Siti Gaun (2,400m), a tranquil village with panoramic views of distant snowcapped peaks, especially beautiful at golden hour

Highlights of the Day:

• Cultural immersion in remote hillside villages

• Scenic ridge walks with panoramic hill views

• Overnight at Siti Gaun with friendly locals and basic but cozy accommodation

Pro Tips:

• Altitude starts becoming noticeable - rest well and stay hydrated

• Engage with your hosts; it's a chance to learn local stories and customs

• Don’t forget to stretch at the end of the day - your legs will thank you tomorrow!

 

Day 5: Siti Gaun (2,400m / 7,874ft) to Dhauliodhar (3,200m / 10,499ft) – Into the Alpine Zone

Today’s trek takes you significantly higher as you leave behind the lower hills and forests of Siti Gaun and ascend into the alpine landscapes of Dhauliodhar. This is one of the more physically demanding days of the trek, but also one of the most rewarding in terms of scenery and experience.

Trek Details

• Distance: ~10-12 km

• Trekking Time: 6-7 hours

• Elevation Gain: +800m

• Trail Type: Steep ascents, narrow ridgelines, yak trails

What You’ll Experience

• Forests thin out, giving way to alpine meadows and rocky paths

• Dwarf rhododendron shrubs and grazing yaks in highland pastures

• Rugged trails with narrow ridges requiring careful navigation

• Thinner air - pace yourself, stay hydrated, and take regular rest breaks

• Arrival at Dhauliodhar, a grazing area with rolling hills and distant snowcapped peak views

• Last stop before reaching the API Base Camp

Highlights of the Day:

• First close-up glimpses of the Api Himal and surrounding ranges

• Stark beauty of the alpine environment

• A sense of remoteness and solitude that few treks in Nepal can offer

Pro Tips:

• Use trekking poles on steep sections for better stability

• Layer up - temperatures drop quickly in this zone, especially at night

• Monitor your body for early signs of altitude sickness: headache, nausea, fatigue

 

Day 6: Dhauliodhar (3,200m / 10,499ft) to API Base Camp (4,100m / 13,451ft) - Into the Heart of the Himalayas

Today is the crown jewel of the entire trek - your ascent to the majestic API Himal Base Camp. This day is challenging but incredibly rewarding, taking you deep into a high-altitude wilderness very few travelers ever get to experience.

Trek Details

• Distance: ~10 km

• Trekking Time: 6-7 hours

• Elevation Gain: +900m

• Trail Type: Rocky alpine paths, exposed ridges, glacial terrain

What You'll Experience

• Steady climb through high alpine meadows with panoramic views of Api (7,132m), the highest peak in western Nepal

• Dramatic landscapes with rocky terrain, glaciers, glacial streams, and ice-fed rivers

• Frequent pauses to rest and enjoy the breathtaking Himalayan scenery

• Final stretch passing through a serene valley with towering cliffs and icy waterfalls

• Arrival at API Base Camp with stunning, unmatched views of Api Himal, Nampa Peak, and Saipal Himal

Highlights of the Day:

• Unforgettable close-up views of the Api Himal massif

• Crossing remote glacial streams and moraine landscapes

• Camping or basic shelter at base camp with full alpine ambiance

• A true sense of achievement and solitude

Pro Tips:

• Walk slowly and breathe deeply - 4,100m is serious altitude

• Stay warm and hydrated at all times

• Spend time journaling or just reflecting in silence - the scenery is humbling

 

Day 7: API Base Camp (4,100m / 13,451ft) to Kalidhunga Lake (4,200m / 13,780ft), Return to Dhauliodhar (3,200m / 10,499ft)

Today is a day of exploration, spiritual beauty, and retracing steps, starting with a short but stunning hike to Kalidhunga Lake, a sacred alpine lake hidden deep in the folds of the Himalayas. After the visit, you'll descend back to Dhauliodhar for the night.

Trek Details

• Distance (round trip): ~12-14 km

• Trekking Time: 7-8 hours total

• Elevation Gain/Loss: +100m to Kalidhunga, then -1,000m descent

• Trail Type: Rocky alpine paths, glacial terrain, forested ridges

What You’ll Experience

• Short but challenging trek to Kalidhunga Lake (4,200m) after a light breakfast

• Visit a spiritually significant, crystal-clear high-altitude lake reflecting surrounding peaks

• Opportunity for prayers, quiet reflection, and photography of this serene spot

• Descend back to Dhauliodhar via the same alpine trail

• Easier on breathing but demanding on knees - use trekking poles and proceed carefully

Highlights of the Day:

• Visit to Kalidhunga Lake, a sacred and hidden Himalayan jewel

• Last views of Api Himal from close range

• Return to lower altitude and easier breathing in Dhauliodhar

• A night of well-earned rest after two incredible high-altitude days

Pro Tips:

• Start early to avoid afternoon winds and ensure enough daylight

• Stay bundled up - the lake area is cold, even in summer

• Drink plenty of water to help your body adjust as you descend

 

Day 8: Dhauliodhar (3,200m / 10,499ft) to Ghusa Gaun (2,000m / 6,562ft) - Descending Into the Valleys

After two intense days in high alpine terrain, today you begin your gradual descent toward the lower villages and warmer climates of the foothills. The trek from Dhauliodhar to Ghusa Gaun is a beautiful mix of alpine meadows and forested trails.

