The Manaslu Circuit Trek is a remote and rugged trail that circles the eighth-highest mountain in the world, Mount Manaslu (8,163m). Known for its off-the-beaten-path charm, the trek combines natural beauty, rich Tibetan-influenced culture, and the thrill of crossing the Larke La Pass (5,106m). The journey includes long stretches without modern facilities, variable temperatures, and high-altitude challenges, making the right gear absolutely essential for safety, comfort, and success.
Here’s a detailed gear list tailored to the demands of this extraordinary circuit.
Head & Face
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Sun Hat / Cap: A wide-brim or baseball-style cap to shield your face from the intense Himalayan sun.
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Woolen Hat / Beanie: Warm headgear to retain body heat at higher altitudes and during early mornings.
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Neck Gaiter / Buff: Multi-use neckwear to guard against dust, wind, and cold air.
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Sunglasses (UV-protected): High-altitude sunglasses to protect your eyes from sun and snow glare.
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Headlamp with Extra Batteries: Reliable headlamp for trekking in low light and navigating inside dark teahouses.
Upper Body
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Base Layer Shirt: Thermal, moisture-wicking layer to keep sweat away from your skin and regulate warmth.
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Fleece Jacket / Lightweight Down Jacket: Mid-layer insulation for changing weather and colder days.
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Insulated Down Jacket (Heavy): Thick jacket for high-altitude cold, especially near Larke La Pass.
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Windproof/Waterproof Shell Jacket (with hood): Protective outer shell to keep out wind, snow, or rain.
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Quick-Dry T-Shirt (Synthetic or Merino): Breathable shirts for trekking at lower elevations and layering.
Lower Body
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Trekking Pants (Convertible optional): Durable pants that offer comfort and flexibility for long hours of walking.
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Thermal Base Layer Bottoms: Warm bottoms for layering on cold days and high passes.
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Rain Pants / Shell Pants: Waterproof layer to keep legs dry during downpours or snowstorms.
Hands
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Inner Gloves (Fleece or Merino): Lightweight gloves for mild cold and better grip.
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Outer Gloves (Waterproof/Insulated): Insulated gloves to protect against extreme cold and wind exposure.
Feet
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Trekking Boots (Waterproof, High Ankle Support): Reliable boots for rocky terrain, snow, and stream crossings.
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Camp Shoes / Slippers: Comfortable slip-ons for relaxing in teahouses after trekking.
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Thermal or Wool Socks: Warm socks to protect against frostbite and keep feet dry.
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Liner Socks: Thin inner layer socks to reduce moisture and friction, preventing blisters.
Accessories & Gear
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Backpack (50-60L) with Rain Cover: Roomy pack to carry gear and clothes, with a rain cover for unpredictable mountain weather.
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Daypack (15-25L): Compact bag for essentials if you’re using a porter.
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Trekking Poles (Adjustable): Sturdy poles for balance and reducing strain on knees during long ascents and descents.
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Reusable Water Bottle (2.5L Total): Eco-friendly hydration option for staying fueled without plastic waste.
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Hydration Bladder (Optional): Easy-access hydration for continuous drinking on the trail.
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Water Purification Tablets / Filter: Vital for safe drinking water in remote areas with limited access to bottled water.
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Sleeping Bag (Comfort Rating -10°C to -15°C): Necessary for warmth during overnight stays in higher-altitude lodges.
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Power Bank / Solar Charger: Power solution for your devices during long power-outage stretches.
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First Aid Kit: A personal kit with altitude medication, basic wound care, and pain relief.
The Manaslu Circuit Trek delivers raw Himalayan adventure with cultural immersion and remote mountain charm. But the isolation, length, and dramatic elevation changes require thoughtful packing. A solid mix of lightweight, warm, and weatherproof gear will help you stay safe, warm, and energized from the first step to Larke La Pass and back. With the right equipment, you’ll experience the magic of Manaslu with confidence and comfort.