Trek Details

• Distance: ~12 km

• Trekking Time: 5-6 hours

• Elevation Loss: -1,200m

• Trail Type: Mixed terrain - rocky paths, forest trails, and village roads

What to Expect on the Trail

• Warmer air and denser vegetation during descent

• Passing through pine and rhododendron forests

• Sounds of birds and flowing mountain streams

• Changing scenery with terraced fields and small farms

• Arrival at Ghusa Gaun, a welcoming village where locals preserve traditional ways of life

Highlights of the Day:

• Scenic downhill trek with varied flora and fauna

• Interaction with local villagers and glimpses of rural life

• Cozy overnight stay in Ghusa Gaun with homestay or tea house accommodation

Pro Tips:

• Use trekking poles to ease strain on knees during descent

• Take breaks to enjoy the changing landscape and capture photos

• Stay hydrated and eat well to replenish energy

 

Day 9: Ghusa Gaun (2,000m / 6,562ft) to Naupata (1,800m / 5,906ft) - Gentle Descent and Village Life

Today’s trek is a gentler descent through forested slopes and terraced hills as you make your way back to Naupata. This stage gives you a chance to soak in the peaceful rural ambiance one last time.

Trek Details

• Distance: ~8 km

• Trekking Time: 4-5 hours

• Elevation Loss: -200m

• Trail Type: Forest paths, village roads, gentle terrain

What You’ll Experience

• Trek through mixed forests and traditional villages

• Spot locals working fields and children playing near the trail

• Experience the peaceful, simple rural lifestyle contrasting with the high mountain ruggedness

• Return to Naupata, enjoying warm hospitality and cozy tea houses

Highlights of the Day:

• Scenic walk through quiet forests and villages

• Opportunity to interact with local families

• Comfortable overnight stay with home-cooked meals

Pro Tips:

• Enjoy the slower pace and take time to appreciate nature’s details

• Pack a small gift for your hosts as a gesture of gratitude

• Rest well - tomorrow’s descent will bring you closer to the plains

 

Day 10: Naupata (1,800m / 5,906ft) to Attariya (150m / 492ft) - Final Descent to the Plains

Today you embark on the longest descent of the trek, heading from the serene hill village of Naupata down to Attariya in the plains. The trail transitions from mountainous paths to gentler foothills and finally to the flatlands of the Terai region.

Trek Details

• Distance: Approximately 20-22 km

• Trekking Time: 7-8 hours

• Elevation Loss: -1,650m

• Trail Type: Steep forest trails, village paths, lowland dirt roads

What You’ll Experience

• Gradual downhill trek transitioning from cool mountains to warm Terai plains

• Change from lush greenery to cultivated fields and rice paddies

• Passing through lively rural farming communities and traditional markets

• Opportunity to see local temples and experience village life

• Physically tiring but culturally rich and rewarding day

Highlights of the Day:

• Long descent through varied ecological zones

• Experience the cultural shift from highland villages to Terai plains

• Final night’s stay in Attariya, preparing for your journey back

Pro Tips:

• Start early to avoid trekking in the afternoon heat

• Wear breathable clothing and stay hydrated

• Take breaks often to conserve energy and enjoy the scenery

 

Day 11: Drive from Attariya to Dhangadhi and Flight to Kathmandu (1,400m / 4,593ft)

Today marks the end of your trekking adventure as you travel back to the bustling city of Kathmandu. After breakfast, you will drive from Attariya to Dhangadhi, a regional hub with an airport connecting to Nepal’s capital.

Travel Details

• Drive: Approximately 3-4 hours (Attariya to Dhangadhi)

• Flight: About 1 hour (Dhangadhi to Kathmandu)

What You’ll Experience

• Scenic drive through the Terai plains with views of farmland and rural villages

• Flight from Dhangadhi Airport to Kathmandu

• Time to relax and reflect on your trekking adventure

• Evening options in Kathmandu: explore the vibrant culture, enjoy local cuisine, or prepare for onward travel

Highlights of the Day:

• Scenic Terai drive through rural villages and farmland

• Comfortable flight back to Kathmandu

• Opportunity to enjoy Kathmandu’s lively atmosphere before departure

Pro Tips:

• Confirm your flight timings in advance to avoid delays

• Use the Kathmandu evening to rest or explore nearby attractions

• Keep your trekking gear handy for quick access during travel

 

Day 12: Departure - Farewell

Your trek concludes here. You’ll head to Tribhuvan International Airport in Kathmandu for your onward flight home. Take some time to pack, rest, and reflect on your unforgettable experience in the remote and stunning Api Himal region.

 

Final Thoughts

The API Himal Base Camp Trek itinerary offers a perfect balance of adventure, nature, and cultural immersion. It’s a journey through some of Nepal’s most pristine landscapes, rewarding trekkers with panoramic Himalayan views and rich local experiences.

Ready to take on the API Himal Base Camp Trek?

For the best experience and expert guidance, book your trek with Best Heritage Tour.

Phone/ Viber/ Whatsapp: +977-9851149197

Website: bestheritagetour.com

Email: info@bestheritagetour.com

Office Location: Thamel Marg, Kathmandu Nepal

Author: Best Heritage Tour

Date: 23rd June, 2025